Elevate Fitness | Fitness trainer

Elevate Fitness

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24.01.2022 Sugar Free Christmas Cake INGREDIENTS 1.4 lbs. (650g) dried fruits, chopped (dates, raisins, apricots, figs) ... 1 orange, peeled 3 eggs 2 tsp vanilla extract tsp. ground nutmeg tsp. ground ginger 1 tsp. ground cinnamon tsp. ground cloves tsp baking soda 4 oz. (120g) coconut oil, melted 3 oz. (100g) wholemeal spelt flour cup (70g) almonds METHOD Preheat the oven to 150C Combine your choice of dried fruits in a large mixing bowl. Meanwhile add the eggs, orange juice, vanilla extract and spices into a blender and blitz until smooth. Pour the egg mixture over the top of the dried fruit, add the melted coconut oil and mix well to combine. Now add in the flour and baking soda and mix again. Line an 18cm baking tin with baking paper and spoon in the cake mix. Decorate the top with almonds and bake for 80 minutes or until a wooden skewer inserted into the center of the cake comes out clean. Remove the cake from the oven, place on a wire cooling rack and allow to cool completely before serving. Enjoy! #christmasrecipes #healthyfood #healthychristmas #fitness #fitnessgoals #brisbanefitness #anytimefitness #transformation #trainer #personaltrainer

21.01.2022 Coconut Greens Hands down my fav product! Here is a repost from @coconutgreens with some awesome helpful advice!... . . Want to kick start your week and reduce bloating? RECIPE - It’s so simple to get the right nutrition that is fully organic, gluten free, vegan, Dairy Free No refined sugars Just grab a tub of our @coconutgreens and add 1 scoop to your workout bottle or into your favourite smoothie and you will . feel lighter, have more energy, detox stay hydrated 1 scoop is the equivalent of 8-10 serves of vegetables Plus your kids will love it too (Just reduce the dose to 1 teaspoon to 1/2 scoop) It’s that simple and delicious FREE DELIVERY IN AUSTRALIA www.coconutgreens.com . Coconut Swirl Smoothie 1 scoop @coconutgreens 3 Frozen 1 Zucchini fresh or frozen 1 scoop vanilla cake Protein Powder 2 tbsp oats small handful spinach plant milk / ice / coconut water Dollop a spoonful of vanilla @nakulaplantbased coconut yoghurt at base of glass Blend a ingredients until smooth Pour smoothie over yoghurt stir with spoon to get desired swirl - Recipe by @kynd.to.all.kinds - Follow for vegan recipes www.coconutgreens.com . . . . #kickstartyourhealth #detox #weightlosshelp #drinkyourgreens #coconutgreens #coconut #hydrate #freedelivery #fodmapfriendly #norefinedsugars

19.01.2022 Excited to kick start 2021 with a bunch of legends at @afeastbrisbane No New Years resolutions... Just continuing to work towards building better habits and healthier lives #healthyaf #fitaf #fitness #2021 #fitnessmotivation #brisbanefitness #anytimefitness #goals #transformation

18.01.2022 The ones who succeed don’t rely on motivation from others to get them through.. They create their own motivation in times they are lacking, and get the work done regards of motivation If you’re currently relying on someone to motivate you, that’s ok. This may be a great way to get you started, then you need to find a way to keep you going! #beyourownmotivation #beproud #chaseyourdreams #brisbanefitness #goals #bikini #transformation

15.01.2022 Fitness is one of the best ways to build self confidence. Not by dropping cm’s, losing weight or changing body shape... ...But by proving that you can stay in control and achieve goals you set for yourself. ... 2021 personal training and transformation program spots are now open! Contact me for more info. Limited places. #fitness #fitnessmotivation #goals #bikini #transformations #brisbanefitness #personaltrainer

15.01.2022 Happy International Women’s Day! I am lucky enough to be surrounded by, and working with, a heap of powerful, beautiful, strong women! #proud #internationalwomensday

