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EmbodiMe

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25.01.2022 Whenever I cast my mind back over my life, it’s always been the most difficult moments that have propelled me into the greatest growth - however painful. But I don’t think we’re taught to be able to sit with our shit. We’re taught to move away from it, to be ‘positive’, to replace perceived ‘negative’ thoughts with better ones, to be grateful for what we have (that’s not part of the ‘difficulty’). But why? ... Ancient cultures knew the healing power of experiencing painful feelings - of deeply grieving when losing a loved one, of following our anger to its source and utilising its energy for change, of being with our fear until it becomes courage. When did we become so terrified of ourselves? Of how we feel? It’s almost as if our cultural narrative has somehow externalised our so called ‘negative’ feelings into imposters that we need to ward off at all cost. But the truth is that to be fully alive, we will experience all our feeling states: if we allow ourselves to deeply love another person, then we will eventually grieve the loss of that love because human life is limited; if we want to create something we must face the fear of potential failure; if we feel anger that will show us where something is out of alignment in our lives - whether that be people, jobs, situations, boundaries. I honestly believe that if we were to transform our relationship with our so called ‘negative’ feeling states and start to recognise them as a part of the human experience, we could transform our relationships with each other and potentially change the world. Ongoing emotional repression creates projection, defensiveness, anxiety and uses a shitload of energy that could be channeled into creating the lives we want to live

25.01.2022 Joyful Vinyasa In-studio at The Corner Store Fremantle. Tuesdays 6.30pm Suitable for all-levels. Prepare to connect, laugh, re-centre yourself and deeply experience the magical life force that pulsates through your being Bookings www.embodime.com.au... EmbodiMe Wellness Hub Members - message me to save you a spot

25.01.2022 Full moon yoga practice. This Wednesday the 2nd of September is a full moon. So our yoga practices will take a slightly different approach for the next few days. With the powerful energies of the full moon, its important to acknowledge them when practising during this time. ... Practising yoga during the full moon will help understand and release what no longer serves us, to make way for new opportunities. I look forward to taking my yin classes back into the studio in one week...the countdown is on!

25.01.2022 Due to tickets of our Full Moon Yin and Sound Healing Workshop selling out so quickly, Guillaum and I have decided to livestream it on Zoom. This means you will be able to follow along from wherever you are and harmonise your entire meridian system, release what is no longer serving you and connect with your inner freedom. As we enter the Full Moon in Aquarius on Monday 3rd August, this is perfect time to delve into our emotional nature and find its freedom.... Tickets are $25 per person for access and can be purchased through the link in my bio. https://www.eventbrite.com.au/e/full-moon-in-aquarius-yinso

24.01.2022 I love the Dalai Lama. He’s awesome, especially in person. But my own personal healing journey, my experience of working with people, and my education all disagrees with this comment. Anger is just anger. Yes if we repress it, it undermines our immune system. Yes if we project it onto others it can be destructive. But it is natural and if we can change our relationship with anger to one of acceptance and curiosity, we can utilise it for incredible healing. Our anger is always telling us something, if we choose to listen. It can also motivate us to bring about change in our lives. Telling ourselves that we can’t be angry is shaming. Deeply shaming. What is your anger trying to tell you? Anger in itself is not the problem; it’s what we do with it.

24.01.2022 Joyful Vinyasa starts Tuesday 25 August 6.30pm and Soulful Flow starts Friday 28 August 9.30am The Corner Store Fremantle I cant wait to see you ... Bookings are essential as numbers are limited www.embodime.com.au My Embodime Wellness Members contact me directly and Ill save your spotso exciting!!!!

23.01.2022 Happiness is contagious Finding yours can also help others find theirs... so why not begin your journey to happiness today and those around you may be encouraged to do the same. I would love to help you, and your love ones, find their happy, so contact me today for a chat.

