Ellite PT | Sport & recreation

Ellite PT

Phone: +61 413 552 105

Address: 20 bond st Sydney, NSW, Australia

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24.01.2022 There are a number of strategies to prevent rebound weight gain.

23.01.2022 I love using coconut oil! Makes everything taste great too :)

23.01.2022 For all my girls! Have you ever wondered why i make you do those terrible bike sprints :/ sorry not sorry

21.01.2022 Fun Fact for the Day: L-Carnatine is an amino acid which is involved in energy production. While your body can produce it You can find L-Carnatine in Animal based food, and it can also be supplemented.

19.01.2022 A few things to consider. How many of you have tried the lowcarb approach?

18.01.2022 Metabolism... the sum of chemical reactions in the body. These reactions turn the food we eat into energy that our body can use. -Precision Nutrition

16.01.2022 What does your Diet look like? Have you tried any of thest approaches to fat loss?

16.01.2022 How many big lifts does your program include? Want maximum results or looking for a new program PM me for details

12.01.2022 Ellite PT 6 Week Program *Are you ready to take on a new Challenge? *Have you been doing the same program for a while and need a refresher? *Are you Keen to learn some new Challenging exercises?... Starting: 17 April 2017 Whats included? -Initial Body Composition Assessment including Measurements and body fat reading -Personalised Nutrition/ Macro Target -Weekly Weigh in -Periodised Training Program Tailored to your needs Whats involved? -2x 30 minute Personal Training Sessions per week Please contact Elle on 0413 552 105 for further information and to book your spot. Sydney CBD location **Limited to 6 positions

09.01.2022 How many of these are included in your program?

07.01.2022 This woman is unstoppable! Today not only did we get down to 15.7% body fat, a total loss of 4% in 6 weeks! She also got a PB for deadlifts in her 9th set 70kgs for 2reps! Well Done Lynn!

07.01.2022 Put these principles in motion to achieve your goals

05.01.2022 If you haven't tried HIT weight training heres why you should

05.01.2022 Eat more to lose fat Kid you not. Straight up.... Now before someone pipes up about clickbait or such like I mean it. Eat more to lose fat. So how does this work? Nb: oversimplification ahead but needs that. Two women both losing weight. When we lose weight the body takes from protein and fat stores. We need to be clear about this. Ok to the chase........ One woman is on a 1000k/cal diet and burning an average 2400k/cal a day (yes that's around average for a woman). She isn't training and even if she was it would make the issue worse. This means that her body is desperately trying to slow metabolic processes down and preserve fat for survival. Shes getting 1400k/cal from stores on day one. Over the coming days her body will slow and to the point that at 50% below her BMR (2400 k/cal) her thyroid will even begin to atrophy. In this time the ratio of weight loss from protein will increase and weight loss from fat will decrease. As fat takes up over double the space that protein does the appearance of size changes will diminish rapidly and most of that will be from a considerable shift in fluid. As testosterone levels will drop due to the caloric restriction the ratio of estrogen will go up as will water retention particularly extra cellular (outside of the cell). This will offset any 'weight' loss despite the body still actually losing mass from lean and fat compartments. Number two is on 2400 k/cal per day and as she's training that creates a deficit so is still hypocaloric and in a state of weight loss. The weight training supports protein so the body looks after it. The extra calories and weight training support testosterone production better so that stays at a good ratio and keeps estrogen at bay. Fluid is managed better and cells also draw more fluid into them allowing training to progress and the amount that's intracellular (in the cell) to be better. This makes muscles look fuller and gives a better overall appearance to the body and makes you look leaner. The ratio of fat (that's over twice the size of muscle) that she is losing is high as the body is preserving muscle more efficiently. The metabolic slowing (adaptation) to the reduced caloric intake is happening but incredibly slowly. As the restriction in dietary choices isn't as harsh this approach is more sustainable, just as fast, more efficient, more enjoyable and lends itself to greater fat loss long term. The key point here is that both women are still in a calorie deficit that without they will NOT lose weight. Person one is not causing metabolic 'damage' merely exacerbating the rate and necessity to adapt to her caloric intake. Metabolic adaptation is a basic function and essential to survival. As coaches we must consider the degree and extent of deficit not only that it exists. The notion once again that 'more is better' is one that, over time detracts from the original goal of both 'fat loss' and a maintainable and new compositional set point.