Emily Pickering | Nutritionist

Emily Pickering

Phone: +61 400 280 178

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24.01.2022 Many things can impact our blood sugar levels, but did you know the ability to regulate our blood sugar differs between people? Everyone is different and what helps one person may not be the exact thing your body needs to help you get more stable blood sugar levels. I do comprehensive consultations so that I can find out what might be affecting your ability to get stable blood sugar levels and what is the best approach for you get on track to feeling better, achieving your i...deal weight, increase energy levels, support your immunity and boost your energy levels as well as your mood. Consultations are available in person at Evidence Sciences Wellness Clinic or via secure telehealth. Visit https://www.evidencesciences.com.au/evidence-sciences-clin/ or give me a call on 0431 256 393 to book.

21.01.2022 A new survey about maintaining muscle mass in those over 60 is now being conducted at my research office. Participants in the survey will receive a free electronic handgrip calliper, valued at $50. These callipers measure strength which can indicate muscle loss over time, and can be useful for monitoring our health. This will be sent to you after the call. If you are interested and available for a 15-minute telephone call on Thursday, please let me know via message or email to [email protected]

19.01.2022 Happy Monday lovelies! Hope those of you that are having a public holiday get a chance to spend some time outside in our beautiful world. How awesome is this sunset from Perth #sunset #naturetherapy #holisticmedicine #perthsunset #newfarmnaturopath #newfarmnutritionist #evidencescienceswellnessclinic #nutritionsupport #womenshealth #womenshealthsupport #hormonesupport #pmssupport #mentalhealthsupport #brisbanenaturopath #brisbanenutritionist

19.01.2022 Need some help sorting out your health? I can help support you getting your health on track and feeling better even from tomorrow. In our consultation we will explore what is the reason you are feeling unwell and what can help you get back on track. Consultations are available via telehealth and in person at Evidence Sciences Wellness Clinic in New Farm.... #newfarmnaturopath #newfarmnutritionist #brisbanenaturopath #brisbanenutritionist #energysupport #pmsproblems #heathylifestyle #womenshealth #bloodsugarbalance #stressandanxiety #sleepsupport

17.01.2022 Getting ready for a new presentation about my research at The University of Queensland. Things have been so busy, but I have some very exciting announcements coming soon! #naturopath #naturopathy #phdstudent #naturopathphd #herbalmedicine #herbalmedicinephd #prediabetes #prediabetesphd #prediabetesresearch #type2diabetes #type2 #type2research #type2diabetesresearch #diabetesphd #diabetesawareness #diabetesprevention #type2prevention #bloodsugarbalance #bloodsugar #bloodsugarcontrol

14.01.2022 Our gut microbiome has such a large effect on our health that it really is a second brain. Dr Beth talks more about it in our new blog post.

13.01.2022 Looking for an afternoon flavor burst? Fruity (no sugar added) tea with sparkling water is my favorite afternoon pick me up. Tastes delicious and perks me up for the rest of the afternoon. #afternoonpickmeup #icedtea #healthydrink #goodforyou #newfarmnutritionist #newfarmnaturopath #newfarmhealth #newfarmwellnessclinic #evidencescienceswellnessclinic #brisbanenutritionist #brisbanenaturopath #emilypickeringnutritionandherbs

12.01.2022 Busy times with research lately! I’ve just finished putting together my confirmation document and presentation outlining my research proposal on herbal medicine support for prediabetes and type 2 diabetes. Next step is evaluating data from a clinical trial that explored this. Exciting times to come! #naturopathresearcher #mphilstudent #researchstudent #herbalmedicineresearch #herbalmedicineresearcher #diabetesresearcher #prediabetesresearcher #prediabetesresearch #bloodsugarbalanceresearch #bloodsugarbalance #prediabetesawareness #prediabetes #type2diabetes #herbalmedicineclinicaltrial #brisbanenaturopath #newfarmnaturopath #brisbanenutritionist #newfarmnutritionist

10.01.2022 More research is coming out about a nutrient we have been investigating, PEA. We have seen great results in those with oesteoarthritis. I will be involved in a clinical trial next year looking at PEA helping those with diabetic pain. Stay tuned for more info!

09.01.2022 Could how you're feeling be due to imbalanced blood sugar? When we don't have balanced blood sugar levels, our body can be thrown out of whack, resulting in poor energy levels, sugar cravings, frequent hunger and thirst, headaches, mood swings and weight gain. The first step to balancing out your blood sugar levels is becoming aware of how different foods can affect our body response to sugar. ... Foods lower in sugar and carbohydrates will cause less of a spike to our blood sugar levels which means our body has less work to keep our blood sugar levels stable. This helps prevent insulin resistance, prediabetes and type 2 diabetes. See more

09.01.2022 My wonderful research supervisor Dr Elizabeth Steels is presenting this weekend at a womens health symposium for wellness practitioners. Any of my Naturopath and Nutritionist friends here on my page interested in women health won't want to miss this one!

03.01.2022 My first blog post for Evidence Sciences Wellness Clinic is now up! Pop on over for some info about having a healthy gut and what you can do to help yours get happier and healthier. https://www.evidencesciences.com.au/gut-health/

03.01.2022 Not a fan of veggies? Not feeling like you are going to the toilet enough? There is a new trial about to begin for supporting your gut health with a simple supplement. Follow the link or ask me for more info. Only 60 places available so act quickly!

02.01.2022 Here is some more information about the gut health clinical trial we are now recruiting for a Evidence Sciences. The microbiome testing and health checks that participants get for free are valued at $1000! It’s a great opportunity to find out about your microbiome and how a fiber supplement may be able to help your gut health.