Emmaus Health and Wellness in North Lakes, Queensland, Australia | Alternative & holistic health service

Emmaus Health and Wellness

Locality: North Lakes, Queensland, Australia

Phone: +61 419 651 087

Address: Keymax Offices, Suite 7, 6 Sibley Street, 4509 North Lakes, QLD, Australia

Website: http://www.emmaushealthandwellness.com.au/

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• Medical and health
• Alternative & holistic health service

25.01.2022 Happy fantastic Friday! What are you grateful for?

24.01.2022 Welcome to Spring! Grab a cuppa, it’s time for us to connect as I send you love from my heart to yours https://mailchi.mp/ea205bd3f/time-to-connect-september-2020

24.01.2022 HOLIDAY TIME Just a reminder to all my lovely clients that I am now on a two week break. I will be using this time for rest and restoration, to spend time with God, and for time away at the beach with my husband. ... I will be back in the clinic on Tuesday 27 October and look forward to returning refreshed and ready to continue taking care of you all again. Appointments are filling fast so my recommendation is to book your appointments ahead using my online booking link to ensure you can secure the days and times that work best for you. You can book appointments via this link: https://my.powerdiary.com//ce0a82de-c4aa-4eae-b320-0c66f01 I look forward to seeing you all when I return and will be introducing some new services to help you improve and support your health even more, so stay tuned for more exciting information when I get back!

24.01.2022 I will never forget the speech given by the school captain at the end of one of my son’s school years. This young man who had just completed Year 12 stood on the podium and delivered this speech to the young students listening eagerly: As you move into the next school year, I want you to pretend that you’ve been sent back in time 10 years to relive this time in your life again, to do it better than you did before. What will you do differently with this second chance you’ve ...been given? I’ve thought often of these wise words, particularly in reflection on my own life. Imagine if now was an opportunity for you to relive this part of your life, really imagine. What would you do differently? How would you look at life differently? Would you stress less, love more, spend more time with family and friends? Would you value yourself more and not be so hard on yourself? What areas of your life would you change now if you could? This is your time, don’t waste it.

24.01.2022 So grateful that I have been able to help this lovely young man achieve the results he was looking for. At such a young age he still has a lot of life to live and he can now enjoy living and loving his full vibrant life with less pain as well as being able to return to full time employment. This is a fantastic outcome after what had been an long emotionally wearing journey for him for over three years searching for someone who could understand his pain and give him the reli...ef and support he needed. Thanks so much Matt for your lovely review and very kind words, Im so incredibly grateful and so happy you are enjoying life again.

23.01.2022 The world desperately needs changers right now - be the change.

23.01.2022 He is Risen! Love conquers all, even death itself. He came so that we may have life and have it to the full. ... Wishing you all the peace and joy that is the resurrection of our Lord and Saviour - happy and Holy Easter.

22.01.2022 Recently my family and I watched a series on Netflix called The Kindness Diaries, the story of a man who travels from Alaska to Argentina relying only on the kindness of others, not in any monetary way, but purely acts of kindness. This series is one of the most beautiful touching documentaries I’ve seen in a long time that is guaranteed to bring a tear to your eye. What really struck me is the number of people who gave what they could, even though they had very little them...selves. Some really powerful stories. In this day and age with so much unrest and uncertainty in our world, performing acts of kindness are a simple way we can all make a difference, it doesn’t have to be complicated - hold the door open for someone, give a smile, pay a coffee forward, send an encouraging text - simple things. Imagine if everyone was just kind, what a different world we’d be living in. What random acts of kindness have you been on the receiving end of lately? #kindness #RandomActsofKindness #kindnessmatters #iCare #makeadifference #bethechange

22.01.2022 Thank you Barbara for sharing this with me. Together through random acts of kindness we can all colour our world https://youtu.be/rwelE8yyY0U

21.01.2022 So very grateful for my lovely clients and their thoughtful gifts of appreciation of chocolates, sunflower seed bombs and dried fruit - I feel very blessed, thank you so much

