Embody Movement in Caloundra, Queensland | Physical therapist

Embody Movement

Locality: Caloundra, Queensland

Phone: +61 7 5337 9853

Address: Shop B/698 Nicklin Way 4551 Caloundra, QLD, Australia

Website: http://www.embodymovement.com.au

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

25.01.2022 Good morning!!!!! We are here! We have no internet or phone line, and some signage is missing....but apart from that we can't wait to show you our new digs!

25.01.2022 Sneak peak....coming soon!

24.01.2022 Here is Part 1 of our Birthday Challenge! So many awesome exercise nominations and many more to come.... stay tuned for part 2!

24.01.2022 If you want to prevent reinjury and return to pre-injury level don't forget ALL the steps! I'll also add that nutrition is important to assist the repair of injury too. (Thank you David Peirce Physio for the infographic)

24.01.2022 Want to love your job? We are looking for a new Physio to join us in 2021! Anyone who has visited us at Embody knows that we have something special going on here, so if you know any great Physio's looking for an opportunity- send them our way! https://www.seek.com.au/job/50996432

24.01.2022 We are open again for 2021 from 7am Monday 4th January, for Physiotherapy, Massage and classes. Don't want to miss out on a spot? You can book online at www.embodymovement.com.au

23.01.2022 Our new goodies have arrived from @ecomodernessentials We have some old favourites back in stock along with some exciting new products for adults and even the kids! #ecomodernessentials #essentialoils #handsanitizer #kidsessentialoils #diffuser #rollerballs #sunshinecoast #giftideas #sunshinecoastessentialoils #currimundi #shoptoday #dontmissout

22.01.2022 Need a last minute Fathers Day gift? We have got you covered! Spoil dad with a Massage or a pair of Archies Thongs! #fathersday #giftidea #lastminutegifts #massage #fathersdaysunshinecoast

22.01.2022 Book in for a health check today with our Exercise Physiologist Set goals Learn strengths and weaknesses Find an exercise you enjoy! #goals #health #outofbreath #exercisephysiology #fitness #stretch #core #doitright #strength #conditioning #fitness #strengths #weaknesses #arthritis #diabetes #heartdisease #hypothyroidism #bloodpressure #cholesterol #weightmanagement #feelgood

22.01.2022 As much as we are excited to move into our lush new premise, we are also sad to say goodbye to the wonderful business community at Pacific Haven. Thank you for all the kindness and encouragement over the past 3 years. We are only up the road so don't be strangers!! #goodbyesarehard #sunshinecoastcommunity #movingday

21.01.2022 Women's Health Week Spotlight! - Can you make it to the toilet without running or leaking? - Can you cough, sneeze, laugh, run, jump without leaking? - Do you empty your bladder 6 - 8 times a day, including up to 1 times a night? - Do you drink 1.5L - 2L of fluid throughout the day?... - Is your stream strong and steady? - Can you hold off going to the toilet if it is not convenient for you? If you answered no to any of the above take some time for yourself and book a consult with our Women's Health Physiotherapist. See more

21.01.2022 Don't miss our on this great August Special! 5 X private sessions with our University qualified Exercise Physiologist. Normally $88 per session this bulk buy pack brings it done to just $59 per session!!

20.01.2022 You only have one body. Are you moving your best? Feeling your best? We have years of experience helping people of all ages and abilities to be their best. Functional Fitness classes ... Clinical Pilates Mat Pilates Hydrotherapy Pregnancy and Mums and Bubs Pilates Seniors Strength and Fitness Balance and Bones classes. Private exercise consults We have it all and damn we do it well!!! Call us for more info on 07 5337 9853

18.01.2022 Last minute Appointments available tomorrow Friday 4th September with Christina! She is so hard to get in with so don't miss out on this opportunity! Book online at www.embodymovement.com.au or call 07 5337 9853 tomorrow morning!

