Ellenbrook Life Balance- Chiropractic & Health in Ellenbrook, Western Australia, Australia | Chiropractor

Ellenbrook Life Balance- Chiropractic & Health

Locality: Ellenbrook, Western Australia, Australia

Phone: +61 8 6296 6597

Address: 38 Ellen Stirling Parade 6069 Ellenbrook, WA, Australia

Website: http://ellenbrooklifebalance.com/

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• Alternative & holistic health service
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• Chiropractor

25.01.2022 5 "Healthy Foods" that are really junk food in disguise! 1. Processed 'low-fat' and 'fat free' foods Removal of fat doesn't make a product taste good, to compensate companies load the product with sugars. ... Saturated fat is harmless, however added sugar is incredibly harmful in excess. 2. Fruit Juices Basically just liquid sugar, some don't have actual fruit in them just chemicals and additives that taste like fruit. Juice the real thing and you'll get the good stuff like fibre as well. 3. 'Heart- healthy' whole wheat True whole wheat in present day is unhealthy compared to what our grandparents ate. Around 1960, GMO (Genetically Modified Organism) was used to increase yield, but in the process decreased nutrient content. Modern day 'wheat' now has properties that are worse for gluten intolerance, can causes inflammation & increases cholesterol. 4. Margarine High in trans-fats and loaded with refined vegetable oils. Vegetable oils, despite temporarily lowering cholesterol, it can increase risk of heart disease and memory impairment. Coconut oil, grass fed butter & olive oil in moderation are much healthier options. 5.Most processed breakfast cereals Some breakfast cereals can have deceiving health claims and/or images on the box, e.g "whole grain' or "low fat", pictures of athletes. However many of these contain refined grains, sugar & artificial chemicals. It is important to review product packaging to confirm what you are eating and if it is healthy for you. If there's numbers or words in the ingredients that you don't understand, look them up! Real food doesn't need and ingredient list, real food is the ingredient. For more foods to watch out for follow the link below: https://www.healthline.com//15-health-foods-that-are-reall

25.01.2022 Quick chicken and vegetable stir fry Chicken Capsicum... Carrots Zucchini Broccoli Garlic Chilli flakes Olive oil Konjac noodles Honey Wheat free tamari sauce Bone broth powder If you feel like beef, snow peas or ginger, change things around! Stir Fry's can be anything you want

25.01.2022 Running out of ideas to cook for the family that are both easy and delicious? You are invited to share in the creativity with cooking extraordinaire Nerissa and our very own Nutritionist, Kelly at 10am Thursday 26th

24.01.2022 Ticket sales close Friday

24.01.2022 Don't Stay Stuck in Chronic Pain Every day I meet clients who are trapped in their own lives due to chronic pain. What I mean by that is, they are trapped in their minds with fear that something is really wrong with them, that they feel this pain is for the rest of their lives, that their social lives are non-existent and their families and friends dont get it. ... Life is about how they can minimise or avoid pain not about enjoying themselves. This space is a very lonely place and not one you have to live in. I know this from my personal experience with chronic pain and the countless people I have met with the job I do. A Movement Restoration Coach. I look at Restoring movement to get your body moving the way it was designed to move Supporting your emotional health to reduce stress and increase capacity Nutrition as medicine to cool the body down and get it out of attack mode All of these things can and will be either creating or sustaining your pain that just wont go away. Together we can reset your body and you mind and return it to a place where you feel good again. Nadine

23.01.2022 WOMEN Do you suffer from stress related pain and tension? Saturday 3rd October Nadine is running round 2 of this amazing workshop.... The reviews and results for the last workshop were incredible. Do you Have chronically tight shoulders and neck even with regular treatment? Suffer from chronic migraines, gastro issues or symptoms that feel like it is "always one thing or another" Wake up feeling stiff, sore and feel weighed down by your responsibilities? Always put other people needs and feelings before your own? Have a hard time setting boundaries which result in either emotional or physical burnout? For 2.5 hours and only $65.00 Nadine will show you how constant stress results in us holding pain and tension in our body and what we can do to release it. During the workshop you will Learn about emotional health and how it keeps your body stuck and unable to heal How to "unstick" yourself from stress related pain and tension Learn about how your immune system plays a huge part in keeping you in constant flight fright or fear which results in chronic tension How to support your immune system and find out how to "unstick it" to allow for healing Learn how movement is medicine and in order to calm the nervous system down, enjoy pain free movement and allow for your strength to return how the right set of movements should be included as part of your healing programme. You will also be given all the resources you need, some healthy treats and a private facebook group for ongoing support. There is only 1 space left for this amazing workshop and you will leave with a personalized plan on you can take back control of your emotional and physical health. To book please go to www.ellenbrooklifebalance.com or call 6296 6597

23.01.2022 Stress Related Pain and Tension? This Saturday 05.19.20 Nadine is running a workshop for 2 hours 9:30-11:30 on how constant stress holds pain and tension in our body. During the workshop you will ... Learn about emotional health and how it keeps your body stuck and unable to heal How to "unstick" yourself from stress related pain and tension Learn about how your immune system plays a huge part in keeping you in constant flight fright or fear which results in chronic tension How to support your immune system and find out how to "unstick it" to allow for healing Learn how movement is medicine and in order to calm the nervous system down, enjoy pain free movement and allow for your strength to return how the right set of movements should be included as part of your healing programme. You will also be given all the resources you need, some healthy treats and a private facebook group for ongoing support. There is only 1 space left for this amazing workshop and you will leave with a personalized plan on you can take back control of your emotional and physical health.

