Rejuve Urban Escapes in Melbourne, Victoria, Australia | Alternative & holistic health service

Rejuve Urban Escapes

Locality: Melbourne, Victoria, Australia

Phone: +61 419 512 278

Address: Inner Eastern Suburbs Melbourne, VIC, Australia

Website:

Likes: 153

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• Sport & recreation
• Medical and health
• Alternative & holistic health service

21.01.2022 Autumn has landed..2nd May and here it is. Have you taken a moment to be mindful today? To observe the changing landscape around us..The leaves on the ground..the colours of the trees.. To notice the quiet stillness in the air and the sense of nature retreating? Spending a moment observing nature and our surrounds brings immediate presence. Its one of the greatest mindfulness practices. So if you go for a walk or a run, or when you're sat within warmth indoors on a rainy afte...rnoon, take a moment to really see...to really connect, to feel and to witness the magic that surrounds us in the present moment. Mindfulness magic! xxx

19.01.2022 If you never leave enough time for breakfast, try this quick, easy & super-filling smoothie, it's my go-to on the mornings I have to race out the door to work! Now that these mornings have turned cold, we want every extra minute under that warm doona

18.01.2022 Pilates + Wine ... Happy Friday! X

16.01.2022 We hope you enjoy a weekend full of things you love xxxx

04.01.2022 Need another reason to meditate?? Taking a very small amount of time out of your otherwise very hectic day, to be quiet and still, to sit with yourself, will lead to greater clarity within yourself. If you are wanting to take steps in your life, but don't know where to start, meditation is the first place! Take time to be with yourself, to get to know yourself and the answers will come.... If you want to get clear, first you need to get connected. 5 minutes is better than no minutes. Make it today. Xxx