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Liz Grant Coaching

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23.01.2022 What is heart coherence and why is it important to your health and well-being? In this video HeartMath Institute Research Director, Rollin McCraty, discusses he...art coherence and why it's essential in stress management and lasting behavior change. Read more about the heart brain connection here: https://www.heartmath.com/science/ See more

22.01.2022 You don't need coaching. Print this out. Put it on your wall. Job done.

21.01.2022 One type of living organism on earth is plants and trees. While they may not walk around like other organisms, or have a kidney and liver, they do actually have their own set of organs, so to speak.

20.01.2022 HeartMath Institute Research Director discusses why heart coherence is essential in stress management and sustainable behavior change. Learn more at https://heartmath.org/science. Video produced by HeartMath Inc.

20.01.2022 September is Bee Awareness Month. Go hug a bee today

18.01.2022 Giving yourself permission to listen to what your heart really wants. This woman tells her story of how she listened to the quiet whispers of her heart and soul.

18.01.2022 Not a lot is truly understood about quantum physics, but one thing science is at least a little bit sure of is that mass meditation has quantum results on both the meditator and the world.

14.01.2022 Through the heart we can explore our greatest potential.

14.01.2022 Perfect Keto Quiche!

10.01.2022 At about the same rate that your heart beats, a Utah rock formation called Castleton Tower gently vibrates, keeping time and keeping watch over the sandstone desert.

10.01.2022 Can sleeping in a cooler environment help you reduce stress while sleeping? Possibly, according to this article

08.01.2022 Fire weather #whiskyloot

06.01.2022 Sometimes you just need someone who knows how to listen to you...

06.01.2022 @drjoedispenza is such a big advocate of HeartMath and our work. You can tap into the power of your own heart, through coherence & heart focused practices. Bec...ause the power of the collective group is much stronger than each individual's energetic radius added up, and also because we want to play an active role in raising the collective consciousness, us HeartMath UK, we run our 'We Add Heart' meetups where each month we come together to practice heart focused meditations to empower people to connect with their heart and the heart of others, and to add more heart to the world! You can join our meetup this month on 23rd October in Central London from 6.30 pm. Tickets here: https://www.trybooking.co.uk/MMP

05.01.2022 This Saturday for International Peace Day! Who is joining us?

05.01.2022 Have you wondered why MOMM is a heart-based peace movement? Harnessing the power of your heart is an integral part in creating a Peace Wave around the Globe as... we will do on International Peace Day on September 21st! We want to thank HeartMath Institute & HeartMath UK for continuing to be our key partners in this movement for peace and community building!

05.01.2022 Can we change our individual, social, and even planetary environments and create the one in which we choose to live? We can.

02.01.2022 The Heart Lock-In Technique, one of HeartMath’s earliest tools, has helped individuals and groups increase heart-rhythm coherence for many years. Now a study* ...has validated the tool’s effect on synchronization between the heart and geomagnetic activity, which is significant because this synchronization is associated with better health. See more

02.01.2022 The Mysteries of the Heart Infographic. The belief the heart holds truths about the nature of existence has persisted through the ages. HeartMath Institute has... researched the nature of the human heart for many years and reveals it’s amazing capacity. A collage of Tidbits, Did You Know? Graphs and Charts. View entire infographic, https://www.heartmath.org//infogra/mysteries-of-the-heart/ P.S. A printable version of The Mysteries of the Heart Infographic is available to download for free. HeartMath Institute Global Coherence Initiative HeartMath My Kids!

01.01.2022 Little bit of Springtime fun. Just the right size #whiskyloot