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elite.x.training

Phone: +61 406 640 995

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24.01.2022 It’s that time again!

22.01.2022 Client Spotlight Meet Jamie. Jamie is an online client who is currently in her 4th of training with me. In 4 weeks she has lost 2.7kgs, and 8.5cms across 5 sites She has spent almost two of those weeks in quarantine, with limited equipment. To say I’m proud is an understatement! ... Jamie was already training before coming to me, so what changes did we make? We put her on a program to ensure that she is progressing every week! I set her a 10k step target, and we made some slight food adjustments, to ensure she was getting enough protein to help her muscles recover but also ensure she was fuelling her body with nutrients. I’m so excited to see what we can achieve together, I gave her the tools and she put then in place and now this is the smallest she has been a long time - awesome work girl! Keen to make the same changes? Send me a DM

22.01.2022 Technique Tuesday Pull Ups Key Points; Eyes And Chest Up Imagine Pulling Bar Down Not Pulling Body Up ... Don’t Use Momentum to pull yourself up - this means no swinging or jerking Control Lowering Focus On Mind, Muscle Connection and focus on engaging Back Muscles Can Use Band or Unassisted To Progress Practice makes perfect, want to be able to do them unassisted? Keep practicing! Include a variety of variations and different grips

21.01.2022 MAKE SURE YOU DONT MISS OUT!! https://www.instagram.com/p/CI2b77vj2Bo/?igshid=socidld5bpgo

21.01.2022 TRAINING PROGRAMS What are they and what are the benefits? A training program is tied to a specific goal. It is personalised for an individual and their goals. It’s a time of period that you follow the same workouts that requires continual progressive overload, with the intention of increasing muscle mass, strength, speed or skills. Your probably thinking, but I go to the gym and exercise, why do I need a program? Going to the gym and doing a different workout everyday, ...different weights, or that HIIT workout you found on Instagram - isn’t training. This is simply just exercising. Exercise is great for your general health, and well-being whilst increasing calories you burn through the day, but it’s the possible reason you aren’t achieving your goals, or feeling frustrated that your body hasn’t changed. So do you have to follow a training program? If you have a strength or body composition goal a training program will best benefit you! It will ensure you are overloading and progressing, to best help you get stronger, or as most ladies call it toned. If you are simply just wanting to maintain your health, exercising will be sufficient. Feeling stuck in your fitness journey? Need some guidance? Want to achieve your goals? DM me, I am offering face to face @anytimefitnesscornubia or Online coaching! Let’s get you the results you want!

20.01.2022 Don’t miss out!

20.01.2022 Just like that - 2020 is over I want to thank all of my amazing clients who have put their trust in me to help them become the best versions of themselves. I am so proud of all my clients for the work they have put in over the last six months. I’m beyond grateful that I get to be apart of their journey! This is just some of the amazing transformations for this year! I’m so excited to see where we are in another years time! ... This is just the beginning for ELITETRAINING and I’m so ready for the year ahead, big things coming- BRING ON 2021! if you want to be apart of my team send me a DM and let’s get to work

19.01.2022 PT SPECIAL - TO HELP KICKSTART YOUR NEW YEAR 3 x 30 min PT sessions for $99 Message me now to secure your sessions! LIMITED SPOTS AVAILABLE! - only available till the 13th of January - New clients only

18.01.2022 Hey All! Have a few spots open for PT this week at anytime fitness Cornubia! DM me to get started - first session is free!

18.01.2022 MERRY CHRISTMAS I hope you all have an amazing Christmas, get to spend it with your loved ones and enjoy all you Christmas food Favourites! I know I will I just want to thank all of my clients for trusting me and allowing me to apart of their fitness journeys! Honestly I am so proud of all work my clients have put in day and night, and how far all of them have come. For some it’s just as simple as showing up to the gym, for others it’s an amazing transformation, a weigh...t loss goal, or building muscle. Either way, I could not be any prouder of how far they come since working with me, but also for allowing me to help! Because of you guys I get to do what I love, and that honestly just fills my heart with happiness so thank you, I love and appreciate you all! Enjoy yourselves - you’ve earned it, and do what makes you happy! If that’s not tracking, do it. If it is tracking, do it. As long as you are happy, do it - and don’t feel guilty for it! Have the most amazing day I will be back as of the 4th of January, and I am ready to see what 2021 has In store!!

