Smart Analysis in Adelaide, South Australia | Medical and health

Smart Analysis

Locality: Adelaide, South Australia

Phone: +61 413 432 791

Address: 417 South Road, Keswick 5000 Adelaide, SA, Australia

Website: http://www.smartanalysis.com.au

Likes: 1569

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Health/beauty
• Nutritionist

24.01.2022 !!! 2 + 2 + 1 + 1 45 1--1 $250! $115 ... Book in now to secure your spot T&Cs apply. https://www.smartrecoveryandwellness.com.au

24.01.2022 LIMITED SPOTS AVAILABLE!!! 10 45 :... 1X 30 minute lymphatic drainage to assist recovery. 1X free body scan to track progress! !

24.01.2022 Consistency is Your time for change is now! Time to take action ... https://www.smartanalysis.com.au

24.01.2022 This is why we love what we do Smart Analysis started 6 years ago to help educate as many people as possible about how important it is to live a healthy life and how not to complicate a weight loss/health journey We’re open 6 days a week and are ready to help YOU along your health journey ... www.smartanalysis.com.au

23.01.2022 No equipment needed workout Try this for a quick sweat 20 minute Lower body workout... * Sumo squats * Good mornings * Reverse lunge with knee drive * Hip thrusts * Lateral leg raise with pulse * Sing leg deadlift (45 seconds work 15 seconds rest. 4 rounds With 30 seconds rest between rounds.)

22.01.2022 What is extracellular fluid? And how to keep it down! Extracellular fluid is located outside tour cells. Extracellular fluid is important because it helps control the movement of electrolytes, allows oxygen delivery to the cells, and clears waste from metabolic processes.... How do we keep this down? By reducing our sodium intake, and ensure we are getting enough water in!

22.01.2022 : ?! Visceral fat is a type of fat that is stored within the abdominal cavity. It is located near several vital organs including the liver, stomach and intestines. Visceral fat can start causing health problems immediately by increasing insurance resistance, and most importantly it can increase your risk for developing several serious long term life threatening diseases! Fortunately visceral fat is extremely receptive to exercise..., diet and lifestyle changes. With each bit of fat you loose, your visceral fat also decreases. A combination of a healthy well balanced diet, regular exercise and reduction of your stress hormone cortisol, you can see your visceral fat drop. https://www.smartanalysis.com.au

22.01.2022 : Our salt room is specifically designed so youll be able to relax and soak up the beautiful ambience of these spaces. In our private and group rooms we have massage chairs as well as music for your enjoyment.... : just a few drops can help with some deep breathing which will help you relax and calm your mind. : Himalayan salt lamps release negative ions into the air, which reduce anxiety, and promote a relaxing, peaceful environment for sleep. : Try to incorporate some daily physical activity into your daily routine. Regular physical activity will also help your sleep. : A lack of sleep is a significant cause of stress. Your aim should be to maximise your relaxation before your sleep. , : Caffeine and nicotine are stimulants and will increase your level of stress. Swap caffeinated and alcoholic drinks for herbal teas and aim to keep yourself hydrated. : Stretching, get a massage, take a hot bath or shower, get a good nights sleep. : Enjoy a healthy well balanced diet and you will feel better in general. It also may help control your moods. https://www.smartanalysis.com.au

22.01.2022 Stop worrying about the scale and instead focus on body composition Your muscle mass weighs more than fat does (and its denser). This means when you weigh yourself it may show that when you weigh yourself . This doesnt mean youve gained a few pounds of fat. As you focus on the mechanics of a healthy lifestyle with a healthy balanced diet and focusing on resistance training youll notice your clothes start fitting better and you will start feeling better over all

22.01.2022 Tomorrow night we will be hosting a 60 minute Sunset Stretch class here at Smart Recovery and Wellness in their private studio at 7pm. *Not just your average stretch class either Jennifer will be guiding you through how to stretch your anterior chain (especially the hips) to allow full range of movement for our posterior chain (glutes) to activate smoothly and efficiently which we will definitely be taking advantage of with some isolated Glute work. ... Please book online at https://smartrecoveryandwellness.simplybook.me/v2/ as theres only 3 spots available. Alternatively PM 0413432791 Price: ONLY $30pp www.smartrecoveryandwellness.com.au

