Elevation Fitness in Burleigh Heads, Queensland | Gym/Physical fitness centre

Elevation Fitness

Locality: Burleigh Heads, Queensland

Phone: +61 422 205 752

Address: 151 West Burleigh Road 4220 Burleigh Heads, QLD, Australia

Website: http://www.elevationfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We are VERY excited to be able to offer outdoor classes as of Sat!!!! Yay!!! Bookings essential! Some details below but please contact us for further info! There are a maximum of 9 people to 1 instructor allowed for outdoor classes. Bookings essential! CLASSES ... Mon - Fri 5.30am 5.45am 9am 5.30pm (no 5.30pm on Fridays) Sat 6.15am The classes are - MONDAY - ELEVATE TUESDAY - ELEVATE WEDNESDAY - FIT BURN THURSDAY - ELEVATE FRIDAY - ELEVATE (9am Friday Deep Stretch Yoga) SATURDAY - FIT BURN ELEVATE, our signature Strength and Conditioning class is back with 5 minutes of warm up / mobility followed by approx 20 mins strength workout (let's get those Iso depleted muscles back in shape!!) and then metabolic conditioning (ie cardio to get your heart rate high!) FIT BURN is a 45 minute high intensity full body training sesh designed to get your heart pumping and leave you burning calories waaay after you walk out our door! Variety, intensity, full body workout..all at your own pace! IGNITE THE BURN!!!! Now if the sound of that scares the living daylights out of you because you have let things slide a little (or a lot!!!) since COVID-19 became a stark reality please remember, 1 YOU ARE NOT ALONE 2 EVERY SINGLE CLASS AT ELEVATION IS DESIGNED TO GO AT YOUR OWN PACE ACCORDING TO YOUR INDIVIDUAL LEVEL OF STRENGTH AND FITNESS AND HOW YOU AND YOUR BODY ARE FEELING THAT DAY 3 YOU KNOW HOW GOOD IT WILL BE TO MOVE YOUR BODY AGAIN IN A WAY THAT HELPS TO STAY FIT AND STRONG PHYSICALLY, MENTALLY AND EMOTIONALLY 4 ABSOLUTELY NO ONE IS HERE TO JUDGE We just want to see our Community and get back in to some good habits!! Want more info? Contact us [email protected], call 0422 205 752 or message us!

24.01.2022 B R E A T H O F L I F E Did you know it only takes 6 deep mindful breaths to change your state of mind? Pause and take 6 deep breathes today! @nambaldwin @calmmindco and @lifeforxlns inspire us with their powerful tools for mindfulness and using the breath as a powerful tool!

21.01.2022 Hi Everyone! . COMMUNITY BUSHFIRE FUNDRAISER BOOTCAMP ON THIS SAT! . Meet near North Burleigh Surf Club 6.15am... . OPEN TO EVERYONE! . $20 Adults $10 Kids. . Join our trainers for an epic bootcamp session! All funds raised go to The Trustee For NSW Rural Fire Service & Brigades Donations Fund. . NOTE - this will be our only class on Saturday! . @dancarruthers_ @brettrobbo1 @dean.wildbore @brettrobbo1 @nardianorman @mariolsson1 See more

21.01.2022 MAKE MONDAY COUNT! "How many times have you waited until a Monday to start a new diet or exercise routine? Only to get to a Thursday and as people say "fall off the wagon", and then tell yourself the same story over and over again - I'll start again Monday!!. This normally happens because you're putting to much pressure on yourself to stick to unrealistic training routines or nutrition plans, not because you WANT to, but because it worked for someone else" ... Instead try introducing ONE thing at a time. Once that has become ingrained to your daily routine then look forward to the next step adding that into your daily routine . This way you will automatically start to make better decisions and feel prepared for your week ahead! Trainer @dean.wildbore loves to create training sustainable to your lifestyle no matter how full or spacious it may be! And who doesn't love having personal guidance to kick epic goals and get on track? See more

