Elm Psychology Rooms | Medical and health

Elm Psychology Rooms

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25.01.2022 Is this not beautiful... :) "Remind yourself that you cannot fail at being yourself." ~ Dr. Wayne W. Dyer

22.01.2022 Today is World Mental Health Day. Please take care of yourselves and each other. When things get really bad, remember we are always here for you.

22.01.2022 Finding purpose and meaning in life is a key component in the path to mental wellness, this article lists six ideas for overcoming isolation and finding purpose to reconnect you to your life... https://greatergood.berkeley.edu//how_to_find_your_purpose

20.01.2022 https://www.msn.com//what-is-eft-tapping-and-/ar-BB17nr12

19.01.2022 Another good reason to spend some time outside this weekend...

19.01.2022 New research! After analysing 5000 EEG scans from participants in a 3-day meditation retreat with Dr Joe Dispenza, Dr Peta Stapleton and her team concluded that meditation transformed the brain waves of novice meditators. The results collaborate the subjective experience of attendees of Dr Joe's retreats and indicated increased coherence of brain wave patterns. A great reason to start that daily meditation practice now!

19.01.2022 Dr David Hamilton shares the science behind how acts of kindness can be good for our mental health and well being as well as our relationships with others.

18.01.2022 "When you realize it's not personal, there is no longer a compulsion to react as if it were." -Eckhart Tolle

16.01.2022 The Power of Your Mind! BruceLipton.com

16.01.2022 BruceLipton.com

14.01.2022 https://www.facebook.com//a.324873261850/10157042446156851/

13.01.2022 Some tips for our friends in lockdown, how to feel good on a hard day. Two main points if you dont have time to read: firstly that actively interacting with others on social media is better for our emotional well being instead of passively scrolling. Secondly that engaging in acts of kindness towards others will have a positive impact on our mood as well as theirs.

13.01.2022 Don’t believe everything that you think.

12.01.2022 Russell Brand interviews Nick Ortner about Emotional Freedom Technique or "tapping" and how it works. The fMRI research that he discusses was conducted right here on the Gold Coast at Bond University by Dr Peta Stapleton in 2019. 11 minutes but worth the watch for those of you interested in learning more about how EFT could work for you as a stress reduction tool https://www.youtube.com/watch

09.01.2022 https://www.facebook.com//bc.AbrQJfUot_/2498813440149390/

08.01.2022 https://www.facebook.com//basw.AbrtREb/10156172953610865/

08.01.2022 It can be hard to stand up for yourself even when you know you are in the right, here are some tips from the Amen Clinic on how to approach a potential conflict situation: https://www.amenclinics.com//10-tips-for-confronting-some/

07.01.2022 Is this not beautiful... :) "Remind yourself that you cannot fail at being yourself." ~ Dr. Wayne W. Dyer

06.01.2022 Can you imagine? Sending you kindness & love. BruceLipton.com

05.01.2022 When we are facing any change in our life, it helps to start small... really small. One day you will look back and realise just how far you have come. #turiapitt #slowandsteady #mentalhealthjourney

04.01.2022 A brief read on the benefits of having a pet, especially dogs for all you dog lovers out there!

03.01.2022 Some tips for our friends in lockdown, how to feel good on a hard day. Two main points if you dont have time to read: firstly that actively interacting with others on social media is better for our emotional well being instead of passively scrolling. Secondly that engaging in acts of kindness towards others will have a positive impact on our mood as well as theirs.

03.01.2022 Hold your own well-being sacred. You are enough and you’re worth it. Stay positive, friends. ~Reese Voise

03.01.2022 Here are some mental health tips for the week!! Have a blessed day Pinnacle Wellness Family!! #love #mentalhealth #chiropractor #chiropractic #fitness #fit #healthylifestyle #activelifestyle #active #exercise #sa #sanantonio #motivation #bekind

03.01.2022 May your inner voice be the kindest voice you know