23.01.2022 Do you find yourself feeling anxious, fearful or completely run down? Do you struggle to have a good nights sleep? You may need to start setting some strong and loving boundaries of self-care. A little bit of rest, reflection and rebuilding can go a long way in creating supportive boundaries. If you feel like you need support to find balance, my EmbodiMe one-on-one therapy sessions will provide you the tools you need to live life to its fullest. DM me or visit www.embodime.com.au

23.01.2022 All about Balasana or child's pose This pose mimics a child safely tucked inside a womb, and is how this calming pose found its name. It is taught in almost all yoga practices and can be altered to accomodate any hip or knee discomfort. This gentle pose has a quiet quality, bringing a number of benefits including: Relaxes and opening the hips ... Encourages a lengthening of the spine Has a calming effect by evoking the feeling of being nurtured and protected Considered a resting pose, I encourage you to take Balasana anytime you need to slow down, either on the mat or in life in general.

23.01.2022 School holidays start this week! Although this signals the beginning of a crazy time in my year, it is also lots of fun. And... school holidays mean that I don’t need to wrap my brain around filling lunchboxes every day My kids bring so much energy and enthusiasm for life, channeling this becomes a really important part of holidays so we’re all happy.... This epic playground at Kings Park is just one of the places I want to explore with them this school holidays. Where are you taking your kids? Nature Play WA

22.01.2022 Spirituality, in my eyes, is about being brave more than anything else. Being brave to be you, as you are, in this lifetime. Being brave and trusting yourself. Being brave and speaking your truth. Because being brave can be hard. But look at how bravery is changing our world @tamepunk here’s to the incredible Grace Tame and her bravery thank you

21.01.2022 This is the beautiful Corner Store Studio in Fremantle where Ill be teaching as of next week Tues evenings 6.30pm Joyful Vinyasa and Friday morning 9.30am Soulful Flow As soon as I walked into the space my heart filled with love. It has an incredible feeling and a lovely yoga community... If youd like to know more, email me [email protected].

21.01.2022 R U OK? I was first under psychiatric care at the tender age of 13 after a string of attempted overdoses that began when I was 8 years of age. Life was tough. There was tidal wave after tidal wave of trauma. It was relentless. I look back and wonder how I got through. ... Mostly people remember me as a joyful person. And I am. I am deeply loving and tend towards always seeing the funny side of everything. A strength, but also something that covered up my deep pain. I was in so much pain I wanted to die but hardly anyone realised because I was a master at coping. Please dont cope. Please reach out. I was lucky that I was never successful at taking my own life. I look at my life now, which I love so much, and Im eternally grateful that Im still here. Yes I have bad days, yes I fuck things up, but Im human and Ive grown to love my humanness and my messiness. It takes me to deeper depths of love. I teach people how to fall in love with themselves. Perhaps thats the soul path I was always on. Perhaps thats why I needed to know extreme self hatred and then learn to love myself so I could teach others. What is unfolding for you? And how can you be supported? No matter how intense things get, you are loved. Please remember that Liz

21.01.2022 The cool weather is going to be with us for a little longer, which means the cold and flu season will be too. I like to ensure my immune system is as strong as it can be to help protect myself during this time with these simple ideas. How do you like to boost your immune system?

20.01.2022 Author Glenn Melton Love Warrior

20.01.2022 Feeling exhausted, uninspired or like life is feeling too complicated? When I feel this way, I like to take myself to the mat for a yoga flow then spend some time in nature. My yoga helps to release stress and then the bush holds me in a way that words cannot express. They help me reconnect to the magic of our very existence @lyntonwb has captured this incredible native space at Bold Park right here on our doorstep.

19.01.2022 Yoga has been such a prominent part of my life for so long, even before I had the pleasure of becoming a teacher. I found my teacher training so beneficial. It not only taught me how to guide others through a yoga practice, but it helped me improve my own and I found them even more healing after my training course. It is this intense learning and benefit that I want to pass onto others so I would love to offer teacher training in the future! Who would love to join me for an EmbodiMe yoga teacher training?

