Mummy Muscles | Health & wellness website
Mummy Muscles
Phone: 0422850102
Reviews
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24.01.2022 Overhead walking lunges... ever tried one of these bad boys? . Because of the position of the weights (which also recruit your delts - shoulders - and help improve control and stability through the shoulder flexion muscles) they force the chest up and back which means the majority of the power in the movement is now coming from contraction in your posterior chain (glutes and hamstrings) . .... . . . . . . . #bootyexercise #buildthebooty #peachy #girlswholift #legday See more
24.01.2022 @shannonemmy - girl, you are incredible! The headway you are making with your new found journey makes us all proud. You are so strong mentally and physically and we are so excited to see you grow every single day and every single session.
23.01.2022 The damn rice cakes! Haha! Who else can relate? We love them because they’re the yummiest low cal option, does anyone get sick of them? There’s some great toppings though, we love a good tomato and avo with a pinch of salt. What’s your favourite?
20.01.2022 Who finds it difficult to stay healthy when eating out? We’re committed to making sure you ladies are balancing your new journey in a healthy way. Honesty is key! There are healthy alternatives at most places, we can make sure you’re staying as on track as you can with your goals so let us know when you need that extra motivation.
20.01.2022 Get some epic results, and make some life long friends <3
20.01.2022 Mantra! Haha! What else would we need?
20.01.2022 Pure happiness. How could we not want our little ones right by our sides while we achieve our goals?! Complimentary creche with every session. Comment below for more information!
18.01.2022 I was SHOCKED reading the responses of these polls, and also I totally get it! We’re are not taught this stuff in school, yet our bodies are the only thing that will ever keep us alive! . 1. MYTH - doing core exercises does not give you abs. You have abs. They’re there. If they weren’t, you literally wouldn’t be able to walk, talk, sit, move in any way. Doing core exercises helps us STRENGTHEN our core, which allows us to lift heavier weights safer on other movements. Abs ar...e 110% made in the kitchen. If you want abs, get yourself into a calorie deficit and lose somebody fat . . 2. MYTH - lifting weights will only make me muscly. Lifting weights uses energy. When we burn energy in a calorie deficit, we lose body fat. When we do the exact same thing but in a calorie surplus, we build muscle. every time you move your body whether that is going for a run or doing some bicep curls, you are always burning energy. I always tell my clients to opt for the energy burning activity that they enjoy most! If they want to gain muscle or lose body fat that comes down to their diet and a few slight tweaks we make to increase or decrease exercise volume . . 3. MYTH - too much protein will make me get bulky. Protein is a basic core macronutrient that every human being needs. When we have a sufficient amount of protein in our body, our cells repair faster, and we experience less cravings for sugars and carbohydrates . 4. TRUTH - I can eat anything as long as I am in a calorie deficit I will lose body fat. HOWEVER, this is not your hall pass to go nuts at Milky Lane. As said above losing body fat is about an energy balance. You simply need to consume less energy than what your body burns. This will mean your body will have to burn the energy stored on your body and hey presto you will lose body fat. That can be in the form of burgers and thick shakes if you wish, however you can almost guarantee that you will wake up every day feeling absolutely rubbish losing weight isn’t going to be a ok easant experience if you feel like a pile of sludge the entire time . CONT IN COMMENTS See more
18.01.2022 Strong women are the future. Why? Every single woman is strong, in their own unique way and if women ruled the world, it’d be much more peaceful right? Tag a strong woman you know! Aaaaand comment below if you want a FREE two weeks to trial our heavily discounted pricing while we transition into our new location!
17.01.2022 How many times have you started something, had a bad day and said to yourself ‘I’ll start again next week’. . How far has that gotten you? . There’s this old saying that goes ‘how you do anything is how you do everything’ so I invite you really ask yourself, if you’re cutting corners and giving yourself hall passes on your goals, how is that showing up in other areas of your life? ... . Is it affecting your career? Your relationship with your kids? Your marriage? . Nail the little things and the big things will follow suit See more
17.01.2022 Eating healthy does not have to be expensive (or boring) I LOVE a good creamy pasta dish. AND, I also know how crappy it makes me feel after.. This has become one of my GO-TO meals for a quick, easy, tasty, filling lunch or dinner and it’s SO CHEAP... I’m talking like $3 a serving...... Basmati rice (in a rice cooker) Poached Chicken breast (pop it in a deep cake tray and put an inch or water, then cover with Alfoil in the oven for 35mins) A dollop of pesto sauce A dollop of hummus. The hummus makes the dish ‘creamy’ and the pesto gives it that pasta like taste! Best thing about cooking this is I literally don’t have to do a thing... no stirring, no chopping, no turning, just turn on and leave... Let’s break the myth that healthy options are expensive to make!
