Ellen’s Way | Health & wellness website

Ellen’s Way

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24.01.2022 ~ Nourish & Bloom ~ TOP THREE CATEGORY WINNERS total CM loss WINNER ~ Jacky total KG loss WINNER ~ Shazza ... total TRANSFORMATION WINNER ~ Miranda WELL DONE GUYS!!!!! ENJOY YOUR CASH your winnings!! Check out everyones 4 week results Total KGS LOST Carine - 2.2 kgs Mirander - 4 kgs Madison - 3kgs Sharon (Shazza) - 7.34 kgs Abbie - 1.3 kgs Kayla - 1.9 kgs Jessica - 4.8 kgs Jacky - 4.8 kgs Sorcha - 2.7 kgs Krysten - .7kgs Courtney - 0.92kgs Cheryl - 1.4kgs Michelle - 3 kgs Lizzie - 1.4 kgs Chanelle - 0.4 kgs Melissa - 1.4 kgs Rachelle - 0.5 kgs Nikki - 2.2 kgs Emma - 3.4 kgs Jessica - 0.6 kgs Hollie - 1.9 kgs Donna - 2 kgs Ashlee - 1.2 kgs Lenita - 1.5kgs Total loss of 54.86 combined and Shazza WOW YOU smashed it! TOTAL CMS LOST Mirander - 18.5 Madison - 14 Shazza - 11 Kayla - 8 Jacky - 56 Courtney - 8.5 Cheryl - 12 Michelle - 17.8 Tania - 19.5 Chanelle - 29.5 Melissa - 6 Nikki - 5 Emma - 16 Jessica - 10 Mel - 12 Donna - 7 Hollie - 12.7 Montana - 5 WELL DONE TEAM!!!! Next one starts Monday coming

22.01.2022 Just a yarn abt GOING UP on the SCALES So, for this caption ~ I’m not talking about going up 10kgs over 12 months etc, I’m talking the ups from one big weekend. So for past week or so, i have been cooking myself bigger portions of heavier type food ie: burgers, curries, pizza, toasties/breads etc. These foods WONT MAKE YOU FAT alone, so don’t get me wrong here. BUT it could slow your digestion ~ eating too big portions does that to me (not necessarily what i eat, just too... much of anything). This week was busy so i just felt hungrier - so i ate more. (Also fine). My point is: I generally sit around 70-71kgs easily (on the Herbalife maintenance program), can eat alot, not really exercise & not gain weight! (After being 126kgs personally thats amazing to me too haha) BUT after a slow digestion week, i weighed in ONLY YESTERDAY at 74kgs. I didnt fret, beat myself up, restrict or even think twice. I knew it was just food in my tum. So i smashed more boom juice & more aloe & water yesterday - went to the bathroom 4x before lunch. Guess what, woke up 71kgs again. The POINT IS: you cannot get FAT overnight & if u go up and down a few kilos that is FINE. You havent undone work, you probably havent even gained FAT, it’s probably just a matter of cutting back on sugars/preserved foods/alcohol & SMASHING BOOM JUICE & water - ull be fine!!!!! YOU CANT GAIN 3kgs of fat in one day! So be kind to yourself, take it easy, if your on a weight loss journey, weigh in WEEKLY OR LESS (monthly) - if you are weighing daily your setting yourself up every single day for stress & anxiety over something that naturally fluctuates. Food. Poop. Monthlies. Water. Not enough water. Muscle. Etc etc so many variables. Just do better every day & you HAVE GOT THIS!

19.01.2022 https://www.instagram.com/reel/CLa_HBvD8ge/

14.01.2022 Fuelling my body with these products for 9 years!! ALMOST 10!! If you’re sick of feeling crapola.... you need some Herbie in your face Warning*** you’ll feel so good, you’ll have heaps of energy, any excess kgs you want gone, you’ll lose and your body will start to thrive!

13.01.2022 SMOOTHIE TIME Sometimes i put a metric eff tonne of effort into my smoothie when i have the time and feel creative. Other times i just need the nutrients in my face, dont care how. As long as its FAST. Thankfully this mix is designed for both. Spice up yo life with a fantastic smoothie-porn style frappe, or just feed your cells quick sticks with the fastest dissolving protein youve ever seen. Shake shake boom done I feel so fresh today, the kids actually slept YAY, i...f i didnt have this stuff id be deaaaaad. #healthyness

13.01.2022 VALENTINES DAY Not long to go now boys.. DON'T be that Partner, Boyfriend, Husband that forgets to get that special lady a gift.. Let me help you... you dont even have to go to the shop.. They will be delivered straight to you door within a few days....... Available now - 2 days postage OR pickup from Dunsborough LIA. Perfect gift packs for yourself or a loved one for Valentine’s Day too! These are customised packs I've designed but can be made up to suit your budget. Feel free to contact me

