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24.01.2022 Just received my order from @canningsbutchers : wild prawns, free range chicken livers, grass fed lamb shanks, and beef sausages. If you’re around Melbourne you can get home delivery too. And they’ve offered 15% off online orders to my clients and followers: use code TNC15 at checkout. Note: this is not a sponsored post and I don’t benefit financially, I just know Sam Canning (our daughters are best buddies at school!) and he kindly gave me this code to share. They have 7 ...locations around town, beautifully presented with top quality meats and seafood. . . . . #grassfedmeat #wildseafood #liver #offal #melbournefood #butcher #homedelivery #homemadepate #gelatin #protein #thenutritioncoach See more

24.01.2022 very quick and easy apple crumble with cream Left over stewed apples in a small baking dish. Butter, desiccated coconut, cinnamon, sugar, skim milk powder all rubbed together, on top. (I didn’t measure amounts, just threw in handfuls and went by feel! Will measure next time). Put in a moderate oven til golden on top. Eat warm with cream or ice cream. ... . . . . #fastfood #homecooking #recipeidea #keepitsimple #cookedfruit #applecrumble #comfortfood #happyfood #digestiblefood #glutenfree #dontquitsugar #sucroseforsleep #sleeptonic #leftovers #apples #thenutritioncoach See more

21.01.2022 Liver is something I’ve always encouraged my clients to make a part of their diets. Even just 180g or so of beef liver once a fortnight can be enough for most people to make a serious difference to their overall nutrition. There is no other food quite like it for nutrient density. However the most common things I hear are ... I’ve tried but I just can’t find a way to eat it that doesn’t make me gag or I’m ok to eat it but I travel frequently and can’t always access it wh...en I’m away or I live in a remote area and don’t have a reliable source. So after years of hearing your trials and challenges we finally felt the need to do something about it. As with all things we agree that ‘fresh is best’ but in the case of beef liver, we believe this is the next best thing. My criteria was that it had to be 100% Australian, grass-fed, bovine, free of contaminants and flow-agents, non-defatted, and using the highest technology freeze-drying methods for best possible preservation of nutrients. We also made sure the capsules were gelatin and smaller in size so that they’re easy to swallow. We’re so excited to get these done finally!! Reposted from @saturee_official: A+ Liver Capsules are nearly here! We’re super excited to announce that our A+ Liver capsules are now ready for PreSale. If you place an order for the liver capsules before Tuesday 3rd March you will receive 10% off, this also includes our Clean Casein. Click on the link in our bio to read about this amazing product and order yours now! Use the code: PRESALE at checkout to get the discount. https://www.saturee.com.au//supp/products/a-liver-capsules #saturee #liver #vitamina #vitaminb #progesterone #greatskin #superfood #nourishyourbody #womenshealth #hormones #beatpms #beatmenopause #balanceyourhormones #raypeat

20.01.2022 making rainbow jelly for her school lunchbox. We used fresh raspberries for the first later, fresh passion fruit for the next, and fresh strawberries for the top. All with Great Lakes gelatin: the porcine version for this recipe as it’s much more neutral in flavour than the beef. Now to wait for the last layer to set ... . . .... . #schoollunchboxideas #schoollunch #jelly #jello #fruit #freshfruit #fruitdonedifferently #gelatin #greatlakesgelatin #glycine #jointcare #digestible #protein #minerals #vitaminc #rainbow #dontbedull #delicious #kids #variety #thenutritioncoach See more

18.01.2022 I’ve been writing articles for the Blog on @saturee_official New one up now about liver. Link in my bio . . . #liver #truesuperfood #vitaminA #Bvitamins #copper #choline #CoQ10 #pâte

17.01.2022 There’s something so satisfying about using up what’s left in the fridge to make dinner leaving nothing to waste! I used yesterday’s roast chicken and rice I’d cooked in its gelatinous broth, green Aus prawns I had in the freezer, egg, garlic, spring onion, ginger, canned water chestnuts and coriander, fried it all up in coconut oil, and threw some fish sauce and tamari at it . . .... #leftovers #zerowaste #eateverything #friedrice #australianprawns #dinnerdone #leftoversforlunch #delicious #comfortfood #thenutritioncoach See more

15.01.2022 Yesterday @thedannyroddyweblog had me on his Podcast. We talked food and our own experiences integrating Ray Peat’s research. It was so lovely to be invited and it’s always so much fun chatting with Danny! You can find it if you search Danny Roddy #23 Emma

11.01.2022 Lovely account with beautiful photos and refreshingly simple and logical meal ideas by @simplifying_wellness

09.01.2022 Dinner. Done. . Just had one of those days ... it’s a thousand degrees kids are overheated and overtired and so am I so I have NO interest in cooking tonight. Nada This is my idea of perfect fast food. . .... . #dinner #fastfood #perfect #simple #goodprotein #goodcarbs #goodfats #minerals #traceminerals #australianprawns #shellfish @camberwell_fresh_food_market #coconutoilpotatochips #coconutoil @bouldercanyon #freshlysqueezedorangejuice #oj #noadditives #oranges #staysane #mumslife #raypeatinspired #thenutritioncoach See more

08.01.2022 Orange jellies for my baby boy’s 4th Birthday Party Just juice your oranges (get good ripe sweet oranges) and add gelatin (bloomed and dissolved in a bit of the juice) then pour back into the skins. When they’re set, with a sharp knife slice the halves into thirds. *I used 1 slightly rounded tbsp of gelatin per 500ml of juice. . . . .... . #oranges #sweet #sucrose #fructose #ripe #gelatin #glycine #minerals #vitaminC #partyfood #thenutritioncoach See more

08.01.2022 Exciting things to come! Working on recipes of a different kind ... . I’m collaborating with the lovely @kittybstrongnotskinny to launch a range of skincare products. Mainly because over the years when asked by clients for skincare product recommendations, we haven't found any we felt 100% good about recommending (or using) so the only thing to do was make them ourselves! The name of the company is Saturée. It’s French for ‘saturated’, relating to our main point of diffe...rence: Saturée will be a unique range of skincare products that will exclusively use the most saturated oils, naturally stable and least prone to oxidation. Also non-comedogenic and including genuine actives that are proven effective topically, and nourishing to not only the skin but the whole body. And they will be so pure you will feel good about slathering it on your kids too. We have finally set up the FB page and Instagram page @saturee_official Follow for updates of its creation! The formulation stage will start next week . . . #saturatedfat #saturatedoils #limitPUFAsinsideandout #skincare #madeinaustralia #nontoxic #nourishing #multiuse #keepitsimple #genuine #noncomedogenic #comingsoon See more

07.01.2022 he’s always stealing my froth. And my coffee too. . . . .... . #kids #coffee #kidswholovecoffee #melbourne #cafe #thenutritioncoach @ CIBI See more

07.01.2022 And: Incidental stresses, such as strenuous exercise combined with fasting (e.g., running or working before eating breakfast) not only directly trigger the production of lactate and ammonia, they also are likely to increase the absorption of bacterial endotoxin from the intestine. Endotoxin is a ubiquitous and chronic stressor. It increases lactate and nitric oxide, poisoning mitochondrial respiration, precipitating the secretion of the adaptive stress hormones, which don’t... always fully repair the cellular damage. . . . . #eatbreakfast #dontexerciseonanemptystomach #reducestress #bekindtoyourbody #exerciseisstress #youneedfuel #rethinkhowyouexercise #workout #damage #raypeat #smart #strong #thenutritioncoach See more