17.01.2022 Before you go to sleep tonight, tell yourself something beautiful. Tag someone who needs this!
16.01.2022 Another one of our wonder women, Amy! A strong, gorgeous Mama!
16.01.2022 QUEENS! Listen up! The next time you’re feeling defeated and life is throwing you challenges, remember that it’s testing you to ensure you grow to be the best you can be. Every challenge is a lesson and an opportunity to become stronger and better. You are being set up to succeed.
15.01.2022 Tag someone that needs a reminder . Comparison is the THEIF of Joy . .... . . . . . . . . #quote #unique #youareunique #superpower #comparison See more
14.01.2022 3 important lessons for you: 1. You want to build a booty? Become OKAY with gaining a little body fat. . 2. You want abs? Become OKAY with probably losing a cup size.... . 3. You want to eat all the cake? Become OKAY with eating all the cake. What do I want what will it cost me can I lose the judgement on myself See more
14.01.2022 IT'S GIVEAWAY TIME!! Since relocating to the Gold Coast, I thought why not celebrate new beginnings with a giveaway! SO LADIES, LISTEN UP! ... To claim 2 FREE PT SESSIONS, all you need to do is: 1. Comment on this post how having a personal trainer will inspire you on your journey to self love! 2. Tag two friends in the comments!! I will choose the 10 ladies this THURSDAY 1ST AUGUST! Get tagging! <3 *Located at Elev8 Health and Performance, Coomera.
09.01.2022 Results come when you have patience #patienceiskey . . . .... . . . . . . . #weightloss #goldcoast #progressphoto #beforeandafter #12weekchallenge See more
07.01.2022 @piahsjourney you are incredible! The immense growth you have achieved is phenomenal. You inspire all of us every session and each time we see you! Thank you, thank you, thank you! We love that you have chosen to achieve your goals with us because it’s minds like yours who strengthen everyone around them. We rise together ladies!
06.01.2022 They’re all we need! Their love. Their smiles. Their cuddles. Enjoy your weekend Mamas! Get ready for a huge week next week.
06.01.2022 Let’s talk about CONDITIONING (and I don’t mean the cardio type) I mean our mental conditioning. The one that determines our long term results and whether we make changes for a season or a lifetime. And the one we’re often not aware of. . To get results you need a few basic things. A coach. Consistency. Patience. Discipline. Further than that though, you have an opportunity to change your conditioning too, which is going to have a ripple affect onto those around you (partic...ularly what you teach the next generation. . (Okay Tamara, what are you jabbering on about). Well... I overheard a conversation this morning that really concerned me. Nothing that was said was ‘bad’ or ‘wrong’ (remembering that we all do the best with what we know), AND, what I heard gave me chills because I know there is a better way. . Imagine a woman playing with her child. Then imagine that child falling over and grazing their knee. Imagine a crying and upset child. Now imagine the woman reaching for her purse to pull out a bag of lollies. These were the words that followed... . ‘Here eat one of these, food makes everything better’ . I almost fell off my seat. Conditioning is sneaky. Conditioning is an obvious it’s hidden in these seemingly innocent habits we have no doubt picked up from our parents. . ‘Food makes everything better’ is what the mind believes so that child lives their whole life knowing that whenever they feel pain all they need to do is eat some food. Makes perfect sense to the logical mind right? But how true is this? Is there a better way to teach the next generation to deal with their problems? . Your conditioning may not tell you that food makes everything better, but I invite you to ask yourself what you are conditioned to do when you feel pain. Do you retract from the world to make it better? Do you work a little harder to numb the pain out until it feels better? Do you have sex to make it feel better? . Be aware of your conditioning because your conditioning will control your entire decision-making process . PFA of some gorgeous @kickkamp_gc clients at our bootcamp yesterday these hot mamas inspire me so much!
05.01.2022 BLUEBERRIES! We loveeee them! They’re also Xandie’s favourite. One cup has only 44 calories but has 2 grams of dietary fibre and 10% of your daily recommended vitamin C content. Yum yum!
01.01.2022 Ah, yeah I lift weights several times a day. Denica Monique #SuperMum