23.01.2022 During the months of winter the body needs antioxidants and minerals to help support the immune system in its defence against colds and flus. What better way to help it than to eat as many antioxidant rich foods as possible. Benefits of oranges: High in fibre, vitamins & minerals Excellent source of antioxidants... May contribute to heart health, kidney stone prevention & anemia prevention Always better eaten fresh not as a juice ( juice may have added sugars) Allergic to oranges? Other antioxidant rich foods include: Dark Chocolate, Pecans, Blueberries, Strawberries, Artichokes, Goji Berries, Raspberries, Kale, Red Cabbage, Beans, Beets & Spinach. Eat fresh & seasonal and your body will only thank you for it

23.01.2022 Hi Everyone. Available now Christmas packs of our delicious Caramel Kisses. Perfect as a thoughtful healthy gift or to take with you to your seasons celebra...tions, even the movies. Paleo and Vegan, free from gluten, grains, refined sugar, nuts, soy, dairy and preservatives. Original, Salted, Coffee or Mixed packs of 6, you will have to stop everyone from pinching your kissesTake Care and Buon Appetito! (photography foodbyjoia) #paleoinperth # paleoperth #perthglutenfreevegan #perthcoeliac #perthglutenfree #perthveganeats # glutenfreeeatingperth #organicperth #healthyperth #perthreadymademeals #vegansperth # fremantleeats #perthfoodadventures #glutenfreekids #perthfoodies #healthyfoodperth #celiacperth # perthorganics

23.01.2022 When you don’t have the energy but your body needs supporting Our nutritionist had surgery this week and during that time of resting and healing, it’s more important than ever to eat well! Lacking in energy she made an easy plate up of- Scrambled eggs -free range organic eggs ... Left over free range chicken Kim chi Greens sauerkraut Avocado Cucumbers To help support her body and recover she also took- Nutraorganics collagen great source of protein, heals the gut and body. Vitamin C to support stress, healing and immune function Flaxseed oil also for healing and essential fatty acids. Magnesium and iron were also taken, not shown in picture. It’s very important when the body is already inflamed and stressed to not add any food or drink or stress that will further inflame the body. This will help speed up the recovery time. All these good tips are not just for healing after surgery, but even when your'e just feeling run down and needing to support your body.

22.01.2022 Empath Meditation Course - Next round starts 14th October. 4 weeks of mindfulness, meditation, powerful guided imagery, managing sensitivity, strengthening your spiritual core, intuitive development, flower essences to help change subconscious patterns, relieve stress and help release emotional blocks. This course is now full Please let us know if you would like to register for the next one

21.01.2022 Dinner that's easy as 1,2,3 ! Cooked in the same pan- -Salmon -Cabbage ... -Asparagus with nutra organics bone broth Complemented with- Kimchi Greens sauerkraut & Cherry tomatoes Delicious meals can be that easy!

21.01.2022 New Workshop Half the battle with Chronic Pain is the exhaustion felt by trying to be seen stronger than you feel, act like nothing's wrong and keep up with life all while feeling like your body is fighting against you and the constant battle of suppressing how you truly feel. You do not have to live like this. ... Come to this 2 hour workshop where Nadine will show you why your emotional pain (constant fear, anxiety, stress, suppressing how you feel and outside pressure) is contributing, if not keeping, you in chronic pain. MIND BODY WORKSHOP 1.5 hour workshop Why releasing and supporting emotional pain matters How to create a safe environment for you to explore Take home exercise programme to calm down your nervous system and allow healing to take place Take home nutritional plan to help get you out of flight or fright Take home course materials including a beautiful journal to release your suppressed emotions and true feelings Private facebook group for ongoing support and content All course materials provided Refreshments and Healthy Snacks Spaces will be limited and capped at 6 persons WHERE, WHEN AND HOW MUCH $49.00 per person Saturday 5th September 9.30am Ellenbrook Life Balance 38 Ellen Stirling Blvd www.ellenbrooklifebalance.com.au or 6296 6597

21.01.2022 As we enter into 2021, let's make it an even better year for you and the family. So let's start with a vision board. Have you ever made one? if so, you'll know what a powerful tool it is to manifest abundance, hopes and wishes. By getting your desires down on paper and creating your own unique vision board and looking at it everyday you will be implementing the universal law of attraction and also the RAS (Reticular Activation System) in the brain to filter out, attract and not miss out on opportunities to achieve your dreams. It will be a fun and social afternoon with a short reflection and meditation by Holistic Counsellor, Anne-Marie and light refreshments prepared by our much loved Nutritionist, Kelly Bookings 6296 6597 more info: https://ellenbrooklifebalance.com/vision-boards/

