EMbrace Fitness & Massage in Adelaide, South Australia | Medical and health

EMbrace Fitness & Massage

Locality: Adelaide, South Australia

Phone: +61 423 120 730

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• Medical and health
• Fitness trainer

25.01.2022 GIVEAWAY TIME!!! WOOHOOOOO!!! You could WIN 1 of 2 Rose Gold Protein Shakers just in time for Christmas! Keep it for yourself or give it as an awesome pressie!! All you have to do is:... LIKE our page SHARE this post TAG 3 workout buddies below (Post more than 3 for more entries to WIN!) Once we reach 1000 LIKES on our page we will randomly select 2 WINNERS!!! What an awesome Christmas present that would be... for you and us! Get sharing and tagging legends! Peace out... EMbrace Fitness & Massage

25.01.2022 When ALL of our BEAST moders SMASH their FITNESS TESTS!!! Yeeeeewww!!! Well done to: Elle, Jo, Meredith, Beth & Simone! So proud of you all! Keep up the awesome work!!

23.01.2022 SHOUT OUT to these guys for pumping out a TOUGH 45min Cardio Smashing tonight!! Yeeeeehah! Remember to keep moving during the lockdown...so important not only for your physical health but your mental health too!! Next casual session available: Sat 9am -10am $10 lockdown special!

22.01.2022 GUESSSSSS WHAT'S BAAACK!!!??? Anotherrrr Amazing Race!!! Yeeew! Check the deets and put it in your diary! ... Will be holding an info sesh after it too for our 70 day challenge!

21.01.2022 We are on a 2 week break here at EMbrace F&M ....but that doesn't mean rest for us! Haha! Kym is currently installing our air con for the gym and I'm doing some yard renos! Wooo! Looking forward to a nice cool gym to train in throughout Summer!!

21.01.2022 Ohhhh my goodness!!! I am SO close to announcing our next 70 DAY CHALLENGE schedule! IT. IS. A. BANGER!!!! Type HELL YESS below if you're interested for more info!!

20.01.2022 Finished our 7 Week Stair Challenge on Saturday!! Wooo! Massive well done to everyone who took part and a big congrats to Brenton & Bev who came in first place with the most stairs! Nice work team!

19.01.2022 Yeeeehah! Just waiting for the exact restriction details for midnight Saturday. But it looks like we may be able to run our 2nd EMbrace Mini Triathlon series!! Woohoo!!

18.01.2022 Sooooo EXCITING our 8 Week Nutrition Plan has just arrived from Skye Hanley - Limitless Health Co. !!! If you would like your copy earlier than our 70 Day Challenge, please message me and I will send you through the next steps! Peace out!

17.01.2022 B O O T C A M P Saturday 9am. $15 casual. Location: Seaford rd/Esplanade ramp (near toilet block) ... COME JOIN US!!

16.01.2022 MASSIVE CONGRATS TO OUR WINNERS: 1st Place: Danika (84pts) 2nd Place: Courtney (72pts) 3rd Place: Jason (68pts) ... ...and EVERYONE who smashed out and improved their fitness tests in our last 7 Week Challenge!! It makes me SOOO proud!!! You guys ROCK!!! NEXT 70 Day Challenge STARTS MONDAY 12TH OCT! Don't miss out this killerrrr challenge!!

16.01.2022 Are YOU wanting to: IMPROVE YOUR FITNESS ? IMPROVE YOUR MINDSET ? IMPROVE YOUR SLEEP & ENERGY LEVELS ?... IMPROVE YOUR NUTRITION ? IMPROVE YOUR SOCIAL LIFE ? ..... I am looking for 5 PEOPLE who want to ENJOY & have FUN in their exercise sessions and kick some GOALS for a SPECIAL 4 WEEKS TIL CHRISTMAS taste tester of our Fitness Challenge!! ..... Message me for more info! See more

16.01.2022 Well done to all of our 7 Week Challengers who beat their fitness tests tonight! WOO-HOO!!! Go you good things!!!

15.01.2022 How good was that water tonight crew!?

13.01.2022 Pasta free lasagne with 8 veggies!!

13.01.2022 Can't wait for Dirt Wars this Sunday in Barmera with our EMbrace team! It's not too late to join us if you are interested! It's $99 which includes your camping ticket for Saturday night! :-) Gonna be saah much fun!

10.01.2022 We smashed out 10km of muddy obstacles yesterday at Dirt Wars Survivor Barmera! Saaah much fun! ....Have you done it before??

09.01.2022 Sunday night reminder to set yourself up for an AWESOME week!! Maybe doing some food prep/planning, organising clothes and house stuff perhaps or planning your week's exercise routine!! Remember planning is key! On another note...how good are our hoodies - post a photo below of you in yours!! I have a few left if you need one in this chilly weather! They're $50ea. ... Have a GREAT week guys!