17.01.2022 Protein French Toast This has been my go lately for when I’m craving something sweet for breakfast! Let me know if you give it a go! Recipe;... 1. 2x pieces of bread - I use country split bread as it’s the most macro friendly 2. 180mls of egg whites 3. 10grams cinnamon sugar 4. Fit lato ice cream - swipe to see the one I used - it’s biscof meets Kit Kat gold 5. Queens sugar free maple syrup Method; 1. Soak bread in the egg whites until all absorbed 2. Place bread in heated pan and sprinkle cinnamon on top 3. Turn over once cooked 4. Remove from pan, serve with your ice cream, maple syrup and other toppings! 5. Enjoy!! Macros; 33g protein, 6g fat, 36g carbs

16.01.2022 Happy Monday it’s just over two weeks till Christmas, but that’s no excuse to put your goals on hold! Don’t just say f**k it and wait till the new year, start now!! What are you doing today to get you one step closer to achieving your goals? Comment below to keep yourself accountable ... Need help getting started? I’m currently taking on both online and face to face clients, let me help you and end the year with a bang

16.01.2022 2021 is only 19 days away and I have LIMITED spaces available for online coachingFIRST THREE TO JOIN WILL RECEIVE A WEEK FREE Secure your spot now to help kickstart the new year and start it with a bang! I want to help educate you on how to create daily habits that will transform your lifestyle. This is no 30 day challenge, or meal plan, this is a sustainable approach, that will also be enjoyable! I will teach you how to eat the foods you enjoy, whilst achieving your g...oals. I will teach you how to follow a structured training program. I will teach you skills that you will be able to implement for the rest of your life! If this sounds like something you might be interested in please send me a DM, for more information as I only have LIMITED spaces!!

16.01.2022 CHRISTMAS IS DONE - NOW WHAT?! If you over indulged over the last week, this is your reminder you DO NOT NEED TO PUNISH YOURSELF. A day off, or even a week off isn’t going to ruin your progress, or mean you need to make up for it the following week. Just like making progress - it doesn’t happen in one night and takes consistency, therefor it can’t be undone in one day either Do not punish yourself now and do extra cardio, extra gym session, steal calories from other days, or just not eat! It doesn’t matter what you do occasionally, it matters what you do CONSISTENTLY Simply get back on track, and focus on what you can do for the next 364 days! 2021 is coming in hot and I’m ready for it, ARE YOU?

15.01.2022 4 DAYS TO GO! DONT MISS OUT! Winner drawn Christmas Eve! https://www.instagram.com/p/CI2b77vj2Bo/?igshid=socidld5bpgo

13.01.2022 We’re back!!!

12.01.2022 Stay safe everyone, it’s only temporary

11.01.2022 Technique Tuesday with Chloe from @elite.x.training Let’s talk about Lat Pulldowns, an exercise which is perfect to strengthen your lats which will then promo...te good posture and spinal stability Also a awesome way to strengthen your back to be able to progress to unassisted pull ups! Key Points; Pull to Upper chest - not down Lean back slightly Imagine Elbows being pulled down Squeeze shoulder blades, keep chest up, and shoulders retracted Don’t use momentum to pull the weight Focus on engaging your lats If form arms take over - use straps I’m currently offering 1 x FREE face to face sessions, with a complimentary nutrition and goal setting consultation to help you set yourself up to achieve your goals in the new year! Contact me on 0406 640 955 to secure your spot now! See more

10.01.2022 PT Sale!!!! WHAT ARE YOUR GOALS? !! - Strength? Weight loss? Toning and shaping? Cardiovascular improvements? ... Id love to help you! I am offering your first session free for face to face clients, or 1 week free online coaching! Ps- anytime fitness is now doing a sale in membership where you pay nothing till 2021! Perfect time to join! For current clients, refer a friend or family member and also receive a week free of coaching! Let’s get started! DM me or text me - 0406 640 995!

