Emma Schultz Naturopathy in Hamilton, Victoria | Alternative & holistic health service

Emma Schultz Naturopathy

Locality: Hamilton, Victoria

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• Alternative & holistic health service
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• Naturopath

25.01.2022 S U P E R F O O D S are everyday hero’s like garlic. Real food. Everyday stuff you can grow in your own garden #emmaschultznaturopathy #garlic #superfoods #jerf #realfood #healingfoods #foodasmedicine #immuneboostingfoods #cardiovascularhealth #longevity #eattolive #loveyourguts

23.01.2022 Wellness is more than the absence of symptoms or disease. It translates to a positive state of health in our physical, mental and social worlds. This is an ever evolving and holistic process #naturopathy #emmaschultznaturopathy #holistic #wellness #evolvinghealth

22.01.2022 Have you ever wondered why food products that contain ‘natural flavours’ don’t state what the natural flavours are? I have a feeling the list would be long! It’s been reported that some natural flavours are just as troublesome as their artificial counterparts! #jerf #additives #flavourings #adhd #kidsbehavior #naturalfood #healthykidsfood #kidshealth

21.01.2022 @savechildrenaus #happykids #healthykids #emmaschultznaturopathy #southerngrampians #greaterhamilton

20.01.2022 Oil purity, dosage amount, duration of treatment and the ratio between Omega 3 EPA/DHA are crucial considerations when it comes to supplementation. Recent studies investigating EPA/DHA treatment have shown substantial reductions in cardiovascular risk factors, including improvements in blood pressure and increased arterial elasticity. #cardiovascularhealth #emmaschultznaturopathy #preventativehealth #hearthealth #longevitylifestyle #bloodpressure #oilsaintoils #qualityoverquantity #fishoils #omega3 #atherosclerosis

20.01.2022 Imagine a preventative model for antenatal and postnatal care with a central focus on mental and emotional health. As a mother and health practitioner I know how much of a game changer this could be. Who, where and what are your supports? Quite often our physical health is well supported during pregnancy. But what for our mental health? Get out your plan and make some notes. What are your coping strategies? What does stress do to your body? Who will you contact if you feel worried or overwhelmed? #emmaschultznaturopathy #mentalhealthmatters #pregnancycare #antenatalcare #yogaforpregnancy #counselling #herbalmedicine #mindfullness #healthypregnancy #mindfullpregnancy

20.01.2022 Endometriosis can be a little like a road map. Complex. Confusing. Multiple turns and roads to travel. My role is to understand your journey. To understand how the condition affects you, and help you understand the presence of so many seemingly unrelated health issues. My role is to provide holistic support, encourage symptom management and work to identify the underlying drivers of inflammation and pain. That’s where we start #endometriosis #naturalmedicineforendometriosis #painrelief #inflammationsupport #naturalpainmanagement #emmaschultznaturopathy #endometriosisawareness #endometriosissupport #reduceinflammation #mentalhealthsupport

19.01.2022 While you’ve been outside in the sunshine foraging for wildflowers, there’s been no cause for alarm. Seriously though, it’s winter. Your ability to synthesise Vitamin D from sunlight exposure is minimal. Get your Vitamin D checked. You need your immune system F I R I N G! Speak to your naturopath or GP for referral. #emmaschultznaturopathy #vitamind #immunehealth #immunefunction #immunesupport #sunlight #sunshineforvitamind #immunity

19.01.2022 By demand. The nut-free, no bake lunchbox slice. You will need: 1/2 cup coconut oil... 1/3 cup maple syrup or honey 1 1/2 cups rolled oats 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 3/4 cup shredded coconut 2 tbsp chia seeds 2 tbsp linseeds Few pinches ground cinnamon 1/2 cup sultanas or raisins Line slab pan with baking paper. Add dry ingredients (keep sultanas aside) to large pan and dry roast for five minutes on medium heat. Stir constantly to prevent burning. Melt coconut oil and combine with maple syrup. Once melted, mix into dry ingredients and add sultanas. Pour into slab pan and press down firmly. Top with additional coconut. Refrigerate and store in fridge. Notes: Adjust sweetener accordingly if trying to reduce your children’s intake. I encourage you to dry roast your oats and seeds, it’s a completely different slice without! #lunchboxideasforkids #healthylunch #gutfoods #microbiomehealth #kidshealth #nutfree #ilovebaking #emmaschultznaturopathy #southerngrampians #greaterhamilton #ditchthepackaging