21.01.2022 Hi Everyone. Introducing our new practical 'one size' bread loaf. 700gs of delicious Gluten Free/Grain Free/Paleo/ Vegan large slices. Available in Almond Flo...ur Original, Sourdough, Pumpkin Flour Hemp Seed Sourdough, Roasted Garlic & Herb, Raisin, 5 Seed, Orange Raisin and Banana Bread. In store now at Ellenbrook Life Balance, Earth Wholefoods Joondalup, Basils Fine Foods Mindarie, Nourish and Flourish Morley and Local Foodie Hub Melville. Freezes well for your convenience. Buon Appetito! #paleoinperth #paleoperth #perthpaleo #perthfoodbloggers #perthglutenfreevegan #paleoperthy #perthcoeliac #pastaloversperth #perthveganeats #perthglutenfree #glutenfreevegansinperth #glutenfreeeatingperth #glutenfeeeperth #glutenfreeperthfoodie #glutenfreetreats #glutenfreekids #vegansperth #fulledbypaleo #perthfoodie #perthfoodies #celiacperth #celiacdisease #coeliacdiseaseinwesternaustralia #healthyperth #perthhealthy #eatdrinkperth #perthfoodadventures #foodofperth #perthreadymademeals

20.01.2022 Quicker than Takeout ! Why get takeout when you can whip up something that is faster and healthier at home! Eating healthy doesn't have to mean you aren't allowed to treat yourself, instead of choosing junk food try a healthy treat.... Our Nutritionist has on her plate- Cucumbers Cashew dip Greens sauerkraut Kimchi Lime and chipotle corn chips Veggie mamma silverbeet salad Veggie mamma carrot and beetroot salad Eating healthy doesn't have to mean you aren't allowed to treat yourself, instead of choosing junk food try a healthy treat.

18.01.2022 ONLY ONE SPOT LEFT Making Movement Matter this Saturday at 8:00am If you are tired of constantly feeling sore, tight and unable to move how you want to move please join us this Saturday for this awesome course. ... Over the 5 weeks you will Learn how to engage and activate your core without bracing Reduce pain and strengthen neck and upper back Reduce pain and strengthen lower back Improve your posture and reduce postural stress Over the 5 weeks you will receive 5 1 hour classes 5 Individual take home programmes to become pain free 1 Individual maintenance programme to take away one the programme has finished All equipment needed to complete the course Private facebook support group to keep you on track With only a couple of rounds left for the year make sure you come join us. Go into the end of the year moving well and pain free and feeling strong.

17.01.2022 Amazing offer for all new clients Initial 30 Minute Consultation & Examination with our Chiropractor Dr Wayne or Dr Denyse Lim, 45 Minute Remedial Massage & 30 Minute Sauna Treatment all for $139. Private Health rebates available. Treatments can be taken on the same day or on different days. You will also receive a gift promotion card that gives you discounts for Massage, Reset Movement, Nutrition & Naturopathy plus a Free Tai Chi Class. Over $200 value... For this bookings please call on (08)62966597 and let me know you would like the Welcome New Clients Package See more

16.01.2022 With Christmas right around the corner... ITS OK: If you DON'T LOVE love this time of year.... If you DO LOVE this time of year. If you FEEL THE PRESSURE of being pulled in different directions- physically, financially and emotionally. If you feel like you're only going places because you 'SHOULD'. To go ONLY where you WANT to go. If you feel like you're only buying things because you 'SHOULD'. To swap gifts. To NOT swap gifts. To only purchase what you can safely afford. If you feel like you're seeing people because you 'SHOULD'. To see ONLY who you WANT to see. To do what YOU want to do. To set limits and boundaries; financially, emotionally; physically. To BREAK AWAY from traditions. To FOLLOW traditions. To start your own ALTERNATIVE traditions. To be SURROUNDED by family and friends. To be MISSING people- for various reasons. To be on your OWN, whether it be out of necessity or thats what you want. Be kind to yourself. Have compassion for your self (and others- but not at the expense of yourself). Set yourself up to be SAFE- physically, emotionally, financially and spiritually. Reach out for any questions, comments or concerns that come up at this time of year!

16.01.2022 Drinking water is one of the most important aspects of any lifestyle. If you're anything like me, it is such a struggle to get in those 2-3 litres a day, especially during winter! Below are some healthy tips to increase your water intake without having to guzzle litres of water all at once: 1.Drink water based beverages (water, diluted juice,milk, herbal tea) 2.Eat your water (include soups or broths, fruits & veg high in water content i.e melons, berries, cucumber, celery) ...3.Carry a water bottle with you 4.Add citrus to improve the taste 5.Have a healthy salty snack 6.Keep a "water intake" journal Usual signs and symptoms of dehydration to watch out for: >increased thirst >dry mouth >infrequent urination >dry skin, wrinkles, dark circles under eyes >tiredness/fatigue >dizziness >headaches Get in those glasses of water for a happier healthier life!