21.01.2022 Love yourself in all your uniqueness - you were born to stand out and shine your beautiful light

21.01.2022 Hasnt COVID season taught us this. I think weve all experienced a stripping back, a slowing down, a chance to reset and appreciate all we have right in front of our eyes, including time with family. Have you taken a moment to look at your clock? ... Watch the sweeping hand, see how it is ticking with each second thats passing by - tick, tick, tick - its moving so fast. Youll never get a single one of those seconds back. Life happens, some things we cant avoid, we all have responsibilities and obligations, but be mindful of getting caught up in long to do lists and never allowing downtime to just be and enjoy. Dont waste a second, make EVERY moment count. We only get one life, dont miss it. Its up to you to enjoy it, you get to choose. Happy stunning Sunday everyone

21.01.2022 Now this, this is profound. #gratitude If you aren’t noticeably grateful with what you have right now, why think you’d be noticeably joyful when you have more?

21.01.2022 So excited for this fantastic interview of Chris Mortensen CEO of NS Health Australia speaking with celebrity doctor Dr Ross Walker on his Healthy Living program on 2GB radio last night about the incredible pain relief benefits of Physiokey Therapy. Chris is our wonderful educator for all our Physiokey training and incredibly knowledgeable, I admire and respect him very much and I have learned so much from him and his amazing Physiokey techniques. Chris has been treating Dr... Walker for many years who himself has weekly Physiokey Therapy for maintenance to keep his own pain under control. It is so encouraging when medical professionals listen and support just how beneficial and effective Physiokey Therapy is for chronic pain sufferers and people recovering from surgery, this helps us to get the word out there and raise awareness so we can help so many more people to find pain relief. Who do you know that is a chronic pain sufferer and needs help? The best way you can help them is tell them about Physiokey and tag them in this post or share my Emmaus Health and Wellness page with them. Listen via this link, it’s the whole radio show but you can fast forward to 14 mins in and hear Chris’s interview. Thank you so much Chris for getting the word out there about Physiokey, you’re a star! https://23293.mc.tritondigital.com//Healthy_Living_Full_Sh

21.01.2022 So true, how we feel creates a ripple effect in the world. Send out love and positivity and joy, the world will feel it and so will you. Happy shining Saturday everyone - make today great!

19.01.2022 I love following Brendon Burchard, I learn so much from his wisdom. Take 12 mins to watch his video on how to have enduring happiness with connection, appreciation and enthusiasm. Well worth watching. Happy fantastic Friday everyone - make today great! Sending you all love ... https://youtu.be/jvh3tTRm4Dc

19.01.2022 Hang in there. Sending love

19.01.2022 I teach my clients about the importance of living a balanced life and the impact that has on your health. One of these factors is how necessary it is to fill yourself back up at the end of the week by doing something you love that is restorative for you. For me I love spending time in the rainforest and I regularly go there to breathe and pray and refill my soul. ... What are you going to commit to this weekend that is going to refill your cup? Let me know in the comments below.

17.01.2022 My warmest welcome to you, Im so grateful to have you here. At Emmaus Health and Wellness I help people to break free from physical and emotional pain so they can have less pain, more energy and get back to living their vibrant full life again doing all the things they love. It is a safe space where you can be seen and heard, a place where you can share and learn and engage with someone who understands you....Continue reading

17.01.2022 Everybody can be great. . . because anybody can serve. You dont have to have a college degree to serve. . . . You only need a heart full of grace. A soul generated by love. Martin Luther King, Jr. Happy fantastic Friday everyone - be the light, be the change, love and serve others, its that simple

16.01.2022 Time is running out! There are only hours left until the current Asea/Renu28 promotion ends! So if you are wanting to... improve your health have more energy have less brain fog better quality sleep improve your skin condition have less wrinkles increase your bodys cellular communication now is the time to get started! If you have always wanted to try Asea and Renu28 then this is the perfect time because this promotion is jam packed with savings that are going to give you the best opportunity to get more product for less cost so you can really start getting your health on track. But the clock is ticking and time is running out with only hours until it ends! I have been using these products for the last 5 years and the improvement to my own health has been phenomenal! I have more energy, less inflammation, better skin quality and best of all I no longer take medications that I had been on for over 20 years. I wouldnt be without these products! So if you are ready to start improving your health today and dont want to miss out on this fantastic promotion, write the word PROMO in the comments below and Ill get in touch with you straight away to tell you more about it, how they can help you and how you can get started!

