Wellness from Within in Melbourne, Victoria, Australia | Alternative & holistic health service

Wellness from Within

Locality: Melbourne, Victoria, Australia

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 Brown rice and lentil soup hearty, warm and nourishing, just perfect for a winters night #iamhealthy #healthyhabits #lentils #winter

24.01.2022 Vitamins are a good way to boost your health. But to improve the results even more, consider them as a foundation to build a wider healthy lifestyle. Eating well, exercising regularly, and hydrating daily compliment the nutrient boost vitamins offer. Incorporating these healthy habits ensures your body is supported in all areas and it can really thrive. Things to keep in mind when taking vitamins:... Do your research! Many cheap brands contain fillers, binders and other inferior ingredients. Dont base your choice on what someone else is taking. Everyone is different- what works for one doesnt always work for others. Do consult your healthcare practitioner if you are unsure and feel you are deficient in a vitamin. This is especially important if you are pregnant or are currently on any long term medications. #vitamins #wellbeing #healthylifestyle #dotheredesrch #healthybody

24.01.2022 #nutrition #eathealthy #eatwelllivewell #vegetables #fruit #foodmatters

22.01.2022 So many benefits to exercise, choose what works for you. Whether it be walking, swimming, pilates or training, move to make you feel good You Feel Happier Helps with Weight Loss Good for Muscles and Bones... Increases Energy Levels Reduces the Risk of Chronic Disease Helps improve skin health Improves brain health & memory Improves sleep quality #exercise #healthygoals #keepmoving

22.01.2022 Sodium is essential to life, its found in bodily fluids, its task is to regulate water balance and fluid distribution in our bodies. It is also an electrolyte and critical for numerous body functions; Controls blood pressure ... Regulates bodily fluids Helps with brain function Assists the nervous system Helps with muscle contractions & relaxation Helps with digestion Sea salt which is made up of water being evaporated out of salt Celtic Sea grey colour tinge of moisture Pink Himalayan is mined from underground salt deposits Processed table salt which is frightening!!! It is stripped of its natural health benefits of through over processing, sugar and msg and other man made chemicals are also added to it. This salt should be avoided Its also wise to take caution when coming across supermarket items stating low salt or salt free. You should question what has been put into the product to replace it. Prepared foods such as cereals, breads sauces, dips, potato chips, processed meats and fast foods all have high sodium content. Instead opt for foods such as sea vegetables, celery, olives, artichokes, beetroot, carrots fresh fruit and legumes all contain zero to minimal levels of sodium. Salt is essential to the body, we do need it, but the kindest thing for the entire body is to remove processed foods loaded with sodium, leave the processed salt on the shelf in favour of natural salt. #salt #sodium #minerals #waterbalance #himalayansalt #Electrolytes #choosenatural

22.01.2022 Something new and exciting I’m launching, can’t wait to share with everyone

22.01.2022 Breakfast at my place this morning... 2 ... & 1/2 50 8 1/2 1 & . . . , . . , , . ?? #breakfast #protein #healthyhabits #eggs

21.01.2022 #healthyliving #eatwell #eattherainbow

21.01.2022 Create good healthy habits by caring and nurturing your body with foods that nourish your body and foods that make you happy. Rather than punishing and starving your body into a shape you believe will bring happiness. #healthyhabits #nourish #nodiets #happiness #loveyourbody

20.01.2022 Did you know that one tablespoon of flaxseeds contains about 1.8 grams of omega 3s Plus, they are high in fibre, antioxidants, they contain all the major minerals and fat- soluble vitamins A, D and E as well as vitamin C and a few from the vitamin B group. Flaxseeds have been linked to health benefits such as improved digestion and a reduced risk of heart disease, type 2 diabetes and cancer, inflammation and lower cholesterol. ... Flaxseeds come in ground, as an oil or capsule Add ground flaxseeds to your smoothies, breakfast cereals, soups, salads and yogurt to for nutritional benefits. #flaxseeds #superfood #fibre #antioxidants #omega3s #minerals #guthealth #wellbeing

20.01.2022 Always a fav of mine! Pumpkin soup so simple and delicious Perfect for a cold night #pumpkinsoup #winterwarmer #healthyliving #keepwarm #homemadefood #simplefood

19.01.2022 #nourish #eatwholefoods #healthyliving #energize #foodmatters #liveyourbestlife

18.01.2022 By making health goals and taking steps to reach them, you will be able to obtain a better balance for your entire wellbeing.