20.01.2022 2020 WE ARE COMING FOR YOU!!! . So many awesome things planned!! . Monday 27th Jan - Outdoor Bootcamp 6.15-7am - all welcome! Meet at 4th Ave Burleigh Beach esplanade!... . Saturday 1st Feb - Bush Fire Relief Fundraiser - Outdoor Cardio Sesh - Meet North Burleigh Hill 6.15 - 7.15am. Adults $20 Kids $10 All proceeds going to The Trustee for NSW Rural Fire Service & Brigades Donations Fund @celestebarber All welcome! Please ride your bikes or walk to get there if poss! . Mon 3rd Feb - our first 6 Week Reset for 2020 kicks off! 6 weeks to commit to incorporating training and nutrition that works for you in the long term! . Tuesday 4th Feb - Elevated Vision - a Vision and Goal Setting workshop designed to make 2020 your best year yet. Start with a focus on the breath with @brettrobbo1 and then open your mind to create your best year yet! Led by Lululemon - 7.15pm to 8pm. Please respond to FB event or DM us to register! . March - our Elevation Running Club commences with @mariolsson1 - more info to come! . Sept 12th - 17th - our inaugural Elevation Fitness Bali Retreat - re-energise, relax and nourish yourself on every level. Join Retreat Facilitator @ali.davidson_elevation for sun, surf, fitness, yoga, massage and delicious nutritious local cuisine in a beautiful resort setting in the stunning Uluwatu area. . So let’s go 2020! We’ve got amazing things planned! DM us for more info! See more

19.01.2022 Thanks for an EPIC 2019 team!!! It’s been an awesome year - lots of fitness and strength goals being smashed, friendships made, babies born (Congrats to all the new Mums and Dads at Elevation - you know who you are!!!), great coffee catch ups in our beautiful onsite cafe @superealcanteen , and lots of fun and laughs along the way. Thanks Everyone!! Can’t wait to see what’s in store for 2020!!!

18.01.2022 Alex Chumpy Pullin, today we lost a beautiful soul. We are beyond devastated but we are also determined to take everything you gave those you came into contact with, as inspiration to make this world a better place. You are one of the most amazing humans we have had the privilege to know. Your kindness, compassion, adventurous spirit, determination, caring, humility, warmth, generosity, thoughtfulness and talent will never be forgotten. Our love, thoughts and hearts are with your beautiful El and all your family and friends. Thank you for bringing all your amazing energy to Elevation. Blessed beyond words. Ali & Cal and the entire Elevation Family

18.01.2022 Festive Season Overindulgence... Over the festive season there is no doubt we tend to overindulge and eat and drink more than we normally would. This can unfortunately lead to disrupted digestion and impact negatively on the good bugs inhabiting our digestive system. Weight gain, bloating and general fatigue can also result. In order to combat this and get 2020 off to a fantastic start we are launching our Elevation 10 Day Gutright Cleanse. ... Gutright is a powder containing natural plant constituents called polyphenols. It is designed to encourage growth of the right type of gut bacteria and kill off the bad stuff, leading to an optimally functioning digestive system. You will take 1 scoop 3 times daily throughout the Cleanse. Join us! Our Elevation 10 Day Gutright Cleanse begins January 13th 2020 - send us a message or email [email protected] for more details! See more

