Emotifit Personal Training in Rosewood, Queensland | Sport & recreation

Emotifit Personal Training

Locality: Rosewood, Queensland

Phone: +61 437 558 859

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Due to this breaking news, I will suspend all client sessions from 6pm tonight until 6pm Monday night the 11th Jan. So far I can gather this currently only affects 2 people and possibly a couple of others who would have potentially been considering booking spots on Monday afternoon. I will be in contact with you all and I am also in the process of liaising with Fitness Australia to see if visiting a PT is included in the exercise category and/or if fitness providers are considered an essential business/service. I am grateful for your understanding and patience during this time. If you have been to any of the locations listed by Qld Health in regards to the new case please proceed to get tested and advise me.

25.01.2022 Feedback from an older female relative who goes for a long brisk walk (6-7km in 50-60 mins) every morning. She is quite fit and has no underlying health issues. An average person of her age has a max HR of 160. I have given her some advice on the signs to look out for to prevent any detrimental effects to her health from wearing a mask during exercise. If mask-wearing is causing a 15-25bpm increase in a moderately fit person then imagine what it can do to an unfit person. The safest thing to do during this lockdown is exercise at home so that you do not have to wear a mask and put yourself at risk of compromised breathing.

25.01.2022 While I definitely do not advise my clients to undertake high intensity training in extremely hot conditions, I also strongly advise them to avoid using an air-conditioner as a method of cooling their workout environment. Air-conditioners can impair your body’s natural cooling mechanism (sweating) and can also impair your body’s ability to regulate your body temperature. On top of that, air-conditioners can wreak havoc on your respiratory system, particularly while undertaki...ng exercise. With south-east Queensland being in a heatwave at the moment, I still of course encourage people to exercise whenever possible, but keeping in mind that some temporary changes will need to be made to your regime during this time. I advise exercising indoors using a well-ventilated and fan-cooled area, or outdoors in a shady environment, preferably with a breeze. Ensure that you have plenty of water on hand (it doesn’t have to be ice cold) - take extra sips but don’t guzzle - and have plenty of towels ready to mop that sweat up! Wear a hat and sunglasses when outdoors and seek shade. Reduce your training session durations in hot weather as your body will find what you usually do, harder. And lastly, listen to your body and be aware of the signs of overheating - feeling cold/goosebumps, nausea, dizziness, weakness, faintness and drowsiness - take extra, regular breaks if needed, and this is not the time to increase your load or try something new. See more

25.01.2022 Received my new blue card in the mail and it’s got my licence photograph on it which was taken back when I was pregnant with Atticus in 2014 I don’t think I look anything like it anymore!!Received my new blue card in the mail and it’s got my licence photograph on it which was taken back when I was pregnant with Atticus in 2014 I don’t think I look anything like it anymore!!

24.01.2022 Feeling all professional with a whistle!

24.01.2022 Robin trying out the new super long battle rope! (Our usual ones are about half the length!) Fun times

24.01.2022 Today is World Mental Health Day. Mental health is an extremely prevalent issue in today’s society. Particularly, within Australia, one in every five Australia...ns between the ages of 16-85 will experience a mental illness in any given year Black Dog Institute Please remember to check on friends, family and loved ones during these uncertain times. As well as looking after your own mental health and wellbeing, which we know in our industry can be as simple as regular exercise. What form of exercise helps you look after your mental health? #FitnessIndustry #FitnessAustralia #WorldMentalHealthDay #Gyms #GymOwners #PersonalTrainers

23.01.2022 Here’s a nice visual comparing rope lengths! The short one looks so tiny now!

23.01.2022 Better yourself, improve yourself, build on yourself, nurture yourself. Love yourself and free your mind of comparisons, jealousy, envy and hatred.

22.01.2022 Due to increasing numbers of participants, the sudden and unrelenting hot weather and lack of shady space in the mornings, I have decided to move my morning beginners group fitness classes to afternoons. This is for the health, safety and benefits of all involved. Can all current members and prospective members of these classes please contact me with your thoughts on this for days and times etc. Keeping in mind that I am unavailable Tuesday and Friday afternoons. I apologise if this inconveniences anyone. (One on one morning PT clients will be able to continue; this change will only affect the current Tues/Thurs 9:30 beginners groups.)