13.01.2022 HEALTH UPDATE Masks are now MANDATORY for the next 10days in the gym. 6pm Monday 11th January... UNTIL 1am Friday 22nd January No Mask No Train No Towel No Train Wipe Down all your equipment before and after you use it Let’s keep Brisbane safe! #besafe #beclean #mask #towel

12.01.2022 Fitness is one of the best ways to build self confidence. Not by dropping cm’s, losing weight or changing body shape... ...But by proving that you can stay in control and achieve goals you set for yourself. ... 2021 personal training and transformation program spots are now open! Contact me for more info. Limited places. #fitness #fitnessmotivation #goals #bikini #transformations #brisbanefitness #personaltrainer

12.01.2022 FATLOSS TIP Drink as many Zero calorie drinks as possible Did you know?... A Long black = 0 calories A Latte = approx 160 calories If you have one latte every single day that is an extra 1120 calories for the entire week! By making the switch you have very simply wiped out a huge amount of empty calories that could be holding you back! Never restrict... always replace with a more effective option This is the best way to make a new habit stick! #healthyhabits #goals #fitness #fitnessmotivation #personaltrainer #anytimefitness #brisbane #brisbanefitness #health #coffee

11.01.2022 A little Monday inspo Over coming the tough stuff is what makes us grow... so if there is something you’re currently struggling with, keep pushing, you find a way! #mondaymotivation

10.01.2022 GROUP FIRE has started again for 2021!! FIRE stands for; Focused Intense... Resistance Exercise Max of 4 per group allows me to focus on each person while still having the awesome team environment Looking forward to watching these guys smash their goals this year! Next Intake for group FIRE will be MARCH! Contact me to register your interest for a spot. #fitness #fitnessmotivation #brisbane #brisbanefitness #personaltrainer #anytimefitness #goals #bikini #anytimefitnessaustralia #team

10.01.2022 Win or Lose, you will never regret working hard, making sacrifices, being disciplined or focusing too much on your dream... NEXT GROUP FIRE PROGRAM STARTS APRIL 5TH 2 Spots Left! #transformation #fitness #fitnessmotivation #anytimefitness #personaltrainer #brisbane #brisbanefitness #goals #dreams #happy #weightloss #healthylifestyle

10.01.2022 Feeling like you need to detox after the Christmas Period? Forget the lemon water, Juice cleanses and the starvation! A REAL DETOX means nourishing your body with good quality nutrition. Starving yourself won’t help the detoxing process, it will make you feel terrible (and hungry), then you’ll crave more of the things that made you feel toxic in the first place! (Sugar, Alcohol and Processed foods) ... To cleanse, you need to nourish every cell in your body with powerful antioxidants! So how do you detox without a ridiculous detox plan??? Through the consumption of nutrient dense foods! For 5 delicious recipes that will make your detoxing process feel more like you’re still enjoying your Christmas holidays, join my free Facebook Community Page Facebook.com/groups/elevatefitnessfactorycommunity #healthydetox #healthyfood #2021goals #fatloss #fitness #brisbanefitness #anytimefitness #transformation #personaltrainer

09.01.2022 Don’t make your New Years Resolution to lose weight... Make it a commitment to improving your habits and building a healthier lifestyle you can keep! Fitness isn’t a sometimes thing.... Health isn’t a project to complete. Health and Fitness must become a part of you. Make it your goal to find ways to enjoy these #fitnessmotivation #fitness #goals #brisbanefitness #transformation #bikinigoals #2021 #personaltrainer

08.01.2022 Group FIRE Program has not only created strong bodies and plenty of PBS... it’s created awesome friendships . . 2021 Program is released next week! .... Contact me for more info! Limited spots! . . . . #fitfam #girlsthatlift #fitness #goals #personaltraining #brisbane #brisbanefitness #strengthtraining See more

