Elite Strength and Condition in Perth, Western Australia | Local business
Elite Strength and Condition
Locality: Perth, Western Australia
Phone: +61 430 191 222
Reviews
to load big map
24.01.2022 Lets talk holidays. Ive been asked a lot from people going away on holiday what they should do before they leave. Often people resort to starving themselves and training twice as much to prepare, but this will just set you up for failure. What do you do when you go on holiday? Probably train less and eat more so you can guess how the body is going to respond (helloooo weight gain). Now whilst the main thing about holidays is to enjoy yourself, to minimise the damage you... do its important you get your metabolism to a really healthy point before you leave. Because even if your food choices on holiday may not be ideal, your body will be more adept at utilising that much food and putting it to greater use. Whereas if youve been starving yourself youll be up 3kg by day 2 just from having a couple of meals out! Just some food for thought this festive season (pun intended) See more
24.01.2022 Dont ever let anything dictate to you what your goals should be. This is my bundle of muscle client @danniwithtwoens who wanted to compete this year. Despite her having the muscle, we sat down and properly reviewed what would be best for her based on everything in her life. It doesnt mean removing that goal, but simply turning it into a longer term goal and then implementing short term goals to get there eventually. This way we can achieve what she wants but when everything else is aligned correctly (Work, health, imbalances, relationships, motivation etc)
24.01.2022 New year new me eh? Let me educate you on how to get results without all the BS and fad diets. Im opening up 3 spots for new online clients for anyone that hasn't been able to successfully jumpstart their training this year. Be warned there is a LOT of accountability so you must be truly committed to making progress. Weekly check ins Customised training plan Customised nutrition plan... Supplement Protocols Email and phone support Email me at [email protected] to book in for your complementary consult.
23.01.2022 My client Sarah who placed second in the STATE for the Fitter Faster Stronger Challenge! 12 weeks of gruelling workouts competing against some amazing athletes. Well done Sarah, super proud of you
21.01.2022 Girls...dont be afraid to EAT. One week after I increased @gem_ursino calories and carbs she GREW lean muscle and LOST body fat. Eat more food and look better? That sounds pretty fun #gym #coaching #pt #results #chickswholift #weights #fitness #training #tfl #instagram #muscle #lats #health #food #cleaneating #carbs #elitestrengthandcondition
21.01.2022 Due to injury Ive been guilty of what all guys do at some stage...skipping leg day. Mindset changed. Program implemented. Lets get to Work chicken legs #gym #training #legs #fitness #fitfam #muscle #bodybuilding #motivation #inspiration #food #cleaneating #tfl #instagram #pt #perth
20.01.2022 Head over to the website - lots of new content for you guys including the first of many blogs!
20.01.2022 Control your variables control your results. Sure you can just exercise and eat healthy and youll feel good and potentially improve your physique, but if you have specific body composition goals and want continued results you need to understand your output (reps, sets, tempo, intensity, % weight, rest, phases etc), input (nutrition - % deficit, % surplus etc) and external factors (stress, digestion, sleep etc) and implement a short and long term strategy. If this sounds like Spanish to you send me a message. Free online consult for the first person to slide into my DMs
20.01.2022 It is refreshing to see someone with a public profile actually endorse the basics of healthy living and eating the right food and training hard, rather then encouraging people to try some fad diet. As soon as I read "Singer loses 7kg in 2 weeks" I straight away assumed it was going to be a blatant plug for some new craze, but this was a relief. Before you go on a low carb, go gluten free, try paleo etc. do the basics first, clean up your diet, train regularly and then make changes when necessary! http://www.news.com.au//the-i/story-fnk825dz-1227270520939
16.01.2022 Two approaches anyone can use in relation to training and nutrition. 1. Find what works for YOU 2. Do what you ENJOY Now obviously some compromises are necessary, but everyone is different so there is no point following the latest workout or fad diet. Trial and error various methods and find what your body responds to best, but make sure your doing the style of training you enjoy, otherwise there is minimal chance you'll stick at it!
16.01.2022 2016 has brought an amazing bunch of new clients and a lot of new friendships. My two superstars Hilton and Caroline have come a long way in the last 12 months. Hilton has not only made huge changes to his body composition but also gotten stronger and finally deadlifting and squatting regularly again. Caroline is one of the hardest workers in the gym and people are always asking me if she's a powerlifter or athlete with the weights she moves. She came to me with some pretty epic issues with her metabolism and simply not eating enough food. She's done what I've told her and we've now got her eating as much as she ever has and is now almost ready for her first recomposition phase. Super proud of you guys and can't wait for 2017!