22.01.2022 ( 6) Ingredients * onion 1 large, chopped... * ginger chopped to make 1 tbsp * red chilli 1, diced * ground coriander tbsp * ground cumin tbsp * medium curry powder tbsp * red peppers 2, seeded and diced * skinless chicken breasts 4, diced * cauliflower 1 small, cut into florets * chopped tomatoes 400g tin * baby spinach 200g Method * STEP 1Blend the onion, ginger and chilli with a splash of water in a small blender. Tip into a pan, and bring to a simmer. Add the spices with a pinch of salt, cook for a minute, then add the peppers, chicken and cauliflower, stir into the curry paste and cook for another 5 minutes. * STEP 2Add the chopped tomatoes, half-fill the tin with water and tip into the pan. Simmer for 25 minutes until the chicken is cooked through. Cook for another few minutes if the sauce is too thin, then stir through the spinach until wilted. Season, and serve in bowls.

21.01.2022 1 cup almond or coconut milk 1/2 cup coconut yoghurt... 1 frozen banana 1/8 teaspoon ground cinnamon 1 scoop plant base protein Handful of ice - . - , .

21.01.2022 ? & ; ) : slowing down this time of the year and taking time out for yourself away from noise and distraction of jobs and especially the mobile phone is essential. Smart Recovery and Wellness offer some wonderful services that can help you relax and unwind. We recommend checking out the Smart Salt room for only $40pp you’ll get to sit back and focus on your breathing ...rather then the rush of life. ) : Did you know that we burn through our nutritional resources when under stress? This is why we can become run down and sick. Therefore it’s important that we supply our body with all the energy and nutrition it needs to go that extra mile. Think of a rainbow diet and lots of nutritionally densed meals. . : Are you getting 8 hours sleep? Are you waking feeling tired? It’s time to start prioritising sleep so you can be more efficient with your jobs throughout the day. . : Time to up the angry with the water intake as the weather is also warming up. This will help our immune cells function appropriately. . : 30 minutes of sunshine per day will help allow for you to get your daily vitamin D intake from Mother Nature. www.smartanalysis.com.au

21.01.2022 , . ! ... 1/2 firm ripe avocado peeled 125grams mixed berries 325 mls coconut, soy or almond milk 2 teaspoons honey 1 tablespoon chia seeds or LSA meal Blend all ingredients in a blender and blend until smooth and creamy. Divide between two glasses, serve immediately.

21.01.2022 1. Strength training the best workout formula for hypertrophy or muscle growth includes moderate republican ranges, body-part splits, and plenty of rest. 2. Eat enough protein! If you have ambitious muscle-building goals, shoot for the higher end of the range by adding one or two protein- rich snacks to your day. We should be aiming from 0.5-1 gram per pound each day. 3. Increase calories- Our muscles need food to grow. Without enough calories we... make it hard for our muscles to get enough fuel! 4. Prioritise sleep sleep and rest are very important for muscle recovery and growth . Always aim for 7-8 hours per night. 5. Be consistent! set a goal, stick to the plan, stay motivated, be patient and make sure your nutrition and training is on point. See more

19.01.2022 COVID-19 UPDATE We’re open and still taking bookings for body scans and health coaching at our Keswick location within Smart Recovery and Wellness. Many of the gyms that we attend are sadly yet again almost at the end of their challenge so we just encourage everyone who’s partaking in one of these challenges to stick at it! It will be worth it! And prove to yourself that YOU CAN DO IT! You all have some great trainers who believe in you ... If you’ve been attending a gym and in a great routine but you think this is going to really throw you off, we highly recommend for you to book in for a body scan. This will help you re-assess where you’re at and to help you set some new goals with the equipment you have at home or the different type of body weighted training. Call us on 0413432791 to make a booking or PM