19.01.2022 The Science of EmbodiMe The very simple definition of mindfulness is being in the present moment. Our bodies are always in the present moment so to become embodied is to become mindful. EmbodiMe enables you to live your life through your body. Living from within, rather than from without. When we live our lives from an embodied sense we honour ourselves, we keenly tune into our gut instincts, and we naturally radiate love.

19.01.2022 ABOUT ME I am a mother of three incredible and very wilful children who inspire me to live each day in my truth! (They tell me if Im not ) That truth is sometimes soft and lovely and other times very confronting. Kinda like life itself! ... I would love to help you discover how the truth of your own soul can guide you through all that life has to offer: the highs, the lows and everything in between. To learn more about me and my offering, please visit my website and feel free to reach out if you have any questions.

18.01.2022 Meditation has so many wonderful benefits, I couldnt possibly fit them all on this little post! I teach embodied meditations. A lot of meditation is about transcending our bodies; tapping into the unbound potential of the universe. I believe we can find this within our bodies. Tantric philosophy supposes that we are the embodiment of a drop of the universe so we can find that level of peace and joy within our bodies. As part of the workshops I offer at EmbodiMe, I provide guided meditations to help further your practice to achieve these and many more benefits!

17.01.2022 I love helping my clients experience the benefits of practising yoga and hope you all enjoy my sessions as much as my beautiful student Colleen who shared these kind words. Liz has a contagious uplifting energy that is a joy to be part of during her yoga sessions. I cant wait to see you all in class soon!

17.01.2022 BLOG | The Healing Rainbow of Grief She creeps up, slowly, quietly. With hindsight one can sense a heaviness beginning to steal through their body, an unconscious withdrawal from the dynamism of life. But when the realisation hits, its too late. Grief has arrived. ... To read my full write up click the link below. https://www.embodime.com.au///the-healing-rainbow-of-grief

16.01.2022 Through EmbodiMe offerings we can find peace, inspiration, stability, resilience and safety in our bodies

16.01.2022 Sunrise in Freo #freogirl #freolife incredible photo by @paulmp paulmp.com

15.01.2022 ‘One foot in front of the other’ is one of my favourite sayings. When I find myself overwhelmed it’s what steadies me - just taking a step in the direction I need to go in. One step. It doesn’t need to be perfect, it doesn’t need to be big, just a step. One step.... what do you do? Do you have a favourite saying or ritual when you feel like life has gotten overwhelming?

15.01.2022 Keep shining your beautiful light

15.01.2022 I find sunsets so incredibly calming and grounding, especially near the ocean. Where is your favourite spot to watch the sun go down for the day?

15.01.2022 Our deepest wisdom is learnt through our life’s experiences. Our greatest pain can become our deepest compassion; our most intense anger transformed into fiery passion; our darkest moments into a night sky glittering with stars. You are your most incredible work of art

15.01.2022 Meditation is just one of the methods I use at EmbodiMe to help my clients find peace and safety within themselves. There are different types of meditation. I teach a meditation that helps you to connect to and find inspiration within your body. This is the most powerful way to meditate if you have ever experienced anxiety. ... If you would like to experience the benefits of meditation, but don't know where to begin, contact me today and find out more about EmbodiMe meditations. Pic via Pinterest

15.01.2022 What is Somatic Therapy? Experiencing trauma can elicit responses of fear, pain, grief or anger and will often result in a feeling of powerlessness. This feeling of powerlessness can often mean the response becomes trapped in our nervous system which prevents their release and sees feelings of trauma stay with us for a prolonged time. ... Somatic Therapy is a process in which, supported by me, clients are gently guided to access these unreleased responses to the trauma which allows for the release of the trapped and negative energies from the nervous system. Such a release can have a deeply positive effect on our emotional wellbeing as your body that was previously overrun with emotion, can return to a stable and comfortable place in which you are able to feel safe and confident in.