16.01.2022 ***UPDATE*** 30 MINUTES TO GO BEFORE THIS PROMOTION ENDS TODAY AT 2:00PM!!! Time is running out! ... There is only 30 minutes left until the current Asea/Renu28 promotion ends! So if you are wanting to improve your health have more energy have less brain fog better quality sleep improve your skin condition have less wrinkles increase your bodys cellular communication now is the time to get started! If you have always wanted to try Asea and Renu28 then this is the perfect time because this promotion is jam packed with savings that are going to give you the best opportunity to get more product for less cost so you can really start getting your health on track. But the clock is ticking and time is running out with only 30 mins until it ends! I have been using these products for the last 5 years and the improvement to my own health has been phenomenal! I have more energy, less inflammation, better skin quality and best of all I no longer take medications that I had been on for over 20 years. I wouldnt be without these products! So if you are ready to start improving your health today and dont want to miss out on this fantastic promotion, send me a PM or ring me right now on 0419 651 087 so I can help you to get started!

16.01.2022 Take a risk at a new beginning - that’s where the growth is. Happy stunning Saturday everyone.

16.01.2022 This is beautiful. What does love mean to you? Share in the comments.

16.01.2022 If I had a way for you to Have more energy Have better sleep... Have less wrinkles Less brain fog and better clarity of thought ....a way that would improve the way your cells could communicate with each other, improving your health at the cellular level........ Would you want to know about it?? Join me online tonight at 7:30pm to hear how a groundbreaking cellular technology can do all of that and more for you. If youre interested to know more about how this can work for you, put your favourite emoji in the comments below and Ill get in touch with you and Ill tell you how. Hear a great testimonial from someone who is already getting results. Go to www.zoom.us and key in meeting number 279-295-8903 See you there!

15.01.2022 Im always so very grateful when I get tagged by a client in a post on their page like this one. We dont always know exactly why we feel a certain way sometimes, other than to know that something isnt right. You may be experiencing poor sleep , be more emotional than normal , have a few extra aches and pains than what youre used to - the body just isnt functioning at its best. ... But our body knows what it needs, even when we dont, and one of the many things I love about Physiokey is its ability to read the body system and assist it to recalibrate and function optimally. When I treat my clients I treat very intuitively - listening to the body, reading my clients facial expressions, looking at their eyes, listening to the words theyre using, watching their body language, paying attention as the Holy Spirit guides me in what I need to do and how, having the right conversations during treatment. If youre just not feeling right and finding yourself struggling with the day to day, dont wait until your body screams at you. Is your body gently nudging you? Listen for the queues, your body is keeping score. Thank you Sharon for all your encouragement and for sharing with your online community, your post will help others to know my treatments are available and can help with so many health challenges. Im so very grateful you are feeling the benefits

15.01.2022 For all my fellow Guardian Healthtypes, here’s some great tips to nurture your incredibly strong body and mind. Love everything about you, you are unique and so needed in this world. https://health.ph360.me//health-type-hacks-for-new-year-/

15.01.2022 Is this something you would find difficult to do? Come spend some time with me and I’ll help you

15.01.2022 Too often people try to change their lives by using the will as a kind of hammer to beat their life into proper shape. The intellect identifies the goal of the ...program, and the will accordingly forces the life into that shape. This way of approaching the sacredness of one's own presence is externalist and violent. It brings you falsely outside yourself and you can spend years lost in the wildernesses of your own mechanical, spiritual programs. You can perish in a famine of your own making. If you work with a different rhythm, you will come easily and naturally home to yourself. Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more importantly, it will teach you a kindness of rhythm in your journey. JOHN O'DONOHUE Excerpt from his book, Anam Cara Ordering Info: https://www.johnodonohue.com/store Co. Clare, Ireland Photo: Ann Cahill

15.01.2022 Come spend some time with me in the clinic and finally break free from physical and emotional pain. Its your time. Book an appointment now via this link and lets get started. ... https://my.powerdiary.com//ce0a82de-c4aa-4eae-b320-0c66f01

14.01.2022 This is so powerful, an incredible message. I hope it speaks to you today. Sending you all love https://youtu.be/rhcJNJbRJ6U

14.01.2022 Grateful that my work is being shared around the globe! Thank you Gregg Hayes for permission to share your fantastic results with Physiokey Therapy!