18.01.2022 Ok Im not a photographer! Tastes better than what it looks like! But I had to post. My breakfast today is breakfast nori roll. Sounds weird hey! Its so healthy and delicious You have the protein from your egg, its gluten free and healthy fats from the avocado with added greens. Give it a try! It so quick & easy ... You will need: 1 Nori sheet 1 egg 1 tsp butter or coconut oil Handful of greens (spinach/rocket) Salt For the dressing: 2 tblspn yogurt (coconut or dairy) 1 tspn turmeric Pinch of chives (Mix all ingredients together) 1. Whisk egg in bowl, add to butter in pan 2 whilst egg is cooking, get nori sheet ready place on plate. 3. Once egg is cooked ( should look similar to a crepe) 4. Lay egg on Nori sheet 5. Cut avocado in slices add to end of sheet 6. Place greens on top of a avocado. 7. Place dressing on greens (for digestion) 8. Then roll nori sheet If you are vegan replace egg with tempeh #nori #iamhealthy #breakfast #healthyhabits #foodmatters #nutrition

17.01.2022 #organic #market #nochemicals #eatyourveggies #plantbased #nutrition

17.01.2022 ? ' ... , , , , , . . , , , , , , , . . . , . #collagen #healthyfood #antiaging #boost #vitaminc #protein #water

14.01.2022 I am delighted to be part of this project Grace of No Age Created for women who are going through changes leading to menopause. A sisterhood created by women from all over the world helping each other by sharing their experiences and knowledge If you would like to know more or be part of this movement check out their page or head to the website https://www.graceofnoage.com

13.01.2022 Make simple changes to your diet by adding more fruit and vegetables for balance. The more colourful the plate the more nutrition you will get #nutrition #eattherainbow #healthyliving #wellbeing #smallchanges

13.01.2022 Great event for women in business to connect and refer.

12.01.2022 I’m not on a diet, I’m just trying to be good Have you ever said this?? I often hear this from many women. Even I used to say this before I studied nutrition. ... Trying to be good makes it difficult to sustain a healthy mindset. These feelings of needing to be good or not eating when your hungry or feeling bad for eating the wrong thing IS A DIET! Instead of trying to be good. Eat some delicious fruit for snacks, make it a treat or even make up some salads with yummy dressings. Don’t try to be good, just find healthy habits that work for you and that make you feel good.

12.01.2022 #workshopwednesday Hi everyone, I’ll be joining Tessa Jetson in this free event this Saturday. Come along and learn how you can break free from habits and get your health back on track. ... Register on the link below.

12.01.2022 Heath is a daily practice. Create good habits. Nutrition is important for good brain health which supports mood, sleep, energy and concentration. #nutritiontips #nodiet #healthgoals #brainpower #healthymind

11.01.2022 Do a healthy grocery shop and you will find it easier to eat healthy during the week. Practice filling your trolley with healthy foods. Use your trolley as a guide. Ask yourself, does the food in my trolley reflect the way I like to eat? Use a shopping list too, that way you dont shop the aisles aimlessly ... #healthyhabits #eatwell #shoppinglist #healthgoals #weeklyshop

11.01.2022 One thing that is really important for good health and wellbeing is self care. Taking time out for ourselves. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. ... Self-love means not settling for less than you deserve. Enjoy your Sunday #sunday #selfcare #loveyourselffirst #healthylifestyle #wellbeing

09.01.2022 Smiles are powerful Not only do they generate connection between people, but the more smiles the more healthier your brain can be ... Seriously!! Smiling more often, no matter what mood youre in can improve your health and even help you live longer. There are so many other benefits too: Relieves pain by triggering the release of endorphins, giving the body a natural feel good chemical. As they say laughter is the good medicine Lowers blood pressure Boosts the immune system Relieves stress Improves relationships Promotes a younger appearance So, regardless of your mood, its ok to crack a smile or laugh! Its healthy for you #smile #health #endorphins #moodbooster #BrainHealth #behappy

08.01.2022 Meal planning puts us in the control seat to make sure the body is fueled with nutrient dense foods everyday to support our entire immune system. ... Setting aside scheduled time to create a meal plan for the week ahead might take 30 minutes or more initially, but by doing so, a lot of time will be saved through the week. Having a meal plan in place can shift a chaotic situation in the kitchen at home from reaction to responding. If you already have a meal to prepare it will make it stress free. - Knowing what you are going to cook for dinner before getting home after such a busy day and feeling tired and hungry, diverts pre-dinner snacking on poor quality food. We spend more money when making multiple visits to the supermarket per week as opposed to going once a week. Reducing good costs, money saved on groceries makes it available for other financial needs. Making it a habit of shopping from the meal plan results in less food wastage. This supports personal budgets and our planet #mealplanning #nutrition #prepare #nostresszone #nowaste #savemoneytips

08.01.2022 Happy Saturday everyone Just sharing a recipe! I posted it on my Instagram story, but thought Id pop it in here too! Its a simple and delicious recipe when you want a sweet treat... 10 , 1 1/4 1/4 ( ) 2 1. . . 2. , , , 3. 4. 5. 6. 1 7. 2 #cranberries #healthytreat #oats #nutrition

07.01.2022 So many more benefits to eating lemons promotes hydration supports weight loss improves skin quality freshens breath... #lemons #healthyliving #IAMHealthy #anxietyrelief #digestivehealth

06.01.2022 Building a healthy nurturing relationship with your body is key #dailyhabit #nutrition #selfrespect #iamhealthy #energy #loveyourbody

06.01.2022 Stop procrastinating and attend this event. Tessa Jetson is a powerhouse! Her energy positivity and passion is to help others reach their potential.