18.01.2022 GRATITUDE. . When we show potential members around Elevation there are a few things that we LOVE to share. . We proudly show them through the beautiful facilities, epic fit-out, gorgeous clean bathrooms and showers (just as an aside - is it weird to be proud of toilets? I honestly struggle with unclean toilets / bathrooms so we do make a bit of an effort ) ... . Anyhow, we explain all the amazing benefits of altitude training, the next level @synergyfitnessequipment the carefully thought out structure of our signature ELEVATE classes, the variety of group classes AND the amazing food and coffee at our gorgeous onsite cafe @superealcanteen . But there’s one thing on top of all of this that I am most proud of and I honestly believe sets Elevation apart. OUR COMMUNITY. Just can’t even find the words to explain what a pleasure it is to greet each and every member as they walk through the door. Friendly, caring, open-minded, motivated, kind-hearted, passionate about health and wellbeing and the world at large, all committed to being the best version of themselves they can be. . Then we have some pretty incredible practitioners that walk through our doors who have all committed to their professions because they care deeply about helping other people. @thesurfing.osteopath @digson @dr_kelly_bowers @freeliving_well @ilash_burleigh . And.....our trainers. And yes they are all incredibly knowledgable, experienced and good at what they do. But more than anything they are just SUCH GOOD HUMANS. They bring amazing energy to Elevation and they also care deeply about helping each and every member they come into contact with to bring out their best. @dean.wildbore @dancarruthers_ @brettrobbo1 @mariolsson1 @nardianorman @freeliving_well @jeanette_proctor @amymingin_naturopath @lipsyk @ellery.fitness . And of course @nambaldwin and all our incredible ambassadors - you guys ROCK!! @alexchumpypullin @coryteunissen @mfanno @stephaniegilmore @flickpalmateer . Thank you, you beautiful people Ali xx See more

17.01.2022 WE’RE BACK! And we’re celebrating with $160 off our 6 WEEK RESET!! 6 WEEKS TO GET BACK ON TRACK!... Variety of Group Classes 1:1 PT Session + Program Gym Access 5am - 10pm 7 Days 2 x 3D Body Composition Scans Nutritional Guidelines & Goal Setting Accountability Coach Altitude induction & Training Welcoming community environment Forget the last few months, we want you feeling fit, healthy, happy and strong. Suitable FOR ALL FITNESS LEVELS. Start wherever you’re at and we’ll give you everything you need to get the results you want! We’d love to introduce you to our amazing community of warm, friendly, inspiring members and trainers! To find out more DM us, E:[email protected] PH / TEXT 0422205752 or come and say hello BURLEIGH HEADS -2/151 West Burleigh Rd

16.01.2022 Just wanted to reassure everyone that we are doing our best to keep everything clean - please make use of the spray and wipe, hand sanitiser, wash hands thoroughly and remember your towels! . Also don’t forget to look after your immune system...in no particular order.... Ideally a minimum of 7 hours sleep per night Fresh whole foods especially coloured veg and fruit, garlic, onion etc... Water, herbal teas Social connection with people who inspire, motivate and energise you is really important - talk to and spend time with the people you love Move your body, get that blood pumping and endorphins firing! Limit excessive screen time - stay up to date with the news and recommendations with brief checks, then look for books, podcasts and articles that inspire you and keep you calm and centred Practise good hygiene Calm your mind with meditation - guided meditations even just for 5 minutes can help to reduce worry and anxiety - the Calm app is a good place to start! . Take care everyone. See more

16.01.2022 Bend and Stretch Friday mornings are for Yoga! Find @jeanette_proctor every Friday morning at 9am!

15.01.2022 Tie your laces. Put your game face on. It's Monday let's go! What is your favourite way to start the week?

15.01.2022 Welcome 2021! I just want to take a moment to thank every single person who supported us through 2020. It was definitely a year of learning! The most precious gift from 2020 was by far and away the amazing support we received from so many of our amazing Elevation family. It really is mind blowing! THANK YOU!!! Our amazing trainers have been truly incredible - @dean.wildbore @brettrobbo1 @mariolsson1 @dancarruthers_ @jenbeveridgecoach @nardianorman @ema_masters @nina_mycoachin...ghub @blackbird_yogafit Throughout the whole process of closing the gym, going to outdoor classes with limited numbers, to online and then the whole process in reverse and ending the year on a fantastic note - you have all been there ready to jump in and do whatever was needed. To our most amazing members. You have no idea how much you helped Cal and I get through an extremely challenging year. To put it plainly, we couldn’t have done it without you and your support. To our very clever practitioners and coaches who work out of Elevation - you guys rock!!! We are really grateful for your support and the energy you bring! @nambaldwin @devostation @dr_kelly_bowers @seabodymyo @living_vibrance_kinesiology @thesurfing.osteopath @wholebodyworks @ilash_burleigh year Unfortunately 2020 also brought the devastating news of the tragic passing of one of our beloved ambassadors @alexchumpypullin - we miss his presence dearly but the legacy he left in this world will touch many in such a positive way. @ellidy_ From each of you throughout the challenging times your words of support would always come at the perfect moment and it really has cemented what an epic community we have. It has also shown us the importance of social connection and belonging for overall health and wellbeing. We are stoked to have the legends from @sparrowcoffeeco join us this year - the great coffee, amazing baristas and the little oasis they have created is an absolute winner! Continued in comments... See more

