Emily Greaves | Sport & fitness instruction

Emily Greaves

Phone: 0433223349

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• Sport & fitness instruction

20.01.2022 In case you need this today When the world around me feels uncertain, I choose to find certainty within. Where we don’t have choice in our circumstance, we always have choice in in how we respond ... #lockdown

07.01.2022 Spent some time today journaling out all that 2020 has been and all that I’m calling in for 2021 I hope that whatever this year brought you - the good, the bad, the happy, the sad; that it has taught you more about yourself and how strong and capable you are. In times that were so out of our control, I hope that you learnt that you can find certainty within yourself and that this is something you always have access to.... Thank you for showing up and doing the work when there’s been extra challenges in the mix. Wishing you so much love and peace as we head into 2021. I can’t wait to see what it brings us all For me I am absolutely honouring the shit out of how I want to feel and I am grounded in to those dreams being supported AF Big love beautiful humans Xo Thank you for coming along for the ride

07.01.2022 Big January Energy You are being presented with a choice: Evolve or Remain ... If you choose to evolve, you will connect to the strength within you, you will explore what lies outside the comfort zone, you will awaken to love, you will become, you will be __ If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say no more, until you choose change. __ Guess what I chose

05.01.2022 Feeling stressed? Overwhelmed? Disconnected? Try this... Pop 1 drop of doTERRA peppermint essential oil in the palm of your hand. (If peppy isn’t your vibe you could use a citrus oil like wild orange or a yummy blend depending on how you want to feel)... Rub your hands together and bring them up to your face. Take 10 deep, slow & intentional inhales. Feel your airways open and your nervous system relax This is my favourite way to not only calm myself when feeling stressed or overwhelmed - but I use this as a tool in my work too. Remember when I was talking about holding space? Part of my ritual of moving between home Em and work Em is using this to focus and turn my brain on and connect to myself. Especially if I have client call or really want to up my creativity & productivity. This helps get me in the zone More on this soon but for now let me know if you’re going to give this a try

01.01.2022 This be the energy I’m showing up in, in 2021. Last year the biggest and most valuable lesson I learnt was that all I need to do and be is me. That who I am, what I do and how I be is all that is needed.... I keep coming back to a quote from one of my all time favourites @tracey__spencer ‘People aren’t wanting perfect. They just want you. Your radiant presence is enough.’ I didn’t get this at first. It went against everything I thought I knew about sharing my gifts with the world. I saw others who were rocking it in their field and thought that I had to be more like them to be able to have the same outcome. Turns out when you let go of all that and realise that being you is your superpower, everything changes. Celebrating that when you trust the niggles that’ll send you in a completely different biz direction (from one that you have been building for years), to something that feels way more aligned (but you have no idea how you make it work) and showing up anyway... leads to pure magic Here’s to being more ourselves and trusting the niggles