19.01.2022 : * 1/4 cup lime juice * 1 table spoon fish sauce... * 2 teaspoons lemon grass paste * 1 teaspoon sesame oil * 2 chicken breast fillets * 2 Lebanese cucumbers peeled into ribbons * 1 red capsicum thinly sliced * 1 red onion thinly sliced * 200g perino tomatoes halved * 1 cup coriander leaves * 1/2 cup mint leaves * 1/2 cup peanuts chopped : 1- combine Lime juice, fish sauce, lemongrass and oil in a small bowl. Place chicken in a glass or ceramic dish. Pour over 1 table spoon of the lime juice mixture. Set aside 10 minutes to marinate. 2-Heat a barbecue grill or chargrill on medium- high. Cook the chicken for 3 mins each side or until cooked through. Transfer the chicken to a plate and set aside. 3- meanwhile combine the cucumber, capsicum, onion, tomato, coriander and mint in a large bowl. Drizzle with the remaining lime juice mixture and toss to combine. 4- Thinly slice chicken. Add to the salad and toss to combine. Divide among serving plates. Sprinkle with peanuts and enjoy!

18.01.2022 20 !! 15 squat jumps 5 pushups... 25 high knees 7 burpees 10 lunges 7 squats 5 pushups 7 squats 15 squat jumps 1 minute walk sit 5 pushups 25 High knees 3

18.01.2022 * 2 Eggs... * 2 scoops Protein powder * 1 teaspoon Baking powder * 6 Tablespoons Water or Almond milk * Cooking spray or coconut oil for greasing the pan * Toppings * Place a non-stick pan on the stove over medium heat. Spray with cooking spray or use coconut oil and let melt. * Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You may not need all of the water. * Using a 1/3 cup measure, pour out the batter into the pan. They are ready to flip when bubble start to form on the top. * Serve with maple syrup or almond/ peanut butter and fresh berries.

17.01.2022 Tips for an important night sleep Did you know a Lack of sleep could be hindering fat/ weight loss? Here are our top tips for a more effect sleep:... * Stay active! Regular exercise will help you to feel tired at night. Being active increases your metabolism and helps fight against stress and anxiety, which will help improve your sleep! * Dont consume caffeine late in the day. Caffeine stimulates your nervous system and may stop your body naturally relaxing at night. * Reduce or remove irregular or long daytime naps. While short power naps are beneficial, long or irregular naps can negatively affect your sleep. Sleeping in the the day time can confuse your internal clock making you struggle at night. * Relax and clear your mind in the evening. Relaxation techniques before bed have been shown to improve sleep quality. Strategies include relaxing music, reading a book, taking a hot bath or shower or meditating. * Pay attention to what you eat and drink. Dont go to bed hungry or stuffed. In particular avoid heavy or large meals within a couple hours of bedtime. Your discomfort might keep you up. https://www.smartanalysis.com.au

17.01.2022 Unfortunately due to the strict lock down rules we have had to sadly close our doors. All body scan and health coaching appointments will be cancelled until we are allowed to re-open. 2020 has been a really hard and challenging year and one we did not see coming. We’re grateful we’ve been able to open up our new premises in Keswick as a lot of passion, dedication and hard work has gone into creating this space. We thank all of our beautiful clients who have supported Smart ...Analysis along this journey and we hope we can open back up soon to help you continue your health journey To help kick start your health back into shape after lockdown we’re offering a ONCE OFF SPECIAL! SPECIAL 3 pack body scans $99!! 1 scan usually $52 *use by 1.3.21 **special ends 30th November 2020 Call us on 0413432791 to purchase a voucher or PM Smart Analysis Team

17.01.2022 : ? ? ? ? - ? ? ? ? '' , ... Smart Analysis body scan: individual scan+ 25 minute consultation $52 2 scan pack + consultation 10% off = ($46.80 per scan) 3 scan pack + consultation 15% off = ($44.20 per scan) 5 scan pack + consultation 20% off = ($41.60 per scan) 12 scan pack + consultation 30% off = ($36.40 per scan) Individual child $40 per child (3-12 years) ** Packs above have a 12 month expiry from date of purchase. Book now! https://www.smartanalysis.com.au

16.01.2022 What a year 2020 has been! We will be taking a week off to refresh for 2021 Thank you for everyone who has supported Smart Analysis this year and we hope we’ve been able to provide you with all the support you’ve needed on your health journey. We will be open for body scans today, tomorrow and Wednesday. ... www.smartanalysis.com.au

