Elite K Fitness in Melbourne, Victoria, Australia | Fitness trainer

Elite K Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 448 067 364

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Reviews

Tags

• Sport & recreation
• Fitness trainer
• Nutritionist
• Pilates studio

25.01.2022 Studio is all ready to go.. Now just waiting for restrictions to ease. Picture frame will be another new addition to the studio #personaltraining #fitness #health #workout #goawaycoronavirus

24.01.2022 New equipment all set up. Finally This machine has soo much you can do, I'll try post some videos this weekend.

23.01.2022 Let's go Monday! #bringit Whose ready for tomorrow?

23.01.2022 Had to share this. I'm not 23 but I can relate with my shoulders.

22.01.2022 Kristy killing it in her Zoom workouts during this stage 4 lockdown. Hopefully all going well I can PT clients again 28th September. #train #personaltraining #backinbusiness #health #fitness

21.01.2022 Gooey banana muffins. High in protein. Great to have for breakfast or as a pre or post workout snack

20.01.2022 Posted a few videos on my instagram story using the new machine. I'll post more videos over the weekend Posted a few videos on my instagram story using the new machine. I'll post more videos over the weekend

20.01.2022 Please dont tell me I'm the only one who loves using the x-trainer? #crosstrainerovertreadmill

19.01.2022 Nothing better than a fresh salad on a warm spring day #spring #salad #food #health #nutrition #sunday

19.01.2022 Who's ready to do a quick home workout today? let's go... 30seconds on each exercise, no rest inbetween: - high knees... - jump lunges - butt kicks - star jumps - pulse squats - push ups - bicycle crunch - russian twists - mountain climbers - plank Rest. Repeat x 4 Let me know how you go

19.01.2022 Had an hour to spare on my lunch break, decided to use it wisely.Don't underestimate the benefits of LISS (low intensity steady state) workouts, LISS is still an effective way to burn calories and train your cardiovascular system. (Fingers crossed in 2 weeks time face to face PT can start back up again.)

19.01.2022 https://www.facebook.com/145942855507127/posts/2735176779917042/

18.01.2022 Hooray!! I have finally been accepted into the Bachelor Degree of Health Science - Western herbal medicine. This is a 3 year course. It will help advance my career but most importantly allow me to assist you all with health conditions like cardiovascular health, hormonal imbalances, fertility, menopause, digestion, skin conditions, arthritis, autoimmune diseases etc . Thats to just name a few.... Bring on the next 3 years

18.01.2022 Hi everyone! We've got some exciting news. Warwick and I are happy to announce we are having a baby boy! ... We are super excited to become parents for the first time and cannot wait for September.

17.01.2022 Being in isolation is hard but its so important to keep active and eat healthy. This will help you maintain a healthy weight and improve how you feel. Start slowly and never give up #onedayatatime

15.01.2022 Yumm Chocoloate peanut icecream Give it a go. Simple. Tasty. Healthy. #dairyfree #refinedsugarfree

15.01.2022 Fresh is best One of my favourite things to pick at whilst studying. #vegetables #raw #health #study #freshisbest

15.01.2022 https://www.theguardian.com//pesticide-danger-organic-food This article raises very valid concerns about the pesticides sprayed on our foods. A quick read if you are interested.

14.01.2022 Felt good to finally leave the house and go for a walk at the Royal botanic gardens in Cranbourne. Gardens are now open. Hooray!

14.01.2022 https://www.instagram.com/reel/CEpVD4EDwu4/

13.01.2022 Thank you everyone for gifts, birthday wishes, definitely feeling the love. You are all making my iso 30th birthday better. Again, thank you all so much

12.01.2022 One of my clients showing off her smoothie skills. This looks amazing!! Ingredients: 1 x banana 1/2 cup oats... 1 tbs chia seeds 1 tbs nut butter 1 tbs yoghurt 1 cup milk 1 tsp cacao nibs Blend. Drink. Enjoy.

11.01.2022 Most of us can benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy active lifestyle. Fruits and vegetables are low in fat, salt and sugar. They are also a good source of dietary fibre. They naturally contain vitamins and minerals that can help to keep you healthy and can help keep your immune system strong. (Very important at the moment!) Are you eating enough fruit and veg every day?... Ps. This market looks awesome!!

11.01.2022 Keep. Moving. Forward. #motivation

11.01.2022 Yum yum yum This is a vegan low carb zucchini noodle bolognese. This is the type of meal that leaves you feeling satisfied, energised and best of all no bloating after eating it! ... This meal is high in protein, vitamin c, calcium and fibre. This took no time at all to make. Quick and simple If your after recipe please msg me.

11.01.2022 Let's come out of this lock down stronger and healthier than before. We have to make the most of it. #letsdoit #stronger #healthier

10.01.2022 Elderberry tea. This tea supports the immune system and is packed full of vitamin c and antioxidants. A great tea to have during the cold and flu months or while this corona virus is hanging around. #relax #teatime

10.01.2022 My last Facebook post was a recipe from simply quinoa. It looked so tasty so I had to try it. I'm happy to say it is scrumptious. Give it a go. Its easy to make and leaves you feeling full

09.01.2022 Did you know? #fact

09.01.2022 Good Food Emporium delivering the goods. Fresh organic fruit and veg.

08.01.2022 https://www.facebook.com/100044171302447/posts/251617576320617/

08.01.2022 This challenge starts tomorrow. Hope your all ready...

07.01.2022 Shout out to Katie who has purchased two meal plans from me and is motivated to stick to it!! Look how good these look. "My mood has been so much better the last 2 days" "I feel so good" - Katie Well done Katie. Keep it up

07.01.2022 Late night cook up. Sweet potato chips. Who else loves sweet potato chips? #foodie #craving #chips

05.01.2022 Well done to all those who used Zoom this week. I hope you enjoyed your workouts. (Fingers crossed its for a short time only.)Well done to all those who used Zoom this week. I hope you enjoyed your workouts. (Fingers crossed its for a short time only.)

05.01.2022 https://www.facebook.com/100044171302447/posts/266007028215005/

05.01.2022 Thank you everyone. Equipment sold. Can't wait to get the new machine

04.01.2022 Good news! My new machine arrived today!! However it still has to be installed once we are out of stage 4 lockdown. But for my afternoon clients on Monday 14th Sept. you will be the first to use it!! Can't wait for you all to try it.

04.01.2022 A quick and easy banana bread baked oatmeal. recipe in link. https://www.instagram.com/reel/CKgnYPTgY9Z/

04.01.2022 Took advantage of this beautiful weather with some outdoor yoga, tai chi and pilates What did you get upto today?

04.01.2022 Ok guys you must try! My last post was of a banana bread baked oatmeal. I tried it for myself and it is amazing! So easy to make. (I added cacao powder in mine.) Give it a go you won't be disappointed. View my last post for recipe.

04.01.2022 DAY 1 OF CHALLENGE. They best way to not fall into the trap buying take away meals or going for the quick and easy snacks (chips, biscuits) is to meal prep. If you have trouble meal prepping yourself remember I offer meal plans.... #letsdothis #eatwelllivewell

02.01.2022 https://www.facebook.com/114687728553778/posts/3771786349510546/

02.01.2022 NO JUNK JULY CHALLENGE Who will participate? Let's start July the right way. Eat well. Live well.