Ella Pascal in Hobart, Tasmania | Health & wellness website

Ella Pascal

Locality: Hobart, Tasmania

Phone: +61 400 747 494

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Health & wellness website
• Yoga studio

25.01.2022 W H O o o sh ~ first movement practice in 12 days my goodness, being solo and in meditation for 10 hrs a day, is I N T E N S E and equally deeply moving balancing the discipline, marinated in patience and love.. While there will still be quite an integration process, what feels powerful is INTENTION it is a force to be reckoned with, and bringing awareness to our will, heart and mind, we can FEEL the impact our intention can make its deep, it can hold and carry you through depths you couldn’t imagine. Class is on tonight my loves, see you at 6pm xoxoxo

23.01.2022 Winter self care these are some of the things I’ve been adding, outside of my meditation/movement practice. Little baby integrations, help you feel the benefit, which becomes the driver for consistency, instead of a success/failure mindset. cold showers - have given me so much resilience, wellbeing and embracing of this time of year! household meetings - more on this later, but this has been golden, esp through the year we’ve had, removes nagging, scattered life admin ...and enables connection time to be FULL, as there is a tiny part of the week allocated to sort shit out!! reading/meditating in bed when I wake up!! Really trying to ingrain this one!! Classic, just to scroll, but my head and eyes hurt if I do this first thing in the morning, so picking up the book, sustains me much better throughout the day! wearing blublock glasses, has saved my head with increased admin ginger tea I make a huge pot in the mornings and can sip all day long, such a great way to stay hydrated in winter and so good for digestion! baths soak it up, epson salts and oils to relax the body and mind. See more

23.01.2022 N e x t year a few practical updates for you, my loves!! I am learning that we need S P A C E if we want to C R E A T E ! So as of next year I will only be massaging Wednesday, Thursday, Friday in my little Moonah nook. This years calendar is FULL, so please book ahead if you have a regular spot (booking link in bio). In person yoga classes will be dropped back to Thursday’s only, as of January. Super hard decision to make, but its making room for something pretty special, the brewing of many years.. This creation will compliment the above, with daily self care support and inspiration. Join us for yoga tonight, 6.30-7.30 @kickstart_arts

22.01.2022 I haven’t had much to say on here of late. It would appear that 10 days solo full of nothing but meditating, gives you a lot to sit with I feel my awareness is heightened, my energetic boundaries completely open and an absorption of many feelings, some that are mine, some that are not.. I have literally been sitting with this the last month, many days off have been resting, lots of bed time and moving slowly. I have a deepening appreciation for feeling what is. Slowly changing the pattern of resistance and manipulating a situation to ‘feel good’ all the time. I would love to share everything from this time, but it also feels so deeply personal, that the moments of profound insight were what I needed at the time, and may slowly turn into wisdom as I embody them more and more

22.01.2022 IMMERISON If you’ve felt stagnant, out of touch with your flow or craving a getaway.. uh YES to all of this!! or just want to lush yourself up!! This week long Immersion is the thing for you! Last year was one of my favourite week’s I’ve experienced as a teacher thus far. Witnessing everyone’s evolution inside and out, sharing all that I have learnt and being fully nourished by nature and each other. Limited spots my loves, @evolveyogaretreats @ Steeles Island

20.01.2022 Look forward to moving with you tonight, my loves! Moonah Yoga Tonight 6-7pm Kickstart Arts

20.01.2022 Kate ... You are a light and a corner stone of Moonah Yoga 100’s of classes have been practiced together these last 2 years! (I think I can count on one hand how many you’ve missed!!) We love you so much!! ... Congrats on the seaside move and we will see you soon!!! See more

20.01.2022 Off to the wilderness this weekend.... I love practicing in wild places... Would you like to do online classes with me in beautiful wilderness locations?

18.01.2022 My forever water love ... ~ After a day of giving ~~ replenishing from the source. ~ Self care for me is becoming more and more the moments, not the hours or tasks or routines, but these moments of acknowledging I need a moment, connection and am fully deserving of it

16.01.2022 e v o l v e ~ we are so excited to get back in person and lush you guys up with our boutique Tasmania retreats!! Final touches of planning this weekend before the release of our 5 night yumminess, this November. The perfect way to enjoy our backyard beauty, support local and imprint all things that expand our impact on ourselves and eachother! The Weekender: 18-20th September - ONLY 1 SPOT LEFT The Immersion: 15-20th November - tickets released Monday!!

14.01.2022 Gorgeous capture of our Evolve Yoga Retreats vibe!! We can't wait to share our second Immersion experience with you! Event details in comments or visit our page! Hayden Cremeens

14.01.2022 Self P R A C T I C E can be whatever you need in this moment and then the next... waking up with a tight hip, led to exploration, loads of micro wriggles to help identify, understand and let go of whatever was sticking. If you want to be guided through these wriggles, Moonah Yoga tonight 6pm and Thursday 6.30pm @kickstart_arts

13.01.2022 ~Exciting News!~ It is with great joy, that I will be spending my Monday’s massaging @thepelvicstudio as of the 21st September. So excited to join the power centre of knowledge, that is Jaclyn Book in through the website as normal, choosing between either Moonah or TPS location. I am also alternating a day off each week in the northern suburbs hood so spots are hot heading into September. Book ahead my loves, or let me know what days you want to be on the waitlist xo @ The Pelvic Studio

