Elite Performance Engineering in Maroochydore, Queensland | Fitness trainer

Elite Performance Engineering

Locality: Maroochydore, Queensland

Phone: +61 404 230 398

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• Fitness trainer

25.01.2022 So today I was at kings beach doing a full body weight workout and was fortunate to have 2 lovely people come up to me and asked me if I write programs, so as I really love to help people lose weight feel great about themselves and for them to achieve there goals, I told them I would write out a customized program and give 2 hours of my time to complete both of there programs. Feels amazing to help people and see there smiles on there faces its that is a goal in its self to see that I'm glad to help make them achieve there goals no better feelings. #programs #humble #helpingothers #happy #gymlife #personaltrainer #amazing #custom #give #postive #motivated #workout #training #dedication #feelingold #needcoffee #gettingtowork #letsdoit #gymguy #followforfollow #followme

22.01.2022 The reason most people never achieve their dreams is because they simply give up. Life was never meant to be easy its a constant struggle, with extreme lows and extreme highs. Remember that the times when its most important to persevere are the times that you will be most tested. @ELITEPERFORMANCEENGINEERING

22.01.2022 DON'T BE SCARED TO FAIL BECAUSE IF YOU DONT FAIL THERE IS NO ROAD TO SUCCESS #Eliteperformanceengineering

20.01.2022 THE BEST FEELING COOKING UP HEALTHY FOOD KNOWING THAT IT CAN ALWAYS CHANGE THE WAY YOU LOOK AND FEEL ABOUT YOURSELF :) FOOD IS NUMBER ONE PEOPLE T LOSING WEIGHT AND STAYING FIT AND HEALTHY. EPE

17.01.2022 Best feeling making Progress, getting closer to my goal each day :) never give up and who cares what people think about what you look like their jealous because being different makes you stand out normal doesnt. #ElitePerformanceEngineering

17.01.2022 Hey everyone its close to Christmas now, if you are looking for online programs to reach your fitness goals and a healthier lifestyle contact me via email or inbox me on my business page for a discounts and deals on any of the programs just contact me on Email: [email protected] Facebook: Elite Performance Engineering 6weeks/8weeks/12weeks... Muscle gains Weight loss Strength Training Conditioning See more

15.01.2022 It seems that failure tends to be more public than success. Or at least thats what we perceive it to be. We fret it, we try to avoid it, and we question ourselves every time we have unconventional ideas. But the simple truth is no great success was ever achieved without failure. It may be one epic failure. Or a series of failures such as Edison's10,000 attempts to create a light bulb or Dysons 5,126 attempts to invent a bagless vacuum cleaner. But, whether we like it or not, failure is a necessary stepping stone to achieving our dreams.

14.01.2022 When you create the best salad, it is just as good or even better than a cheat meal , sun dried tomatoes, high protein cheese, spinach, more cheese, avocado, almonds, pepper, garlic salt, great protein and excellent fats this clean energy is amazing .

14.01.2022 To the team at elite performance Engineering merry Christmas :)

14.01.2022 If your wanting to tone up build serious muscle well here you go Not only will supersets allow you to nearly double your overall workload and volume per workout, they can enhance the overall performance of all exercises in your routine while simultaneously packing on some serious muscle armor. #repout #eliteperformanceengineering

13.01.2022 Who cares about how people look at you in the gym don't feel scared in the gym if you FAIL to lift something or you cant do one more REP and SET failing makes you a better person if you don't FAIL there's no road that leads you to SUCCESS, if you FAIL you have a road that leads you to GREATNESS FOCUS ON YOU AND NOT OTHERS TRAIN FOR YOU NOT THEM! From: Elite Performance Engineering

13.01.2022 Demonstration of the squat and using the hip and knee flexion and extension

13.01.2022 I've missed having this AMAZING!!! 6 Egg whites #foodlover #foodie #foodporn #alpha #athlete #attitude #aesthetics #beastmode #godlike #beyondyourlimits #dedication #beleive #fitfam #follow #fitness #followme #gym #muscle #gains #grinding #inspire #motivation #success #workout #fitspo #exercise #lifestyle #australia #strongphysique #physique

12.01.2022 Finding progress every week with my new training program :)

11.01.2022 Always remember hard work pays off. Just a little video before dinner #pump #pushups #dips #gymlife

10.01.2022 #TeamEPE If you are ready for a new chapter, if you have hit a plateau and are wondering why your body isn't changing anymore, if you are man or woman, big or small, I want to coach you! Email me for more info or if you want to get the ball rolling and see some real RESULTS. [email protected] [email protected]