14.01.2022 CLIENT SPOT LIGHT ! Jerry Bliss 74 years young Hiking Adventurer : Jerry has a passion for hiking. He also has Chronic Obstructive Pulmonary Disease [COPD] a destructive breathing condition due to 40+ years of heavy smoking.... Jerry and Mike have been training at Altitude with us at Elevation! Watching these two train and what they conquered is an absolute inspiration! In November 2018 accompanied by his trainer/walking buddy, Mike Gates; Jerry set off on a 6-week hiking adventure to complete the remaining 500km of the Australian Alps Walking Track (AAWT is 660km, through Victoria, New South Wales and Australian Capital Territory). The hike only lasted 4 days, resulting in much reflection/questions/research with Mike regarding Jerry’s physical ability and how to improve it to ultimately conquer this track. On 11th November 2019 he returned to the Alps to do a test evaluation of 106 plus km of the track - ‘to see how things went’ and glad to report success. Okay he couldn’t run up the mountain slopes, but he could maintain a steady pace [ rate dependant on steepness] over several days without exhausting himself!! He is now considering returning to complete the outstanding 294km of this trek. "Both Jerry & I as his Trainer/hiking buddy rmly believe that the changes made to his training enabled him to perform far better this time on the track with faster recovery & less build-up of cumulative effects of fatigue. Jerry is certain the use of altitude training played a critical part in his success. So many thanks must go to Ali for her assistance & support both of us, would not hesitate to recommend the Centre for any of their oered services - the calibre of the sta, and quality of facilities and equipment is excellent." Yours in Healthy/Happy Hiking Jerry Bliss (Hiking Adventurer) Mike Gates (Fitness Trainer & Jerrys Hiking Buddy) See more

13.01.2022 READY, SET......RESET!!! We’re getting very excited about our first 6 WEEK RESET for 2020! If you need motivation and accountability to get back on track after a busy start to 2020 then read on!... Kicking off Mon 3rd Feb... Unlimited access to group classes 1:1 PT Session to kick start your goals Nutritional Guidelines Accountability Coach with weekly check ins Altitude training with personal induction Goal setting workbook Access to private FB page Optional extra body composition scan Our goal is to help you create sustainable changes that allow you to tone up get fit and strong lose unwanted body fat. We want to see you energised, happy in your own skin and making 2020 your best year yet! AND you have the opportunity to redeem part or all of your investment back! If you like being in an environment with positive, energetic and like-minded people we’d love to hear from you! Text or call 0422 205752 Email [email protected] Or DM us for more info

13.01.2022 Valentines Day Spotlight Did you know there have been several studies that prove that couples who sweat together are generally happier in their relationships? This Valentines Day bring along your partner or your best friend to train alongside you!