12.01.2022 Oh man, there are some days we feel like we are nailing it, and then others we just need a little lay down!!! Are you more interested in perfecting the practice of not having to nestle in, or are you opening to learn how to be with yourself, no matter the mood??? I would love to know what you need most in these moments, my loves ...xo @cherrie_eisemann

12.01.2022 For all those asking... Our first Evolve Yoga Retreats of 2021 is LIVE and ready to roll. We can't wait to share Tasmania's summer goodness with you in February lots of loves, the Ella's

11.01.2022 R E T R E A T weekend our intention for @evolveyoga.retreats is to wrap our guests in love as we rest, digest, play and evolve we can’t wait to see you crew one last chance to retreat with us this year, in our 5 night Immersion. Ticket link in bio

11.01.2022 It has been such a pleasure to collaborate with Pumphouse Point to create a cocoon for nurturing and deep relaxation, now offeirng weekend massage! I am so inlove with the wilderness of this place, and it takes this healing modality to a whole new level. I will be expanding the team over the coming months, so stay tuned if this sounds like your dream job!!

11.01.2022 Oooooph f i n a l l y !! We are the new custodians of nearly 5 acres of land, by the beach, holding my family home for 20 years.. When I step onto this land, I feel the freedom, love and carefree nature of my inner child. I feel the sun, layers of salt water and endless hours of playing with my bro’s. There is a sense of timelessness and space. It was the first place I ever ran yoga retreats and while there are ideas for how to share this space with you all. Our intention... right now is to nurture the land, implement a complete regeneration, sanctuary for the birds, bee’s and undoubtably the rabbits Observing ways to be as self sustainable as possible, simply living.. We have SOOOO much to learn and will not land our little toes in the sandy soil till later next year, but we are now paying a mortgage and I have never been so happy to have that bill!! This would not be a dream come true, if it weren’t for this one So inspired to learn from my love and create a lifestyle for our family I am ready for the endless conversations of ‘ok great, lets do it, NOW’ followed by ‘lets watch, wait, take our time, there’s no rush’ the constant Aries, Cancer dance.. can you guess who’s who?? Xox See more

11.01.2022 A week to just B E be in joy, feel free, forget what day it is, wear nothing and soak in everything. The deep reset that comes from the times we take to simply be, I feel are the most profound and productive times of our life. Over the years I am slowly switching from planning my week/year(life) around ‘work’ and instead leaving ample spaces for B E I N G. This year has slowed us all down, in sooo many ways.. its interesting to see what and how we hold on to the gems that come our way when our routine changes Would love to hear what you are doing differently since we had our shake up this year

09.01.2022 M O O N A H Y O G A ~ a beautiful little community class, built around connection with each other and our own experience. Twice a week we unwind and recalibrate our feels! We would love for you to join us! MONDAY : 6-7pm + THURSDAY : 6.30-7.30pm @kickstart_arts.

07.01.2022 Thanks lululemon Hobart Can't wait for this baby! In-person contact this year more then ever!!

06.01.2022 The concept of ‘thriving’ refers to a person’s ability to go beyond his or her original level of functioning to grow and function despite repeated exposure to stressful experiences - Janet Ledesma

05.01.2022 b o w i n g to this body For the devotion to fulfill my creativity and will equally For the awakenings, reminders and long convos to S L O W D O W N. ... Bow, honour and listen deeply to your bodies wisdom. It will go above and beyond to make all yours dreams come true ~ I am constantly balancing these efforts by remembering my bodies natural state

05.01.2022 Connected to center ~~ Devoted to growth m a n t r a

04.01.2022 This space I will be re-visiting the ‘big girl’ as I create the next morsels of something incredibly special years in the brewing already, a little bit longer yet all good things hey!!! Thank you @alcemehobart for sharing your, everything

04.01.2022 Massage Appt's: Only 7 left at Moonah until November!! Some available at The Pelvic Studio location during September and onwards. All bookings can be made through website below, just pick you location. Have a great weekend, loves xo www.ellapascal.com/massage

04.01.2022 My Dad has started yoga... proud is an understatement. His commitment, curiosity and willingness are inspiring. Such a joy to share this practice (and my bolsters) with him!!! Thanks Horizen for creating such a great place for community. Go Dad!!! xoxo

03.01.2022 Bathing in the learnings of this year Growing with gratitude A surprisingly big year for this little business. Have experienced that channelling energy, focus, thought and creativity into my hearts desire, expands us way beyond saying yes to everything. Saying NO is magnetic. Stepping out of the mainstream, allows us to shine. Dissolving many ‘should’s’ in business and life, has opened doors for me in ways I have not expected. Grateful for the support as we grow together @fionavailphotography

03.01.2022 Yoga tonight!! 6-7pm Kickstart Arts Can't wait to see you, my loves!

02.01.2022 A L O N E time for me has been one of my biggest measures of growth.. I used to feel SO uncomfortable spending time alone, doubt my connections and write stories of unlovability.. always filling in the gaps and busying myself to keep the adrenaline pulsing. Not only do I now LOVE alone time but its a necessary part of my self care. A little reminder to look back and see your growth and comfort in your own skin!! @hippienorth