13.01.2022 Exciting day today with new signage for my car - now more people out there will know theres a solution for their physical and emotional pain. Who do you know that needs help and hasnt been able to find their breakthrough? Have you told them about the solutions I have available for them yet? ... Maybe now is the time to let them know - you might just change their life completely! Tag them in the opening post pinned at the top of my page. If you see me driving around, give me a wave and say hi! Shout out to Emmy and Nell at The Auto Wrap Shack for such an amazing job and all their patience with my multiple artwork changes! Cant thank these ladies enough, can highly recommend them. Excellent service and very reasonably priced!

12.01.2022 Now this, this is profound. #gratitude If you arent noticeably grateful with what you have right now, why think youd be noticeably joyful when you have more?

12.01.2022 We get to choose how we feel, every day, we get to choose. Choose joy - choose happiness - choose gratitude

12.01.2022 How you drive it is up to you - live your life by design, not by default. Happy terrific Tuesday!

12.01.2022 Im so very grateful to have received this lovely review today from another happy client. Being a Physiokey Practitioner is absolutely the most rewarding career Ive ever had and Im so grateful that I can help people to find their breakthrough and relieve their pain. It gives me great joy to help others. Thank you so much Julia, your support means the world to me and helping me raise awareness that this technology exists so that I can help as many people as I can

11.01.2022 Had a lovely time this morning filling my self-care cup doing a beautiful watercolour painting class with incredible artist Kaye Redman. It was a great opportunity for some me time and to give my busy mind a rest doing something creative. A beautiful morning of relaxation, joy and connection - exactly what my Guardian healthtype needs to maintain a healthy balance. ... In what ways have you filled your cup this weekend? #kayeredmanart #kayeredmanartist #ph360 #guardianlife #selfcare #fillmycup #emmaushealthandwellness #ph360coach

10.01.2022 As a Guardian Healthtype I’ve found incredible comfort, peace and validation in learning: Why my body is the shape and size it is and how that’s normal for me How strong and resilient my body is... How my mind works and why I think like I do How I thrive and why my career suits me so well What I need in social settings, friendships and family connections How my body responds to stress and why it tends to hold weight Why it’s so important to me to make sure that those around me are taken care of and provided for What my body naturally needs in the way of food and exercise What are the best times for me to sleep, eat, exercise, rest, provide self-care, work, thrive and be productive in optimal ways to improve my health and wellbeing and to set me up for success in all areas of my life. Did you ever wonder why one person can have huge success with a particular diet or exercise program but you don’t? Or why you think and act differently to others? Why your career just doesn’t light you up or motivate you every day? Why you haven’t been able to find a healthy weight no matter how hard you’ve tried? Do you want to know with ABSOLUTE CERTAINTY what your body needs and when, in order to give you the ultimate healthy life you’ve always wanted? Now you can! The answer lies in your genetics and how your genes are being influenced by your environment. I am now an endorsed Personalised Health Coach in Epigenetics and I can help you know EXACTLY what your body needs and when. Book in for a PH360 Epigenetic Initial consultation and take all the guess work out of improving your health on every level - food, exercise, career, thinking, socialising, environment, sleep and more. This is groundbreaking science and intricately personalised program designed specifically just for you. It’s a new year, this is your time! Find your best health naturally. Book an appointment online via this link https://my.powerdiary.com//ce0a82de-c4aa-4eae-b320-0c66f01

10.01.2022 Who wants a free tube of Renu28? If you missed this event then here is the replay. Even if you dont have time to watch the whole thing, do yourself a favour and watch the first 20-30 mins! If you like what you see and want to get started on improving your own health, contact me to open your account before midnight on Tuesday 25 August and Ill use the code so you receive a free tube of Renu28 with your order!... Its time to start taking care of you. https://m.youtube.com/watch?feature=youtu.be&v=ubhRxBZMWa0

10.01.2022 I have no words, all I can say is watch this all the way through - profound.

10.01.2022 All very important reminders that I teach my clients every day.

10.01.2022 If you want to hear my story about how I healed my body at a cellular level to bounce back so quickly from a bilateral mastectomy with reconstruction AND rectified other long standing health issues to come off all medications, let me know in the comments and Ill PM you the link. I look forward to you joining me tonight at 7:30pm online. If you cant join me but would like to hear my story I can send you the recording, just let me know in the comments below.

