Eliza Williams | Athlete

Eliza Williams

Add/Update information

Reviews

Tags

• Athlete

24.01.2022 & Go to a rodeo Go rollerskating Go canoeing Take a holiday!... Swim with dolphins Go to a music concert Go to the drive-in movies Take a ride in a hot air balloon Take a dance class ... ... ^ 2020 ... who else is more determined than ever to create a list of activities to look forward to?! What’s on your list for living your best life??? ____________________________________ : ... ____________________________________

23.01.2022 Life has knocked me down many times & I’ve experienced many things I’ve never wanted to ever experience... ~ I don’t stay down I ALWAYS GET BACK UP ... #watchmeRISE See more

23.01.2022 ?! @chantelle_two_harts has come so far!! To all those who have been following her journey, no doubt you would appreciate just how much she’s achieved!! And now - next level excitement for her with @inbaglobalwa Show locked in!! as a first time competitor - entering the transformation division ‘Body Quest’ (WOW just thinking about this makes me ! To have the opportunity to share her story & inspire and motivate others -... !!) + she’s also entering sports model & fitness model! I believe in her ability to excel at this - she has so much potential considering her commitment, work ethic & determination!! !! ____________________________________ : ... ____________________________________

23.01.2022 Decide Seek the knowledge from someone who has already learned it Focus on consistent action #transformation #personalgrowth #bestself #levelup #improvement #change #pushpastyourcomfortzone #maximiseyourlife #exceedyourperceivedpotential #bestversionofyou #coach #mindset #psychology #health #fitness #goals #goalsetting #growthmindset

21.01.2022 ’ ... So here’s a progress pic from the last time I successfully prepped and then stepped on stage with @wbff_aust ( 12 !) ... Wow who would have thought the world could change so much since then?! ... , - ~ Eating to lean down ( yes opposite to most with the Iso gains! ) ~ Training at home (since first going into lockdown in March) ~ Homeschooling (Grades 1 & 3! ) ~ Cooking & cleaning ~ Coaching (weekly calls + 24 hr message support) with no days off all of above during the 3 lockdowns! ? P.S. Bring on 2 0 2 1 !! It’s going to be A M A Z I N G !!! ____________________________________________________________ ‘ s ’ - s + ... ____________________________________________________________

20.01.2022 Not everyone feels comfortable sharing their transformation pics & that’s ok. But I sure do love when someone chooses to - ’ . ’ . !! ! @annihillationfitness As many could relate, the journey to improve health and fitness typically begins with a starting pic with an facial expression that reads ‘hurry-up-and-take-this-I’m-feeling-SO-uncomfortable’ !!... And then comes the result after A BIG BEAMING SMILE!!! ! ’ hmmm how long have you got?! Give me a few days & let me just unravel my scroll! But in short there’s been so many highs - there’s also been lows (navigating life!), she’s proven to be such a high achiever with soooo many weeks of consistency, sooo many weeks of never missing a training session & then of course, needing to make intelligent decisions and be ok with pulling back at times - learning that extra rest can also be productive a LOT of learning, a lot of self development whilst also understanding striving for improvement is a lifelong journey! , & ’ ! From beginning training with just 1 set of DBs & only basic training knowledge - to creating a home gym set up & now programming effectively for herself! From completing Nutrition studies - to Cert 3 & 4 in Fitness - to now launching her very own coaching business! Not to mention, recently setting the goal of a photoshoot & smashing it! To be able to achieve this transformation & look after her family - including homeschooling 4 kids (4 different grades!) through a pandemic is BEYOND PHENOMENAL and a testament to her growth character, resilience & determination to just keep levelling up! ’ @annihillationfitness ! ____________________________________ : ... ____________________________________

19.01.2022 http:// Nearly time for the 2021 @mystify_calendar release!! // ~ Here’s a pic from the 2 0 2 0 calendar launch ( + << swipe >> for my @elizawilliamsfitness ) !!! ~ Am so grateful to be chosen to be in the calendar again - @charliesurianophotographer & now counting down until the final reveal of what we created together!!! Aim was to make the shot NEXT LEVEL ... & well ...time will tell if we nailed the brief ;))... #staytuned ____________________________________ ~ ://.15./ ____________________________________

