Lena Kermode in Yallingup, Western Australia, Australia | Personal coach

Lena Kermode

Locality: Yallingup, Western Australia, Australia

Phone: +61 403 757 056

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• Business service
• Personal coach
• Alternative & holistic health service

25.01.2022 featuring yummy abhyanga oil all over my face after morning dinarcharya (daily routine). if you want to learn more about accumulation, preventing syptoms and imbalance through body awareness & circulating energy, tune into the @stateofflowpodcast episode 19. PS: gracie just went to play fetch with one of the tradies on the road

25.01.2022 free MONTHLY live webinars coming! Exclusive for my email tribe. What would you like to learn more on and go deeper with? Join the tribe via my website www.elevatemindbodythrive.com and let me know your cuppa tea! - https://mailchi.mp/c30a15/free-monthly-live-webinars-coming

25.01.2022 A gentle reminder, all is good. Theres always magic lying beneath whatever you are going through,... ready to unravel itself, just at the right time when you are open to receiving it. See more

24.01.2022 And allll sold out of our beautiful peruvian ceremonial cacao until late September! Thanks to everyone who has supported us so far by getting their hands on some organic cacao magic or other EarthMedicine goodies. . Meanwhile we of course made sure to have our own cacao supply with us on our northwest adventure

23.01.2022 My intention with the free Elevate Your State Webinar is to give people something deeply helpful they can implement right away and that might just be this littl...e etrxa nudge and understanding that they need. . To objectively assess our selves and own current state of our lives can be the biggest challenge...because we arr obviously biased, with every word and opinion from ourselves about ourselves we have to check in and try to disentangle the objective truth of the matter from what our ego would like to see and thats a never ending process. Especially when we know that something does need tweaking in our lifes, our emotions can be our biggest mindset trap to keep us from looking into the right direction and taking the next step. Who has ever found that giving your loved ones advice seems to be qay more fruitfull than working through your own piles? . . This webinar povides you with 90min of foundational concepts to connect the dots of the bigger picture that plays into your mental, emotional, physical state and life as well as a simple yet profound 5 step process for you to become aware of whats making you plateau and formulate positive actions and beneficial habits that last and ELEVATE you holistically. You also receive a worksheet to allow you go that bit deeper and apply the content right away. Did I mention it is F R E E? Ive received so much beautiful feedback already, which blows me away and makes my heart sing - not because of peoples praise but because of people sharing their experiences of having felt something land finally, the coin drop, having started to take initiative and already having gotten results, which is what its all about!! All my work evolves around empowering people to become their own gurus and healers and realise that all they need to know, all the tools, are already in there, WITHIN THEM, sometimes its just a matter of finding that right key again. . If you feel like this might help you retrieve your own key, head to the link in my IG bio (Elevate Your State Webinar) to receive the recording and worksheet right into your inbox! :) https://mailchi.mp/9351bc39175e/elevateyourstatewebinar

22.01.2022 "Thanks Lena :) Super grateful... your a powerhouse of knowledge and have such a wonderful way translating to such a tangable way." - one of the amazing lightbeams who made it to the Live webinar this morning! I am so thrilled that so many have gotten a lot out of some pretty potent (yet simple but profound) stuff and LOVE seeing people take action on their higher path. WEBINAR REPLAY AVAILABLE plus worksheet and freebie offer for the next while.... Sign up via the link in my IG bio or at elevatemindbodythrive.com to receive it all in your inbox (for free). See more

21.01.2022 I am always here. I an the embrace Of your most intimate experience. Though I am beyond the intellect,... I am not beyond you daring. I am the nourishing state of fullness That is the essence of soul You belong to me and I am yours. My nature is spotless, completely uncontaminated. I am not covered up, not even by a billion galaxies. So who is there to worship and adore? There is no one to appease. - Vijnana Bhairava Tantra v15-16 | the Radiance Sutras

