Elemental Pilates and Exercise Physiology | Website

Elemental Pilates and Exercise Physiology

Phone: +61 404 919 709

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25.01.2022 Do you know someone who would benefit from Mums and Bubs equipment based Pilates?

24.01.2022 https://www.weekendnotes.com/physiotherapy-exercise-study-/

23.01.2022 No masks required in the studio from this Friday Morning 1am.

23.01.2022 Oh yeah. Great news.

22.01.2022 It’s happening. https://www.covid19.qld.gov.au//roadmap-to-easing-queensla

22.01.2022 We can return to the studio tomorrow 12th of January as per normal but masks will be required. This will be in place for ten more days according to QLD chief health officer. Any concerns contact me directly.

21.01.2022 Good to see research continues and prospers.

17.01.2022 We are getting there aren’t we? Surely

16.01.2022 Hope your Easter was a good one. Some pics to go with all the stories I tell about my plants, Lizard and cat. Can't wait to reconnect face to face.

14.01.2022 If you get a chance try this survey. They are looking to see the positive and negatives of our current predicament. https://www.monash.edu//living-with-covid-19-restrictions-

13.01.2022 It’s great to be back in full swing. Monday afternoon is now back on the schedule and Holly is as excited as I am. Unlimited monthly packs have also returned for those who were taking advantage of this great package offer. ... It is so good to be getting back to some normality. See you soon.

12.01.2022 Just one of my favourite delights from Charming Rebel Cakes.

12.01.2022 https://www.sciencealert.com/there-s-now-an-artificial-cart

09.01.2022 What is the clinical presentation of someone who has myelopathy? We have a helpful page here: http://ow.ly/vsy550AJa2Y #globalPT

07.01.2022 We are back to full class load as of Tuesday the 2nd of June. 1x3 classes will become 1x5 classes as per usual. Rest assured we have enough space for appropriate social distancing. https://www.covid19.qld.gov.au//DPC7309-COVID-19-Restricti

07.01.2022 It's common for people to seek help and dwell on the past surgery, management, injury or lack of help. While we respect and acknowledge these factors, and they ...may help us plan your new direction, we focus on what we can do from now. What can we change? What can't we change? What should we change? Something normally has to change - finding exactly what is the result of listening, observing, trying, testing, maybe failing, retesting, retrying and then succeeding. First, we listen... come and tell me your story and together we will change the ending.

05.01.2022 I continue to be that glass half full guy. We will get there I know it.

05.01.2022 https://www.facebook.com/FunniestFamilyMoments/videos/682204832345114/

03.01.2022 I am definitely going to do this. If you live in Brisbane and want native plants. Follow the below link to get yours. https://www.brisbane.qld.gov.au//free-native-plants-progra

02.01.2022 Martina Navratilova was once asked, How do you maintain your focus, physique and sharp game even at the age of 43?" She gave a humble reply, The ball doesn’t... know how old I am. You need to stop yourself from stopping yourself. Every game in life is actually played on a 6-inch ground the space between your two ears. We don't live in bungalows, duplexes, or flats. We live in our mind which is an unlimited area. Life is great when things are sorted and uncluttered there. Keeping the mind messy with hatred growing on the table, regrets piling up in the corner, expectations boiling in the kitchen, secrets stuffed under the carpet, and worries littered everywhere ruin this real home. The key factor to performing well in life and in every arena is the ability to control the quality and quantity of your internal dialogue. Performance is potential minus internal interference. Live in peace, not in pieces.

02.01.2022 One of my new year’s resolutions was to learn more about my world by simply following news sights from different countries. I have learnt so much about people and places that were never even on my radar.

01.01.2022 Something interesting. See what your health fund will allow you under the current situation for Exercise Physiology.