19.01.2022 ... BUT I’m always just going to do what’s right for ME Promise you that - I’m always busy working ss! may be am in the MYSTIFY CALENDAR for 2021 !! Such an honour @charliesurianophotographer !! ... #PSdailystories #butdontholdyourbreathforpostsLOL #Mum #Partner #Coach #CompPrep #WBFF #17weeksout #photoshoot #MystifyCalendar2021 #staytuned #thanksforalltheloveandsupportalways

18.01.2022 Seek to understand #supporteachother #bekind

17.01.2022 #truth #selfawareness #decisions #youareresponsibleforyou #youhavethepower #decide #change

17.01.2022 http:// ‘ ’ // . Depends.... ... you’re conducting a personal assessment & using that information ? ... you’re admiring greatness in others & inspired by it - to then also want to & ! ... you’re content within yourself - happy with where you are & who you are NOW , still aspire to better yourself. ..., - ’ !! ____________________________________ : ... ____________________________________

14.01.2022 ’ ... _________________________________ Prioritising cardio more than strength training Not lifting with enough intensity ... Eating too much of the wrong foods Not eating enough of the right foods Not getting blood work done Ignoring health concerns / not getting to the root cause & following up to correct them Waiting to feel motivated Mindset that those successful were born ‘special’, are ‘lucky’ or ‘blessed with great genetics’ Expecting an immediate transformation Not investing in learning Comparing to others and discouraging self Not remaining consistent ____________________________________ : ... ____________________________________

10.01.2022 !! OMG these pics just absolutely blow my mind!!! ____________________________________... @chantelle_two_harts : There was no Herbalife, Isogenix, body wraps, detox cleanses or SlimTea in the making of this process I’m in Vic & Chantelle lives in WA ~ Coaching was all done online & over the phone (yes how convenient LoL ) ~ Pics / measurements / weigh in logged in my app + message support + check in call weekly ... followed by full message support & calls on the day - making tweaks as needed & I was hanging by the phone every minute!! ... ohhhhh can’t describe this day in words ~ each time off stage - answering calls & hearing the news!!! Win - after win - after win... my boy & I were screaming, holding hands & jumping up and down with elation!!! (Roc ~ bouncing away on the couch I might add!! Lol ) Chantelle didn’t exclude any foods during her prep - she ate s, chocolate, icecream, had dumplings & pizza ...everything in moderation! ~ Sustainable & balanced approach ~ No 6 ingredient comp plans here!! Chantelle was an absolute Super client applying all advice & proving to be the hardest worker ~ So freakin proud of what we achieved together!! ____________________________________ : ... ____________________________________

09.01.2022 http:// & s! Now our trips = bedroom to the lounge room > < lounge to the kitchen > < kitchen to the dining room > < dining room to the bath room > oh look out we might make a stop over to the side room >> before heading back to the bedroom ( 6 ) // After all the time in Iso & the expectation of home schooling while also working, I can’t wait for all my days in lieu am thinking >> Ba...hamas for sure!! #mumlife #isolife #homeschooling #lockdown #Vicliving #daysinleui #fairpay #2020

07.01.2022 : ~ Who you are what you do - where you are right now Not only with your body but with EVERYTHING in life! ^ Not to be mistaken for complacency not needing to change yourself or improve other areas of your life - but when you first know your worth, have confidence in yourself & feel at peace within you will become powerful, capable and free! ... ~ You are responsible for everything in your life yes EVERYTHING! Realise the choices you have! Own your power! ~ Be thankful for what you already have. Fulfillment is in the present! ~ Make time for those who truly matter connect by expressing love to strengthen your relationships. ~ Create fun, joy, happiness & you will maintain a full heart! Know that your loved ones will always remember how you make them ! & . ~ There is strength that comes from allowing yourself to be vulnerable. ~ To put yourself ‘out there’ to be deeply seen & known. ~ To communicate your thoughts and feelings honestly. Be real with yourself. ~ Don’t be afraid to have the hard conversations & go deeper. ~ Allow & embrace. ~ Be authentically you! ____________________________________ : ... ____________________________________