07.01.2022 MERRY CHRISTMAS FIT FAM Hope you all have a wonderful day filled with good food and good company! It’s been a tough year, but I have no doubt 2020 made us all stronger. So enjoy celebrating what has been a huge growth year, and make sure you tell the special people in your life how much you love them ... From my family to yours.... Merry Christmas! #merrychristmas #cya2020

05.01.2022 6 Strategies to stay on track this Festive Season! #1 Don’t leave the house hungry Before you head out for your event, make sure you fill yourself up with something healthy, like a big salad, protein shake or just some fruit and veg. This way you will most likely avoid mindless snacking at the event.... #2 Plan beforehand When attending a party or event make a detailed plan for what you want to allow yourself to eat/drink and place limits for yourself. For example, plan to eat one portion of protein with vegetables, one dessert, and two drinks. Or limit yourself to two plates and two glasses. A plan will make you aware of the urge to overeat/overdrink. #3 Put your snacks onto a plate If you’re wanting to enjoy some Christmas treats, avoid sitting by the food table and take what you want onto a plate. People tend to over eat when they are socialising or distracted by something. So bring some awareness to your food by putting it on a plate. #4 Eat Slowly Savor every bite you take and chew up to 15 times per mouthful. Eating slowly will make sure your brain has time to receive the ‘full-up’ signal from your stomach. #5 Drink Water Make sure to always have a glass of water with you, refilling it during the event/party. This will not only keep you hydrated and help you avoid the hangover, but it will also keep your stomach fuller. #6 No Guilt Treats Allow yourself to have what you want. This doesn’t mean mindless eating but treating yourself without guilt to something you like or crave. Choose wisely and enjoy every bite. Happy Holidays!! #fitness #fitnessmotivation #christmassurvivalguide #brisbanefitness #goals #chaseyourgoals #personaltrainer #transformations

05.01.2022 NEXT GROUP FIRE PROGRAM STARTS APRIL 5TH Train with a Team Increase Muscle Tone Increase Metabolism... Lose Bodyfat Keep Results Long Term! Only a few spots left!! #transformation #grouptraining #pt #fitness #fitnessmotivation #goals #weights #strengthtraining #brisbane #brisbanefitness #results #happy

04.01.2022 6 Strategies to stay on track this Festive Season! #1 Don’t leave the house hungry Before you head out for your event, make sure you fill yourself up with something healthy, like a big salad, protein shake or just some fruit and veg. This way you will most likely avoid mindless snacking at the event.... #2 Plan beforehand When attending a party or event make a detailed plan for what you want to allow yourself to eat/drink and place limits for yourself. For example, plan to eat one portion of protein with vegetables, one dessert, and two drinks. Or limit yourself to two plates and two glasses. A plan will make you aware of the urge to overeat/overdrink. #3 Put your snacks onto a plate If you’re wanting to enjoy some Christmas treats, avoid sitting by the food table and take what you want onto a plate. People tend to over eat when they are socialising or distracted by something. So bring some awareness to your food by putting it on a plate. #4 Eat Slowly Savor every bite you take and chew up to 15 times per mouthful. Eating slowly will make sure your brain has time to receive the ‘full-up’ signal from your stomach. #5 Drink Water Make sure to always have a glass of water with you, refilling it during the event/party. This will not only keep you hydrated and help you avoid the hangover, but it will also keep your stomach fuller. #6 No Guilt Treats Allow yourself to have what you want. This doesn’t mean mindless eating but treating yourself without guilt to something you like or crave. Choose wisely and enjoy every bite. Happy Holidays!! #fitness #fitnessmotivation #christmassurvivalguide #brisbanefitness #goals #chaseyourgoals #personaltrainer #transformations

02.01.2022 Shrimp Cocktail The perfect Christmas entrée Want this recipe?... Join my free Facebook community page https://www.facebook.com/groups/elevatefitnessfactorycommunity #recipes #healthyrecipes #christmassurvivalguide #healthychristmasrecipe #transformations #goals #fitness #fitnessmotivation #brisbanefitness