Ellie Bee Pilates in Highfields | Pilates studio

Ellie Bee Pilates

Locality: Highfields

Phone: +61 402 917 738

Address: 8 Sunray Drive 4352 Highfields, QLD, Australia

Website: http://elliebeepilates.com/

Likes: 447

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• Sport & recreation
• Pilates studio

24.01.2022 I hope you get a giggle out of this... What you're watching here is my very first ever attempt @ Crab on the Mat during one of @lesley.logan OPC classes. I've always thought it was just a weird ass exercise, but it was was harder than I thought and heaps of fun!! Will definitely be adding it to my repertoire. See, I'm Contemporary trained and this is a very Classical excercise, but during this last #7daysofopc I've really gained a solid appreciation for Classical work as Jos...eph originally taught it. He really was a great man. On a side note... How patient is dear Ruby dog, this wasn't the first time during this class that she copped my feet into her head

24.01.2022 http:// d o u b l e . t h e . f u n // Did you know you and your friend / spouse / child / parent / sister / brother... are able to arrange a DUET Session with me JUST for the two of you?... Can you IMAGINE? A whole hour, where you get to focus on YOUR body, YOUR breathing, moving in a way that is going to make you feel a million bucks once your done. All under my expert guidance, ensuring we squeeze every last bit of goodness into every move. I just love this photo of beautiful sisters Emma and Zoe, they are working hard, having fun and sharing in a weekly movement experience that will connect them deeper to themselves and each other. What happens to people when they feel connected to themselves and others? Well in the words of my Pilates mentor, none other than qween @lesley.logan... We need more people doing Pilates. Pilates makes amazing humans. And the world needs more amazing humans and less assholes. So the more people doing Pilates, the closer we come to world peace. DM me to arrange as Duet Session for you and your [whoever].

23.01.2022 Put your hands up if you're excited for the weekend I especially love weekends' because they often mean adventures with my family ... Lately some serious gardening / landscaping has been the focus of our weekends and my husband's Permaculture plan is taking shape And I can tell you, none of this would be anywhere near as fun, or perhaps even possible, if it wasn't for Pilates. 7 years ago Pilates came into my life for the second time and while that's a story I'll share with you another day, I can tell you this, it just made everything better. If you'd like to move better, DM me, or comment below Let's get you sorted

23.01.2022 SO excited to have Amanda come and guide us in how we can be the most wonderful versions of ourselves Have you got your ticket?

22.01.2022 Five more days left of sessions for 2020

20.01.2022 Have you heard? That's right, back by popular demand... 8am Matwork Session... 9.15am Group Studio Session DM me for for details or to book in

17.01.2022 FREE 30 minute online lunch break session happening today @ 12.30pm. This class will be an Intermediate level, but I will give modifications for those wanting something less challenging. If you've got a set of 1kg hand weights bring them along, otherwise you could use 2 cans of beans or water bottles :) ... Here's the link to join - https://us04web.zoom.us/j/436220321

14.01.2022 Meet Loretta Loretta was told a few years ago she needed spinal surgery Loretta understood that spinal surgery is risky and while it might provide relief, it wouldn't address what caused her injury ... Loretta decided to trust in the powerful, innate healing powers of her own body Loretta was patient and listened to what her body was trying to tell her, she allowed her injury time to rest Loretta started doing Pilates Loretta now enjoys gardening, walking her dogs, riding her bike and even recently completed a 3 day hike in Tasmania Be like Loretta

13.01.2022 GOOD TO GO Can you see how excited I am to be welcoming clients back into the Studio? Oh how I've missed you xx

10.01.2022 I'll be doing another live Matwork Session @ 5.30pm Wednesday. Hope you can join me I'll be doing another live Matwork Session @ 5.30pm Wednesday. Hope you can join me

10.01.2022 D I V E I N Have you ever been to the beach on a sunny winter day and been tempted to take a dip but talked yourself out of it because it might be too cold? What if, instead, you stripped off, ran flat out into waist deep water and dove in head first? ... Yes, the water is cold, but once you're in, it's not that bad. You're immersed to you ears in salty goodness and every fibre of your being is awakened and energised by the fresh, clean, cool water You have a little splash around and then make your way to the sand to lie in the sun and soak up some rays The warmth of the sun smoothes out the goosebumps that had appeared on your skin and you appreciate that golden orb in the sky even more than before Smiling from ear to ear and feeling energised, refreshed and ready to take on the world, you step into your dry clothes, feeling warm and fuzzy and so damn proud of yourself. Your day just got times better. The moral of this story? What if... next time you faced something that scared you, or seemed like too much effort... you dove in head first? Today, that's what I did. I didn't feel like doing my daily practice, but I thought about how amazing I would feel afterwards. So I dove in, feet (footwork) first (sorry, little Pilates joke there ) and guess what? I felt amazing. Made my day Tell me about when you've dived into something you almost talked yourself out of Or something that your scared of and you need a little push to get you over the edge? Ellie xx

