Emma Sutherland | Public figure
Emma Sutherland
Phone: +61 2 9216 7600
Reviews
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24.01.2022 Just some of my meals over our 10 Day Detox Challenge over at @girlsfromstudioyou. With only one day left I feel much clearer mentally and am waking up with more energy. If you missed this free challenge make sure you sign up to our newsletter to find out when the next one kicks off! Link is in our bio
23.01.2022 I have had so many clients contact me - fearful, worried and already emotionally exhausted. What I know is that we DO need to focus on supporting our parasympathetic - the side of our nervous system that helps us breathe DEEP, digest WELL and stay CALM. So if you need some adrenal and nervous system support to run this long race, book your online appt. We are posting out supplement packages daily so you dont even have to leave the house! All our practitioners at @girlsfromstudioyou can work online
23.01.2022 We have spent the last few days at @metagenics_anz annual Congress and what a massive amount of research and information to take in! One of the many clinical pearls I learnt was from @drleilamasson 1 cup of chickpeas daily for 3 weeks restores the protective mucous membrane layer on the gut wall. Tomorrow I am part of a panel discussion on payment and fee structure for employee and subcontracting practitioners. Would love to see you there!! @ RACV Royal Pines Resort
22.01.2022 Last week I did a 3 day cleanse with @solcleanse in preparation for tomorrows photo shoot. I loved the juices, smoothies and soups as well as not having to make decisions around food. Who else gets decision fatigue? Sophia tried every one of my breakfasts and dinners and even though she didnt like them all, I loved that she was willing to try
22.01.2022 If you are keen for some great information on gut health, watch this video on short chain fatty acids!
22.01.2022 S is such a piece of spaghetti. Its interesting to watch her passion evolve - from singing to dancing to Acro - they are all her happy places. As we grow up life often gets in the way, makes us forget how to sit in that zone called flow. Its time to go back there, the place where our parasympathetic nervous system is so at ease
21.01.2022 When you specialize in family medicine and pediatrics, its important to make sure all your patients enjoy their time with you. This is what our clinic looks like most days when I finish work. Its the sign of kids having fun, getting creative and loving the space we have purpose built for them! Parents can completely relax knowing that their kids love coming to see us and also they occupy themselves most of the time. Freeing up parents to be completely present with us. Win-win-win, thats always the goal! If you know a family looking for health support, send them our way @girlsfromstudioyou. And also dont forget to have a read of our amazing reviews @ Studio You
20.01.2022 Relaxing in between patients with an IV from @wellness.iv. This one has 15gr vitamin C as well as the powerhouse antioxidant glutathione
19.01.2022 When you leave somewhere with your heart and belly full of love and laughter! I have known Simona for 18 years, we have done our crazy 20’s together and now our kids get to hang out. Sophia loved it so much she stayed. What’s not to love about running around in the country free as a bird? God knows her microbiome will be happy for the exposure. Nature therapy is a real thing. So I will come back on Tuesday for S, but in the meantime she will run amok, climb trees, get dirty and have fun
19.01.2022 Happy Birthday to one of my closest and dearest friends @vladiacobrdova. You are a valued part of my tight knit Inner Circle because you have the belief that we can do anything, we can kick butt and be successful women - both personally and in business. Your heart is huge, your ability to be raw and honest is rare and I love you to the moon and back. Heres to another 15 years of friendship, growth and having each others back xxx
18.01.2022 EXCITING ANNOUNCEMENT!!! Our 6 Week Fat Loss Program is launching! Make sure you share this with friends and family, and entries will open for the competition November 18th https://www.studio-you.com.au/6-week-fat-loss-program/
17.01.2022 Sometimes in life, all we need to do is focus on the simple things. So growing some lettuce feels so empowering right now!
17.01.2022 This is what Sophia has achieved with her @acropals practice. I wonder what will be next!!
16.01.2022 This is a must watch for anyone with Autoimmune conditions!
16.01.2022 And then this happened! As a practitioner there can be no higher recognition than your industry and your peers so thank you @naturalmedicineau. As a solo Mumma who put absolutely everything on the line to open @girlsfromstudioyou, I am so proud. Some days have been bloody scary, overwhelming and challenging but there are so many more days that have been pure joy and happiness. My advice - find your passion, play full out, give 110% and always, always, always have fun along the way
15.01.2022 Such good information about the current smoke situation
14.01.2022 Sophia with her gorgeous sister Leyla - S adores her time with her big sister! They laugh, they fight, they dance, but most of all they love! And they love so deeply @susykellymakeup we are so blessed
14.01.2022 For me, Mothers Day is about reflecting and acknowledging. I fell pregnant by accident with Sophia, but she was destined to be my greatest teacher. I reflect back on the last 8 years and see how far I have come. Solo parenting is an honor but one that stretches you beyond belief in every way. But if I wasnt forced to stretch I would never have grown, become so strong and resourceful. So I acknowledge that through the incredible heart wrenching challenges - family law court, keeping a roof over our heads and food on the table, my own health issue from the overwhelming and never ending stress, I truly acknowledge that I would not change a thing. Life now is peaceful, beautiful and wonderful because of all those challenges. And for that I am so grateful
13.01.2022 Happy new year to all - 2019 has been a year of fun, love, success, gratitude and adventures. I cant wait to see what 2020 brings
11.01.2022 Every week Sophia and I are making batches of green juice in our cold pressed juicer. This week was celery, apple, cucumber, ginger and lime. Needless to say Sophias tastebuds are getting a workout each morning! A hit of alkalizing goodness that is blessed with a little love
11.01.2022 I came home from a very long work day - back to back with clients, several last minute interruptions, admin asking questions, team members asking questions, clients asking questions - by the end of the day my brain is imploding ! And then this amazing child greets me at the door with a surprise birthday cake, a huge hug and a bright smile. My birthday has been and gone already but somehow she knew today I needed some extra love. I am forever grateful she chose ME, and no matter the tricky circumstances that she came into this world, she was meant to be by my side
