Embrace your Strength in Perth, Western Australia | Sport & recreation

Embrace your Strength

Locality: Perth, Western Australia

Phone: +61 427 199 688

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 A new chapter is about to start for Embrace Your Strength PT! Its now time to close the chapter with Roar fitness Jandakot, it has been a great experience and I have meet a lot of great people but it’s now time to move on to new adventures. I have been a little MIA on socials recently with a lot of things happening. I have gone back to university part time to further my education towards the health industry and now starting my new coaching position at @beyondlimits_fit. ... I am still available for 1on1 Personal training but with limited spots. Contact me today to schedule a session

23.01.2022 Meet Daniel... Daniel has been training with Laura since July this year to work on his strength and technique. Even though Daniel is visually impaired he hasn’t let that stop him from progressing and improving. Very proud coach moment to see the progress he has made.. When we first started Daniels deadlifts was positioned as a squat not a hinge movement and now to see a smooth lift fantastic. #proudcoach #deadlifts #strong #visuallyimpaired

21.01.2022 How do you top a 30th birthday? My man @demo_fitness just had to put a ring on it

20.01.2022 Our iso puppy cheer squad is strong! @fitnessmaverix

19.01.2022 Embrace Boxes available!! Gift boxes great for Christmas gift for a loved one or friend that wants to get back into there health and fitness. boxes $20 each ... What’s included? All products are from small local businesses. ~ Scented candle from wanderlust candle co ~ Energy drink from Bee firm nrg ~ Hair voucher for Firm hair ~ Hand balm from Steph’s stuff ~ Recipe and initial discount voucher with a Gabrielle newman nutrition ~ Free yoga class at Yoga Flourish ~ Basic Training program by Embrace Your Strength PT ~ Vouchers for Consultation and 30min PT session with Embrace Your Strength PT ~ Booty Band from MKM active Contact me today 0427199688 for pick up or delivery

18.01.2022 It’s now time to put yourself first! Fitness is a great way to Build strength Improve your confidence... Improve self love Improve your mental health Contact Laura today on 0427199688. Introductory offer for the first three sessions ends December 2020. *New clients only!

17.01.2022 Shepherds pie With the weather cooling off it’s time to bring back the delicious pies, stews and roasts. Best part about these meals is they are easily prepared bulk meals and easy to freeze. Best way to bulk them up with vegetables also. Ingredients 500g beef mince... 1/2 onion 2 clove garlics 1 1/2 cup Frozen peas, corn & carrots 2x Cans mixed herb crushed tomatoes 1 large peeled sweet potato (boiled) 1/3 cup cheese (topping) Method Heat up the frying pan with oil. Add in onion until lightly brown, add in the mince and cook it through. Add the garlic and frozen veg, mix it until combined. Add in the crushed tomato and let it cook for 15min. In a pot add diced sweet potato and boiled until cooked. Drain and mash. In an oven dish add the mince mixer and then mashed sweet potato on top. Sprinkle with cheese and grill in the oven until golden brown. Enjoy

15.01.2022 When you have a little self doubt and want to improve your self belief. A little quote to keep in mind. #believeinyourself #positivethinking

13.01.2022 Who doesn't love a good Long Mac or flat white on the daily!? I will admit, I definitely can't say no to a coffee date with good friends and banter. But over the past few months during COVID and leading up to it, my caffeine intake was creeping up to 3 or 4 coffees a day which was slowly effecting my sleep and increase of anxiety. Did you notice that during COVID you may of been increasing your caffeine intake just because you were Isolated, coffee was easy access or yo...u needed that coffee break from your partner or kids? Even though coffee has its benefits of providing antioxidants to your body, it will still effect the body's central nervous system when consumed. You may find your behaviour or routine changing. Caffeine can effect your body in a few different ways such as: - Sleep will become effected especially if you consume caffeine late in the day. The stimulus will keep your heart rate and blood pressure high. - Your Anxiety can be spiked due to caffeine effect the central nervous system which can put you on edge, which can also effect your depression. - Headaches can appear after high consumption of caffeine with no to minimal water intake during the day. This can also feel like you may be a little dehydrated. - Some people can get the stimulus from coffee which will give them that boost of energy to keep going. Some people may not feel that effect, especially if you have been consuming caffeine for a long period of time and a high consumption. If you find yourself feeling the effects more than what you would like, why not try a detox for a few months or reduce your daily intake and up your water intake. I have dropped my intake to 2x coffees a day and no caffeine after midday so my sleep can improve and my anxiety will reduce again. I also do not consume energy drinks or pre-workout drinks so my caffeine levels are on the lower side. If you are consuming other sources caffeine such as energy drinks, tea or soft drinks then maybe taking note of the caffeine intake from them also will put it into perspective. See more