21.01.2022 Have you yet taken my free Elevate Your State Webinar?

21.01.2022 r e - i n t r o // hello all you beautiful light beams! It is so amazing to see so many new faces on here, so I thought it might be time to re-introduce myself. I am Lena, Anna-Lena to be preciced, and I am an absolutely life-lover, passionate about everything happy, healthy, earth-conscious thriving in nature. More precisely, I am a massive empath, to a point where I will take on and literally dream of the storylines of any series Ive ever watched at the time and take it on... as if its part of my life, but back to reality - my hearts true desire is to heal the world and make it a higher-vibrational place where we all life in harmony with each other and all beings. Might sound corny but I am for real. Animals have my heart but in order to create more harmony around the planet, we have to start with ourselves, because when we rise, we raise the vibration around us and inspire change. - which is why I am so passionate about like-minded community and calling in my soul family as well as helping women deepen their understanding of and connection to their own bodies, cycles and selves and remove the roadblocks between them and ACCESSING their greatest potential in order to invite more health, happiness, abundance, joy, success and empowerment into all areas of their lives and share that with others. I am an extroverted introvert, community connector, curious about and in love with people and their stories. I loooove spending my time in nature or in the ocean, with bare feet on the ground and while I can be reaaaally deep with a tendency to always see the bigger picture and all shades of grey (and rainbow colour), I can also just be super silly. Play, getting out my inner child or wrestling with my husband who happens to be my best ever mate happens to be big part of my self-care regime. Thank you for choosing to be here. Let me know what you are about below! <3 See more

19.01.2022 After a beautiful morning with clients and working on the elevate eProgram modules, its now time for getting ready for another work trip up north, spending the weekend with the guys and girls in Leinster facilitating movement sessions and holistic health & wellbeing seminars. This time around my love @mac_diarmadamusic is coming too to offer sweet live tunes up there, so this is almost a romantic honeymoon kinda getaway in the red dirt . The little Gracie mippet seems to s...ense something in the packing mode already but couldnt be luckier than to get looked after by legendary @edde.ana and @thecamfraser wohoo for great community! Happy Thursday lightbeams, stay cozy

19.01.2022 I knew my moon time was due to arrive just over my weekend up north, Ive set the intention and been asking her weeks ago for a little delay, which I got granted until waking up on my very last morning in the red dirt. I love the connection I have with my body. The unacquainted may brush those womanly cycles off as bloody hormonal, an inconvenience, melodramatic, moodiness, instability, not seeing the power and potency the cyclic nature of women embodies. A mans hormonal...Continue reading

18.01.2022 Into the red dirt. Finally getting a peak into remote/fifo/camp life in the red desert planes is nothing less than eye-opening, fascinating and actually so still and peaceful. . This is my first of many monthly trips to come, bringing my work as a holistic health & life coach and integrative movement facilitator to the Leinster Community and I am stoked. .... Life up here reminds me of summer camps, everything is so orderly, simple and communal - essentially this is a town of housemates with most people having their rooms in one of the hundreds of little dongers nestled in the red dirt, with many free community spaces included a mess that supplies free meals with the biggest fresh buffet I have seen in a while for 10 hours of each day. Everyone finds their flow in working, living, eating and celebrating together, people are SO friendly and appreciative and most know each other. You can only live in Leinster if you work here and accommodation is supplied for free for everyone as well as gym and pool access. This town had an incredibly low crime rate with 3 crimes having happened over the last year, all of which were stealing. . Anyhow, I am feeling very grateful to be able to share my gifts up here and play my part in bringing more balance and ease in minds and bodies, health, joy, wellbeing and abundance into the lives of these people up here and therefore positively contribute. . Isnt it so incredible how EVERYTHING we experience in life always offers us more and new perspective and opens our hearts and minds even further, if we let it. Happy weekend, lovers. If youd like to get around an introduction into my work and how it can benefit you in calling in more of all of the above too for free, then check out my free and no-strings-attached Elevate Your State Webinar which comes with worksheet & bonuses. Available via the link in my IG bio or at my website Www.elevatemindbodythrive.com See more

