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Emmylou Loves

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25.01.2022 How do you take care of your mental health? Remember what you write in comments could really help a reader who is struggling. Today is the first day of LIPTEMBER I'm a big advocate of popping on a red lip to help boost your mood and for the month of September, your lippy can become a whole lot more powerful!... @liptember is a fabulous campaign that's all about raising funds and awareness for women's mental health. I'm proud to be returning as a Liptember ambassador this year, especially during this time of instability when so many of us are struggling with our mental health. Get a team together to raise some funds or maybe you want to grab the famous Liptember fundraising bag! Hit the link https://liptemberstore.com

25.01.2022 L E G A C Y @melbournelegacy has been supporting the families of Aussie veterans since the 1940’s. Right now, Melbourne Legacy currently cares for 4,700 families who have been touched by a loved one's service to our country (including many kids). Legacy Week is just around the corner and you can show your support by purchasing one of these adorable teddy bears and getting involved in the #legacybearhunt. Hide your bear around the house or sneakily stash it somewhere al...ong your daily walk for the kids to find. You can also download a range of fun activity sheets. Choose your favourite bear, make a purchase and join the fun! See more

25.01.2022 When you sponsor a friend or a team this September, you’re changing lives. Funds raised during Liptember are used to fund research, programs and services that s...upport the mental health of Australian women. Donating is easy just head to the fundraising page of the participant or team you’d like to sponsor, and fill out the form to pledge your support.

25.01.2022 Apron 4 Pack $159 Amazing quality cotton canvas 2 large front pockets Beautiful designs https://shop.emmylouloves.com//apron-bundle-pack-pre-order

20.01.2022 Enjoy 5 x FREE recipes from my new cookbook Confidence in The Kitchen Remember to check your junk to gain access xx https://www.emmylouloves.club/pages/sneak-peak-access

20.01.2022 Sunday night dinner... sorted! SWEET RICH BEEF CURRY This really simple curry is an absolute favourite for both myself and my community. Its easy to make and very delicious. ... INGREDIENTS 500gm diced beef marinated in 2 tbsp of satay paste 2 medium sweet potato cubed and roasted 1 red onion sliced 2 garlic cloves 2 Kaffier lime leaves 2 tbsp of red curry paste 1/2 tbsp brown sugar 1 tbsp fish sauce 1-2 tbsp coriander stalks 400ml tin of coconut milk 1 cup vege stock ( have a little in reserve to add if you need more liquid METHOD Check the video to see how I put it all together! Finish with a crusty baguette, coriander and a squeeze of fresh lime Basically fry everything up together add your liquid you coconut milk etc, and then lid on. Throw it in the oven ( 160/170 degrees. Set your timer for 1hr, check to see if beef is tender, pop it back in the oven for a little longer if it needs further cooking. Cooking time will depend on how big you have diced your meat. Allow about 2hrs overall for prep and cooking time #emmylouloves #confidenceiscontagious #comfortfood See more

18.01.2022 This is fucked! I’m bored, mildly depressed and getting more over weight by the second. We all know a simple case of move more eat less would greatly reduce my ever growing waistline. But honestly, who doesn’t want a snack to look forward to once we put the kids to bed?... As of this week literally every plan/ goal, personal and professional has dissolved before my very weary tired 2020 eyes. Man it feels really great to say that out loud! Weirdly in this digital space we’re put off saying we are disappointed with how things are turning out in fear of being labeled as ungrateful or not in tune with the rest of the worlds suffering. But let’s not forget three simple words... It’s all relative. Relative to who you are, your life, your hopes, your dreams and values. Today I really sat in those primary feelings, disappointment, sadness and a little worried. Can I just say, once I actually got to enjoy the 5min AKA 6hrs of self wallowing in my own self pity I felt stronger for it! A lot stronger, like a mother fuckin giant! Strong enough to write these words. Empowered enough to say, "Im not throwing in the towel just yet" Courageous enough to say "Hey 2020, I still have a few more rounds left in me, lets dance" For all my peeps who are feeling the affects of this shit show... I see you xx ps- As for the waistline... I’ll deal with you later! #emmylouloves #confidenceiscontagious See more

17.01.2022 I LOVE YOU DAD I don’t usually post about my Dad. He likes to keep to himself and isn’t one for attention. So I snuck this photo of him from his partner Viv (my step mum) so I could give him a subtle shout out for his birthday this year! ... . He was born in Zimbabwe from an Irish decent. He loves music and is an amazing guitarist. He wrote and produced two albums He was my Teakwondo Instructor and trained both my brother and I to get our black belts when we were kids. I received mine when I was 10. My brother received his when he was 7 He has won various a state champion triathlon competitions. He is a swim coach He used to love his scotch, but stopped drinking nearly a decade ago! He is a RAW Vegan He only wears black T shirts and loves growing bonsai trees. He is 71yrs old Happy Birthday Dad!!

