Rachel Prest Sustainable Living Events | Public figure

Rachel Prest Sustainable Living Events

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25.01.2022 Free superfoods full of Vitamin C growing in a neighbours yard or public park near you! Lilly Pilly. Times like these force us to turn back to nature and plants that have solutions to keeping us healthy and vibrant. Our native indigenous plants have so many high nutrient dense qualities. With all the delicious rain we have had these berries are nice and plump too. High vitamin C great for immune boosting and anti-aging too bonus! I'm eating a handful a day. #bushtucker #lillypilly

23.01.2022 Recently I was gifted a jar of olives. Not just any jar of olives. These olives were hand picked on a local Hunter Valley farm earlier in the year and have been soaking in brine for many months. Before being gifted to me each olive was again hand sorted for the jar to be of the right firmness and consistency. The first batch ever made. Being Italian and having grown up eating home made olives I was so excited to taste test these beauties and can report they're amazing. So mu...ch love and care goes into making preserved foods and it's so wonderful to see these old traditions living on. Love in a jar! . . . . #olives #organic #vegan #plantbased #plantbaseddiet #plantbasedfoodie #cleaneating #loveyourbody #wholefoods #realfood #highdensenutrients #foodismedicine #highdensefoods #superfoods #newcastleNSW #newcastlefoodie See more

21.01.2022 Bringing high fashion to the mtn bike tracks of Awaba this weekend . Such a fun ride....couple of war wounds to show for it Got in my cold swim when I got back into town....so good to wash off the dust! @goatsunnies @lornajaneactive @cheekybikes ... #cheekybikes #mountainbiking

21.01.2022 Home made salad for lunch with a girlfriend. We just chopped up all the vegies we found in the fridge, added some olives, 4 bean mix and oil, balsamic vinger salt, pepper for dressing. So good! . . .... #organic #vegan #plantbased #plantbaseddiet #plantbasedfoodie #cleaneating #loveyourbody #wholefoods #realfood #highdensenutrients #foodismedicine #highdensefoods #superfoods #newcastleNSW #newcastlefoodie #newcastlevegan #veganchick

21.01.2022 When the only answer is to go bush. Thank you Glenrock for your whisperings..... . . . #meditation #nature #glenrock

21.01.2022 What things do you surround yourself with to spark beauty and joy in your life? For me it's fresh flowers.....

18.01.2022 Perfect morning for a swim and awesome way to start the day. Up until recently I've always swam in lane 7 but past few weeks lane 6 has been calling me. Number 6 is a sign of completeness, depicts high ideals and beauty. It revolves around true revelation and opening doors to new paths.....it's all making perfect sense. . . #number6 #oceanbaths #merewetheroceanbaths #merewetherNSW

16.01.2022 Ice bath Wim Hoff style thanks to the amazing @johannesegberts for hosting this sensational workshop in Newcastle yet again. I first did this workshop in May last year and after that started up the Saturday morning cold water swim group all through winter at Bar Beach. I love how happy and euphoric I look in this pic. Once you breathe through the sensations and relax into it the ecstatic feels just take over. You feel so pumped afterwards. I have so many people comment on my youthfulness, radiance and beauty and I'd say cold water therapy (winter swims and daily cold showers plus the occasional ice bath when I can) is definitely one of my secrets. . . . #coldwatertherapy #wimhoff #healthbenefits #loveyourbody #newcastleNSW #coldwater #coldwaterchallenge #icebath

11.01.2022 As things start unfolding after being in iso it's time to really show your support for small businesses and go out! Be patient and empathetic with cafes and restaurants as they negate the ever changing regulations as best they can. I recently had beautiful eat in meals at Mr Rice in Darby Street and Antojitos Newcastle. Where else is open for dine in?

09.01.2022 It's beginning to look a lot like Christmas.....gorgeously decorated tree outside St Mary's Cathedral. I've just started shopping. How's your Christmas shopping going?

08.01.2022 Gorgeous red rose that bloomed in my garden this week and an old fashioned variety that has amazing perfume. Full of so much love. #nofilter #redrose #beautyinallthings

07.01.2022 Dreaming of holidaying in the tropics....eating tropical fruits definitely gets me in the zone the smells the tastes. Even if it's $5 for one dragon fruit Oh can't wait when travel is opened back up again.

07.01.2022 The meerkats at @tarongazoo are just divine #meerkat

06.01.2022 To all woman who are mother figures in a child's life...mums, aunts, grandmothers, step-mums, dad/mum's partner or friends, sisters, step-sisters, cousins, teachers, carers and everyone in between thank you for bringing the divine feminine to each and every one of us and our children. We love you today and every day . . . .... Image created by Rachel Prest See more

06.01.2022 Yeeww!!! Dinner done and dusted. Kids loved it. Winning! . . . .... #organic #vegan #plantbased #plantbaseddiet #plantbasedfoodie #cleaneating #loveyourbody #wholefoods #realfood #highdensenutrients #foodismedicine #highdensefoods #superfoods #newcastleNSW #newcastlefoodie #newcastlevegan #veganchick

06.01.2022 Celebrating when you can eat all desserts on the menu.....went with the Sticky date pudding that's vegan and gluten-free @bodhirestaurantbar . . . .... #organic #vegan #plantbased #plantbaseddiet #plantbasedfoodie #cleaneating #loveyourbody #wholefoods #realfood #highdensenutrients #foodismedicine #highdensefoods #superfoods #newcastleNSW #newcastlefoodie #newcastlevegan #veganchick

04.01.2022 The other day a friend of mine asked this plant based babe if I had any vices.....yep I do....plain salted potato chips must be Red Rock Deli especially after I've been for a run or a mtn bike ride, plus dark organic chocolate and Popolo vegan ice cream

03.01.2022 Cold Water Winter Swim - I learnt about the benefits of cold water immersion last year at an ice bath workshop and have been doing cold water therapy ever since. Yeah some think we're a little crazy swimming every week through winter though it does have some amazing health benefits. Intrigued come join us Saturday mornings at Bar Beach 8.45am and be a crazy cat with us.

03.01.2022 Spontaneous breakfast catch up with my Lucy @lucyplikss_thepermissionslip chatting and laughing all the things @toohandscafe. Being a Libra I'm indecisive and can take ages to choose off the menu. So being vegan has its benefits I'm limited to what I can eat so can make a menu choice so much faster and the vego big breakfast with falafels and chilli jam was the perfect way to start my morning . . #vegan #plantbased #plantbaseddiet #plantbasedfoodie #cleaneating #loveyourbody #wholefoods #realfood #highdensenutrients #foodismedicine #highdensefoods #superfoods #newcastleNSW #newcastlefoodie #newcastlevegan #veganchick

02.01.2022 Full moon meditation thanks to Murray and Renee from @openmindspace for bringing this to the Newcastle community. For me I'm letting go of judgements from myself and others and not living in the full expression of my freedom when around everyone. What are you letting go of this full moon? . . . #fullmoon #fullmoonmeditation #barbeachNSW #openmindspace #drumming

01.01.2022 Sometimes jumping in the icy cold ocean all through winter can look like something totally different. It's what sets you up to jump into other situations in life.....like last weekend when I felt like going for a mtn bike ride and thought I'll just go with the local social group and when I turn up I'm only one of two girls out of like 20 guys I felt so self-conscious but I sucked it in cause I wasn't going home. All part of #livingfearlessly . . . #mountainbiking #homesvillemtnriders