Weight lose and posture correction with the small bolster. in Wright | Health/beauty

Weight lose and posture correction with the small bolster.

Locality: Wright

Phone: +61 409 078 066

Address: 66 David Fleay st 2611 Wright, ACT, Australia

Website: http://www.elenayogateacher.com

Likes: 54

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

19.01.2022 The society falsely tells us that genetics and age controls our body. Postural patterns are developed by factors of stress, time and load. The inability to perform basic movements with the correct posture leads to habitual postural collapse and faulty bodily alignment. You unique posture is a presentation of your mental and physical health and wellbeing. Do you know ... A body with the poor postural presentation is a body under stress. Misaligned body means a misaligned digestive tract. This affects the ability of the food to move comfortably and fluidly through the digestive tract. Postural distortion patterns of the cervical spine are associated with the presence of headaches and migraines. Forward head posture can result in loss of 30% of lung capacity. Leg length discrepancy (LLD) affects up to 90% of the general population that results in uneven and excessive loading of knee joints, hip joints and lumbar motion segments. There is a range of studies demonstrating that LLD is associated with postural and functional changes in lower limbs, pelvis, and spine. Sitting has been described as "the new smoking". Sedentary behaviours are linked to higher levels of depression, type 2 Diabetes and heart disease. Poor posture at work results in 34% of all lost workday injuries and illnesses. 85% of employees report taking breaks during work due to pain and discomfort of sitting. The spine is strong enough to tolerate the pressure of a slouched spine for about 20 min, before the vertebral discs start to absorb the pressure. It is not how many hours of sitting that's bad for you; it's the how often sitting pose that is good for you. See more

08.01.2022 Visit https://www.elenayogateacher.com/videos for more!