17.01.2022 Now is the time! We have physiotherapy consults available tomorrow! Book online at www.embodymovement.com.auNow is the time! We have physiotherapy consults available tomorrow! Book online at www.embodymovement.com.au

17.01.2022 Progress! Stay tuned!!

17.01.2022 The hugest of welcomes to Courtney, who started with us today. Courtney is a woman of many talents- an experienced Physiotherapist, Exercise Physiologist and Womens Health Physiotherapist. She will be taking several of our Pilates sessions as well as some of our classes for chronic conditions. She is available Mon to Friday at our Currimundi location. Welcome Courtney, you fit in so well today it literally felt like you have been with us for many moons already.

17.01.2022 In today's climate this question is more important than ever. Whether its a family member, a neighbor, a co-worker or a stranger. Start the conversation - R U Okay? #ruok #ruokday #askthequestion #followup

15.01.2022 Every week we pick an exercise of the week and Sarah draws a picture to go with it. This week to the horror of our clients a picture was not drawn! Today this has been fixed so enjoy!

15.01.2022 Rare long term spots have become available in our Wednesday Circuit Pilates classes. Call 5337 9853 to secure your spot!

14.01.2022 The struggle is real! We see patients with injuries from day to day activities all the time. Want to avoid pain? The key is getting strong and mobile enough that you can do all the activities in your life without sustaining an injury. We can help! It all starts with a phone call to us 07 5337 9853

14.01.2022 Here are the final exercises from our Birthday Challenge! Thank you to all our clients for participating!!!

13.01.2022 https://www.embodymovement.com.au//8//improve-your-fitness

12.01.2022 Physiotherapy Appointments Available Thursday 26.11.20 Call: 5337 9853Physiotherapy Appointments Available Thursday 26.11.20 Call: 5337 9853

10.01.2022 Have you been missing your massages with Ming?? We have good news! Ming is Back!! Starting Wednesday the 26/08/2020 Ming will return at reduced hours. Book Today!

10.01.2022 A spot is available in our Balance and Bone class tomorrow at Caloundra Call: 5337 9853 to book!A spot is available in our Balance and Bone class tomorrow at Caloundra Call: 5337 9853 to book!

10.01.2022 Exercise of the Week: Running Person Not to be confused with the dance move this exercise works on balance and glute strength! #runningperson #dance #exerciseoftheweek #glute #balance #stability #pilates #pilatessunshinecoast #physiotherapy #physiotherapysunshinecoast #exercisephysiology #exercisephysiologysunshinecoast

09.01.2022 Massage and Physiotherapy appointments available this Saturday 26/09/20!! Call: 5337 9853 to bookMassage and Physiotherapy appointments available this Saturday 26/09/20!! Call: 5337 9853 to book

09.01.2022 REMEDIAL MASSAGE AVAILABLE! LAST MINUTE CANCELLATION 3pm Today BOOK NOW!REMEDIAL MASSAGE AVAILABLE! LAST MINUTE CANCELLATION 3pm Today BOOK NOW!

08.01.2022 2020. What a crazy year. We expanded at our Caloundra location, Steve joined us in February, COVID took hold, Ash had her baby boy, Ming had his baby boy, Kate joined us in June, we moved premise in Currimundi to our dream space, Emma joined us in November and suddenly it's December! Did I miss anything? We feel privileged to have witnessed so many clients improve their health and reach their goals. We feel blessed to have such a wonderful team and a community that feels lik...e family. Thank you so much for your support, encouragement and many many laughs each day. Bring on 2021 and all that it will bring!

07.01.2022 Always with a smile We love our Embody team #functionalfitness #exercise #exercisephysiologist #endorphins #physiotherapy #battleropes #health #healthymind

07.01.2022 This week is Women's Health Week! What are you doing for you this Women's Health Week? #womenshealthweek #womenshealthphysio #whatareyoudoingforyou #lookafteryou #womenshealth

06.01.2022 CALOUNDRA & CURRIMUNDI! We have the rare opportunity to join our Pregnancy Pilates (4.30pm thursdays) or Mum's & Bubs Pilates (3.30pm Mondays and 11am fridays) from next week! These classes are usually booked out, are run by experienced health professionals and are highly addictive! Utilising Pilates reformers and other Pilates equipment, we focus on building your strength and mobility safely. Classes may be health fund claimable. #pregnancypilates #mumsandbubspilates #sunshinecoasthealthandfitness