12.01.2022 ARE YOU READY TO RESET???? . Cause we are!!! . We want to help you create good habits to get you fit, strong, toned and healthy! ... . Let’s start 2021 the right way!! . If 2020 taught us anything, it’s to let go of the things we have no control over and to fully embrace what we can!!! . At Elevation we believe you should enjoy how you move your body, that the food you eat should be both healthy AND delicious and that by surrounding yourself with positive people who support you is the foundation for living your best life. . Interested? Pop us a line on 0422205752 or email [email protected] . *$200 off for new members only. Member option also available! See more

12.01.2022 Keep going! Our next 6week Reset kicks off Feb 3rd... Are you interested? Send us a message!

11.01.2022 So excited to welcome @sparrowcoffeeco on-site! These legends are serving up @allpressespresso Monday to Friday from 5.30am - 1pm and Saturday 6am - midday. They bring all the wonderful things we associate with the Sparrow brand - good people, great coffee - fast, beautiful relaxed vibes and a little sanctuary to grab your liquid gold You can order ahead on the Sparrow Coffee App so you can Fly in and Fly out. Plenty of parking available!

11.01.2022 What are you committing to this New Year? Are you a hard and fast goal setter or do you love sustainable change? Setting goals and a vision for 2020 is a powerful way to align your decisions and actions with your values and innermost desires.... We’ll be holding a Values and Goal Setting session - keep an eye out! We’ll also be starting our first 6 WEEK RESET FOR SUSTAINABLE CHANGE in early Feb. In the meantime we’d love you to join us for our 10 Day Gut Health Reset - official start date 13th Jan but if that doesn’t work choose your own start date! $100 includes a Body Composition Scan ATP Science Gutright powder and dietary suggestions / recipes. Ultimately YOU can choose the type of wholefoods that work for you! Message us for more info! Happy 2020 Everyone!! Let’s GOOOO!!!

10.01.2022 Bring on the New Year with this community of powerful individuals! We absolutely love the intensity and high energy in our group classes! Missing group training already? Limited timetable commencing January 2nd! Check out mindbody to book in!

08.01.2022 ‘Thanks for the great workouts, good fun! Though we are missing our amazing friends and trainers so much Hope everyone is doing ok ’ . Heidi and Jase Atkins - Elevation Fitness Members . Join the Elevation Community today... . Virtual online group classes daily + Workouts you can do anywhere any time with next to no equipment! . Strength and cardio suitable for any fitness level . Yoga and pilates . Tips on health and wellness and how to navigate these challenging times . Connect with an amazing community of socially conscious, caring and supportive human beings . Access to our Members Only FB page . SAVE on a membership if you decide to join Elevation once we reopen . NO lock in contracts for online workouts . To find out more contact us on 0422205752, Email [email protected] or DM us See more

08.01.2022 At Elevation we are all about creating a fun, social, friendly community in a warm, welcoming environment for you to workout. . We believe that whatever you do in life it’s always more enjoyable when you surround yourself with like-minded people who encourage you to be your best and lift you higher. . A big thank you to our awesome members for all the incredible energy you bring, your kindness, your friendly hellos and your amazing support.

08.01.2022 WHO IS ON YOUR TEAM? Who are you surrounding yourself with? And how do you challenge yourself to be better? https://www.instagram.com/p/CDC9ooVJc13/?igshid=xim3cceb5t8x

08.01.2022 ELEVATE - our signature strength and cardio class! ELEVATE has been designed to help 80-90% of the people who walk in our door, who, on answering a question about their goals on our screening form, will answer tone up and lose fat. And in the process, increase strength and fitness. With this in mind we set about carefully designing a class that would help our members achieve these goals. Let’s break it down. TONE UP - this is about increasing muscle definition. In order fo...r this to happen there are two things we need to consider. First, we need to make sure that we are using weights and increasing them over time so that we build muscle. Secondly, we need to burn calories to lose fat so that we can see muscle tone. LOSE FAT Losing fat entails creating what we call a calorie deficit, which is when we are burning more energy than we need. When we move our bodies we burn more calories. Building muscle also helps to burn calories - muscle is what we call more metabolically active tissue. This means that if we increase muscle, even when we are resting we will burn more energy / calories. When we create a calorie deficit our bodies have to use their own resources (think - fat!) to supply the energy needed for us to function day to day. It would be remiss not to mention the importance that diet and other factors play that can influence the outcome as well. But the purpose of this post is to explain why we created ELEVATE and how it can help you to tone up and lose fat. A little more about the class itself. The strength section is usually about 15 minutes long and we encourage good form, good technique and challenging yourself over time to progress and lift heavier. i.e. increasing weights over time. This is how we increase strength and it is also how we grow muscle. We program this section very carefully to use different muscle groups and movement patterns so that you reduce the likelihood of over-using a particular muscle which can lead to excessive soreness and injury. The second part of our ELEVATE class, the cardio section is about burning lots of energy (calories) and getting fit. Continued in comments...