09.01.2022 Where attention goes, focus grows and energy flows.

09.01.2022 My warmest welcome to you beautiful friend, I am so grateful to have you here. My passion is to help people just like you to break free from physical or emotional pain so you can go from striving to thriving, living your vibrant full life doing all the things you love as the strong, resilient person you were born to be. My clinic is a safe space where you will be seen and heard, where you can relax and just be your authentic self, where you can engage with someone who underst...ands you and your needs intricately. The solution to good health is not a one size fits all, everyone is unique so your treatment plan has to be unique and personalised, designed specifically for you. This is my specialty. It's no mistake that you have landed here, led here to find your solution, you just didn't know it existed, but now you do and that’s so exciting! I am here specifically for you dear friend, to help you set achievable health goals and support you every step of the way to reach them. Why? Because YOU are my purpose. YOU are the reason I get out of bed in the morning. I want you to shine brightly in every way, for you to reach your fullest potential so you can be living your God-given purpose too, because when we do we positively impact the world in profound ways, amplifying each other in our own unique way as only we can. I can’t wait to meet you and begin your journey to amazing health. Let’s do this together it’s your time. I also encourage you to join my private group "From Broken to Breakthrough" and become part of my online community where we share the common goal with you of finding a solution to health challenges and supporting each other along the way. There's lots of interaction and I give advice and answer questions as well as put up great content that you will love. You can join via this link https://www.facebook.com/groups/278669146467575 Please take the time to read some of the testimonials on my website of people I have helped here https://emmaushealthandwellness.com.au/testimonials-1 Bookings available via my online booking system at this link https://my.powerdiary.com//ce0a82de-c4aa-4eae-b320-0c66f01

08.01.2022 So grateful for these beautiful flowers from my lovely client. Thank you Julia for making me feel so special.

08.01.2022 Happy magnificent Monday everyone! Make today great!

08.01.2022 **IMPORTANT ANNOUNCEMENT - WE ARE OPEN** Emmaus Health and Wellness is considered an essential service, therefore the clinic remains open during lockdown and all appointments will go ahead as scheduled. Masks are now compulsory and are to be worn upon arrival and during treatment. ... Online Zoom consultations are also available for those requiring health coaching and mentoring. For any queries please contact the clinic directly. I look forward to continuing your care during these uneasy times. You can book an appointment via this link https://my.powerdiary.com//ce0a82de-c4aa-4eae-b320-0c66f01

07.01.2022 Apart from the fact that I absolutely LOVE this song, I love the words even more. Why? Because they say EXACTLY what Im going to do for you. ... Come and let me help you, youre not alone in your pain anymore. Im not going to let you break, Im going to catch you when you fall. Im going to hold your hand and bring out the very best in you, Ive got you and Im all in. Are you ready? https://youtu.be/oGxXyxmynGs

07.01.2022 Welcome to Spring! Grab a cuppa, its time for us to connect as I send you love from my heart to yours https://mailchi.mp/ea205bd3f/time-to-connect-september-2020

07.01.2022 A question Im often asked is how does Physiokey differ from a TENS unit? Physiokey is a quantum leap in technology over TENS Therapy. In conventional TENS therapy, for example, the pain subsides usually only while the TENS unit is activated. ... With Physiokey therapy, pain relief extends beyond the actual treatment, often weeks beyond. Thats because with the use of TENS devices, the body adapts itself to the electrical signal and eventually just ignores it. The net result? The pain returns. This is one of the major distinguishing factors when using Physiokey. Physiokey sends out a signal and then waits for it to return from the body. The device then reads the returning signal and adjusts its own subsequent signal. Because of this feedback mechanism, each new signal differs from the previous one, thus overcoming the adaptiveness of the body to a single, continuous electrical signal as in TENS. Physiokey also influences local blood flow, especially in regulating micro-circulation. Thats important in the treatment of sports injuries, as blood brings the building blocks for repair and removes dead tissue and waste products. But one of the biggest factors in the effectiveness of Physiokey is its ability to induce the release of regulative peptides. While Physiokey also induces the body to release natural opium-like painkillers called endorphins (similar to the action of TENS), it is the release of regulative peptides that enables Physiokey to quickly help the body heal injuries of all types. So how do Physiokey and TENS compare to each other?: Physiokey dynamic therapy. The device is moved over the skin in order to specifically find optimal treatment areas. TENS passive therapy. Treatment is non-specific. Stimulation is used to block the sensation of pain with electrodes adhered to the skin. Physiokey specificity of treatment. The unique waveform uses feedback to detect areas on the skin that are neurologically related to areas of injured tissue. TENS non-specific treatment. Electrodes are placed on or around the area on the skin that is painful. There is no feedback so no detection of injured tissue. Physiokey unique waveform. Pulsed, damped, sinusoidal and skin-impedance sensitive. High amplitude and very short pulse width of the waveform prevents adaptation to the impulse. No two waveforms are the same. TENS waveforms typically square, spiked or sine, mono-phasic or bi-phasic and are repetitive. Adaptation typically occurs due to repetitive stimulation and long pulse duration. Physiokey highly effective. Treatment time can be as little as 5 minutes. TENS requires prolonged use for effect. If you are looking for faster results, longer lasting relief and recalibration of the body system to maintain your health, regular Physiokey therapy is the answer.