22.01.2022 https://www.dailymail.co.uk//Is-inflammation-link-dementia

22.01.2022 Anyone keen on a 22,000km walk?

22.01.2022 Qld Health’s latest post specifically says gyms are to close however Fitness Australia is currently seeking clarification on whether or not PTs are allowed to train clients outdoors Qld Health’s latest post specifically says gyms are to close however Fitness Australia is currently seeking clarification on whether or not PTs are allowed to train clients outdoors

21.01.2022 Want to up the ante and get more bang for your buck when you plank?? Check out these steps below for a new way to intensify this isometric hold

21.01.2022 The last day of morning sessions for 2020 will be Friday 4th December and the first day back for morning sessions in 2021 will be Thursday 28th January. Apologies for any inconvenience!

21.01.2022 A reminder that I am away on family vacation this week! This will be the last interruption to training until Xmas, I promise! I look forward to seeing you all back in action next week! A reminder that I am away on family vacation this week! This will be the last interruption to training until Xmas, I promise! I look forward to seeing you all back in action next week!

20.01.2022 Are you eating your rainbow today? There’s still time to get it done!

20.01.2022 The struggle is real!

20.01.2022 My advice is to continue to exercise during lockdown. But be flexible as you may need to make temporary changes to your normal routine, especially if you usually attend a gym or personal trainer. As I have pointed out in my post below there is conflicting advice about mask-wearing during exercise. I don’t want anyone copping $200 fines but I also don’t want to see anyone passing out from having to wear a mask when they go for a run or a bike ride! If you feel like you cannot breathe when wearing a mask, suffer from anxiety or claustrophobia, or have a chronic respiratory condition such as asthma, my advice is to please exercise at home in any way that you can so as to avoid having to wear a mask!

20.01.2022 Think it Say it Believe it Do it Achieve it... Repeat it See more

19.01.2022 Smiling can trick your brain into happiness! So smile now and you will feel happier than before! Comment a if you are happy now! ... Science has shown that the mere act of smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life. Mehr dazu in unserem Buch Die Magie der Verbindung https://www.theclairvoyantslive.com//buch-die-magie-der-ve

18.01.2022 The Mindful Life with Waylon Lewis podcast. Available wherever you get your podcasts, and here too: elephantjournal.com/podcast

18.01.2022 Are you a grazer, an intermittent faster or a three-mealer? Comment your thoughts and experiences below!Are you a grazer, an intermittent faster or a three-mealer? Comment your thoughts and experiences below!

17.01.2022 9 out of 16 client Christmas cards done! (Popping a few goodies inside too!) 9 out of 16 client Christmas cards done! (Popping a few goodies inside too!)

17.01.2022 Cashews are so big right now! Can’t get enough of them

15.01.2022 Narrissa smashed it at her first one-on-one session today! So excited Narrissa smashed it at her first one-on-one session today! So excited

15.01.2022 A lovely afternoon workout

15.01.2022 CPR refresher course done and dusted for the year I very much recommend Australia Wide First Aid CPR refresher course done and dusted for the year I very much recommend Australia Wide First Aid

14.01.2022 Very excited for these new pieces of equipment to be arriving soon! Looking forward to putting them to good use in our workout plans!

14.01.2022 Top effort by everyone this week! Smashing goals Challenging yourselves Trying new things Stepping outside the box... Believing in yourselves See more

14.01.2022 These look challenging! Who’s used them before? You’ll have a chance to very soon! Bring it on!

13.01.2022 Better late than never!! Hope all my clients, friends and followers had a beautiful Christmas. Thank you for your support in 2020... let’s all keep on promoting emotional health through physical fitness in 2021!Better late than never!! Hope all my clients, friends and followers had a beautiful Christmas. Thank you for your support in 2020... let’s all keep on promoting emotional health through physical fitness in 2021!

12.01.2022 My youngest helping me vacuum the gym area. He’s more interested in vacuuming the cement

11.01.2022 Fun little circuit for today’s arvo group

11.01.2022 Although the catastrophic hail was undesired, it is nice to see that the grass has greened up nicely after the rain

11.01.2022 Found an iced coffee I actually like! This is a good alternative for when I feel like a caffeine hit when out walking and there’s no hot coffee places open. It tastes just like a hot coffee that’s been chilled - literally coffee and milk. (I warn you though, if you usually like a sweet iced coffee then this one is definitely not for you - it’s not sweet at all). And best of all it’s made with one of my favourite roasters of coffee - Merlo!