10.01.2022 https://www.essa.org.au/ Exercise and Sports Science Australia (ESSA), formerly known as the Australian Association for Exercise and Sports Science (AAESS), is a professional organisation which is committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners. The central tenet of our profession is that: "Exercise and Sports Science is a multidisciplinary field concerned with the understanding and enhancement ...of human movement in the broadest sense, including general physical activity pursuits such as goal oriented fitness regimens and recreational sport, as well as, elite sport and the area of performance enhancement. It includes the knowledge, methods and applications of subdisciplines (ie. exercise physiology, biomechanics, motor control and motor development, exercise and sport psychology), as well as, how they interact. This will benefit me and my clients to achieving there goals by showing them great techniques and showing my client how the body works for example what body joints are working and what muscle they are using in each exercise they do.So having great knowledge about the human body will give me that advantage of becoming a great personal trainer now and in the future of the fitness industry. See more

09.01.2022 https://www.sportsdietitians.com.au/ Sports dietetics Association The sports dietetics association (SDA) is a professional health setting for dieticians specialising in the field of sports nutrition providing support for athletes of all levels of experience to achieve their health and sporting performance goals. It's function is to offer information about sports dieticians, reviews of nutritional products, and the right requirements for every individual. It also looks at how these requirements will influence the athletes performances. The SDA could benefit my clients and me as it excels in providing health and well-being of people for them to feel and look healthy and prevent I obesity. They provide people with right nutritional requirements needed for good performance results.

09.01.2022 Stay on track don't give in no wall in the way if there is go through it :) don't be scared to fail it creates different roads to lead to success and creates character :) JUST DO IT!!

08.01.2022 High Protein Egg whites are one of the top sources of protein, ranking up there with lean meat, poultry and fish. More than half of a full eggs 6 g of protein, in fact, comes from the white. A single egg white offers 4 g of protein without the yolks fat and other detriments. Youll get no fat, in fact, unless you fry up the egg in greasy oil or butter. Opting for low-fat protein sources as a regular part of your diet can also reduce your risk of heart disease.

08.01.2022 LB leg war Warm up bodyweight lunges Deadlifts 5x12 Squats 10x12 Hamstring curls 10x12... Leg press 10x12 Leg extensions 10x15 Calve raises 20 x failure LB STRETCHES 25 Mins Best workout felt great my legs are my weak points GROW!!! See more

07.01.2022 What I love about my job is helping people reach there goals not just about looking great but feeling great on the inside, remember that anything is possible so never give up. A great example here of Daniel Bellini training hard and wanting to to feel great about himself this client of mine will go far and i know he will. #ELITEPERFORMANCEENGINEERING

04.01.2022 High protein high carbs and high vitamins beat dinner

04.01.2022 http://www.maroochychiropractic.com/ Well, it's simple, they can provide THE BEST CHIROPRACTIC EXPERIENCE on the Sunshine Coast. They give YOU more of therr time when you're in the clinic. They educate YOU about YOUR problem, not chiropractic.... You benefit from the synergy of heat therapy, massage and chiropractic care at EVERY consultation. They WILL NOT sign you up for a pre-paid treatment schedule. They can manage and provide relief from symptoms such as: lower back pain and sciatica neck and upper back pain arm and leg pain tension headaches migraines vertigo dizziness and balance disorders

03.01.2022 http://physioprofessionals.com.au/ One-on-One, 30 minute appointments with Hands on treatment from our experienced team that will diagnose, treat and alleviate your symptoms from the very first treatment. Our Physio team offer solutions for your pain and discomfort that will have you up and moving again and get you back doing the things you love. Physio Professionals has two clinics conveniently located in Caloundra and Kawana. There team offers hands on treatment, in privat...e treatment rooms that will have you feeling better from your first appointment. There Physiotherapists treat one person at a time, with no interruptions so you receive a high standard of care and our undivided attention so you achieve the goals you want from treatment. We have a range of treatment programs available from experienced physiotherapists to help with general aches and pains that are either muscle or joint related, back pain, spinal injuries, sports injuries, neck, shoulder, knee pain, headaches or jaw pain. They also offer pre and post surgical rehabilitation programs and have developed programs to help look after arthritis and chronic pain patients.

01.01.2022 Happy new years everyone hope you all had a safe new years :) keep up the hard training guys and girls new year new you ;) stay strong