14.01.2022 30 ! ! 4 90 30 15 ... 1 2 3 4 5 6 -3

14.01.2022 * 1/2 teaspoon of ground black pepper * 1/2 of a medium red onion, finely diced (about 1 cup diced) * 1 1/2 tablespoons of oil... * 1/4 teaspoon of garlic powder * 1/4 teaspoon of onion powder * 1/4 teaspoon of cumin * 1/4 teaspoon of chili powder * 1/2 teaspoon of sea salt * 1 can of black beans, drained and rinsed * 4 large sweet potatoes * 1/2 cup Cashew cream sauce * 1 teaspoon lime juice Method * Pre-heat oven to 350 degrees F. * Place the sweet potatoes on a lightly greased baking tray and bake for 55-65 minutes or until a fork can easily be inserted into the flesh of the potatoes. * Prepare the cream sauce by whisking together the cashew cream sauce, lime juice, and black pepper. Set aside. * When the sweet potatoes have about 10 minutes left, heat the oil in a skillet over medium heat and then add in onion. Saute for 5 minutes until the onions begins to become translucent. Add in the spices stir and cook for an additional 3 minutes. * Add the black beans to the skillet and toss to combine. Continue to cook, stirring frequently, until the black beans are fully heated through. About 5 minutes. Take off of heat and set aside. * Once the sweet potatoes are done baking, let cool slightly. Once cool, cut the sweet potatoes open and shred the flesh from the skin so that the inside is mashed and easy to scoop out. * Evenly spread the black bean mixture, avocado, cilantro, and cashew crema sauce on top of the 4 sweet potatoes. * Serve immediately and ENJOY!!

13.01.2022 Have you got high stress levels at the moment? Do you experience anxiety? Theres so much going on around the world at the moment and now more then ever we need to look after number 1 being you! ... Mental Health refers to congnitive, behavioural and emotional well-being. Conditions such as stress, depression and anxiety can all affect mental health and disrupt a persons routine. This is then a stem on affect to your health which can create some serious health side affects in which, sometimes can be life- threatening! This Wonders of Meditation session in the Smart Salt room will help you relieve some stress and anxiety so you can feel some weight lifted off your shoulders ONLY LIMITED spots available!

12.01.2022 Why dark leafy greens are so important! 1- Support optimal brain function Those who eat more leafy greens each day had slower rates of cognitive decline than those who are least! 2- Fight belly bloat ... Potassium- an ingredient found in leafy greens is a mineral and electrolyte found in abundance greens which is essential to keep an optimal fluid balance in your body. 3-Make your skin glow Beta- carotene can give your skin a youthful glow and even works from the inside- out as a natural sunscreen. 4- Relieve stress For a natural way to relieve stress, start your day with some greens or a big green smoothie! Leafy greens are an excellent source of folate, which helps your body produce mood- regulating neurotransmitters such as dopamine and seratonin. 5- Support bone health You can get plenty of calcium for supporting optimal bone health from dark, leafy greens. Green veggies such as broccoli and kale also contain tons of all-important vitamin K. https://www.smartrecoveryandwellness.com.au

11.01.2022 : ? ? ? ? - ? ? ? ? , ... Smart Analysis body scan: individual scan+ 25 minute consultation $52 2 scan pack + consultation 10% off = ($46.80 per scan) 3 scan pack + consultation 15% off = ($44.20 per scan) 5 scan pack + consultation 20% off = ($41.60 per scan) 12 scan pack + consultation 30% off = ($36.40 per scan) Individual child $40 per child (3-12 years) ** Packs above have a 12 month expiry from date of purchase. Book now! https://www.smartanalysis.com.au

09.01.2022 The importance of being balanced with muscle! Skeletal alignment & posture - Correct posture has many benefits. One of which is a healthy back. A training program that focuses on working all body parts will significantly increase your chances of maintaining form when performing compound movements.... Prevent injury- When your muscles are imbalanced, you use your joints incorrectly, and cause wear, tear and damage over time. Unbalanced muscles can also cause pain. The result? Poor posture and eventually neck and back pain The answer- Weight training! Working on unilateral movements so we can focus on the weaker muscle groups.

