Elderslie Elite in Elderslie, New South Wales, Australia | Fitness boot camp

Elderslie Elite

Locality: Elderslie, New South Wales, Australia

Phone: +61 438 587 981

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• Sport & recreation
• Fitness boot camp

24.01.2022 Eeeeeek sooo excited!!! Who else has received theirs!?!?!?

23.01.2022 Hey guys for the bootcamp tomorrow we are going to do a run along the Camden bike track. So meet Zane and Blair at the car park next to the baseball fields at 8:15am tomorrow. Hope to see you all there

20.01.2022 Due to unforeseen netballing we are moving our session to the first footy training field next to the net ball courts and bmx track. Look for the big red rodeo.

16.01.2022 Just one of the exciting giveaways you will receive when you sign up to take part in the City To Surf challenge with us & register to train with us for FREE every Saturday! Call us for more details and to secure your spot in the amazing offer 0438 587 981

16.01.2022 Bootcamp on tomorrow as normal at Kirkham just near the Netball courts! 8.15 - 9.15am

15.01.2022 If confused please call 0405104819

11.01.2022 A good long slow distance (LSD) run today. The reason we do these is to work on getting through the mental battle of C2S and to train the body to go for a long time. If you are looking to do a time on the day this run should be slower than the race pace you plan to be doing on the day, if you are looking to just get through these runs might be about the pace you plan to run the race at, maybe a little slower because as you get fitter you will get faster. What are you doing to train today? Zane.

10.01.2022 Hey guys! Just thought id share tonight's training - endurance based done for time. Feel free to give it a go! Love to see what everyone else has been up to since Saturday

08.01.2022 A FEW INTERESTING FACTS ABOUT BACK PAIN: Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. ...Back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections. One-half of all working Americans admit to having back pain symptoms each year. Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives. Most cases of back pain are mechanical or non-organicmeaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer. Americans spend at least $50 billion each year on back painand that’s just for the more easily identified costs. WHAT CAUSES BACK PAIN? The back is a complicated structure of bones, joints, ligaments and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. While sports injuries or accidents can cause back pain, sometimes the simplest of movementsfor example, picking up a pencil from the floor can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also directly result from disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss. TREATMENT FOR BACK PROBLEMS In fact, after an extensive study of all available care for low back problems, the federal Agency for Health Care Policy and Research (now the Agency for Health Care Research and Quality) recommended that low back pain sufferers choose the most conservative care first. And it recommended a drugless form of initial professional treatment for acute low back problems in adults. TIPS TO PREVENT BACK PAIN Maintain a healthy diet and weight. Remain activeunder the supervision Avoid prolonged inactivity or bed rest. Warm up or stretch before exercising or physical activities, such as gardening. Maintain proper posture. Wear comfortable, low-heeled shoes. Sleep on a mattress of medium firmness to minimize any curve in your spine. Lift with your knees, keep the object close to your body, and do not twist when lifting. Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues. Work with your Occupational therapist to ensure that your computer workstation is ergonomically correct. For more information contact Jess our back pain specialists on 0417044138 for hands on treatment See more

08.01.2022 Just in case you were all wondering... when I said "make sure you go for a run this week" this does not count.

07.01.2022 Hey guys! Looking for an easy to cook, nutritious & delicious recipe that will keep you warm this winter? This is one of my favs - feel free to steal. 2x large sweet potatoes, 1x half butternut pumpkin, 1 onion, 3x Cloves of garlic, hand full of shallots. Slice up all ingredients and place into a just over half full pot of boiling water. Add teaspoon of cinnamon, salt, pepper, chilli flakes & organic veggie broth. Bring to boil & wait till ingredients are a thick like texture. Turn off heat and wait until it is warm but not hot, place ingredients into a blender & were done! Add some fresh oven baked preservative free bread & top with coconut yogurt. #freshfood #natural #soup #healing #winter

03.01.2022 My steps yesterday at around 2pm! Not too bad for half a day . Anyone else keeping track of their daily activities? Not long now!!!

03.01.2022 Great run this morning with this crew! Best start to a Sunday! Looking forward to the C2S . #running #group #runtogether #crew #citytosurf @johingram @lana_philp @zanebeecher