08.01.2022 GET YOUR TEAMS READY FOR SOME FUN THIS SATURDAY!!!

08.01.2022 So some of you have been asking what our Progressive Program (PP) sessions on Tuesdays and Fridays are going to be like in our next 70 Day Challenge! It's a STRENGTH program designed to smash your whole body in half an hour with progressions every week (weight or reps). Here's how I've structured it:... Wk 1= 3x10 reps comfortable weight Wk 2= 3x10 reps more weight Wk 3= 3x15 reps same weight Wk 4= 3x15 reps more weight Wk 5= 3x20 reps same weight There's only 9 exercises to complete in your session :) Then we do a different 9 exercises for the last 5 weeks! :) ....This is me testing it out today! If you have any questions at all please send us a message or feel free to come along to our INFO SESSION held in the studio (after our Amazing Race) on the 10th October!! I will go over EVERYTHING you need to know before we start on the Monday!

07.01.2022 From this yesterday to 29 today! Haha crickey! DID YOU KNOW that you can join us casually on Saturdays for our Stair Challenge 9am-10am!? $15pp ... Saturday 19th Sept @ Hallet Cove Boardwalk Saturday 26th Sept @ Tiller Dr/Espy Moana KICK START your weekend SMASH some serious CALORIES LIFT your cardio FITNESS Get STRONGER in your upper body IMPROVE your CORE strength ENJOY a SOCIAL breaky/coffee afterwards Gain those HAPPY VIBES!! Wooooohoooooo!!! Seeya there champions!

07.01.2022 Thanks so much to everyone who donated goods to this much needed cause!

06.01.2022 SOOO EXCITED to share the news that Pete will be joining our next 70 Day Challenge with an awesome Monday night Zumba class!!! This will also be open for casual visitors too! Wooo! Spread the word! And we'll see you there!!

05.01.2022 Do you struggle with your nutrition and counting calories?? (I know, who doesn't right!?) THAT'S WHY WE HAVE TEAMED UP with Nutritionist Skye from Limitless Health Co to bring you an 8 Week Nutrition Plan full with food swap outs and shopping lists so all the hard work is done for you!! All you need to do is decide if you want the 1500cal plan (to lose weight) or the 2000cal plan (to maintain!) These detailed plans are usually $247 but if you sign up for our next 70 Day ...Challenge you can purchase it for ONLY $50!!! ....Simply because I want to help you with your nutrition and lifestyle skills as well as kickin ass in your fitness...they go hand in hand! What do ya say!? Yessssss or yes!?

04.01.2022 Come join us for a ZOOM CARDIO SMASH if you're going a little bonkers already! I will give low and high impact options, include some fun interaction and get your heart beating to PUMP THOSE ENDORPHINS out!!! Yoooohoo!!

04.01.2022 Onions frying has to be ONE OF THE BEST SMELLS EVER!!! What is your favourite smell?

03.01.2022 30min Walk and Talk on Zoom with the cool kids!! We got a couple kms in! The dogs loved it, thought it was weird at first, then about lap #10 slacked off and waited for me to get back around to the same spot haha! Slackers! Well done EMbrace team. Nice chatting and getting steps up with ya, as always! See some of you tonight 6.30pm for a Zoom Cardio Smash! Wooo! #embracefitnessandmassage #70daychallenge #zoom #lockdownday1 #walkandtalk #houselaps #weckertralph #roxiegurl #lockdown #dogwalks @ EMbrace Fitness & Massage

03.01.2022 HERE IS THE INFO FOR OUR NEXT 70 DAY CHALLENGE ...which leads up to Christmas! (Yeppp I said the C word! ) Haha. Woooooo!!!! BOOK your space and TAG your friends! ... If you have ANY questions at all please fire away! Can't wait to get some EPIC results and share some EPIC fun with you all!!!

02.01.2022 Progressive Program done for the day! Yeeouchy mumma! One more week next week and we're going up to 3x20 before we change the program up for the last 5 weeks! Yeeeow!

02.01.2022 Hey guys - so you probably have all heard we are heading into a 6 Day Lockdown. So we will be jumping onto Zoom for the next 6 Days! CLUBBERCISE and ZUMBA will be replaced with a CARDIO class. 70 Day Challengers...I will keep you posted on our App also! Let's all do the right thing and kick this outbreak to the curb!

02.01.2022 Big thanks to Andrew Cox from The Bowden Print Group for all your help so far!! Eeek so exciting seeing these babies get printed! Stay tuned for the final product!