Emily Hardman in Mona Vale, New South Wales, Australia | Nutritionist

Emily Hardman

Locality: Mona Vale, New South Wales, Australia

Phone: +61 406 601 634

Address: 8 Mona Vale Road 2103 Mona Vale, NSW, Australia

Website: http://www.emilyhardmandietitian.com

Likes: 250

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 An amazing day with these beautiful girls at @wearerealtalk I’ve loved seeing these workshops come to life and it was wonderful to be apart of it with @rosefenasse + @layla_metcalfe today We chatted all about physical and emotional hunger, building balanced meals, creating a healthy relationship with food, gut health, reading nutrition labels and much much more! @samanthaflook Katie Williams well done on bringing together another amazing workshop - very proud of you

22.01.2022 The best burrito bowls

22.01.2022 Time is not a reason for skipping breakfast with this time saving smoothie hack // Pre-prepare smoothie ingredients. Add them all into seperate containers or zip lock bags. Pop them in the freezer. Then in the morning all you need to do is add your liquid, blend and you are ready to go! This mornings blend is frozen berries, frozen banana, rolled oats, almonds, milk and yoghurt

19.01.2022 The Sunday switch off A little time to relax, refresh and enjoy the sunshine

19.01.2022 Rainbow Nourish Bowl w/ falafel, roast vegetables, baby spinach, kale, cucumber, cherry tomato, hummus and a big serve of avocado

14.01.2022 Grazing table goodness

12.01.2022 You can never go wrong with a good old sandwich, roll or wrap We tend to underestimate how simple and tasty they can be. It’s a nourishing addition to the lunchbox that can be so delicious! How to build a healthy, balanced sandwich: Whole brain base such as bread, roll or wrap. Lean protein such as chicken, cheese, canned fish or egg.... Vegetables and salad. Aim for variety with a rainbow of colours. Healthy fat such as avocado, hummus or tahini. I’m helping you to mix things up and #bringbackthesandwich with this delicious Hummus and Turkey Roll recipe. Head over to the Grains & Legumes Nutrition Council for the recipe and plenty more sandwich inspiration. I promise there will be no boring sandwiches this year! See more

11.01.2022 Real life lunch // Meals aren’t always served beautifully in a bowl. Most of the time it is leftovers, out of a container, in between clients and hopefully sitting outside in the fresh air. What does your lunch usually look like? Let me know below

06.01.2022 Banana and Chia Bread with lots and lots of blueberries Slice and add a dollop of peanut butter... that’s my idea of afternoon snack perfection // Recipe: https://emilyhardmandietitian.com//11/banana-and-chia-bread

03.01.2022 Organisation & Preparation // The essentials for an easy, healthy and enjoyable week of eating. This looks different for everyone and it really is about finding what works for you. Some of the things that I find to be useful for becoming more organised and prepared: - Use a meal planner to plan and write down your meals for the week ahead. - Write a shopping list based on your meal plan. - Do a food and grocery shop to stock up on all of your fridge and pantry essen...tials. - Prepare an extra serve at dinner so that there is enough for leftover lunch the following day. - Pack your lunch the night before so it is ready to go the following day. - Batch roast vegetables, ready to add to meals during the week. - Bake your favourite snacks such as banana bread, bliss balls or muffins. - Wash, chop and store your vegetables in the fridge, ready to add to meals and snacks. You most definitely don’t need to do all of these things. Instead, take a couple of points away and see if they work in with your lifestyle. Keep it simple and don’t overcomplicate it I’d love to hear your favourite food organisation and preparation tips - let me know what works for you below See more

02.01.2022 Simple dinners // Rocket, pear, parmesan salad + roasted sweet potato and hawaiian sweet potato + pan fried flathead

02.01.2022 Haloumi Nourish Bowl // This has been dinner for three nights in a row and its so delicious that I’m still not over it Who wants the recipe?