11.01.2022 I need to be in the right head space When things quieter down When the kids go back to school When my husband says yes When I change jobs... Once covid is over After the holidays There will likely never be a time where you feel like you have spare time or space. Because guess what? Something else always pops up. There’s always another thing coming your way. There’s never going to be a perfect time to start the thing, Pursue the career, the health goals, the self change. Listen to your excuses. Are they valid? Maybe we just need to accept that things are always a little crazy, a little hectic but that IT IS possible that you can make it work. START NOW. Whatever it is. #girlboss #dreamersanddoers

09.01.2022 MEET NADINE She is a newbie on the products & has completely reshaped in her first MONTH !!!!! Wow babe you look incredible

09.01.2022 So after losing almost 60kgs & keeping it off - i get asked pretty much EVERYDAY in private about loose skin. Will i get it. How do you deal. What did you do. Whats the point? If im going to end up with loose skin? Etc etc [SWIPE] So i just want to share with u guys something that HELPED ME get out of the detrimental mind loop about what loose skin/stretchmarks look like....... It was NEVER about looks for me. I wanted to be trim, sure, do i feel more comfortable at a h...ealthy weight? OF COURSE. Do clothes fit better? Absolutely! Do i feel more confident? OF COURSE! But that wasnt my main focus, it was HEALTH for me!!!! I wanted to be WELL. I wanted to give my mental health the best chance. I wanted to move easily. I wanted to pick up my kids & chuck em in the air. I wanted to take them to the beach & not die. (From 2 things, walking on sand = physically dead & wearing bathers = emotionally dead). I wanted to have ENERGY. I wanted to have clear skin & i wanted to not die early. This is harsh to hear when your very overweight, but its true. I wanted to live a long, happy and healthy life & i didnt want to be in pain and/or sick for most of it. It hurts even typing it because this was my future if i didnt change, so FROM ME TO YOU: Change!!!!! Focus on your HEALTH & how much your body needs you to do this, not about whether or not your skin will sag. Because saggy skin never killed anyone, but diet related health conditions kill ALOT of ppl 56kgs lost (probs more) & HEALTHY. Thats what matters xxxx love me

04.01.2022 PAN FRIED QUESADILLA This was DELISH!!!! It was soooo tasty and sooo healthy! Hehe !! Its dairy free, meat free, gluten free, OIL FREE, processed crapola FREE! Haha!! Perfect for you clients on your weight loss plan & its the kind of meal that makes you forget your even trying to be healthier ... RECIPE: Quickly fry up some chilli tofu & kidney beans with a splash of passata, cumin, soy sauce & garlic powder. Set aside. The. grab a smallish tortilla slice 1/4 open, on one quarter pop the tofu mix, the next quarter pop some sweet corn and grated carrot, on the next quarter pop some finely chopped capsicum & finely chopped vegan feta (not much, just a little works perfectly), then on the last quarter pop some spinach, avocado & a tbsp of coconut yogurt. Then add a few bits of fresh coriander over all of it & then start the fold. Fold one quarter inwards at a time until all folded in a triangle shape. Then heat up a non-stick pan with NO OIL on a low/medium heat, place your traingle shaped quesadilla on the pan & place a heavy grill plate on top or even a big glass salad bowl. Something to weigh it down. Then wait 1 minute or until you hear it crisping hehe & flip. Serve with fresh coriander, a big squeeze of lime & chilli flakes. I swear this was soooo easy, soooo yum & on POINT nutritionally !

02.01.2022 TOFU LAKSA I have no words, this is the kind of meal you wish your stomach was bigger so you could keep eating. Why is it over? INGREDIENTS 1 jar of vegan laksa paste from @turbanchopsticks // for my local friendssss i got it from @dunsboroughgrowers ... 400mls of organic coconut cream 3 cups of organic veggie stock 2 potatoes (cubed) 375gm block firm tofu (sliced & dry fried) 1 head of broccoli (chopped) 2 carrots (chopped) 1/2 zucchini (chopped roughly) 1 head of pak choy 2 serves of @hakubaku_official organic udon noodles Fried onion, coriander & mint to top METHOD Pre dry fry the tofu slices on a hot pan, no oil, flip once when crispy. Set aside. Heat the wok to medium heat, fry off the curry paste at medium heat for 2-3 minutes, add coconut milk, the stock, the potatoes & carrots. Bring to boil, then turn down & simmer for 10 minutes or until potatoes are cooked. Meanwhile, boil udon noodles as per packet instructions. Chuck in all the tofu & veggies except for the pak choy into the wok. Cook for a few mins, then chuck the pak choy in in the last 1-2 minutes max! Then pour over cooked noodles, top with fried onions, fresh coriander & mint. Add a splash of soy sauce & a big squeeze of fresh lime. LEGIT SO SIMPLE - yet soooooooo divine. ENJOY

01.01.2022 Courage is not the absence of fear, but rather the judgement that something is more important than fear. The brave may not live forever, but the cautious do not live at all. From now on, you'll be travelling the road between who you think you are and who you can be. The key is, to allow yourself to make the choices based on who you COULD be! #courage #choice #empowerment