05.01.2022 Want to know us a little more? Check out our latest blog for all of our secrets www.embodymovement.com.au//get-to-know-the-team-at-embody-

05.01.2022 Here it is! Our first Exercise of the Week for 2021! Give the Calf Raise a try at home or in studio at your next class! #exerciseoftheweek #calfraise #pilates #pilatessunshinecoast #balance #strength #exercisephysiology #exercisephysiologysunshinecoast #physiotherapy #physiotherapysunshinecoast

05.01.2022 This week we are all about Thoracic Mobility! Here are 3 stretches to help you mobilise after a long day! Pro Tip: If you don't have a foam roller use a rolled up towel! #thoracicmobility #exerciseoftheweek #stretch #pilates #foamroller #mobility #stretchseries #move #pilates #pilatessunshinecoast #physiotherapy #physiotherapysunshinecoast #exercisephysiology #exercisephysiologysunshinecoast

04.01.2022 Women's Health Physio Appointments Available This Week!! Call: 5337 9853Women's Health Physio Appointments Available This Week!! Call: 5337 9853

04.01.2022 We are on the home stretch! We cannot wait to share with you the beautiful and LARGE new premise of Embody Movement, opening late September. We have such an amazing, experienced team and this space will allow us to do so much more for our patients. #sunshinecoastsfinest #movingonup #sunshinecoastfitout #movementforlife

03.01.2022 The word is getting out that we have absolutely amazing services for our Pregnant ladies or new mums. With highly experienced Practitioners that understand your needs and are super friendly too, we can help maintain your fitness, reduce pain and discomfort and assist your recovery post birth. We offer an amazing Pre and Post birth package, that includes Women's Health Physio consults, and exercise sessions throughout Pregnancy and beyond. For more info, check out www.embo...dymovement.com.au/womens-health-physiotherapy #pregnancypilates #mumsandbubspilates #sunshinecoastsfinest #sunshinecoastwomenshealth #womenshealthphysio

03.01.2022 Change can bring about uncertainty for many of us. This year has brought huge change and adaption to us all. While stressful at the time, this can also push us to shift our perspective and create positive changes. Those who have gone through adversity know that its the hard times that shape us to be stronger and inherently more grateful for the important things. Change is coming to Embody Movement, and we can't wait to help our community achieve the most important thing in life- your best health!

03.01.2022 Help us celebrate or 5th birthday! Step 1: Pick your exercise Step 2: Nominate an Embody Movement Employee Whoever you nominate will perform the exercise and we will post the photo's at the end of the week!!

03.01.2022 SPOT THE DIFFERENCE! Can you guess what cue Christina gave Alicea during her running assessment? This cue helped increase Alicea's cadence and efficiency. We offer running assessments at our Caloundra location on Mayes Avenue. Whether you are new to running and need some advice, or are a competitive runner looking to get the most out of your stride, our team of experienced Physiotherapists and Exercise Physiologists can help you.

02.01.2022 Hydro is back on starting this week! Class at 12.30pm Thursdays. Don't miss out! Bookings essential. Call the studio to book on 5337 9853

01.01.2022 It's Friday!!!!! Who wants a Massage? Ming has rare availability today 10.30am or 11.30am! Book online or call the studio to book!

01.01.2022 Final Day to get your submissions in!! Don't be afraid to give us a challenge!!

01.01.2022 A huge thank you to all of you who helped to make this happen. We are so grateful to have so many generous and talented people in our sphere. What an amazing space we now have to help more people in our community.

01.01.2022 We are so excited to see the progress of our brand new premises- opening Mid Sept! It's no secret that we are running out of space at our Currimundi studio. While we are sad to leave our much loved neighbours at Pacific Haven, do not fear....we are not moving far!! Just around the corner on Nicklin Way, we are fitting out a massive space for our forever home! Stay tuned!! Ps. We are not moving our Caloundra Premises!! We will remain at Mayes Avenue and continue with two premises.