15.01.2022 Do you want a great hair colour and cut but not at the expense of adding more toxins to your body. We recommend Rachael from Au Naturale house. Great service and cost too!

15.01.2022 Be it Breakfast, lunch, dinner or a snack Sometimes simple meals are better for the body to digest. They are especially great for sensitive stomachs. Just add any seasoning you like and you'll be good to go Casella almond and chia toast with cashew dip and sugar free chilli relish with-... Avocado Cherry tomatoes Cucumbers Broccolini See more

15.01.2022 Hi Everyone Shhhhhhh...... Don't tell anyone that Ellenbrook Life Balance has just been restocked with Cassava Chips! Including the NEW Salt and Vinegar Flavo...ur. Perfect to go with the Cashew Cheese dips also available at ELB. They won't last long! Buon Appetito! #paleoinperth #paleoperth #perthpaleo #perthfoodbloggers #perthglutenfreevegan #paleoperthy #perthcoeliac #pastaloversperth #perthveganeats #perthglutenfree #glutenfreevegansinperth #glutenfreeeatingperth #glutenfeeeperth #glutenfreeperthfoodie #glutenfreetreats #glutenfreekids #vegansperth #fulledbypaleo #perthfoodie #perthfoodies #celiacperth #celiacdisease #coeliacdiseaseinwesternaustralia #healthyperth #perthhealthy #eatdrinkperth #perthfoodadventures #foodofperth #perthreadymademeals

15.01.2022 Hi Everyone, Our Delicious Gluten Free, Paleo/Vegan Banana and Raisin Bread have gone Single. 'Cafe Slices' are now available for a convenient quick healthy s...nack on the go. Ask Nourish and Flourish in Morley to toast one for you, also available at Ellenbrook Life Balance at a special introductory price. Buon Appetito! See more

15.01.2022 GROUP FITNESS Come down with a friend on Wednesday nights to enjoy fun, effective workouts getting your fit, strong and looking good for summer. These outdoor group fitness classes will begin Wednesday nights at 6:00 - 7:00 pm, 07.10.20... For bookings please go to www.ellenbrooklifebalance.com or call 6296 6597 Spaces are limited to 10 per class so please put your name down to not miss out.

14.01.2022 Magnesium is an essential mineral for human nutrition. The mineral alone is needed for more than 300 biochemical reactions in the body. This is why it is so important to have in your diet! Below are the benefits, which foods are rich in magnesium and possible symptoms if you are deficient. Benefits Helps maintain nerve and muscle function Supports a healthy immune system... Anti-inflammatory benefits May boost exercise performance Helps bones remain strong Supports growth & development in babies & children Fights Depression Can help prevent migraines Improves PMS symptoms Regulates blood pressure & glucose levels Reduces Insulin resistance Foods Rich in Magnesium Swiss Chard Spinach Avocados Seeds (pumpkin,chai,flax) Sea vegetables (wakame, spirulina, nori) Pink salts Nuts (almonds,brazil,pecan,macadamia) Dark chocolate Wild-caught Fish Bean sprouts Coffee (1-2 cups only) Legumes Tofu Deficiency symptoms Poor cognitive thought Headaches & chronic migraines Constipation & IBS disorders Fatigue Insomnia Muscle spasms Cramping Chronic pain Heart arrhythmia Numbness & tingling Fibromyalgia Mood disorders ( ADHD, anxiety & depression) Looking to improve your healthy & life quality? Call 6296 6597 for more information.

14.01.2022 Introducing our new and amazing massage therapist Martina! Martina is from Czech republic where she had her own Massage & Relaxation Therapy business for 4 years. Eight years ago she came to Australia. Authorities didn't accept her qualifications so she started studying Remedial massage at The Australian Institute of Fitness. Martina specializes in Myofascial cupping, Hot stone massage and on December 13th... will complete Advanced Kinetic cupping. Call 6296 6597 or book online at ellenbrooklifebalance.com

14.01.2022 GROUP FITNESS. Yay. It's back. 30th September 2020. ... Come join Nadine for hour long classes that will get you moving well, feeling less pain in your body while also focusing on toning muscles and feeling strong. Each class is different so you will never get bored. Nadine has an awesome ability to tailor each class for individuals while running a group programme. We have nothing but positive reviews with this class so you can come knowing you are going to be looked after and see great results. The $150 cost will get you 11 x 1 hour workout classes Personalised advice on how to best manage your nutrition Personalised advice on how to achieve your body goals A body that feels strong and able going into the silly season These outdoor group fitness classes will begin Wednesday nights at 6:00 - 7:00 pm, 30.09.20. For booking please go to www.ellenbrooklifebalance.com or call 6296 6597 Spaces are limited to 10 per class so please put your name down to not miss out.

