Emily Ross Fitness in Breakwater | Personal coach

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Emily Ross Fitness

Locality: Breakwater

Phone: +61 433 663 882

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22.01.2022 Training isn’t about being as thin or as ripped as you can be, well not at our gym anyway. We see training as an investment in our health and longevity. How do you see yourself later in life? Having a strong body is so much more than just a physique, do you want to be able to move well and injury free? To run around with kids and grandkids? To be able to do the things you love for as long as you can? Strength training and the maintenance of muscle mass is extremely important and something that we should all see as a life long strategy. That’s why our training programs are centred around progressive strength training to ensure you are becoming the strongest possible version of yourself.

14.01.2022 Yeah the boys! If you are looking to become a fitter and stronger version of yourself this year, we’ve got your back. Our clients follow 8 week structured training blocks that are programmed by a qualified exercise scientist, and guaranteed to get you results. We teach you how to move properly and we train for longevity. If you are sick of being lost in the crowd and want to be a part of a team where you are supported and uplifted, hit us up. We would love to help you out

13.01.2022 The only way to grow is to challenge yourself. Make that choice and commitment to yourself every time you show up Happy Friday team!

12.01.2022 When the squads on point Another great week of training down, happy Friday team!

08.01.2022 I hear there’s a few of these spicy little numbers in today’s Metcon Wall Balls - love them or hate them?

Emily Ross Fitness in Breakwater | Personal coach