18.01.2022 "The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand." Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability

18.01.2022 there is more wisdom in your body than in your deepest philosophy. - Friedrich Nietzsche

18.01.2022 Update - I am currently out of office and that includes being social media quiet, also due to the lack of reception. Weve had some unexpected things happen on this trip which quite honestly didnt make it what we hoped for at first but quite the opposite - more on that maybe later. The actual reset, downtime and recalibration only started to come in spurts over the last week but hadnt really settled in until - yesterday afternoon haha. ... I had planned to get a few things done while on this trip and am trying - but Im not really getting anything done and wont push myself to either. Theres still something to come Ill have to recalibrate from, again, over the next couple of weeks. Until then I am taking it easy, slow and day by day, breathing in nature, breathing out shoulds. What I AM consistent with throughout though is the State of Flow Podcast where you can still expect a new episode every Thursday morning and the current content is quite juicy, too. You can find it via the link in my bio or search the State of Flow Podcast on all major streaming platforms. Love to you all x

17.01.2022 one of the mornings in magical fairy land

16.01.2022 good night chandra good morning surya So raw and gorge

15.01.2022 In the fundamentals part of my free Elevate your State Webinar I am talking about the root causes of disease and going into an interesting and profound foundation of disease development according to Ayurveda. I dive deeper into these in the latest epsiode of #thestateofflowpodcast . We often forget that our symptoms are not the root cause - only the messengers alarming us that something is wayyy off. ... . Did you know that, according to Ayurveda, there are six stages of disease which it actively addresses with preventative work in the early stages, while Western Medicine only recognises disease from and comes in at stage 4 to 5? . . Learn about the six stages of disease according to Ayurveda and how we can elevate our state and attract in more health, happiness, ease, abundance and success by working with prevention, tuning in and cultivating mind-body awareness, instead of creating stagnation and shooting the messenger with a band-aid approach in my recent SFP episode. You can find the State of Flow Podcast (SFP) on all major streaming platforms including apple podcast, spotify, google podcast, etc you name it . Happy Monday, lovers! @ Planet Earth See more

13.01.2022 the quality of our relationships and connections with others and life itself depends on how deeply we meet ourselves. Get deep and intimate with yourself first and the worlds beauty and conscious connectiond will come and find you.

12.01.2022 On conscious connection and relationships and how that relates to self and yoga. When talking about conscious connection and relationships it really all starts with ourselves. We can only meet others as deeply as we are meeting ourselves - everything in our external world is mirroring and a matter of how deeply we are integrated into our inner worlds. Join the conversation on conscious connection and relationships and how that relates to self and yoga in the latest episode of the state of flow podcast.

11.01.2022 Lost in the Mystery

10.01.2022 for the full story check out episode #21 of the @stateofflowpodcast on any major podcast platform. for community, sharing and high vibes around flow state living find the State of Flow Community Group on Facebook.

10.01.2022 Home, sweet home after some recharging sunny times away. I will be back available for treatments & sessions from late next week and got a few new exciting things brewing. A Yogic Path journey to self is an 8 week in person class block incorperating practical yoga philosophy, pranayama, meditation, asana, alignment and circle as we mive through the path of self discovery has to offer. (1class/wk, Yallingup Siding)... Online AYURVEDIC SPRING CLEANSE kicking off in October - a five week guided holistic reset allowing body and mind to shed from the winter gone and welcome in spring with lightness, mojo, energy and clarity, roadblock free. Includes dietary & lifestyle guidance, shopping list, recipes, weekly Live Q&A call and emails from pre- to post-cleanse support and everything in between. More info to come your way soon. DM or comment if interested