13.01.2022 Looking forward to this festival tomorrow! Kelly and Nadine will be there, come say hi

12.01.2022 One spot has become available for Making Movement Matter Course. We have a last minute reschedule so one lucky person can grab this spot. This course is for anyone who wants to move better, feel less pain and regain their strength. ... Over five weeks everything is covered Headaches, neck and upper back tension Lower back pain and how to strengthen it Core strength and how to engage it without thinking Restoring posture Maintenance Programme for when you leave Please call 62966597 to get the last spot.

12.01.2022 Got Pain that won't go away? Check out our reset movement coach Nadine explaining why breathing is oh so important in re-building the foundation to eliminate a whole host of pain issues that won't go away. Get yourself a cup of tea and enjoy.... Nadine is available 1:1 and runs her 5 weeks Making Movement Matter and Women's Courses which will take you through all of this and much more. You can call 62966597 to speak with her or make an appointment. https://www.youtube.com/watch?v=HRi9Seh7tOU

12.01.2022 Introducing our lovely new chiropractor Dr Denyse Lim Dr Denyse has always been passionate about providing help to the people around her with a particular interest in Chiropractic care. This interest led her to pursue and receive a Bachelor of Chiropractic Science and Bachelor of Clinical Chiropractic with distinction at Murdoch University, Western Australia. She aims to improve and promote a healthy lifestyle for her patients, so that they may live the best version of thems...elves. Dr Denyse loves helping people from all walks of life and has experience with a diversity of communities; including work with local Perth communities, sports clubs, and placements up north in Geraldton. She has a keen interest in paediatrics and pregnancy care as well as a continuing interest in neuroscience. Dr Denyse believes that each one of us is unique, using a holistic and multimodal approach (such as adjustments, mobilisations, soft tissue therapy, etc.), and she strives to provide individualised care based on the latest evidence-based recommendations. Fun fact about Dr Denyse! She is multilingual and can speak English, Bahasa Melayu, and Hokkien fluently. While not in practice, she enjoys exploring new places and spending quality time with her family and friends. On some days, you may find her sitting under the sun with a cup of tea and a good book. My definition of living the best life is the life in which you can live to the fullest doing the things you absolutely love! Dr Denyse Lim Dr Lim has availability all day Monday's and Thursday's 2pm - 6:30pm. Call 6296 6597 or book online at ellenbrooklifebalance.com

11.01.2022 Happy Easter to all !

11.01.2022 CHIROPRACTIC CARE DURING PREGNANCY Chiropractic care is the adjustment of misaligned joints and health maintenance of the spinal column. For many pregnant women, aches and pains in the lower back and hips are part of the journey. Visiting a chiropractor regularly can help ensure a healthier pregnancy. Below are some of the many benefits you can experience while having chiropractic care during pregnancy.... Reduced In-Utero Constraints A subluxation in your spine can cause constraints by placing stress on ligaments and so they are unable to relax.Chiropractors relax these, allowing room for the baby to move. Shorter Labour times Proper alignment of joints and spine ensure the body is better prepared for delivery. Reduces Lower Back Pain Improved pelvic alignment reduces pain and the chances of painful sciatica during pregnancy. Eases Pregnancy Symptoms If nerves are being pinched, this can often cause symptoms of morning sickness. Improves Post Partum Recovery Chiropractic care can help the body recover faster, enhance alignment & flexibility of the spine, and also stimulate the nervous system to stay functional, balanced and healthy. Chiropractic care during pregnancy is considered safe, however, all pregnant women should seek their doctors approval before seeing a chiropractor. ellenbrooklifebalance.com 6296 6597

11.01.2022 Hi Everyone. I would like to wish all of my suppliers, retailers and customers a very Happy and Safe Christmas. It has been a very turbulent year for all and... I would personally like to thank all that have supported me during some bumps in the road, to get to where Casella Kitchen is today. To my customers, you are amazing and are the reason that I do what I do, knowing that it makes a difference. But come on guys, the crumpets, seriously! They have taken over my life. Take care everyone and lets hope that next year will see the world in a better place. Buon Appetito! #paleoinperth #paleoperth #perthpaleo #perthfoodbloggers #perthglutenfreevegan #paleoperthy #perthcoeliac #pastaloversperth #perthveganeats #perthglutenfree #glutenfreevegansinperth #glutenfreeeatingperth #glutenfeeeperth #glutenfreeperthfoodie #glutenfreetreats #glutenfreekids #vegansperth #fulledbypaleo #perthfoodie #perthfoodies #celiacperth #celiacdisease #coeliacdiseaseinwesternaustralia #healthyperth #perthhealthy #eatdrinkperth #perthfoodadventures #foodofperth #perthreadymademeals

10.01.2022 BENEFITS OF AN INFRARED SAUNA better sleep relaxation detoxification... weight loss relief from sore muscles relief from joint pain such as arthritis clear and tighter skin improved circulation help for people with chronic fatigue syndrome PACKAGES AVAILABLE Casual Visit $30 3 Pack $60 ( to be used in 3 weeks) 10 Pack $270 (no time limit) ellenbrooklifebalance.com 6296 6597