06.01.2022 Mindful eating can improve both our physical and mental health #mindful #eatslow #awareness #iamhealthy #nutritionist #happiness #healthybody

05.01.2022 #livelonger #eathealthy #organic #foodmatters #noprocessedfood

04.01.2022 Hearty, simple and comforting Greek Lemon Chicken Soup is a favourite in my family. Its the perfect dish for a cold winters day! Kotosoupa Avgolemeno is a classic and trademark dish that has nourished generations You will need; 1 Chicken 1-1.2 kg 5-6 cups of water... 2 cups short grain rice 2 large eggs Juice of 2 lemons Instructions; 1. Wash and place chicken in pot. Pour in water to cover chicken, season with salt & pepper. Place on high heat, bring to boil; turn heat down & boil for 1.5 hours. During cooking remove any foam from the surface with a spoon. 2. Remove chicken from broth & strain broth through sieve to remove excess foam. Add broth back in pot, add rice & season and boil till cooked. Take of stove. 3. In the meantime, if chicken is cool enough to handle pull meat off and discard bones & skin. 4. Prepare egg lemon sauce; crack the egg whites into a bowl and beat until frothy; add egg yolks and beat again till lightly coloured and creamy. Stir in lemon juice. Pour mixture into pot and stir through. Put lid on and leave for 3-4 minutes. 5. Serve soup warm and top with pieces of chicken, season if required. Enjoy Note; if you dont want to add the lemon sauce, omit the eggs. Just add lemon juice to the soup. Its just as delicious #greeksoup #warm #hearty #lemon #familyfavorite #tradition #winterwarmer

04.01.2022 Horta (boiled greens) are a staple in the Greek household, easy to prepare just add lemon juice and olive oil Besides being high in iron, calcium and other nutrients, Horta are very high in omega-3 fats and are anti-inflammatory. A powerhouse green! #horta #eatmoregreens #health #nutrition

03.01.2022 Last weekend I attended a stress workshop with ABC of empowerment I learned so many strategies on managing stress. Lee De La Cruz has a wealth of knowledge and experience. I highly recommend attending this workshop

02.01.2022 Simple, easy & nutritious pancake for breakfast! all you need is two ingredients to make it! Egg & banana! Top with cinnamon, organic yogurt, maple syrup and fruit of your choice. Why its good for you? Its packed with protein and the cinnamon regulates blood sugar levels. Perfect for diabetics or pre-diabetics... In a bowl whisk one egg, add chopped banana and mash together to form a batter. Heat a tablespoon of butter in pan. Add batter to create a pancake. Cook pancake through before flipping it. Cook other side. Place on plate and top with yogurt, maple syrup, strawberries and sprinkle with cinnamon. #pancakes #protein #iamhealthy #breakfastideas #cinnamon #nutrition #banana #eggs #diabeticrecipes #soeasy #healthyhabits

02.01.2022 I would like to thank Tessa Jetson Lee De La Cruz Nicola Saunders Desanka Ogrizovic & Sue Cropp for attending my free event yesterday. Appreciate your support

01.01.2022 During my weekly shopping to the market last Friday I bought some leek. The weekend was very cold, so soup was perfect for this weather I thought Id make one of my favorite soups, Pumpkin, leek & potato (sorry no photo as I forgot to take one) But I thought Id share a bit of information on this vegetable. ... Leeks can be replace onions in most dishes, they are mild and sweet. They also help fight cancer and heart disease They are rich in Vitamin K to strengthen bones When choosing them look for the large ones with long white base and fan shaped green leaves. There is a bit of dirt between the layers so when washing them. Cut the roots off, then cut in half lengthwise and pop them in lukewarm water and gently separate the leaves to remove it. When cooking it, the white part is used. Leaves can be used as stock. They can be grilled, baked, sautéed or braised. They are great in soups, casserole, sauces, baked dishes and as a side veggie How do you cook leeks? Do you use them in your cooking? #leeks #vitaminK #fightdisease #healthyfood

01.01.2022 Pizza at our place tonight Nothing too difficult just pizza base (Toscano gluten free). Spread base with pizza sauce, then add any topping or cheese you like. I used; 5 Mushrooms sliced ... 1/4 red onion diced 1/2 red capsicum (sliced) 1/2 yellow capsicum (sliced) 2 cloves garlic diced 1/4 cup pitted olives pinch oregano, salt, pepper Nutritional yeast Add 1 tablespoon of olive oil on top of toppings. Pop in oven for 7-10 minutes. When cooked, I added pieces of salmon and rocket on top and tucked in! Yum Whats for dinner at your place tonight? #pizza #fridaynight #dinner #healthy #homemade #iamhealthy