Ellen Health | Medical centre

Ellen Health

Phone: +61 8 9239 0200

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25.01.2022 Have you tried yoga?

24.01.2022 R U OK? STOP AND READ Ask someone today! R U OK? How to ask? Be relaxed, friendly and concerned in your approach. ... Help them open up by asking questions like "How are you going?" or "What's been happening?" Mention specific things that have made you concerned for them, like "You seem less chatty than usual. https://youtu.be/erHLP29tzPE See more

23.01.2022 ahhh nothing like sipping on a warm green tea Did you know it can also have some health benefits? Fights Allergies Helps reduce body fat Improves Skin Health... Helps fight off depression Helps keep blood sugar levels in check See more

23.01.2022 Fun Fact Friday Your eyes blink around 20 times a minute. Thats over ten million times a year!

22.01.2022 DID SOMEONE SAY AVOCADO?!

22.01.2022 Need some Monday motivation? #mondaymotivation

22.01.2022 Happy Fathers Day !

22.01.2022 Swimming has great health benefits Head down to your local pool for some laps!

21.01.2022 Fun Fact Friday The entire surface of your skin is replaced every month, which put another way means you have about 1,000 different skins in your life!

20.01.2022 Fun Fact Friday Deoxyribonucleic Acid (DNA) If uncoiled, the DNA in all of your bodys cells would stretch 10 billion miles. Thats long enough to reach from here to Pluto and back!

20.01.2022 Make someone's day today!

19.01.2022 The Easter Bunny has been to Ellen Health today

19.01.2022 Fun Fact Friday You produce about 40,000 litres of spit in your lifetime. Or to put it another way, enough spit to fill around five hundred bathtubs yuck!

19.01.2022 Daffodil Day It is a day for Australians to come together and donate to help stop cancer. This year, the Daffodil Day Appeal aims to raise more than $2 million for life-saving cancer research, but will look a little different this year.... Sadly, with nearly 150,000 Australians diagnosed with cancer every year, most people have been touched by cancer. Thats why we need everyone to donate a daffodil or fundraise your own way for the Daffodil Day Appeal. To donate visit www.daffodilday.com.au

18.01.2022 MUM, mum, mum ..... take me to the Mums & Bubs dance exercise class at Cutlers or I'll ....!!!... this FRIDAY 10.30am Lots of fun for Moms to get out & meet others & do some easy fun dance exercise. Cutlers Dance 30 Stockdale Rd, O'Connor. $15 (bubs free) Just turn up. Liselle 0410334155

18.01.2022 Drink more water !

17.01.2022 National Stroke Week Can you recognise the signs of a stroke?

16.01.2022 Prostate cancer is the most commonly diagnosed cancer in men in Australia with almost 20,000 diagnoses and close to 3,500 deaths each year. We encourage all men over 50 or over 40 if they have a family history - to talk with their GP about their prostate health. Prostate cancer testing can be a complex subject, thats why we recommend that men talk with their GP about what is best for them.

16.01.2022 Fun Fact Friday

14.01.2022 Fun Fact Friday Humans are the only animals to produce emotional tears

13.01.2022 NATIONAL CHILD PROTECTION WEEK 6-12 SEPTEMBER 2020 This year National Child Protection Week will celebrate its 30th year with the theme: Putting children first... Putting children first means prioritising the safety and well being of children. To grow up well children need to feel safe and loved, have a chance to play and explore, have a say in decisions that affect them, and access to essential things like food, shelter and healthcare. For children to thrive we need to come together as a community and put childrens needs first during National Child Protection Week and every week. Visit https://www.napcan.org.au for more information

13.01.2022 STRAWBERRIES Did you know the health benefits of a strawberry? Improves complexion Strengthens teeth Great for eyes... Boosts immunity Improves brain health Rich in nutrients See more

11.01.2022 Did you know you can book appointments online ,24 hours a day for your convenience? Visit our website to book!

11.01.2022 SMILE SMILE SMILE

10.01.2022 Overdose Awareness Day is a commemorative day which acknowledges individual loss and family grief when loved ones have suffered overdose and are either permanently injured or have lost their life. The day also aims to raise awareness about overdoses from the use of both licit and illicit drugs. Visit www.overdoseday.com

09.01.2022 WELCOME TO THE TEAM / / Dr Sandy Braiuka has enjoyed careers in many aspects of health care for over 30 years, including as a teacher, researcher, naturopath, kinesiologist and now as a GP. She has a special interest in preventative health, sexual health, mental health, paediatrics and all aspects of womens health including antenatal care and insertion and removal of mirenas and implanons. Her passion is integrative and lifestyle medicine, particularly the exploration of the mind-body connection in health and disease through mindfulness and meditation. Outside of medicine, Sandy loves singing with the Gay and Lesbian choir and traveling (hopefully someday again) to explore new places, cultures and food.

06.01.2022 Wednesdays Little dose of Happiness

06.01.2022 Had a chat with @louisemomber on @9newsperth about a new observational study conducted by Edith Cowan Uni on veggie consumption and heart health. . . The author...s found that consumption of just 45g or 1/4- 1/2 cup of cruciferous veggies (eg broccoli, cabbage, Brussels sprouts) per day reduced build up of fatty calcium deposits on the subjects aorta by 46% compared to those who ate little or no cruciferous veggies! . . Calcification, or build-up of fatty calcium deposits on our arteries and veins is a major risk factor for Australia biggest killer...cardiovascular disease. When only 7% of Aussies eat our recommended serves of veggies, I think its time to up all veggies...and make sure you include some cruciferous one too. Well done to the 684 ladies that participated in the study. See more

05.01.2022 Have you had a health assessment before? Call our reception team to book in

04.01.2022 Breathing in and breathing out. Many of us take this simple action for granted yet for those that live with asthma, it can become a serious challenge that can severely limit a persons activities. National Asthma Awareness Week is on from the 1st to the 7th September. ... Do you know someone with asthma and what to do in a asthma attack?

03.01.2022 HEY, R U OK? We are thankful and appreciative of all our practice teams today and everyday! You might make someones day today by just asking R U OK? This short video was filmed at Ellen Health, Fremantle.

02.01.2022 LIPTEMBER Raising awareness for women's mental health, harnessing the true potential of the collective, encouraging and inspiring people to listen, share, and learn. Helping start the conversation off, by popping a little colour on; individuals are encouraged to register online and seek sponsorship from family, friends and co-workers for committing to wear the lippy throughout September.

02.01.2022 March 26 is Purple Day. People from around the globe are asked to spread the word about epilepsy by wearing purple. Purple Day aims to encourage people to talk about epilepsy and to remind those who live with seizures that they are not alone. Purple Day is dedicated to increasing awareness about epilepsy worldwide.

01.01.2022 Make sure you put your sun screen on today !

01.01.2022 Fun Fact Friday If you live to age 70, your heart will have beat around 2.5 billion times!

01.01.2022 If you are reading this, take a big sip of water!