09.01.2022 W H A T ~ I S ~ P I L A T E S ? Pilates is an exercise system and movement therapy named after Joseph Pilates, who originally developed the method and called it Contrology. Pilates aims to balance and strengthen the body uniformly, focusing on functionally strengthening the body's deep stabilising system and postural alignment, plus the integration of mind and body.... Suitably qualified instructors specialise in movement and exercise, conditioning and correction and have a good understanding of human anatomy and biomechanics. The impacts Pilates can have on core stability and strength, functional movement, injury/condition rehabilitation and management are unique and extensive. When attending a session with me, I tailor each session to meet the specific needs of the participants, addressing the entire body, the mind and breath and all ranges of movement, using a system that allows us to build from basic to more challenging over a period of time.

08.01.2022 Ellie Bee @ Home - https://mailchi.mp/ebccaf0ffdd3/ellie-bee-home

07.01.2022 Have you got your ticket?

07.01.2022 Hi there If you are joining us for the Live Matwork session @ 5.30pm tomorrow, see if you can steal a small ball like this from a small child. They won't miss it ;) Jokes. Or, you could use a throw cushion just as easily. Still plenty of spaces available, and I'd loooove you to join us!! Visit elliebeepilates.com to book :)

06.01.2022 ~ S O L O ~ S E S S I O N S ~ An hour where you get to work exclusively with Ellie on a program designed specifically to your needs. You will get focused, one-on-one attention and tailored expert instruction, as well as gain and understanding of the what, how and why of what is going on with your body.

05.01.2022 Change of pace this week (Version 2.0 )

03.01.2022 Does this sound like something you need?

03.01.2022 You really can Pilates anywhere. In my NEWBLOG I write about a topic I get asked ALL the time. Also, there's a little hint in there about something exciting coming to Ellie Bee Pilates - go read it ... Flashback to 2018. Getting our Pilates fix mid-hike on Bald Rock. Featuring my bestie and my kids https://elliebeepilates.com/2020/10/16/if-i-had-a-dollar/

01.01.2022 ~ S T U D I O ~ S E S S I O N S ~ What happens in a Studio Session? Magic Or something like it ... As each Studio Session is limited to just 3 participants, and each session is tailored specifically for your needs, you can be assured your body is getting exaclty what it needs (and nothing that it doesn't!) You will utilise one of the large pieces of Pilates apparatus (Reformer, Cadillac/Trapeze or Wunda Chair) as well as some mat based exercises, possibly with smaller Pilates props such as the swiss ball or hand weights in an individualised workout that is custom designed especially for your needs. You share your session with only 2 others, with my expert guidance, feedback and eagle eyes never far away (so there's no cheating!) These sessions are fantastic for those who are aiming to increase strength and flexibility (i.e. everyone!), rehabilitating from injury, experiencing chronic pain, are wanting to increase athletic performance and also very beneficial during pregnancy. My aim is that you leave feeling strong, lengthened and free of tension *You must complete an Initial Consultation and at least 2 Solo Sessions or have experience using all of the Pilates apparatus prior to joining these sessions. *Studio Sessions may not be suitable for those with certain injuries/conditions, in which case Solo Sessions would be suitable (this will be assessed during your Initial Consulation). Check out the focus of these beauties Chloe and Em during their Studio Session a few months back

01.01.2022 REACH EXTEND Let me tell you a little secret... I have a 'bad' back. Well at least that's what some people might call it. What do I call it? My back. Which, like the rest of my body, needs mindful movement and loving attention. Do I let it rule my life? Hell NO. Do I enjoy a life full of movement and adventures? YES!!... How? Enter Pilates... Which I began a love affair with nearly 20 years ago (must've been just a baby when I started, right )!! And boy oh boy has that love affair deepened since @lesley.logan came into my life. I am reaching and extending in ways I thought were lost to me, and I don't just mean my body during these past #4days of #7daysofopc. Which is hard core (#dadjoke intended). Since signing up for @profitablepilates , I have a renewed passion for teaching and getting bodies MOVING Bless you Lesley and Brad. If you want me to get your body moving, shoot me a DM or shout holler down below