09.01.2022 Why sleep is the most important thing for fat loss!!! Not sleeping enough- less than seven hours of sleep per night- can reduce and undo the benefits of dieting. Within just four days of sleep deprivation, your bodys ability to properly use insulin becomes completely disrupted. Hunger is controlled by to hormones leptin and ghrelin.... The less leptin you produce, the more your stomach feels empty. The more ghrelin you produce, the more you stimulate hunger. Less than 6 hours of sleep is enough to trigger the area of your brain that increases your need for food, while also depressing leptin and stimulating ghrelin. https://www.smartanalysis.com.au

09.01.2022 !! Contact us on 0413 432 791 now to make your appointment Or email [email protected] *not redeemable for cash... https://www.smartanalysis.com.au

09.01.2022 "" !!! Fitting in time for yourself is essential to do your healthy habits. Take charge of your health and happiness, and youll lower your stress, become more productive, and have more energy. Taking this me time can be as simple as sitting on the deck, reading a book, watching the sun come up with a hot coffee or it could be as detailed as engaging in a beloved hobby for half hour or more. ... Scheduling me time may seem easy to schedule but it often isnt. You must give yourself permission to take at least half hour or more each day

08.01.2022 Were so super proud of you @cardia_decandia the past 3 weeks you have been so committed to your health journey! Youre results are just pure evidence that you dont need no fad diet but only a lifestyle change along with some small changes and recovery to see optimal results! 3kg of Fat loss in 3 weeks with NO FAD diet is AMAZING ... If you would like to kickstart your health journey like Cardia PM us or call us today on 0413432791. www.smartrecoveryandwellness.com.au

07.01.2022 A massive shout out to Pana In 7 weeks she managed to reach her goals from going from a ‘C’ shape into a ‘D’ shape! 7.7kg of fat loss ... 1.9kg of muscle gain 5 levels of visceral fat loss Amazing achievements! We look forward to seeing you in the New Year Pana www.smartrecoveryandwellness.com.au

06.01.2022 . ? ? Visceral fat is a type of fat that is found within the abdominal cavity. It is located near several vital organs including the liver, stomach and intestines.... We want to aim to get our visceral fat between the levels 1-6 on our inBody scan for optimal health. Book now for your inBody scan to keep your health in check https://www.smartanalysis.com.au

05.01.2022 ! No crazy diets here just being consistent with nutrition and his training! 5 months progress ... 3 9 6.7% 8 Are you ready for a lifestyle change like Ash? Are you ready for some realistic Maintainable results? http://smartanalysis.com.au

05.01.2022 ? Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.... ? Males- aim for 30 Females- aim for 25 Eating a variety of plant- based foods will help you get enough fibre each day. Including- * Enjoying a variety of whole grains, such as rice oats, quinoa, barley, polenta and buckwheat. * Having two pieces of fruit and five servings of vegetables a day. https://www.smartanalysis.com.au

05.01.2022 !! There are many additional benefits to having a higher lean body mass besides the most popular reason- a leaner physique. Muscle burns more calories than fat throughout the day ( your daily metabolic rate) even when you arent working out. Because your able to burn more calories during rest, adding muscle may help your burn fat.... Having a higher lean body mass can increase stamina, boost vitality, and improve your metabolic efficiency. ? The best way to Maximise muscle gain is to incorporate resistance training into your workouts! Make sure you are practising progressive resistance training! https://www.smartanalysis.com.au

05.01.2022 : * cup natural peanut butter ... * cup honey * cup chopped dark chocolate * 2 tablespoons flax seeds * 2 tablespoons chia seeds * 1 tablespoon chocolate-flavored protein powder * 1 cup rolled oats : Step 1 Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes. Step 2 Scoop chilled mixture into balls. Keep cold until serving.

04.01.2022 We wish you all a very Have a wonderful day and be sure to create lots of happy memories ... Rest, Relax, Refresh & Reset Be safe and we will see you all soon #smartanalysis #rest #relax #refresh #reset #happyeaster2021 #creatememories #behappybehealthy #inbodyscans #bookinnow

04.01.2022 ( 2)... 100 grams frozen raspberries 150 grams oats 100ml coconut or almond milk 1 banana sliced 2 tablespoons almond butter 1 tablespoons goji berries 1 tableapoon chia seeds Stir oats, milk & 450ml water in a pan over low heat until creamy. Top with raspberries, banana, almond butter, chia seeds and goji berries https://www.smartanalysis.com.au

