Helen Sheehy at Emotif Coaching and Training | Local business

Helen Sheehy at Emotif Coaching and Training

Phone: +61 458 258 819

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22.01.2022 Term Four Yoga Classes 2016 Starting October for 8 week block Package price for 8 sessions - $120.00 ($15.00 per session) All equipment provided.... Tuesday 4th October 7 8.30 pm Friday 7th October 9 10.30 am I ask that people commit to the 8 sessions with an up front fee. If you want to attend and can only pay weekly that is fine, however I still ask that you commit to the eight weeks to be sure of numbers. These classes are designed for people who are first time to Yoga practice or may have injuries or are wanting to gently build their flexibility and relaxation skills. As a psychologist I incorporate mindfulness and meditation practices into the classes that help keep your awareness on your body and release your mind from the busy-ness of everyday life. I utilize both gentle hatha practices and some vinyasa flow once we are warmed up to develop more flexibility and focus. The studio is at 83 Alexandra St, Bardon. Come down the left side of the house and in the side door. Please ring Helen on 0458258819 to book in.

22.01.2022 Yoga Classes 2016 Starting February for 8 week block Package price for 8 sessions - $120.00 ($15.00 per session)... Wednesday 3rd February 7 8.15 pm Friday 5th February 9 10.15 am I ask that people commit to the 8 sessions with an up front fee. These classes are designed for people who are first time to Yoga practice or may have injuries or are wanting to gently build their flexibility and relaxation skills. As a psychologist I incorporate mindfulness and meditation practices into the classes that help keep your awareness on your body and release your mind from the busy-ness of everyday life. I utilize both gentle hatha practices and some vinyasa flow once we are warmed up to develop more flexibility and focus. The studio is at 83 Alexandra St, Bardon. Come down the left side of the house and in the side door. Please ring Helen on 0458258819 to book in.

21.01.2022 Are you on LinkedIn? Add me as a connection! https://au.linkedin.com/pub/helen-sheehy/1b/653/1a2

16.01.2022 Term Four Yoga Classes 2017 Starting January for 8 week block Package price for 8 sessions - $120.00 ($15.00 per session) All equipment provided. Wear loose comfortable clothing... Tuesday 31st January to 21st March 7 8.30 pm Friday 27th January to 24th March 9 10.30 am (No class on 10th February) I ask that people commit to the 8 sessions with an up front fee. If you want to attend and can only pay weekly that is fine, however I still ask that you commit to the eight weeks to be sure of numbers. These classes are designed for people who are first time to Yoga practice or may have injuries or are wanting to gently build their flexibility and relaxation skills. As a psychologist I incorporate mindfulness and meditation practices into the themed classes that help keep your awareness on your body and release your mind from the busy-ness of everyday life. I utilize both gentle hatha practices and some vinyasa flow once we are warmed up to develop more flexibility and focus. The studio is at 83 Alexandra St, Bardon. Come down the left side of the house and in the side door. Please ring Helen on 0458258819 to book in.

13.01.2022 Hi everyone!! I hope you are keeping warm in this chilly weather!! I am sending you my latest information on the two yoga classes I will be running this term if you or someone you know might be interested I would appreciate you passing it on.. Thank you so much. Regards Helen Term Three Yoga Classes 2016 Starting July for 8 week block... Package price for 8 sessions - $120.00 ($15.00 per session) All equipment provided. Tuesday 19th July 7 8.15 pm Friday 22nd July 9 10.15 am I ask that people commit to the 8 sessions with an up front fee. If you want to attend and can only pay weekly that is fine, however I still ask that you commit to the eight weeks to be sure of numbers. These classes are designed for people who are first time to Yoga practice or may have injuries or are wanting to gently build their flexibility and relaxation skills. As a psychologist I incorporate mindfulness and meditation practices into the classes that help keep your awareness on your body and release your mind from the busy-ness of everyday life. I utilize both gentle hatha practices and some vinyasa flow once we are warmed up to develop more flexibility and focus. The studio is at 83 Alexandra St, Bardon. Come down the left side of the house and in the side door. Please ring Helen on 0458258819 to book in.