18.01.2022 Is this general fatigue or something more? Tell me about exercise, your memory function and those persistent headaches. How long have you had the muscle soreness, tender lymph nodes or sore throat that comes and goes? What do you eat? How is your sleep hygiene? Your mood? So your symptoms are worse the entire week before your period and how long ago did you get food poisoning on the overseas holiday? I’m a clue collector. I search for pieces of unanswered puzzles. That’s how I determine and treat the root cause, not just the symptoms. #emmaschultznaturopathy #fatigue #chronicfatiguesyndrome #energyhealing #lowmood #herbalmedicine #mitochondria #mentalhealthmatters #immunedysfunction #inflammation #insomia #treattherootcause

18.01.2022 Common. Not normal. #PMS #hormonehealth #emmaschultznaturopathy #herbsforhormones #herbalmedicine #happyhormones #womenshealth #hormonebalance

16.01.2022 Sending out thanks and support for those of you supporting your little legends at home. Remote learning has been an absolute mixed bag. There’s been plenty of enjoyment and a steady stream of tears. Show yourselves some love today. We’re almost there #emmaschultznaturopathy #chooselove #kindness #kidsmentalhealth #remotelearning2020 #mentalhealthawareness #naturopathyforkids #herbalmedicineforkids #empathy

16.01.2022 As we focus on adequate sun protection for our kids, lets also consider their risk of Vitamin D deficiency. The risk is real and it’s concerning. Vitamin D is crucial to human health. We’re talking Immune function, mood and cognition, cardiovascular function and bone and muscle health. And SO MUCH more! What’s really sparked my attention over the past few years is the discussion around Vitamin D deficiency and it’s potential role in autism spectrum disorder. This is an area ...I’m delving into. My suggestion is to consider supplementation. And then speak to someone who can guide you with supplementation! #emmaschultznaturopathy #vitamind #vitaminddeficiency #mood #vitamindtherapy #austismawareness #austismspectrumdisorder #kidshealth #immunehealth #vitamindforimmunity #autismsupport

16.01.2022 My view as I post this. My place of calm. There are others coming and going, all of us reminded of the beauty and energy that exists in our world. For all us, focusing on maintaining optimism, calm and managing stress will have a profound impact on our close relationships, as well as the relationship the nervous system has with the immune system. Reach out for help if you need it. We’re all in this together #selflove #kindness #community

15.01.2022 Did you know I R O N depletion can be a major cause of disturbed sleep? Iron deficiency has also been associated with restless leg syndrome, ADHD related sleep issues and sleep disordered breathing. Optimal iron stores are required for normal brain and nervous system function, the delivery of oxygen as well as muscular function. It’s important to understand the various forms of iron and how to supplement correctly. Some forms can result in major gut irritation and poor absorption. Timing of supplementation is also vital! #restlesslegsyndrome #adhd #fatigue #sleep #emmaschultznaturopathy #irondeficiency #irondeficiencyproblems #brainfunction #disturbedsleep #neurotransmitters #insomnia #energy

15.01.2022 Pain is not commonly experienced with PCOS. If you’re experiencing pain, it warrants further investigation. #periodpain #herbalmedicineforhormones #pcos #hormonebalance #healthyhormones #womenshealth #naturopathyforhormones #emmaschultznaturopathy

12.01.2022 My dream team. Compost machines. These girls are producing the most sensational soil, which we’re using for our organic herbs and veg. Saving cash, reducing chemical exposure, kids are getting involved and the chooks are happy with the leftovers. I could watch these creatures for hours. No conversation required #emmaschultznaturopathy #calm #compost #organicgardening #organic #growyourown #growyourownveggies #chooksofinstagram

11.01.2022 One in eight Australians are taking prescribed medication for anxiety or depression. While pharmaceutical interventions continue to rise, mental health is not improving. I was trained to understand and explore the links between our physical and mental functions and dysfunction. There’s a place for collaboration between conventional medications and herbal and nutritional interventions. We can use many of these together safely, to encourage better outcomes for those with anxiety and depression. #emmaschultznaturopathy #mentalheathawareness #mentalhealth #depression #anxiety #anxietyawareness #herbalmedicine #happiness #collaboration #bodymindmedicine #gutbrainaxis

10.01.2022 Don’t forget to bring your gold coins to #anightoutforhealthykids I’ll be living vicariously through the winner #anightoutforhealthykids #emmaschultznaturopathy #mumsnightout #dadsnightout #heathykids #happykids #welovekids #southerngrampians #preventativehealth

09.01.2022 These plants will thrive if grown in nutrient rich, life-giving soil. If they become diseased, distressed or fail to grow we would tend to their environment. Feed them. Water them. Manipulate the nutrient content of the soil. We’re no different. As humans, nutrients from food keep us alive. Our food choices do one of two things- promote good health or contribute to disease development. Eat to thrive #foodasmedicine #eattothrive #eatforhealth #skinfood #emmaschultznaturopathy #reduceinflammationnaturally #antiinflammatorydiet #loveyourguts #foodsformentalhealth