12.01.2022 Inspirational boxes that help motivate and inspire you to improve your overall health, fitness and mindset. Video showing what’s in the boxes and a shout out to local businesses who have collaborated with me for these 10 unlimited boxes that we have available. To purchase a box go to www.embraceyourstrengthpt.com.au

12.01.2022 Happy birthday to this strong lady!

11.01.2022 Reversing phase during Covid Isolation! Reversing phase is a great method to give your body a rest from a fat loss phase. It gives you a chance to re-fuel and nourish the body gradually to ensure your metabolism and your immune system is boosted after a fat loss phase. It’s a gradual increase of calories that will not increase your weight gain if done correctly. Bonus side is... if done correctly many people can gain muscle and lose fat while food is increased then what t...hey were before. Well my reverse phase went on a little detour from my original plans and as you can see from my photos I did put on a few CM and weight over COVID. BUT!!! I’m ok with it even though now starting my fat loss phase this week for my photo shoot in August with @teamround I have to buckle down and work a little bit harder to reach my goal. If you had asked me a year ago how I felt after being in isolation for 3months I would of been in a depressed state and feeling annoyed at myself for putting weight on. It’s a been a big learning curve for me to be ok and accepting with the changes that have happened with my body. To be honest I am grateful I went on a reverse phase because I wasn’t ready mentally to go into a fat loss phase mid January. Even though I thought I planned everything out perfectly from going into a powerlifting comp mid January and straight into fat loss phase two weeks later to prep for an April photoshoot. Nope no deal I struggled big time with my compliance especially with food and my training was average. I got so used to powerlifting training and macros/calories I wasn’t accepting the calorie drop that I had to do. But now it’s a new goal, fresh mindset and I’m motivated to be back at the gym and training hard. Throughout this fat loss phase I will be posting up my progress to stay accountable. Since Monday I am already feeling less bloated and happier. See more

11.01.2022 We are back at the gym!! Do you miss the gym and want to get back into your fitness journey or just lifting? Roar fitness Jandakot has opened back up for PT only during phase 2 and then phase 3 will be 24/7 again.... If you want to build your confidence back up in the gym this is the best time to do so while the gyms are a little quiet. We are taking on new clients as of next week but limited spots are available. We also have a team member located at Roar Caning Vale (Fitness Maverix)which is great for those who can not travel to Jandakot. DM our team today for any inquiries

10.01.2022 Embrace Inspirational boxes!! This box is full of goodies to help boost your confidence and self care. We have some awesome suppliers who have contributed into this box and I can’t wait for you to all experience their services. ... Go check out their Instagram to see for yourself. @wanderlustcandle_co @mkm_active @brenton_thefirmhair @stephsstuffwa @gabriellenewman_nutrition @bee_firm_nrg @bellecherie_scarborough @lashcraze_innaloo @yogaflourish Boxes are available to purchase via our bio link to our website.