10.01.2022 #Repost @lena.kermode.ayurveda learning to foster a genuinely positive and resilient mindset had been the most powerful game-changer for me when going through my own healing process from trauma and continues to do so, throughout average daily life. Its the key to feeling at peace and in balance and becoming the rock in the surf, no matter what is going on around you. Its what it comes down to to elevate any aspect of your life, whether it is healing and empowering yoursel...f from wounds, attracting abundance and success in any way, shape or form, or simply truly feeling your best, confident and empowered in your self and your own skin, every day. Especially right now I feel we can easily experience overwhelm with A LOT thats going on in the world. But be it on the personal, professional or global level - at the end of the day, no matter what is happening where - we CHOOSE how we let it affect us. Becoming a victim of our environment means to lose the sense of self and giving up all self-reliance. . . In this weeks @stateofflowpodcast I am discussing seven keys to fostering a positive and resilient mindset that have been VITAL for my own journey and transformation and that of many clients. Find SFP via my link in bio or on apple, Spotify, google podcast, stitcher, you name it. . Also, to continue the conversation, join the State of Flow Podcast Community group on FB <3

09.01.2022 Mhhhhmmmm freshly prepared liquid gold aka ghee. I am predominantly plantbased but occassionally eat eggs from our own happy chuckens (most of these eggs end up with my yogis or Gracie) and make and consume ghee - clarified butter (where pure fat/oil gets separated from any dairy compounds and milk solids) from organic grassfed butter, no compromise. Since having implement ghee into my diet its been hands down a life changer. Ghee has a 97% absorption rate, meaning it gets... into ALL layers in tissues of the body and is therefore an incredible carrier for medicines and herbs to direct them into deep locations in the body. But even without added medicinals - ghee is incredibly pacifying to Vata, aka stress and dryness, as it helps to revitalise your juice up your skin and tissues and give you back that extra spark and energy through its literal nourishment. . We are heading off on Monday and along getting the ute ready and all other things having fresh batch of ghee was a MUST to take on the road with us. Especially when in transitory vata-aggravating situations like travel, it helps do balance your gut and nervous system, so when it fits you find it in my backpack for worktrips, too, hehe. P.S. another incredible helper for revitalising dehydrated dry bodies is my @earthmedicine_box vata tea. Sip this throughout the day instead of just water (which can contribute to more dehydration otherwise) to support your body holding onto vital fluids and electrolytes. DM or find it via link in bio or www.evlevatemindbodythrive.com in the EarthMedicine Shop

09.01.2022 Becoming your highest self in all areas of life. With a simple five-step method to elevate your body and mind holistically, create your flow state to thrive with joy & ease and access your greatest potential. "I attended this webinar session. It was very informative and gave practical activities. Lenas style is very friendly and she is easy to relate to. I got a lot of value from this session. Thank you Lena." - Katherine B.... "Wow lady! Ive just listened to your webinar Youre amazing to listen to. So knowledgeable yet friendly and helpful. I guess the word would be Genuine! Your passion for Ayurveda really shines through. Thanks for sharing. I have booked for your free offer" - Carla J. W H A T Y O U G E T __________________________ free lifetime-access to my 90+min educational webinar with transformation potential (IF you implement what you learn) practices, prompts and a worksheet allowing you to go deeper in your own journey, discovery and action an exclusive high-value freebie with me for webinar attendees only W H A T W E C O V E R ____________________________ - foundational concepts to why we get stuck/plateau in different areas of life - understanding our mental/emotional/physical and environmental symptoms - understanding the body-mind connection & how its impacted - recognising the impact of & managing stress - deepening mind-body awareness & intuition - recognising our triggers & getting clear on our intention and core desires - learning about the six stages of disease and their significance for attracting in more joy, health, happiness, abundance, success and excellence - why health is the vehicle (not outcome) for accessing your full potential and live the life you want to live - a step-by-step guide to recognising your blocks, resolving them and implementing consistent, positive and sustainable action steps to elevate our state over and over again in all circumstances and areas of life (The ElevateMethod which I use in my paid work & signature programs with clients Subscribe below to receive the live Webinar Replay + Bonuses into your inbox. https://mailchi.mp/9351bc39175e/elevateyourstatewebinar