11.01.2022 A magical getaway to Zia Simona’s. I am in heaven!!
10.01.2022 GUT HEALTH event at @jungle_co_ - looking forward to sharing my knowledge with lots of families! But most of all I have loved laughing non stop with this BFF @vladiacobrdova @ Jungle & Co
10.01.2022 Today S and I juiced a heap of greens in our cold pressed juicer. It may be a slower option, but this kind of juicer leaves way more nutrients in it than a centrifugal juicer. And it retains heaps of colour so I do enough for a few days. I go hardcore on the greens - kale, cucumber, spinach + mint from @lisy_29 garden, Green apple for a little sweetness and then some parsley to finish off. Its a hit of alkaline goodness that hits the spot every time!
09.01.2022 Our quick tips for reducing reflux
09.01.2022 Dont miss out on joining our FREE online community over at @girlsfromstudioyou. Grab a friend and head to the link in our bio. We have you covered with member discounts on appointments and supplements (who doesnt want that right now!!), 7 key topics with all our resources and cheat sheets, exclusive access to our private Facebook group, live Q&As with me and lots of highly informative videos on all your fab health topics. So really, what have you got to lose? Now is all about health, and I want to help you get access to real information that is research based. See you in there!!
09.01.2022 Time for some well deserved R&R - its been a busy year and I really need to unplug. A week with all my family in sunny Noosa is exactly what I need
09.01.2022 When life gets busy and you need instant almond milk without all the gums and preservatives, this Nut Mylk paste from @ulu_hye is the answer! Such an easy and healthy way to make almond milk. We used this on our last @girlsfromstudioyou retreat for smoothies and breakfast bowls
07.01.2022 Where you focus goes, your energy flows - just saying!
07.01.2022 Taking time out to unplug and play is so important. Getting some green time, some sea time and some vitamin D makes for a perfect day. Time to BREATHE, THINK and REFLECT
07.01.2022 Some days life is complicated, some days it has ease and flow. One thing I know for sure in these crazy times, is that love and kindness is the most important thing of all. Remember to be kind to yourself first - put your own oxygen mask on. Make a cuppa, sit in the sun, and exhale!
06.01.2022 PPI's - if you are taking them you need to watch this!!
04.01.2022 Launching into year 3 with a big smile! We had many bumpy moments at school last year so its such a relief to see Sophia happy. She loves her new teacher, is totally engaged and talks non stop about her new classroom. Fingers crossed year 3 stays like this!
04.01.2022 Summer dinners at the end of a hot day need to be nutrient dense, super tasty and easy to make. I popped by the @sydneyfishmarket and picked up some snapper fillets. The salad is a cooling combination of cucumber, watercress, orange, spinach and fennel. Thanks @karl.j.price for being my wingman in the kitchen!
03.01.2022 Its time to start having winter porridge - I grew up eating porridge but it was very plain and boring. I love using 2 part oats and 1 part chia seeds for extra fiber and protein. Simmer until cooked, add some Goji berries, then a dollop of grass fed butter. I quickly poached some Fuji apples in coconut water and cinnamon - delicious! Top with sheeps milk yoghurt, blueberries and your milk of choice. This keeps me full for a good 3-4 hours and it feels a little like a warm hug on the inside!! Whats your fav porridge additions?
03.01.2022 Here at Studio You we want to say THANK YOU for all of your referrals! Did you know we offer 15% off to both YOU and a FRIEND if you refer to one of our Practi...tioners in our Clinic? It could be for your partner, a family member or a friend. Just let us know when you book in and we can make sure both you and your friend receive the discount! A great way to get your health and well-being in order for both you and your favourite people!
02.01.2022 Last week I did a 3 day cleanse with @solcleanse in preparation for tomorrow’s photo shoot. I loved the juices, smoothies and soups as well as not having to make decisions around food. Who else gets decision fatigue? Sophia tried every one of my breakfasts and dinners and even though she didn’t like them all, I loved that she was willing to try
01.01.2022 At this time of year a slow cook is the BEST meal you can have. Aim to find grass fed meat still on the bone, add onions, garlic, tomato, thyme, tomato and then just let the slow cooker work its magic. Add a side of mash, some greens, a glass of Pinot and voila - the perfect dinner! Thanks @kp.fmt for sharing my meal
01.01.2022 We had sooooooo much fun at our clinic photoshoot at @girlsfromstudioyou. Two years ago we met @naomimawsonphotographer at our last photoshoot and she just got us! Naomi clicked with our sense of fun and vibrancy so we just had to get her back. I cant wait to show you the pics!!
01.01.2022 Who else feels we have skipped spring and gone straight to summer? What a beautiful day
01.01.2022 We were so lucky to sit down with Kerry The Hypnobirthing Mum and talk about pre conception and nutrition for breastfeeding and postpartum energy and sleep. Go... over to Kerrys Instagram storys to see our chats. In the meantime, if youve heard of Hypnobirthing but want to know a little bit more about why you would use it, have a listen to our video below. See more
01.01.2022 There is nothing more relaxing than popping a Prosecco, sitting in the sun with @karl.j.price and watching the view. As holidays are limited this year (boo hoo, my Thailand trip has been cancelled) I have decided to holiday at home more often. Now, for a choice of particularly delicious and unique wines, head to my fav @_wine_4_u_