16.01.2022 The kids taking pity on their emotional wreck of a mum. I asked if I could take a photo to celebrate the reopening of the playgrounds after nearly 10 weeks of being closed... This is what I got. I am sure you will all agree, it’s perfect

15.01.2022 On this day 3yrs ago I posted this photo and the below caption... remarkably, it was exactly what I needed to hear today Sept 19 2017 120kg, 65kg, 95kg ... you name it I've been it. But no matter my weight I have always gone to the pool and thoroughly enjoyed! ... The only thing that changes is my ability to get out of the pool more gracefully & comfortably ha ha Do not let what you think you look like in your bathers stop you from doing something that will give you so much joy and life

14.01.2022 Celebrating the little wins

14.01.2022 ONE BILLION CHILDREN EXPERIENCED VIOLENCE IN THE LAST YEAR ALONE. THAT'S HALF THE WORLD'S CHILDREN. You can donate to @polishedman ... Or to my fundraising link https://my.polishedman.com/emmylou-mac-carthy

11.01.2022 One of the Emmylou Loves community rental home burnt down and they unfortunately had no contents insurance. They’re only trying to raise $5k so I thought I would share the link here if anyone had a couple of dollars to spare. https://gf.me/u/yy6pqz

08.01.2022 We are coming to the end of Liptember and I just wanted to say a big thank you to everyone who has helped raised money or donated to their own fundraising efforts. @liptember may be finishing up but the issues never go away. We all have our own version of loneliness, mental health and what it means to be feeling steady in our own minds and hearts. ... Always be proud of the power you hold in reaching out, for yourself and to others xx See more

08.01.2022 Emmylou Love's Business Monday! Share in the comments below; your business, any promotion's, images and contact details xx https://shop.emmylouloves.com/collections/all

06.01.2022 Trimming my parsley bush

05.01.2022 It’s Monday so let’s keep this simple! Full Ingredients in the list below EI TYE OK ... 800gm pork shoulder cut into 2cm strips 1 tbsp oil 2 cloves of fresh garlic crushed 2 tbsp smoked paprika 1 tsp ground cumin 1 tsp garlic powder 1 tbsp dried oregano 1 tbsp chili garlic paste 1 tsp pepper 1 tsp salt 1 tbsp brown sugar 1 tbsp white vinegar 430gm can of pineapple pieces or fresh pineapple 1 large onion 2 x large skewer sticks (if wooden soak for 1 hr in water before using) Preheat over to 180degrees. Cook between 60-90mins. Check the video above to see how it’s done Don’t forget to share with your mates #emmylouloves #confidenceiscontagious See more

04.01.2022 EMPOWERING WOMENS SELF DEFENCE Tune in this Sunday night when we’ll bring you some of the best self defence strategies from the last season of Emmylou Loves. Trigger warning: please note this may trigger emotions for those who have been in vulnerable positions.... This is not to be missed! #emmylouloves #confidenceiscontagious #selfdefense #womenempowerment #womenempoweringwomen See more

03.01.2022 Tomororw is our free Zoom Workout 7:30am we get our 30min of physical activity without leaving our homes! Hit the link to register https://app.glofox.com/portal/

03.01.2022 Happy Monday! Use code MONDAY20 Receive 20% any purchase over $50 All prices include free shipping ... https://shop.emmylouloves.com/discount/MONDAY20

02.01.2022 Do not allow anyone to walk through your mind with their dirty feet ~ Mahatma Gandhi Quotes like this are amazing to contemplate. The question I ask is; how do I put that into action? It can be challenging to practise but I truly believe that consistency in your practice will eventually lead to accomplishment of the goal. xx Lou

02.01.2022 : . I hope that you never find yourself in a vulnerable position where you need to defend yourself. But, it happened to me and it could happen to you too.... Watch this video and take some of its strength into your daily life. The most important thing is to just practise simple defence techniques every once in while so its fresh in your brain. Share this with your mates, start the conversation on what you would do. This is not about being scared, this is about knowledge and empowerment xx If you want to know more you can ask Tristan Kealy from Women’s Self Defence Network

01.01.2022 Stocking up the good stuff This shit is tough!! How is everyone going out there?