10.01.2022 It's World Kindness Day today! #randomactsofkindness

10.01.2022 Hi Everyone. Available today at the Aveley Community Festival, Central Park, Egerton Dr, fresh baked Paleo Bread and Crumpets. Come and talk to Kelly and Nadine from Ellenbrook Life Balance for great health and Nutritional advice. Here until 3pm. Have a Happy day

10.01.2022 AVAILABLE APPOINTMENTS this week. Dr Wayne has various availability left for Chiropractic Care: Wednesday 9th: 3:15 pm, 4:30 pm,5 pm & 5:30 pm Friday 11th: 2:00 pm,, 3:30 & 3:45pm, 4:30pm- 5:15pm... Saturday 12th: BOOKED OUT Dr Denyse has various availability left for Chiropractic Care: Thursday 10th : 9:15am, 11:00am & 11:15 am, 12:00 pm-2:00 pm, 2:15 pm - 5:00 pm, 5:30 pm - 6:15 pm. Emily has limited availability left for Remedial Massage: Wednesday 9th: 11:30 am, 3pm & 4pm Thursday 10th: 3pm & 5pm Friday 11th : BOOKED OUT Saturday 12th: BOOKED OUT Summer has limited availability left for Remedial Massage: Wednesday 9th: 10:15 am & 11:15am Thursday 10th: 10:15 am - 1pm Friday 11th: 11:15am Saturday 12th: BOOKED OUT Kelly has availability for Nutrition: Thursday 10th: am & pm can do online or in person Friday 11th: 9:30am Anneke has availability for Naturopathy: Wednesday & Friday: 4:30 pm - 7:30 pm can do online or in person Reset Movement 1:1 by appointment only is available with Nadine. Making Movement Matter with 1 spot left for this saturday. Holistic Counselling & Meditation with Anne Marie online by appointment only $139 Initial Client Package is available, please call 62966597 www.ellenbrooklifebalance.com Hypnosis, Tai Chi, Infrared Sauna, Reiki, Hot Stone and Relaxation Massage are available also.

09.01.2022 Invest in yourself!

09.01.2022 Hi Everyone. Our Gluten Free/Paleo/Vegan Crumpets are back in stock at Rossmoyne IGA, Basils Fine Foods Mindarie, Nourish and Flourish Morley and Ellenbrook Li...fe Balance Health . They are full of nourishing ingredients, contain NO soy, yeast, dairy, refined sugar or preservatives. Handmade with lots of for you. Buon Appetito! #paleoinperth #paleoperth #perthpaleo #perthfoodbloggers #perthglutenfreevegan #paleoperthy #perthcoeliac #pastaloversperth #perthveganeats #perthglutenfree #glutenfreevegansinperth #glutenfreeeatingperth #glutenfeeeperth #glutenfreeperthfoodie #glutenfreetreats #glutenfreekids #vegansperth #fulledbypaleo #perthfoodie #perthfoodies #celiacperth #celiacdisease #coeliacdiseaseinwesternaustralia #healthyperth #perthhealthy #eatdrinkperth #perthfoodadventures #foodofperth #perthreadymademeals See more

09.01.2022 Exercise alone may not get you to your ultimate goal, matching it with healthy fresh food in your every day life will. Are you getting your exercise in and feeding your body healthy food each day ? #healthylifestyle #healthyeating #healthygut #eatingfreshfood #plantbased #excersise #feelingfantastic #mentalhealthbenefits #mentalhealthmatters #excerciseforhealth #sugarfree #lifegoals #healthgoals #weightlossgoals #reinventyourself #nature #motherearth #vegiegarden #growyourownfood #nutrition #nutritionalmedicine #foodismedicine #nutritionist #nutritiongoals #holistichealth #holistichealing #holisticwellness #holisticcare #healthiswealth #healthymum

08.01.2022 We are looking for you girls! If you are a woman and have a friend that you want to support in a mind body reset with movement and nutrition then this is for you! This four week course has been created from our clinical practice but most importantly our personal experience. ... It is all about female empowerment to encourage you to come into your own power. We want to show you that feeling strong, connected and in alignment with your purpose is possible. Through movement, nutrition and feminine connection we can show you how in such a short time things can really change for you. This is simple effective results driven Even with the crazy of Christmas and school holidays you can do this. We know you can because we have done it. Over the four weeks you will gain physical strength and pain reduction emotional clarity and energy nutrition made simple and tasty support and connection Each week will provide you with weekly movement plan weekly nutritional plan weekly emotional plan weekly goal plan All that can be done few short minutes per day free or on a small budget on your own or with a friend ongoing support outside of the course Course materials and support $50 off if you bring your friend Starts Monday 23rd November 930am Places are limited to only 4 per class 92966597 www.ellenbrooklifebalance.com