04.01.2022 !!! Raquel will be working as a personal trainer at our new facility Smart Recovery and Wellness offering: 1 on 1 training 2 on 1 training 3 on 1 training ... Personalised training programs !!! Book in now for a 10 block session ( 10 PT sessions) for 2 on 1 training $450 pp and receive a complimentary 1 hour lymphatic drainage session each worth $110 each. Contact us today to take advantage of this offer!! https://www.smartanalysis.com.au 0413 432 791 [email protected]

03.01.2022 Band only glutes workout These types of exercises do not replace your heavier compound lifts, but everything has its place and they can be a useful tool if you are short on time, dont have access to a gym or want a quick pump at the end of your gym session 60 seconds on each exercise... With 5 rounds of all exercises 2 minutes rest at the end of each round. Pulsing sumo squats heels elevated Squat into leg raise Donkey kicks Lateral walks Glute bridges Squat jumps

03.01.2022 2 teaspoons olive oil 1 brown onion, finely chopped... 2 garlic cloves, crushed 2 carrots, trimmed 150grams chopped kale 8 eggs 85 grams goats cheese or coyo yoghurt 3 zuchinni finely grated- squeezed of extra moisture 2 tablespoons chopped fresh parsley 150 grams (1 cup) quinoa 200 grams grape tomatoes, halved * Step 1 Preheat oven to 180/160C fan-forced. Lightly spray a 20 x 30cm baking pan with oil and line the base with baking paper, allowing the 2 long sides to overhang. * Step 2 Heat the oil in a large non-stick frying pan over medium heat. Add the onion and cook, stirring often, for 3-4 minutes or until softened. Add the garlic and carrot and cook, stirring, for 1 minute or until garlic is aromatic. Add the kale and cook, stirring, for 3 minutes or until wilted. Season and set aside for 5 minutes to cool slightly. * Step 3 Whisk the eggs and cheese together in a large bowl. Add the cooled vegetables, zucchini, parsley and quinoa. Season. Spoon the mixture into the prepared pan. Top with tomatoes, cut side up. Bake for 25-30 minutes or until golden and puffed and firm to the touch. Set aside for 10 minutes, to cool, before cutting into 6 slices.

03.01.2022 OPENING up Monday 23rd November Now is the time to support your local small businesses and appreciate the freedom we have gained back If you’ve missed out on your scan over lockdown please give us a call or PM and we can book you in for next week.... We are so excited to see you all again real soon and help you on your personal health journey www.smartanalysis.com.au

03.01.2022 New Year, New Change, New You! Did you know that over-eating and poor food choices aren’t the only cause of obesity Are you getting constant exposure to chemicals in your work place, at home or just in your day to day life? ... The human body is like a car engine it can get blocked up with exposure to too many toxins which can cause the body to start breaking down with diseases. Toxins to be aware of range from cleaning chemicals, environmental pollution, pesticides & herbicides, pharmaceutical drugs, heavy metals, food additives, and preservatives in processed foods. Detoxifying you’re body is so super important for vibrant longevity. Why not challenge yourself this year to detox your home & life from some of these nasty chemicals and see the results If you need more support on where to start book in for a health coaching appointment by sending a message or contacting Emma on 0413432791

02.01.2022 Almond joy - 1& 1/2 cups rolled oats ... - 1/4 cup Honey - 2 scoops Protein powder (50-60 grams) - 1 cup natural Almond butter - 1-2 tablespoons Shredded Coconut - Place oats, honey, nut butter, protein powder and shredded coconut in a large bowl and stir to combine - Once combined use a small scoop and form the dough into balls - Store in air tight container in either fridge or freezer.

02.01.2022 30 - ! 30 . . ! 25 jumping jacks... 10 air squats 30 second plank 10 crunches 25 high knees 15 air squats 30 second plank 15 crunches 25 but kicks 20 air squats 30 second plank 20 crunches 25 lateral bounds 25 air squats 30 second plank 15 crunches Take a 1 minute rest and start over until timer is out! https://www.smartanalysis.com.au

02.01.2022 & 247/249C Grange Rd, Findon SA 5023... ( ) Third St, Bowden SA 5007 Regent Arcade, 34 Grenfell St, Adelaide SA 5000 36 Waymouth St, Adelaide SA 5000 212 The Parade, Norwood SA 5067