GoCore | Sport & fitness instruction

GoCore

Phone: +61 417 452 008

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25.01.2022 Another goCore goody! . . . #goCore #hockey #skate #hockeytraining #tennistraining #coretraining #afl #tennisaustralia #sk8 #shoulderstrength ... #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #madeinaustralia #homefitnesseqipment #homefitness #homegym #quarantine #glutetraining #training #sports #pilates #slideboard #sidelunge #strength #basketballtraining See more

23.01.2022 goCore-dash vs discs; goCore dash has less friction than sliding discs. This makes it harder during eccentric movements and easier during concentric movements. This aligns with what's best physiologically regarding our force output during these two contractions/movements. *CLOSED CHAIN *MULTI LINEAR *HAND MADE IN AUS... $180/goCore-dash $695/goCore 2100 $845/ goCore 2400 goCore & goCore-dash will be a valued training/rehab partner well beyond their cost. @ Sydney, Australia See more

23.01.2022 Overhead view of super chest on "last dance" inspired red/black goCore! . . . #goCore #hockey #skate #hockeytraining #slide #tennistraining #coretraining #afl #tennisaustralia #sk8 #shoulderstrength #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #madeinaustralia #homefitnesseqipment #homefitness #homegym ... #lastdance #glutetraining #training #sports #pilates #slideboard See more

22.01.2022 goCore's plantar aspect stops safely transfer your translational kinetic energy (TKE). This is done by recruiting additional muscle fibers via the load combination of body weight + TKE, thereby sparing your joints from shear force - something a bumper stop simply cannot do. . . . #goCore #hockey #skate #hockeytraining #slide #tennistraining #coretraining #afl #tennisaustralia #sk8 #shoulderstrength ... #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #madeinaustralia #homefitnesseqipment #homefitness #homegym #quarantine #glutetraining #training #sports #pilates #slideboard #lastdance #strength See more

22.01.2022 NEW! goCore-dash provides nearly all the closed chain, multi-linear strength and conditioning exercises of goCore. It's shorter, lighter, more rigid - just no stops. It's a great companion piece to your goCore, or as an effective standalone. $180 includes 1pair of booties! . . .... #goCore #hockeytraining #hiit #intervaltraining #tennistraining #coretraining #afl #tennisaustralia #sk8 #shoulderstrength #physio #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #new #madeinaustralia #homefitnesseqipment #homefitness #homegym #glutetraining #training #pilates #reverselunge #buyaussienow #lunge #strength #personwomanmancameratv See more

22.01.2022 HIIT/HR soared. Not using your arms for momentum to help you reach the other side involves an incredible amount of core stabilisation. For your core to link your upper and lower body with the increased length because of ball overhead is a real challenge - I was amazed! . . . #goCore #hockey #hockeytraining #slideboard #tennistraining #coretraining #afl #tennisaustralia #shoulderstrength ... #rehabilitation #sportconditioning #closedchain #multilinear #corefitness #core #adoreyourcore #balancetraining #slide #multisporttraining #madeinaustralia #homefitnesseqipment #homefitness #homegym #quarantinefitness #glutetraining #training #photography #actionshot #sports See more

21.01.2022 Way in the back, a one off. 2.44m long, red/blue endstops. Just in case you wanted both and couldn't possibly decide. . . . #goCore #hockey #skate #hockeytraining #slide #tennistraining #coretraining #afl #tennisaustralia #sk8 #shoulderstrength ... #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #madeinaustralia #homefitnesseqipment #homefitness #homegym #quarantine #glutetraining #training #sports #pilates #slideboard # lastdance #strength See more

19.01.2022 goCore x 4 - I've been wanting to try this for a while now. And now that I have, I can't wait to try it again! Nearly 10 metres. . . . #goCore #hiit #intervaltraining #tennistraining #coretraining #afl #tennisaustralia #shoulderstrength #physio... #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #newproduct #madeinaustralia #homefitnesseqipment #homefitness #homegym #glutetraining #pilates #reverselunge #bestlunge #buyaussienow #lunge #strength #physiotherapy #play #childsplay See more

16.01.2022 I've joined! . . . #goCore #hockey #hockeytraining #hiit #intervaltraining #tennistraining #coretraining #afl #tennisaustralia #sk8 #shoulderstrength ... #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #madeinaustralia #homefitnesseqipment #homefitness #homegym #glutetraining #training #sports #pilates #reverselunge #buyaussienow #lunge #strength #basketballconditioning See more