14.01.2022 Starting 2017 We've all enjoyed the festive period and no doubt over indulged on a few occasions. Some tips to start off next year successfully: DON'T severely restrict calories, you'll just end up bouncing back and reaching for the leftover chocolate DON'T do juice cleanses or shake diets, your body will naturally detoxify itself DO get back to eating quality clean food... DO ensure you have a lean source of protein every meal DO get back into training regularly DO set some short and long term goals That's it! Keep it simple and get back to the basics and you'll feel much better for it See more
14.01.2022 Below is my recent personal transformation. These pictures are from March 2014 (top left), October 2014 (top right) to January/February 2015 (bottom). I spent many years learning my body and finding out what works for me, so I initially went about adding size over a six month period, then dieted down from November to February. I've continued to learn more and more about my body, which is why I tell my clients you need to find out methods that work for you (often trial and err...or) and then be consistent and work hard. Don't get caught up in following the latest fads or programs from friends then switch to another program when you don't get results. Patience is a huge factor so quit trying to find the quick fix! For online coaching or customized nutrition and training plans please message me or email at [email protected]. See more
14.01.2022 Another ESC client making great progress. 6 weeks in and we've gotten Antonio's waist down 7cm and hips down 3cm. Not bad for a guy who still has a long way to go with his nutrition!! Super proud coach
13.01.2022 Master and the apprentice. Amazing time spending the weekend with @coacheugeneteo and @dolgner learning how to properly move and fix the human body. The smallest of movements can make the biggest difference #gym #training #coaching #learning #upskill #results #body #mind #fitness #fitfam #tfl #instagram #musclemechanics #muscle #pt #perth
13.01.2022 Nordic hamstring lowers. Good way to do them when you don't have a training partner!
12.01.2022 This is ESC client Patrick. He's an import from the states and a while ago wrecked his neck doing crossfit. He's now back into solid training with me twice a week and already getting great results (and some serious leg DOMS!).
12.01.2022 ESC client Erin knocking out a deadlift PB of 85kg! What I love most about coaching females is helping them push past the mental limits they place on themselves. Erin, like a lot of my other female athletes will tell me she did 50-60kg on her own but didn't want to push it. Then when she trains with me she's repping 85 for 5! It's great to see the look on their face when they realise it was just themselves getting in the road of themselves!
12.01.2022 If you’re going through hell, keep going. Back at work today and had a few chats with people about ruts. This is for them: So much of success isn’t built on brilliance, it’s mostly people who just refuse to give up. If you stick with it, and keep doing the work, you will work yourself out of this rut and get back on track.... Easier said then done, but understand the situation and put in place strategies to help you overcome and you’ll get over the hurdle. #gym #fam #coaching #fitness #fitfam #health #pt #training #perthfitfam #food #cleaneating #progress #results #instagram #igdaily #perth #elitestrengthandcondition
12.01.2022 Becoming an ESC team member means you are going to get results!
11.01.2022 SUMMER SHRED!! For a limited time only I am offering a 12 week fully customised training and diet plan to get you in shape for summer and to fight the Christmas bulge!! There is no generic plan for all, I will work through with you your preferences and training goals and give you a fully detailed program! I'm offering all this for just $50!!!! PM me for further details!
10.01.2022 4 months post comp, roughly 6-7kg up from stage weight. Everyone recovers differently, and whilst I did take some time off tracking food for my sanity levels, I was able to be ok with the expected fat gain all due to mental preparation before Comp. Im relatively pleased where Im at, back into everything and motivated to make some improvements this year #gym #training #fitness #gains #comp #prep #icn #natty #results #muscle #fitfam #health #tfl #instagram #cleaneating #food #diet #pt #perth #elitestrengthandcondition
10.01.2022 My online client @rustiz87 transformation so far! Robin is the perfect example who has a high stress job and time poor but still manages to get it done! Whether it be combining two meals into one to get his daily calories in or training at unusual times, he's shown all it takes is consistency and following the basics. Awesome job so far mate, will only fit into tailored shirts soon!
09.01.2022 If youre going through hell, keep going. Back at work today and had a few chats with people about ruts. This is for them: So much of success isnt built on brilliance, its mostly people who just refuse to give up. If you stick with it, and keep doing the work, you will work yourself out of this rut and get back on track.... Easier said then done, but understand the situation and put in place strategies to help you overcome and youll get over the hurdle. #gym #fam #coaching #fitness #fitfam #health #pt #training #perthfitfam #food #cleaneating #progress #results #instagram #igdaily #perth #elitestrengthandcondition
09.01.2022 Couple of inspirational clients. Juan was once 108kg and he changed his life and more recently, in 11 weeks we got him down to 90kg and 3 inches off his waist! Amber has been with me for the last 3 months and has worked hard on her own to complement our training and gotten great results so far!
09.01.2022 ONLINE SALE Finally summer is here! It's time to get those beach bods ready. Whether you need help getting through Christmas or leaning down for the beach I'm here to help. For this month only, I'm offering all new online clients HALF PRICE for their first month with me. ... My brand new remodelled system includes: Initial checkin and assessment Customised workout plans each month Nutrition plan tailored to your needs 24/7 Email Support Send me an email at [email protected] or send me a message to join Team ESC today
09.01.2022 ESC client Keyth being forced Into the Easter Spirit during a brutal old school leg workout today
08.01.2022 Nothing like a pre Christmas PB for Elite Strength and Condition Client @andrewrf. When we started Andrew had never squatted or deadlifted before and was very rusty with the movements, now hes repping out 140 for a solid 5. His strength gains have been some of the fastest Ive seen as a coach and Im super proud of your progress so far mate!