07.01.2022 Technique Tuesday Bicep curls Key points; Avoid swinging or using momentum to drive the weight up Focus on contracting the muscle to lift... lock elbows in by your side Mind muscle connection Don’t lift more than you can handle Control the eccentric Focus on good form, and you’ll be showing off your guns in no time (injury free too )

06.01.2022 Leading into the silly season, most people put their goals on Hold, stop training, over indulge and think I’ll start again in the new year Now is not the time to stop!! Remember how far you’ve come, and how much further you could get if you keep pushing ... Need someone to keep you accountable or help guide you over Christmas? Let me help you!

05.01.2022 Warming up and core activation! Warming up is not just a stroll on the treadmill or a sprint on the row. It doesn’t need to be long, however it does need to be effective and efficient. My personal go to warm up for leg day is;... 1. ACTIVATE MY GLUTES- this is very important especially for when you are going to be training them. Strong glutes play a vital role in reducing your chance of injury and having strong glutes muscles can prevent serious injuries to your knees, lower back and hamstrings. Not only this but if they are not activated properly before training them, chances are other muscle groups are going to take over, and you aren’t going to target them the way you want too. 2. ACTIVATE MY CORE- the importance of bracing core and activating your abdominal muscles before and during a lift (especially compound) is often overlooked. Having a strong core is going to ensure that when you are performing the movement your form isn’t going to suffer and it will also protect you from risk of injuries (aka help protect your back) Take the time to warm up properly! It’s going to benefit your training so much to ensure your muscles are working as they should, and help your recovery and reduce risk of injuries! Be smart, and take care of yourself. Don’t just jump straight into working sets

05.01.2022 It’s about the treats and rewards right?

04.01.2022 PRESENTING ELITETRAINING This has been a long time coming but I am excited to announce I am officially a qualified personal trainer and launching my own personal training business. My goal is to help assist people to implement changes in their life for a more healthier, happier, enjoyable, manageable and of course, sustainable, routine! I want to help educate you on how to get the most from your training and nutrition to ensure you have a positive ...outcome! I am extremely grateful to have been given an amazing opportunity to launch my business at Anytime Fitness Cornubia! I will be taking on clients as of Monday the 3rd of August!! My cost friendly services: Face to face personal training Online coaching Full workout programs designed specially for your goal Nutritional advice Accountability and ongoing support Got questions? Send me a DM now! I’m excited to help as many people as I can!

03.01.2022 2021 is here Got goals you want to achieve? Unsure of where to start? Maybe your stuck in a rut with your training and want to mix it up? Or simply just want to feel your best? No matter what the reason is - I WANT TO HELP! I am taking on new face to face clients at @anytimefitnesscornubia and online clients as of tomorrow! LIMITED SPACES AVAILABLE and FIRST SESSION FREE Dm me now and let’s get to work! Make this the best year yet both physically and mentally

02.01.2022 Technique Tuesday with Chloe @elite.x.training Today I run you through how to perfect the Romanian Deadlift! This movement is the perfect exercises to targe...t your glute’s and hamstrings! Key points; Don’t arch your back! Soft knees - this is not a squat movement! Only come as far as you feel the stretch in the back of your legs Brace your core! keep your chest up, shoulders back. Think pushing your hips back towards the wall, and chest over! keep your knees turned out! Tune in next week for another Technique Tuesday!

01.01.2022 Your not going to achieve your goals, by working on it/doing it occasionally. You need to be CONSISTENTLY doing it! You can half ass your training or nutrition, and expect the best results. Tomorrow’s a new week! What are you doing to set yourself up?