07.01.2022 Gratitude - the greatest and only tool youll ever need. https://www.susielarson.com/daily-bles//always-be-grateful

07.01.2022 I will never forget the speech given by the school captain at the end of one of my sons school years. This young man who had just completed Year 12 stood on the podium and delivered this speech to the young students listening eagerly: As you move into the next school year, I want you to pretend that youve been sent back in time 10 years to relive this time in your life again, to do it better than you did before. What will you do differently with this second chance youve ...been given? Ive thought often of these wise words, particularly in reflection on my own life. Imagine if now was an opportunity for you to relive this part of your life, really imagine. What would you do differently? How would you look at life differently? Would you stress less, love more, spend more time with family and friends? Would you value yourself more and not be so hard on yourself? What areas of your life would you change now if you could? This is your time, dont waste it.

07.01.2022 This week I was introduced to WOOP by my beautiful friend Lorna. It was something I struggled with at first. But today Ive spent time WOOPing some of my own goals and I found it surprisingly good. ... What is WOOP I hear you say?? WOOP is an acronym for... Wish - what is your most important wish/goal you want to achieve? It may be challenging but can be fulfilled. Outcome - what could be the best thing, the best outcome about fulfilling your wish? How would fulfilling it make you feel? Imagine the outcome, feel the emotion related to it. Obstacle - what is it within you that holds you back from fulfilling your goal? What stands in the way? What is your main inner obstacle? Plan - what can you do to overcome your obstacle? Name one action you can take or thought you can think to overcome your obstacle? What action plan can you put in place to counteract your obstacle? Perhaps youve been feeling overwhelmed with all the things youd like to achieve and cant seem to navigate your way through the massive to do list. I fully understand this as Ive been feeling the same way lately. But I have to admit that using the WOOP method to work through my goals and establish an action plan gave me a great sense of peace, calm and direction. I felt less overwhelmed and more organised. I got some of my goals out of my head and I now have an action plan, a way forward and thats exciting! What goals have you been wanting to fulfill? More sleep? More exercise? Eat better? More time for self care? Read more? Complete some study or courses youve had on the back burner for ages? Spend more time with family and friends? Whatever your goals are - professional, health or interpersonal - using the WOOP practice can help you put a plan in place to help you achieve them. So my challenge for you this weekend is to make some time to WOOP at least one of your wishes/goals. Your dreams matter.....you matter.....your happiness matters. So get WOOPing! Share your results, Id love to know if it has the same affect on you as it did on me. If you need some help theres a great app called WOOP, it will really help you to get started. Enjoy your weekend!