08.01.2022 A great day to get out into the sunshine and support a great cause

08.01.2022 An individual's bowel movements is not always a topic readily talked about, however knowing if yours are healthy or not is very important. Healthy Bowel movement habits: 1.Happens between 3 times per day to 3 times per week 2.Passing smooth well-formed stools without straining... 3.Stool that are healthy shades of brown Unhealthy bowels movement habits: 1.Long lasting abdominal pain & bloating 2.Frequent constipation 3.Excessive diarrhea 4.Unusual change in stool colour How to keep your bowels healthy: 1.Eat a healthy & varied diet, including high soluble fibre foods 2.Learn how to empty your bowels without straining 3.Make sure you drink enough water Only Just realised you experience unhealthy bowel movements? *Whether it be constipation or excessive bowel movements, make sure to see your doctor or health care professional. Bristol Stool Chart http://static1.1.sqspcdn.com//1363/bristol_stool_chart.pdf

08.01.2022 AVAILABLE APPOINTMENTS last week before Christmas. Dr Wayne has various availability left for Chiropractic Care: Tuesday 15th: 10:30am, 11:00am, 1:45pm -2:30pm, 3:15pm Wednesday 16th: 2:45pm, 3:00pm,3:30pm, 3:45pm, 4:30pm, 4:45pm... Friday 18th: 6:00pm, 6:15pm Saturday 19th: 11:15am,11:45am, 12:15pm Tuesday 22nd: 8:30am,12:15pm, 1:45pm-2:15pm, 3:00pm, 3:15pm, 3:45pm - 4:45pm, 5:15pm & 5:30pm Wednesday 23rd: 2:45pm - 6:15pm Dr Denyse has various availability left for Chiropractic Care: Thursday 17th : 12:00pm - 4:00pm, 5:00pm- 6:30pm Monday 21st: 9am, 11:00am -3:45pm, 4:45pm - 5:45pm Emily has limited availability left for Remedial Massage: Tuesday 15th: 2pm & 3pm Wednesday 16th: 4pm Thursday 17th: BOOKED OUT Friday 18th : 2pm & 5:15pm Saturday 19th: 8am Monday 21st: 11:30am & 12:30pm Tuesday 22nd: 2:30pm - 5:30pm Wednesday 23rd: 11:30am, 12:30pm, 4pm & 5pm Martina has limited availability left for Remedial Massage: Wednesday 16th: 11:40am, 12:40pm & 3:15pm Thursday 17th: 10am & 11am Monday 21st: 9am, 12pm & 1pm Wednesday 23rd: 9am, 10am & 11am Kelly has availability for Nutrition: Thursday 17th: am & pm can do online or in person Anneke has availability for Naturopathy: Wednesday 16th: 4:30 pm - 7:30 pm can do online or in person Reset Movement 1:1 by appointment only is available with Nadine. Don Simpson has availability for hypnotherapy: Thursday 17th: 5pm Saturday 19th: 10:30am & 11:30am Holistic Counselling, Flower Essence Therapy, Reiki & Meditation with Anne Marie Wednesday 16th 12pm - 2pm. Appointments only $139 Initial Client Package is available, please call 62966597 www.ellenbrooklifebalance.com Tai Chi, Infrared Sauna, Reiki, Hot Stone and Relaxation Massage are available also.

07.01.2022 "When the fridge is getting low' Grazing Plate No food in the fridge to make a specific meal because it's grocery day tomorrow? That's okay, just have a bit of everything you do have ... Our nutritionist has on her plate- Kimchi Greens sauerkraut Boiled egg Vegan hempseed mayonnaise Cherry tomatoes Cucumber Organic gherkin The Odd Bottle sugar free beetroot & zucchini relish Walnuts Not every meal has to be a fully cooked meal * Love, Peace & vegetables products stocked at Ellenbrook Life Balance.

07.01.2022 Your Brain and Fast Tracking Healing Another great 15 minute talk with Nadine how on your brain can influence your ability to move through pain quicker and get back to feeling great in your body again. Nadine is available for 1:1 consults or at her fantastic Making Movement Matter and Womens Courses. If you would like to speak to Nadine for a free 15 minute consult or make a booking please call 62966597. ... https://www.youtube.com/watch?v=-_CZqA4VNnE

07.01.2022 My must have serum

07.01.2022 Lower Back Video Flow (Press the post for the video to play) Try doing this flow to help support your lower back and ease some pain and tension. ... Set your timer to one minute and do these exercises until the timer goes off. Try doing 3 sets and see how you feel. Remember as always inahle and exhale through your nose and complete the movement with the tongue at the roof of your mouth. Let us know how you go!

07.01.2022 The WINNER of our latest competition & free massage is.... JASON CARLOW!! Thank you to everyone for your support and kind words!... The team at Ellenbrook Life Balance

07.01.2022 GROUP FITNESS. Yay. It's back. 30th September 2020.... Come join Nadine for hour long classes that will get you moving well, feeling less pain in your body while also focusing on toning muscles and feeling strong. Each class is different so you will never get bored. Nadine has an awesome ability to tailor each class for individuals while running a group programme. We have nothing but positive reviews with this class so you can come knowing you are going to be looked after and see great results. The $150 cost will get you 11 x 1 hour workout classes Personalised advice on how to best manage your nutrition Personalised advice on how to achieve your body goals A body that feels strong and able going into the silly season These outdoor group fitness classes will begin Wednesday nights at 6:00 - 7:00 pm, 30.09.20. For booking please go to www.ellenbrooklifebalance.com or call 6296 6597 Spaces are limited to 10 per class so please put your name down to not miss out.