15.01.2022 Yoga with me. EmbodiMe Yoga is deeply healing, nurturing and supportive. Your practice is completely your own and is as soft or as challenging as you make it. ... My classes include Yin Yoga, Vinyasa and Flow, Yoga Nidra and specialist classes in Emotional Resilience, Anxiety, Depression, Fascia and Nervous System Flexibility. All my classes are Trauma Informed I also offer private classes if youd like to get your friends together. Head to my website to book in a class.

14.01.2022 25 years ago this incredible woman taught me how to teach. Maureen, or as we affectionately know her, Maus, is one of the most loved and respected women in the fitness industry. Her loyalty, her loveliness, her joy and her incredible teaching ability are just a handful of her qualities that have made her transcend trends and remain so popular throughout the years. ... And now Im coming home Im so excited to say that Ill be teaching my yin classes at Maus Workout Studio, Eric St Cottesloe! Starting Sunday 6 September, Ill be there 4.30pm every Sunday to share the yin love. I cant wait! I love sharing the teachings of yin. Yin stirs my soul in a way words cannot define. Its a breathtakingly beautiful, healing practice suitable for everyone Bookings will be via my website www.embodime.com.au or for more info email me [email protected]

13.01.2022 The key to balancing is our relationship with Mother Earth. When we really trust that which supports us, we can fly. Find your true connection to Earth; your reason for being here. It’s time to fly my darling

13.01.2022 There are many reasons I love yoga and one main reason is the individuality of each persons practice. No two bodies are the same, no two journeys are the same and therefore no two practices should be the same. That is the joy of yoga. Meet me on the EmbodiMe mat and lets find your perfect practice together. ... Book one of my classes today at this link: https://www.embodime.com.au/embodime-yoga

13.01.2022 Being present in the moment, taking in your surroundings and having gratitude is what truly matters and makes you feel the most alive. Dont save it for a rainy dayexperience it now.

11.01.2022 I’ve mentioned how much I love sunsets before, but I truly can express in words the beauty of them so I just had to share this shot I captured down at City Beach one stunning evening. Watching the sun setting over the ocean has the ability to soothe any worries I may have accumulated over the day so if you’re ever feeling stressed after a hard day, I can’t recommend taking yourself to the beach and watching the sun sign off for the day

11.01.2022 EmbodiMe Soulful Flow Fri 9.30am @cornerstoreshop Experience the magic of connecting your body and breath, the earth and sky, pure potential and physical manifestation Soulful Flow incorporates delicious flow with soul soothing music and transformational breathwork ... It is suitable for all levels with options offered to alter the practice to suit your body Bookings: www.embodime.com.au

11.01.2022 Spring is officially here! Sunrise is a little earlier, the days are starting to get warmer and the flowers are blooming I love this time of year! Theres just no place like @kingsparkandbotanicgardens to enjoy spring flowers in all their glory. ... Just like a budding spring flower, if you need some support on your happiness journey, Id love to help. Visit my website to to find out more about my yoga and wellness programs. www.embodime.com.au

11.01.2022 The power of yoga is not in bendiness, gurus, or Lycra. It’s in being led back home, to yourself. No one knows you better than you. And when you dive deep into you, you can reacquaint yourself with your needs and deepest desires. We are all as powerful as each other. No one is more enlightened than another. It’s all about remembering, reconnecting. What would it take for you to remember?

10.01.2022 This Life will break you. Nobody can protect you from that, and living alone wont either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You have to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as much as you could. - Louise Erdrich - The Painted Drum reposted Sober in the Country Ltd

10.01.2022 It's World Kindness Day I firmly believe that treating others how you want to be treated is essential for a harmonious and happy existence and this is a day I am a big supporter of. My children always amaze me with the kindness they constantly emanate, it’s truly heartwarming. ... It doesn't have to be a big gesture, even just a friendly hello or warm hug is sure to have a big impact so why not join me today (and everyday!) in spreading a little more kindness in the world.