10.01.2022 Embrace Inspirational Boxes are a great gift idea for a loved one, family, friends or even something for yourself. We have so many goodies that comes in the box and they are all small local businesses. Great way to help during the hard times to help these amazing businesses. Boxes are only $39.95 (go to our bio link to purchase online or DM me today) We have collaborated with some amazing small businesses: @mkm_active @bellecherie_scarborough ... @brenton_thefirmhair @bee_firm_nrg @lashcraze_innaloo @gabriellenewman_nutrition @stephsstuffwa @wanderlustcandle_co @yogaflourish See more

09.01.2022 I’m so proud of each one of our clients that have adapted to the zoom Personal training sessions to keep reaching their health and fitness goals. Even though isolation has proven to be tough with the restrictions of social life, each client has set themselves goals and a daily routine to help stay accountable. This accountability has also helped their mindset to stay positive and has also improved their sleep routine. If you are struggling with your daily routine, health, fitness and mindset during these tough times. Contact our team today for a complimentary chat on how we can help you.

08.01.2022 Posted @withregram @fitnessmaverix Our first virtual zoom Personal Training session with one of @embraceyourstrength clients @dullstars3. I’m proud to say it went really well. It was a tough sessions especially because of the heat but we got through it. We want to keep our clients safe but also help them reach their goals. Julz is completing her session at home while being instructed by Coach Laura over zoom for a 45min session. For more information please DM on of our tea...m members. #fitnessmaverix #embraceyourstrength #homeworkout #onlinecoaching #perthwa #personaltraininglife #coaching #staypositive

07.01.2022 Isolation Routine During this isolation it’s easy to slip out of routine and then you find yourself going back to old bad habits e.g. staying up late, poor sleeping habits, binge eating, motivation is lost and you just feel lost! One thing that has helped myself and my clients maintain their motivation and improve their mindset during this isolation is starting a routine even if your not working from home. ... How to get back into a routine?! Write out what you want and need to get done, Set specific times and allocated time frame to get these done. Example routine; 1. 7am Alarm (Set a morning alarm so you don’t sleep in). 2. 7am-8.30am Morning routine: make your bed & then have breakfast or go for a 30min-1hr walk first than breakfast. 3. 8.30am-12pm Start that project you have been putting off. 4. 12-1pm Lunch time 5. 1-3pm Go back to your project or if finished set aside an hour or two to do some cleaning. 6. 3-4pm Afternoon workout 30min-1hr depending what’s programmed. 7. 4pm-5pm Down time read a book or watch a movie. 8. 5-7pm start cooking dinner & eat. 9. 7-8.30pm family time/ down time. 10. 8.30pm-9.30pm Bed time routine all electronics off and get ready for bed. Give it a go and tell me how it goes but also give a few few days trial. If you are struggling with finding your new normal, send me a DM and we can work through things together.

05.01.2022 Expression of interest Who is finding there daily activity levels have reduced dramatically and have now made a permanent butt imprint in there couch/sofa because there isolation is all about the Netflix and chill or gaming? Next week I am offering a few complimentary mobility and stretch classes of a maximum 3 people per class. ... If you want to join in please comment below for expression of interest on the following days: time TBC Monday morning Friday morning (Good Friday session) I already have one class fully booked for a Wednesday afternoon. I hope everyone is safe.

03.01.2022 What a great turn out this morning for the 9am Free virtual circuit class Thanks to those that attended our session. We will be hosting another one next week at 9am. If you want to join in please PM our coaches at Embrace your Strength or Fitness Maverix

03.01.2022 Happy 30th to me! Thank you @koptiphotography for my photos and @team_round for organising the shoot. It was a great day. #30thbirthday #happybirthday #healthylifestyle #fitnessjourney #nevertoold

01.01.2022 Pop up fitness class On Wednesday 22nd April at 9am I will be hosting a group fitness class via zoom for anyone that needs the extra motivation and ideas to workout at home that don’t have the support of a coach or trainer. This class is Complimentary. Bookings are essential so please DM our team today to get a spot.

01.01.2022 First zoom class completed and it was a success. We have zoom fitness classes available 4x a week. If you want to get on board DM our team today. These classes are $25pw for the 4 sessions.... We want to help you stay fit, healthy and a positive mindset. #positiveenergy #mindset #fitness #stayfit #stayactive #stayhealthy #isolationworkout #fitnessmaverix #homeworkout #communityworkout #inthistogether