04.01.2022 ... Make sure you also set your boundaries. Be selective of the energy you allow into your space. Be cautious that your kindness doesn’t in fact, become weakness. Keep your standards high for how you are treated - what you want for your life & who you allow in it ! ... @charliesurianophotographer @derossartistry #lifelessons #trust #respect #values #boundaries #coach #lifecoach

03.01.2022 ’ ’ . ~ Actually I don’t do any at all! // There have been no crunches, planks, hanging knee raises etc in my training routine over the years - nutrition is the focus ...calorie deficit with the right foods! // ! ... ~ I always take a slow steady approach to leaning down to maximise muscle retention plus I value performing at my best every day! ’ ! ~ For example - it’s so important to practise self & self acceptance! // Embracing who you are right now + acknowledging your body for everything it is capable of & loving it for all the amazing things it can do for you (some examples building muscle, gaining strength, healing, growing / birthing / recovering from - a baby!) #PERSPECTIVE ; ) // % . ~ This is mostly due to genetics - varying body composition e.g. fat distribution being different from person to person. // Unfortunately you can’t ‘spot reduce’ - you must lean down all over until you see visible abs! // . ~ Some might have wide blocky abs compared to others with thin narrow abs (that’s me!) some sit higher and others lower. // Some will have 4 some 6 some 8! // ! ~ In saying that, you must be prepared to work for them! // It takes effort, focus, determination, patience & perseverance! // ... , ? // & ! ____________________________________ : ... ____________________________________

02.01.2022 Pain is rarely a fast teacher but if you honour your uncomfortable emotions - notice, describe, allow - take your time with it until you find your truth - you can get to a place of acceptance ...& ’ ,

02.01.2022 ? ‘’ ’ / ‘ ( / )’ / ‘ ’ ’... What are all the stories you tell yourself - as to why you can’t improve your health and fitness?... F sOME ! The truth is these ^ are just limiting beliefs that don’t serve you & your only limitation is !! ** of course, this really is said with so much to HELP! ( - !! ) ~ Here’s the good news You CAN change the internal script and create a new identity for yourself! ... ’ !! 50 years old Hashimotos Low thyroid function 1 kidney Shoulder surgery Menopause this AMAZING woman has not viewed these challenges as limitations!! What an inspiration especially considering her journey first began at 105 kilos!!! She’s deserving of so much praise & I’m so thankful she has allowed me to share her story I know this will make such a difference for so many! ( I have posted this must read: ‘Goodbye to the Old Me’ in the comments section) She really is a special one & part of the 1% her work ethic ! I actually had to force her to take rest days initially as she kept wanting to go above and beyond doing extra training! I have huge respect for her persistence in reaching her goals! Not only has she had to adapt with the COVID-19 restrictions from gym to home workouts with limited equipment she has also been working extra shifts (+ night shifts!) at the hospital & nursing home! She is a Supermum, a loving wife + a carer for her aging parents who during this time have undergone recovery from ops + Cancer treatment & as you can imagine, there is a huge emotional weight that comes with processing everything that is involved with providing this level of care. WHAT A REMARKABLE STRONG WOMAN!!! She really is something else!!! It’s with tears in my eyes that I attempt to even try to explain just how honourable this is I really have no words to express it. Just so in awe of her! Overall, 94.5 cms lost! And her story to herself is this: ‘ & - !’ Stay tuned because we are just getting started with transforming this physique! ; )

01.01.2022 !! #Flash to @inbaglobalwa where @chantelle_two_harts took out the ‘Sportsmodel First Timer’ division ( ... ‘ ’ & ‘ ’ + & ‘ ’ + ‘ ’ ) ~ So rewarding as a coach ~ to team up & make this dream become reality!!! ... ____________________________________ : ... ____________________________________

01.01.2022 !!! @chantelle_two_harts journey from the very start (12 2 !) / 2 ( 2 !) What I admire most about @chantelle_two_harts is she has never focused on the time it would take to ‘get there’ - knowing that the time would just pass anyway ...she’s just kept going & continued to put in the work!! ;)) And now she’s here!! #7weeksout @inbaglobalwa !!!! _________________________...___________ : ... ____________________________________