08.01.2022 Ands & I will be out of the office and chasing the sun for the next almost-month and while all my remaining client spots are taken (until late Sept), there is a last limited stock of nourishing self-care goodies from @eartmedicine_box available before we go, which is only a week away: . organic herb capsules: Shatavari (nourishing, replenishing tonic), Ashwagandha (stress less, warming adaptogen), Triphala (digestive blend), .... a limited amount of 250-500g bags of ceremonial cacao, . therapeutic & nourishing tea blends: calm & focus blend, PMS & cycle soothing tea, hydrating sweet Vata tea (for anyone experiencing dryness and/or kidney flushing) and yummy agni-warming Vata rooibos chai. , and a limited amount of medicinal tinctures - nourishing nervine, cycle soothing, luscious locks (pitta pacifying/hair &scalp rejuvenative). . About 90-95% of all ingredients are organic in sustainable packaging. Happy to arrange to pick up (maybe drop off if it aligns too) in the SW area. Last shipping date is next Monday 24th Aug. . Find details on all products via the link in bio or via www.elevatemindbodythrive.com under EarthMedicine Shop

07.01.2022 Flow Blocker: Racing the Clock

06.01.2022 How to get over your roadblocks easily - https://mailchi.mp/3/how-to-get-over-your-roadblocks-easily "You know all these symptoms we often think are normal...like those pains & discomforts in your body, feeling stressed or a cloudy mind? They are not normal, only too common and are in fact the roadblocks in between us and accessing our greatest potential. The key to unlocking your potential may be just right in your hand." (FREEBIE INSIDE!!)... To sign up to my mailing list for exclusive offers, join at www.elevatemindbodythrive.com <3

05.01.2022 thoughts on the difference of coming from a place of lack and scarcity versus coming from a place or abundance

02.01.2022 CAN YOU HELP ME? (Looking for Volunteers) Im working on my business model and marketing, and I am doing market research interviews. Can you help me? Im see...king to speak with: female entrepreneurs who are creative and empathetic givers, nature-bound and open to self-healing - who and want to connect deeper to their bodies, selves & cycles to find their own flow, ease, empowerment & confidence from within but are feeling over-busy and under-productive with a chronic lack of energy or burn-out, gut health & mental state imbalances and feeling disconnected from themselves. I am thinking of providing services in this area, and I would like to gain more understanding of people who might be in my target market. It will involve a short interview for 20-30 minutes on Zoom, and in return for your time I would love to offer you a free 30-minute session. Comment below or PM me if you can help. Thank you in advance!! See more

02.01.2022 The other day I contemplating online businesses and what my own intention is for my business: while I LOVE being able to serve my clients online from far and wi...de and doing coaching calls and consults just lights me up, I would never want to miss the actual one-on-one face-to-face and physical connection with people through somatic bodywork, massage, and energy balancing treatments. . While the internet offers us incredible opportunities, it will never trump in-flesh connection for me and I realised how much I love serving with hands-on-treatments when I CHOOSE (as opposed to it being my only stream of income and creating a certain sense of have to). When I CHOOSE, I also attract in the perfectly resonating humans who align with my energy at the time. . Being a vata/pitta, sun sign leo and fire energy kind of person I love doing lots of different things, work intuitively and within my cyclic nature with just the right amount of self-imposed structure ad regularity to keep me in the flow and I am so grateful for having created exactly that and being able to express my passions and gathered wisdom (as well as constant new learnings) in my work in a variety of ways. Im looking forward to a hands-on day of energy balance and sound massage soul flights. . (Ps. this is the last month of hands-on and in-person treatments and consults with me before our winter break. Some spots are still available, DM to lock in yours) @ Yallingup, Western Australia, Australia