06.01.2022 Listen to one of my incredible mentors Dr Cam McDonald as he describes in incredible detail my Healthtype, the Guardian. Do you see any glimpses of yourself in his description? If not, there’s 5 other Healthtypes and one of them will resonate with you. ... To find out which one you are, book a PH360 Initial consultation with me is this link https://my.powerdiary.com//ce0a82de-c4aa-4eae-b320-0c66f01. Take all the guess work out of your health. https://youtu.be/NQlWsIBQ3hk

06.01.2022 Your one life can make a difference

06.01.2022 We all get to choose, now say that again.

06.01.2022 This weekend I had the pleasure of having a weekend away with my husband staying in our sons cabin in Maleny while he was away. It could have given me time to catch up on many overdue tasks - working on courses that I need to do, catching up on business admin tasks, creating new stress management courses, just to name a few. But theres always going to be things to do, for all of us, so this weekend I made up my mind I was just going to be, not do. ... We can all tend to be human doings instead of taking the time to be human beings. I took time to just stop and relax, enjoy a warm fire, put down my phone and engage in uninterrupted conversations with my husband and son, look up and actually notice the beauty of the flowers, the clouds, the stars. I coloured in to rest my mind. I just rested. When Im mentoring clients I talk a lot about the importance of listening to your body, of loving it, nurturing it and thanking it for all it does, not waiting until it screams at you in the forms of pain, tiredness, lack of energy, ill health. This weekend I took my own advice and practiced what I preach and I feel so much better for it. When we take care of ourselves and nurture ourselves - mind, body and spirit - then we are refilling our cup. When we top ourselves back up again then we are better positioned to take care of others. I believe thats our purpose, to love and serve others, in our own unique ways, but this also extends to loving and serving our own minds and bodies, and the best way to do that is to rest when necessary and engage in activities that bring you joy. Tonight I am feeling incredibly grateful and blessed. What about you? Have you taken time out just for you? Have you even noticed that you need to? What have you done to refill your cup this weekend? Tune into your body, it knows what you need and it will tell you if you listen closely enough.

06.01.2022 So very true - choose gratitude

04.01.2022 My warmest welcome to you, I'm so grateful to have you here. At Emmaus Health and Wellness I help people to break free from physical and emotional pain so they can have less pain, more energy and get back to living their vibrant full life again doing all the things they love. It is a safe space where you can be seen and heard, a place where you can share and learn and engage with someone who understands you....Continue reading

03.01.2022 **Two Important Announcements** Starting from 1 September 2020 there will be a price increase in service charges at Emmaus Health and Wellness. I have not increased my charges for the last 2 years, however this increase is in line with the rising costs in rental, insurances and other overheads, and also the extra training I have done in the last 2 years to increase my knowledge and skill base so that I can provide the best possible care and outcomes for all of my clients. ... The new charges will be up online as of 1 September. ANNUAL LEAVE I will be taking a short two week break from Saturday 10 October 2020 and will be back in the clinic on Tuesday 27 October 2020. As appointments are filling fast both before and after my break, I am recommending that clients go to my online booking link and book ahead with their appointments to ensure they can secure the day and time that works in best with their schedule. Bookings can be made online via this link: https://my.powerdiary.com//ce0a82de-c4aa-4eae-b320-0c66f01 I am looking forward to having some relaxation and restoration while on my break so that I can come back refreshed and ready to continue to take excellent care of you all just as youve come to know and love. Thank you so much. God bless

03.01.2022 One thing I love to do regularly is just stop and be still, to slow down the mind and the body to a place of rest. I find it incredibly restorative and gives me great peace.

03.01.2022 Whether you think you can or you think you can’t, you’re right. Yes you can!! Be inspired by these incredible super human paralympians. ... https://youtu.be/vzjuQoNM534

01.01.2022 Self-care and self-love, two very different things but both equally important and both complement each other. Lately I have been practicing a lot more self-love, not in any vain or prideful way, but simply loving myself for who I am, however that looks. You see I can have a tendency to be incredibly hard on myself, to at times beat myself up for complex ways I can think, emotional swings I experience, analytical mind processes that can sometimes see me withdraw, eyes glazed... over and have me pondering for days at times. But I’ve come to love and embrace all of that about me, to give myself grace and love for all that I am, because it’s also all those attributes that make me care so deeply for others, to think beyond myself and look with intention for what others need, how I can help them, in what ways I can support and encourage and love others in meaningful ways. It’s also through my own experiences that I’m able to teach others what I’ve learned, all the wisdom, growth and insight I’ve gained. I’m not perfect by any means, and I’m completely ok with that, because every day I’ll keep trying to do the best I can, and that’s all I can do. Some days that’s going to be amazing, some days I might struggle, but every day I will love myself regardless, because when I do I will experience more of God’s love in and through me and more of that love will pour from me to all those around me, and isn’t that a beautiful thing.