08.01.2022 Girls...don’t be afraid to EAT. One week after I increased @gem_ursino calories and carbs she GREW lean muscle and LOST body fat. Eat more food and look better? That sounds pretty fun #gym #coaching #pt #results #chickswholift #weights #fitness #training #tfl #instagram #muscle #lats #health #food #cleaneating #carbs #elitestrengthandcondition
07.01.2022 NEEDED: I need 3 willing participants to participate in a case study over the next 4 weeks. Must be injury free, interest in health and fitness and able to come to Subiaco one morning a week. Message me ASAP so we can get started
06.01.2022 Expectations v reality. Holding yourself to high standards is a catch 22. When things are going well, they are going to keep you at a high level and ensure you have a higher chance of continually getting results. Theyll keep you working hard, training hard, staying strict and being diligent with all the 1%ers. The downside, is if you have had some time off for whatever reason, then these former expectations may not be able to be met which means you are going to feel like y...ou are failing over and over again. I see it a lot with clients that have periods of training at a high level, get to their desired body composition, great strength levels and optimal health but then are forced into time off from various reasons (travel, family, friends, injury). They get back into it and all of a sudden they cant just flick a switch and train 5-6 times a week and be 85/90% compliant with their food and because this was the norm, they feel like theyve failed. You must set NEW expectations that will then allow you to work back to your old ones otherwise itll be a vicious cycle. Example would be right I havent trained consistently in a month, for the next 2 weeks Im going to get to the gym 3x week and hit my calorie goal 4 times a week. I find this is hardest for people that are high achievers but very few can just switch straight back into what they were doing. Whatever it is, understand your new position and keep it REALISTIC! This will get you back to your previous standards a lot more effectively. See more
06.01.2022 Ive always admired Christian Bale for his willingness to change his body radically for roles. Im similar in the fact that Ive used myself as a test subject to understand all the approaches and make myself a better coach. Ive been a 70kg scrawny cardio bunny calorie counter, Ive been a 110kg bulky bro diet meathead, Ive been 90kg and lean, Ive been 80kg skinny fat, Ive been keto, paleo, carb heavy, intermittent fasting, calorie counting, macro counting, nutrient timing, carb back loading, front loading, calorie surplus, deficit, the list goes on. It has made me who I am and when someone asks me if they should do something I can at the very least share my experiences and help them make a more educated choice.
05.01.2022 On the weekend a former client visited town and popped in to catch up. I was blown away by the fact she gave me a present and this awesome card. It may seem a small gesture but meant a lot. She reflected on an experience she had with a new PT in Sydney. How it was such a difference and it just felt like they wanted her money and nothing more. Unfortunately that is the problem with us all holding the same title, yet the service offered is extremely different. As a personal t...rainer you you must be exactly that, personal and trainer. We are many roles, educators, motivators, trainers, psychologists, nutritionists, friends and many more. The money we earn is simply an outcome from the service we deliver. We must pride ourselves on giving each and every client as many tools as possible to succeed. That includes not only the training session, but goal setting, skinfolds/measurements, strategic and efficient programming and solid nutrition goals. This ends up giving me exactly why I do this job.. results and helping change lives! See more
05.01.2022 THE LIMITLESS POTENTIAL OF YOU http://elitestrengthandcondition.com.au/exercise-7-benefit/
04.01.2022 Don’t ever let anything dictate to you what your goals should be. This is my bundle of muscle client @danniwithtwoens who wanted to compete this year. Despite her having the muscle, we sat down and properly reviewed what would be best for her based on everything in her life. It doesn’t mean removing that goal, but simply turning it into a longer term goal and then implementing short term goals to get there eventually. This way we can achieve what she wants but when everything else is aligned correctly (Work, health, imbalances, relationships, motivation etc)
03.01.2022 The best part about this time of year is being able to reflect on the years success with my ESC clients #corny. Was bittersweet today as Roxy heads back to the ...UK for Christmas but we were able to do one last check in which yielded a 2kg weight loss and 3cm drop through her waist. All with a bung wrist which has prevented us from training upper body for the last 4 weeks. Legs all day errydayyyy. Not bad for a doctor with high stress levels! Now try not to ruin it over Xmas See more
02.01.2022 ESC client Hilton getting lowwwww on the front squat. It's important to utilise front, low and high bar squats as they all have slightly different focuses for the body. Hiltons latest program includes Front Pause Squats to focus on his quad development and core strength whilst also improving his speed out of the hole (the bottom of the squat). Couldn't ask for a better guy to train #followstheprogram #getstheresults