09.01.2022 It was so amazing to be back teaching face to face for the first time in months and seeing all your beautiful faces at the Full Moon Yin and Sound Healing Workshop. You filled my heart with so much joy and it was a privilege to be able to work alongside the very talented Guillaume. The power of yoga continues to astound me and the grace that comes through brings tears to my eyes. Guess what... I will be back teaching in studio very soon My Embodime Yin Yoga in Cottesloe and Vinyasa in Fremantle. Keep an eye out on my socials for when I announce the dates in a few weeks time!

09.01.2022 Emotions are the language of the soul -Anodea Judith I see you xox

09.01.2022 Love lives within us One of the most profound ways we experience this inner love is within the undeniable connection we have to certain people who join us on our life’s journey. These people help us to blossom x they support us, they see us for who we are and there is a divine energy exchange between uswith whom do you feel most yourself? Most loved, most able to be vulnerable and most supported to follow your dreams?

08.01.2022 Corporate Wellness Programs 21% of Australians have taken time off work in the past 12 months because they have felt stressed, anxious, depressed or mentally unhealthy. This statistic rises to 46% among those who consider their workplace psychologically unhealthy.... I can consult with management and staff alike, identify personal and professional needs, and create tailored wellness programs for your workplace.

08.01.2022 We are each an embodiment of life force When I can see and honour the miraculous in me, then I can see and honour the miraculous in all others Come home to yourself www.embodime.com.au

08.01.2022 This is me cleaning my house - I was literally on my way home today knowing I had four hours of housework to do when Kylie called me and said ‘come over!’... and I prioritised! I immediately diverted and drove to her house and had the most beautiful afternoon and my house is still a mess but hey, I’ve never heard anyone look back on their life and say ‘I wish I’d spent more time doing housework’ and I certainly won’t! love you for eternity @kyliemay8555 and @floralassasin

06.01.2022 You are your own truth. I believe in you. I believe that you know what’s best for you. Do you believe in you?

06.01.2022 Are you looking for some in-studio yoga? EmbodiMe Yoga is deeply healing, loving, supportive and playful - while being challenging and restorative too. @shotbylukewilliams took this incredible shot of our beautiful Cottesloe beach just a stones throw from where Ill be teaching my yin ... Im coming back to the studio... and I cant wait

06.01.2022 Our power is always within us. When we lose touch with our essence we look for power externally. The thing is, external power is ephemeral, internal power is immortal what is stopping you from being in your power? Becoming embodied: lovingly undoing all that separates you from you stepping from the ephemeral into the immortal. There is nothing more incredible than coming home to yourself home sweet home x Thank you Kyles Gee

04.01.2022 Hello! To my existing EmbodiMe family, thank you for allowing me to be part of your journey. To those who have just joined us Welcome! ... My name is Liz. Im a mother of three amazing children and am a deeply spiritual person passionate about helping others. Throughout my life Ive had joyful highs and heavy lows. My journey has enabled me to focus my energy, embrace adversity and shine light into the depths of my humanness helping me fall in love with being alive. By fusing my experience as a yoga teacher with my specialities in trauma healing, Meridian Therapy, Myofascial Therapy and Counselling, I want to help you find the magic in your life too.

04.01.2022 For those lucky enough to have Father figures in their life today, how are you celebrating? For those raising a family with male partners, how are you being with them today? For those who cannot be with their Fathers or partners today, I send love. ... This is my brother Patrick and his daughter Tess. She is a national Jiu Jitsu champion and I really advocate for women to find their inner power and strength. Patrick is a great dad and supports his daughter to find her inner power to tackle all that comes in life, exactly what I believe in.

