Elizabeth C in Sydney, Australia | Doctor

Elizabeth C

Locality: Sydney, Australia

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• Doctor
• Medical and health
• Psychologist

23.01.2022 Not usually a beer drinker , but will make exception for Crna Visnja ! (Cherries)

23.01.2022 We all know it... don't we? ... so why is it so hard??? https://www.ted.com//wendy_suzuki_the_brain_changing_benef this is worth a look.

23.01.2022 I so agree, in some ways mental health is more important! What are you doing for your mental health today???

22.01.2022 The buildings in Zagreb are amazing!

22.01.2022 Veliki Tabor Castle - dates back from the mid 15th century. Lucky enough to be entertained by choirs practicing for a concert in the courtyard.

21.01.2022 Artwork: Alfred Wahlberg

20.01.2022 Love this initiative. Men sometimes need a place to talk.

19.01.2022 Another escape room win...go us!!!

18.01.2022 We all know it... dont we? ... so why is it so hard??? https://www.ted.com//wendy_suzuki_the_brain_changing_benef this is worth a look.

16.01.2022 Tonight the opera in Zagreb!

16.01.2022 Hohensalzburg fortress in Salzburg today, and ... sound of music tour ... favourite place Mondsee

13.01.2022 I think its got somethiing to do with your age! https://www.higherperspectives.com/one-day-old-souls-unders

11.01.2022 worth a read, cheers! (get your glasses out)

10.01.2022 The importance of smaller steps. Love it

09.01.2022 Botany Bay looks fabulous tonight #ramsgate#botanybay#fullmoon

09.01.2022 Another escape room nailed! Supposedly one of the most difficult rooms in Zagreb. Go us .... again!

09.01.2022 Stuck at home, with nothing to do, you could do worse than watch Jordan Peterson https://www.youtube.com/watch?v=VYJp813tGH4

07.01.2022 ACT Companion Free App for 3 months

06.01.2022 Bush Walk, Kamacnik Canyon, beautiful. Disappointed we didnt see any bears. Dont you hate it when the sign says beware of the brown bears and none turn up

04.01.2022 Take care and be mindful

04.01.2022 Samobor a week ago, started raining while we scoffed Kremsnita. Miss A is under the umbrella

01.01.2022 Am I Ok? 101 Who is the U in the question, R U OK?? The statistics suggest that 1 in 5 of us (and rising) will suffer a mental illness in any one year, most commonly:... Anxiety Depression Drug/alcohol abuse Research suggests that often we put off seeking help for our suffering for years, even when we suspect that our suffering is probably not normal. We think, I can handle it, or Ill get over it. If someone asks us R U OK?, we are likely to stoically say, Yes, Im fine. Look in the mirror. Say to yourself R U OK?. The U isnt always out there. It isnt always other people. Its just as likely to be you and me. Because we are human. We are the statistics. Were all affected by life. Our mental health can be compromised by: the loss of loved ones (including suicice; 85% of the population is affected by suicide in some way) stress living in a complex world with work pressures and family commitments anxiety having to deal with difficult situations and events every day depression the heavy sadness that strikes us at times and doesnt seem to go away plus all the rest that comes with being human. Lets get selfish about looking after our own mental health first. Lets put our own oxygen masks on first before trying to help others. We cant help others if we are dealing with our own internal struggles. You cant pour from an empty cup. (Anonymous) Some suggested first steps: 1. Be compassionate with yourself 2. Take time to reflect on what is going on in your life 3. Begin a program of self-care 4. Talk to a trusted other 5. Seek help from a professional if you feel bad Look in the mirror and ask yourself R U OK?.

01.01.2022 Be kind to yourself