06.01.2022 So there’s an old aphorism, ‘when you hear hoofbeats, look for horses, not zebras’. My translation = look for the simpler, more obvious causes of imbalance in the body. While good health often feels like an unsolvable puzzle, it shouldn’t be. Simple change can bring life altering results #emmaschultznaturopathy #herbalmedicines #womenshealth #hormonebalance #naturahormonesupport #jerf #healthykidsfood #adhdnaturalsolutions #guthealth #naturalkids Original quote: Theodore Woodward

06.01.2022 Can healthy pregnancies alter the health of future generations? Absolutely. Is preconception care preventative medicine? Yes. The three to four months prior to conception is an absolute game changer for a healthy pregnancy, healthy baby, and the genetic influences that follow. Use this time, and use therapies that work with your body to achieve a healthy outcome. Naturopathy shines beautifully in this area #emmaschultznaturopathy #naturopathyforfertility #fertilitysupport #womenshealth #naturopathyforpregnancy #herbalmedicine #naturopathy #genetics #methylation #methylationsupport

06.01.2022 Optimising fertility requires a multi-system assessment of general health and wellness. Fertility isn’t something that occurs in isolation. It requires systems and organs in the body to function well together. Fertility issues are often multifactorial and varied. For some couples, the combination of a number of seemingly unrelated heath concerns may combine to a larger negative effect on fertility. Identifying these factors is an important step to understand how to support couples wishing to conceive. #emmaschultznaturopathy #fertility #preconception #holisticpregnancy #holisticpreconception #malefertility #malefertilitysupport #femalefertility

05.01.2022 I’d like to float the idea that menopause could be a time of celebration, not merely a time to be endured. I appreciate the challenges that can accompany this often poorly understood stage in life. I experienced a temporary menopause at twenty one while undergoing hormone therapy for breast cancer. It was challenging as I was completely unprepared. Eighteen years on I am grateful for the experience. I look forward to opening up this discussion, for every woman who will travel... a different path. A Night Out For Heathy Women will be your chance to treat all of the beautiful women in your life to learn more and feel empowered about this time to be celebrated. #emmaschultznaturopathy #perimenopause #perimenopausehealth #menopause #menopausenaturally #herbalmedicine #celebratemenopause #anightoutforhealthywomen #womenshealth #womenshealthnaturally #womenshealthnaturopath

04.01.2022 The love affair begins. I’ve been feeding my starter for weeks, watching the symbiotic relationship between fermenting grains, wild yeasts and bacteria come to life. Traditionally prepared sourdough is a win for gut health, allowing for easier digestion and greater mineral absorption due to the reduction of phytic acid. Above all, this beauty was sensational with lashings of butter and avocado #emmaschultznaturopathy #sourdough #fermentedfoods #sourdoughstarter #loveyourguts #eattolive

04.01.2022 Find your place of calm today. Stay away from media sources that cause you distress. Focus on ways to support your body and reduce stress. Check in on your loved ones. Get outside. Breathe. Laugh. Move. Eat well. Do something that brings you joy #community #love #kindness #calm

04.01.2022 I have opened up alternative consulting days and times for new and existing clients via phone or Skype as we navigate our way through the coming months. In addition to optimal hygiene practices and social distancing, we can continue to focus on supportive ways to optimise general health, stress management and immune function. Please contact me directly as these appointments are not visible via online booking system. ... All herb and supplement orders can be picked up locally or express posted after your consultation.

03.01.2022 Check out our gorgeous hamper winner from last nights event, #anightoutforhealthykids Congratulations @sonia_gillingham . It was an absolute pleasure to speak last night and spend the evening with such a passionate group. Another reminder of what a supportive and progressive community we live in. #anightoutforhealthykids #emmaschultznaturopathy #kidshealthnaturally #kidsguthealth #foodasmedicine #microbiomehealth #southerngrampians #greaterhamilton #collaboration #community #communitymatters

03.01.2022 FODMAPs are types of carbohydrates not easily absorbed in the intestines. Hearing the words ‘high FODMAP’ can panic many who struggle with gut issues. Here’s the kicker... Foods high in FODMAPS are not the bad guys. Removing them may alleviate symptoms, but they are not the root cause of gut issues. Removing FODMAPS for more than a few months may compromise the health of the large intestine, where the majority of our beneficial bacterial reside. So what’s the solution? You need to dig a little deeper! #emmaschultznaturopathy #guthealth #sibo #fodmap #fodmapdiet #sibodiet #dysbiosis #leakygut #loveyourguts

01.01.2022 A splash of colour to brighten your day. I wish you could taste this beautiful combo- the remains of half a fresh beetroot and a load of freshly picked tomatoes. Food waste is real concern. I believe a ‘back to basics’ approach is so important right now. Consider preserving, freezing and sharing your fresh produce #grow #share #endfoodwaste