03.01.2022 About EmbodiMe Throughout my years of yoga practice, I noticed there was a deep need to teach people how to find safety in their bodies. This is what I focus on. When we feel safe in our bodies its like we come home. Safety in our bodies is second to none - imagine taking that safety with you wherever you go, knowing that you have your own back and you can find peace inside. My goal and approach, for EmbodiMe, is to offer a holistic approach to physical, emotional and me...ntal wellbeing using a combination of Yoga, supportive workshops, somatic therapy and guided meditations. My passion is helping people reach their full potential and I channel this passion at EmbodiMe. When we feel totally safe being ourselves, any and all of lifes challenges become far more manageable and we become stronger overall. And that s exactly how I want you to feel STRONG!

03.01.2022 Thinking for ourselves, or original thought, which springs from inner creativity, is the key to transformation

03.01.2022 Liz’s teachings are uplifting. She has so much light and grace. I love the playful aspect she brings. Most of all she strikes an amazing balance. My beautiful client Megan left this review after she came to one of my EmbodiMe yoga sessions and it truly warmed my heart. I pride myself on my balanced approach to wellbeing which is why I encourage all my clients to enjoy the finer things in life. I'll be eating cake today to celebrate my son's birthday... life is to be lived!

03.01.2022 A good nights sleep is vital for our health, but sometimes its easier said than done. For those of you struggling with sleep, here are my top tips: - Soothing lavender oil on your pillow. - Avoid screen time for an hour before bed.... - Enjoy a calming cup of camomile tea. - Wind down with breath work (I teach these techniques in my classes if you would like some support). I hope this helps you get the rest you need and deserve!

03.01.2022 Plant your feet on the earth while you inhale the magic of unbound potential Join me tomorrow for Yin & Yoga Nidra in-studio @workout_fitness_cottesloe 4.30pm 36 Eric St Cottesloe x The class will be live-streamed for my Wellness Hub Members ... Lets dive into our inner world by exploring the depth of our body and its infinite beauty Bookings: www.embodime.com.au

02.01.2022 Come join this cool crew for the best coffee in town after Soulful Flow tomorrow morning! The cafe at The Corner Store is delicious and decked out with red velvet chairs and lots of laughter come play with us! Soulful Flow with Liz at 9.30am Coffee and laughs afterwards @cornerstoreshop

02.01.2022 Parry’s Beach x the magic of Mother Earth

02.01.2022 Our bodies are so incredible. A magical well of wisdom and hope Join me in class either online or in studio and reconnect with your beautiful body When we live in harmony with our body, the temple of our soul, we can find love, peace and safety wherever we go

02.01.2022 Happiness exists for us all in so many ways. It might be realising that dream youve been chasing Or a sense of total self acceptance and love in your everyday life...... Sometimes, just imagining what you truly desire can work wonders, trust me its scientifically proven! Spending time imagining what true happiness looks like to you, and sharing it with your loved ones - can help create it. I find it incredible that the simple act of thinking about your happiness is the key to making it happen. However happiness comes to you - know that you deserve and ensure you embrace it.

01.01.2022 #ThankfulThursday Leeming Chiropractic Centre is super excited to have our second special guest speaker - Liz McComish from EmbodiMe at our 21st Birthday Party.... Please register your interest in our Facebook 21st Birthday Event or call us on PH: 9310 3352 to secure your seat. Everyone is welcome. We look forward to seeing you all there!

01.01.2022 We came together during lockdown as a beautiful group of friends who all supported each other and connected through Zoom for chats, yoga classes, meditations, support and many laughs An incredible birthing took place of my online EmbodiMe Wellness Hub. I had never thought of creating this, it kind of created itself through the power of connection and love and keeps growing every day The Hub is a place we all come together and share with each other, connect, learn from and... inspire each other. Its full of yoga classes, meditations, Wellness talks, anxiety support, specialist therapy classes and heaps more all live and recorded that you can access anytime, anywhere The EmbodiMe Wellness Hub is a safe, open community where members can freely share. If you would like more information, please send me a message