08.01.2022 Wishing you all a VERY MERRY CHRISTMAS!!! Have a wonderful day wherever you are!

07.01.2022 Stuck for a Father’s Day Present Would he like a 6 pack? No, not that kind!!!! With our gym, altitude training, group classes and personal training there are plenty of options to keep him happy! Purchase a 2 Week Trial for $29.95, add on a 3D Body Composition Scan for an extra $30. And watch the transformation begin @ Elevation Fitness

07.01.2022 G E N E R A L G Y M A R E A . We have state of the art cardio, pin-loaded machines, plate loaded machines and free weights. .... Not into classes and like to do your own thing? You might want to touch base to check out our Off-Peak Membership. Entry 8am - 10pm 7 days. See more

06.01.2022 PINOT and PILATES this Thurs 27th Feb 6pm! Join us for our 6pm Pilates class followed by a glass of wine or kombucha. Members - complimentary please book in on our Elevation Fitness GC app as per usual... Non-members - $25 please message us to register! Developing minor muscles naturally helps to strengthen major muscles". Have you experienced Pilates? We love how Pilates compliments our major muscle training by developing and supporting our minor muscles, improving our posture and our strength. We have 3 Pilates classes a week for you to choose from! Wednesday 6.15am Thursday 4.45am Thursday 6.00pm See more

06.01.2022 F U E L Y O U R S E L F What does it look like to you to fuel yourself after training and in between? We believe that nutrition is one of the most important parts of your Health + Fitness journey! You could be doing all the 'right' things in the gym but what happens when we walk out the door? Don't have time to prepare? Grab one of @superealcanteen salads or protein packs on the go for a nourishing lunch to fuel you for the rest of your day!

06.01.2022 2 WEEK INTRO TRIAL $29.95 Classes including Strength & Conditioning, Pilates, Boxing and Yoga Fully equiped gym to do your own thing Personal training Altitude training... Access 5am - 10pm 7 Days Amazing community Great food and coffee at our onsite cafe @superealcanteen Great vibe Our 2 weeks trial is the perfect way to check it all out Ph or text 0422 205 752 E [email protected] or DM us! @ Elevation Fitness See more

05.01.2022 Looking forward to jumping in to our outdoor classes from this Saturday!!! Yippee!!!

05.01.2022 Let’s goooooo 2021! Let’s focus on getting fit, strong, toned and ready to take on whatever this year has in store with ease, grace and flow!!! Awesome class to get the year started! @dancarruthers_

04.01.2022 Robbo is one of the epic trainers we are beyond privileged and grateful to have at Elevation. Thanks for sharing Robbo!

03.01.2022 NEW YEAR, time to celebrate 2 WEEKS FREE UP FRONT COMPLIMENTARY PT SESSION FREE PERSONAL ALTITUDE TRAINING INDUCTION on our Elevation Membership .... We’d love you to come and be a part of our fantastic community - our next level trainers, friendly members, amazing facilities and beautiful onsite cafe will give you all the motivation you need to bring out your best. So let’s make TWENTY TWENTY your best yet!!! Text 0422205752 , E [email protected] or DM us for more info! @ Gold Coast, Queensland See more

01.01.2022 Just for a moment take a step back and become aware of Life’s grand picture. There’s a concept we embrace at Elevation - nothing happens TO us, it happens FOR us. Each experience in life is an opportunity to learn. Our mistakes usually teach us some really important lessons. When we take a step back there’s an opportunity to embrace this clarity and appreciate what it is we are grateful for right here and now.