15.01.2022 My surgically repaired knee benefits from eccentric reverse lunge. No help on the way down, (eccentric) but the poles allow me to concentrically aid my return. We're stronger eccentrically, so it's helpful to challenge that strength in a structured environment to better prepare the joint for when there isn't that same structure, i.e. sport. . . . #goCore #hockey #skate #hockeytraining #hiit #intervaltraining #tennistraining #coretraining #afl #tennisaustralia #sk8 #shoulders...trength #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #madeinaustralia #homefitnesseqipment #homefitness #homegym #glutetraining #training #sports #pilates #revlunge #lunge #strength #basketballconditioning See more

15.01.2022 goCore-dash is a great compliment to your goCore, or can be used alone to do many closed chain, multi-linear strength and conditioning exercises.

15.01.2022 Russian figure skater @alexandra_sk8bj It's her first time on goCore! Master of spin!

14.01.2022 My first ever try at video editing. I. Will. Get. Better. . . . #goCore #hockey #skate #hockeytraining #slide #tennistraining #coretraining #afl #tennisaustralia #sk8 #shoulderstrength ... #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #madeinaustralia #homefitnesseqipment #homefitness #homegym #quarantine #glutetraining #training #sports #pilates #slideboard # lastdance #strength See more

08.01.2022 Checking out how smove works with goCore! Look Mom! No head! . . . #goCore #hockey #hockeytraining #hiit #intervaltraining #tennistraining #coretraining #afl #tennisaustralia #sk8 #shoulderstrength ... #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #madeinaustralia #homefitnesseqipment #homefitness #homegym #glutetraining #training #sports #pilates #reverselunge #buyaussienow #lunge #strength #basketballconditioning See more

07.01.2022 As demand increases, so must productivity! New product coming soon. Watch this space! . . .... #goCore #hockey #hockeytraining #hiit #intervaltraining #tennistraining #coretraining #afl #tennisaustralia #sk8 #shoulderstrength #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #madeinaustralia #homefitnesseqipment #homefitness #homegym #glutetraining #training #productivity #pilates #reverselunge #buyaussienow #lunge #strength #basketballconditioning See more

07.01.2022 goCore split squat is one of my all-time favourites! If you're not fully engaged, you'll be done early!

06.01.2022 Truth . . . #BLM #goCore #hockey #skate #hockeytraining #tennistraining #coretraining #afl #tennisaustralia #sk8 #shoulderstrength ... #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #madeinaustralia #homefitnesseqipment #homefitness #homegym #quarantine #glutetraining #training #sports #pilates #slideboard #sidelunge #strength #basketballtraining See more

06.01.2022 Please help me name this...What started as a training session, ended with curiosity and physical exhaustion! If not for gravity, this exercise would be extremely easy. Contact me to have a go! This will be a fixture in future training sessions for sure. I still need a name for it tho - little help? #spiderman??? . .... . #goCore #hiit #intervaltraining #tennistraining #coretraining #afl #tennisaustralia #shoulderstrength #physio #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #newproduct #madeinaustralia #homefitnesseqipment #homefitness #homegym #glutetraining #pilates #reverselunge #bestlunge #buyaussienow #lunge #strength #physiotherapy #spiderman See more

05.01.2022 Believe it or not, a first timer on goCore. A modicum of proficiency is required to get the most out of goCore - @kathleenod is already there! . . . #goCore #hockey #skate #hockeytraining #slide #tennistraining #coretraining #afl #tennisaustralia #sk8 #shoulderstrength ... #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #madeinaustralia #homefitnesseqipment #homefitness #homegym #quarantine #glutetraining #training #sports #pilates #slideboard #lastdance #strength #basketballtraining See more

04.01.2022 goCore version of side lunge. I sometimes refer to it as split squat. I may right, I may be wrong but I may be right. Load it with bands, or heavy ball over head. . . . #goCore #hockey #skate #hockeytraining #slide #tennistraining #coretraining #afl #tennisaustralia #sk8 #shoulderstrength ... #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #madeinaustralia #homefitness #homegym #glutetraining #training #sports #pilates #slideboard #sidelunge #strength #basketballtraining See more

04.01.2022 Check out my guest blog post!

03.01.2022 The best lunge I've ever tried... . . . #goCore #hockey #skate #hockeytraining #slide #tennistraining #coretraining #afl #tennisaustralia #sk8 #shoulderstrength ... #rehabilitation #sportconditioning #closedchain #multilinear #core #balance #madeinaustralia #homefitnesseqipment #homefitness #homegym #quarantine #glutetraining #training #sports #pilates #slideboard # lastdance #strength See more