07.01.2022 Fulfilling & Flavorful Veggie Mama pine nut, kale & potato cake, pan fried salmon with a variety of vegetables and a side of guacamole .

06.01.2022 Its important to take care of not only your physical self, but also your mental and emotional self to get the most out of life. Below are some practical ways to look after your mental health. Changes to how you live doesnt need to cost a fortune or take up loads of time. Anyone can follow these simple tips. Why not start today? Be aware of your emotions and reactions & talk about them Manage stress... Think before you act Strive for balance everyday Express your feelings in appropriate ways Connect with others Take care of your physical health by eating well & keeping active Find purpose and meaning Stay & think positive Take a break Ask for help Don't forget we believe in you! You've got this! Call 6296 6597 for more information on workshops and modalities available to help you

06.01.2022 Its always nice to hear from the source a bit more about what we do here. Today Nadine is talking about her Making Movement Matter Course. This is where you will start to move better, feel less pain and regain strength. $200 will get you... 5 weeks 5 x 1 hour weekly sessions 5 x personalised at home rehab programmes 1 x maintenance programme (strength and conditioning post course) all equipment provided 7 days access to me to make sure you are progressing private facebook support page with all videos and content As part of the cost you will also get Nutritional Support regarding pain reduction Emotional Support regarding pain reduction Nadine is in it with you. If you want a therapist who loves what she does, gets results and gives you your power and strength back this course is for you. https://www.youtube.com/watch?v=T2ex8DzdXPs

04.01.2022 HIghly Recommend watching this absolute legend, 93 years young! especially today, as our first people and wisdom keepers of the land are sitting in ceremony to heal our planet, please send all your healing thoughts, prayers and wishes to Uluru this evening

04.01.2022 So blessed to have these guys in our community

03.01.2022 Apart from being Friday, what are you grateful for today?

03.01.2022 FULLY BOOKED Making Movement Matter this Saturday at 8:00am If you are tired of constantly feeling sore, tight and unable to move how you want to move please join us this Saturday for this awesome course.... Over the 5 weeks you will Learn how to engage and activate your core without bracing Reduce pain and strengthen neck and upper back Reduce pain and strengthen lower back Improve your posture and reduce postural stress Over the 5 weeks you will receive 5 1 hour classes 5 Individual take home programmes to become pain free 1 Individual maintenance programme to take away one the programme has finished All equipment needed to complete the course Private facebook support group to keep you on track With only a couple of rounds left for the year make sure you come join us. Go into the end of the year moving well and pain free and feeling strong.

01.01.2022 Book in quick! Due to a last minute cancellation, Emily has availability at 11am this Saturday! Call 6296 6597 to reserve your spot.

01.01.2022 Beginner Core Activation Workout From Nadine Give this workout flow a try if you suffer from back pain or feel like you have a weak core. Remember to always inhale and exhale through your nose to help engage that diaphragm which makes up 1/4 of that inner core unit that is part of your deep core stabilisers. ... Try each exercise for 1 minute each and repeat 3 times. while doing the breathing exercise look gently down at your chest while doing the lying ball squeeze - exhale as you squeeze the ball while doing the belly button to spine imagine a string coming from your belly button and its end is on the ground with a weight on it. As you exhale slowly pull that string and weight up to your centre. Let us know how you go and if you would like a quick flow to help your body comment below.

01.01.2022 Hi guys! Kel here Many of you guys have noticed I have not been on the desk as much lately and I am missing the laughs, cuddles and chats but I want to let you know that I will be taking a step back from the desk at Ellenbrook Life Balance for a little while because I need to take some time to finish more studies. You will see some new faces on the desk and they look forward to looking after you all. Here is a little/Big heart message from me to you ... Setting intentions is the key to success Success can be spiritual growth, something tangible, how you wake up and feel about your life, any goals and desires. I never really understood what setting intentions actually meant?!?! until just recently and I think the best way to explain it is to honor how you want to feel and you can do this daily and then let the universe do its work because you are now the beacon attracting what you want. "Setting an intention is activating a part of your receptivity. If you were to go out in the day, and not have set any intention or created any type of prayer or manifestation of how you want the day to go, then you're getting on a bike with no direction. This can be great sometimes because you're allowing fate to happen to you, but if you know that you want to get somewhere, the power of setting an intention is going to help you get there." (Kelsey Patel) I think this would be a great workshop that we could run here at ELB to show you just how to set your intentions and vibrations to the universe so that you can live the best version of your life! Comment or message me if you are keen and I can make it happen. Kel