11.01.2022 ANNOUNCEMENT!!!! Emotifit 2021! I am aiming to open up a number of new afternoon classes in the New Year. These class names/types are outlined below. I want to get the ball rolling and obtain expressions of interest for these classes. ... The classes will be held at various times on various days and will be based around the following times - 3:30, 4:15, 5:00 and 5:45. The classes will run for 30-45 mins. If you are interested in any of the below classes can you please register your interest by sending me a message with the classes you’re interested in and the days and times (afternoons only) that you are available. Cost of classes will be $5-10 per person per session depending on the numbers I get; and I also aim to do up some bulk package deals for people who wish to pay in advance to save some money! If I can get the ball rolling now it means I’ll be able to pre-screen new clients before the new year starts which means we can all get straight into it next year without any delays! SkipFit (skipping rope based class) Running Club (walk, jog and run intervals for beginner-intermediate) BoxMix (shadow boxing and glove/pad work mixed with body weight exercises) FloorFit (everything we do is done on the floor on mats - no getting up and down) Ropes & Balls (battle ropes and medicine balls of various weights and sizes) Aerobics (a fun mix of old school and new school cardio and dance moves) To register your interest I can be contacted via- Facebook messenger (page or personal) Text or call 0437558859 Email [email protected]

11.01.2022 I like to think this is exactly how we are at Emotifit I love you all my amazing clients!

11.01.2022 Who's on Fitbit?? Add me! [email protected]

11.01.2022 Excited to be undertaking this CEC course! (I also of course have 7 years of personal prenatal, antenatal and postnatal experience under my belt!)

10.01.2022 Finish this sentence with predictive text! Type I had to do 50 burpees because and then keep pressing the middle word until it forms a sentence. Finish this sentence with predictive text! Type I had to do 50 burpees because and then keep pressing the middle word until it forms a sentence.

10.01.2022 Drop a in comments if you did!

10.01.2022 Anyone for a game of frisbee?!

10.01.2022 How can it be Friday already?!

09.01.2022 Platters en pointe

09.01.2022 Question of the day - Do you say mander-INNS or mander-EENS ???

09.01.2022 Be strong. Be confident. Be kind.

09.01.2022 I’m thinking of opening a new Emotifit SkipFit group session weekly! (Skipping rope based class). Who would be interested?!I’m thinking of opening a new Emotifit SkipFit group session weekly! (Skipping rope based class). Who would be interested?!

09.01.2022 Robin + Kezz = one awesome session Thanks for working hard today girls!Robin + Kezz = one awesome session Thanks for working hard today girls!

08.01.2022 Another great example of why you can’t base your worth or your success on your clothes size.... While on holiday I bought a zipup rashie in a LARGE and I also bought a fishing shirt in a SIZE 8! (I am usually a 10-12 in tops)Another great example of why you can’t base your worth or your success on your clothes size.... While on holiday I bought a zipup rashie in a LARGE and I also bought a fishing shirt in a SIZE 8! (I am usually a 10-12 in tops)

08.01.2022 This guy! Follow him. You won’t be disappointed. Insightful, enlightening and informative posts that will give you so many AHA! moments

07.01.2022 When Kerryn first started training with me in my morning beginners groups, she could only manage wall presses ... there was no way she was going to attempt a push-up of any sort! That was on 16th July.... since then she has progressed to kneeling presses against a low bench .... and NOW (see below), fast forward to floor pushups on knees with very nice technique! Video taken 11th September

07.01.2022 On January 1st, I don’t expect you to make New Year’s Resolutions. I expect you to make permanent, long term, lifestyle changes that will improve your physical and mental health and make you a positive role model for your loved ones. Who’s with me?!

06.01.2022 I will be taking all of next week off for the second week of school holidays to spend more time with the kids and family. Sorry for any inconvenience and I will reopen on Monday 5th October!I will be taking all of next week off for the second week of school holidays to spend more time with the kids and family. Sorry for any inconvenience and I will reopen on Monday 5th October!

05.01.2022 New and updated signage around the place! Also introducing the Brag Wall aka my display of qualifications, certifications, registrations and memberships.

05.01.2022 Looks like fun! Who’s excited to use this?

05.01.2022 Fantastic performances by Allira and Robin at their PT’s this morning!Fantastic performances by Allira and Robin at their PT’s this morning!

05.01.2022 This just popped up in my emails!

04.01.2022 Cherry season!!

03.01.2022 ANNOUNCEMENT There will be no morning sessions while my children are on school holidays. I will still be running afternoons/evenings and will try to accomodate everyone in those by doing extra sessions.ANNOUNCEMENT There will be no morning sessions while my children are on school holidays. I will still be running afternoons/evenings and will try to accomodate everyone in those by doing extra sessions.

03.01.2022 Robin’s fate awaits her.... #latepost #forgottopost

03.01.2022 The Kindergarten children strengthened their core and upper body with wheelbarrow walking. This experience also develops coordination, balance, problem solvi...ng and teamwork. There were many giggles around the playground as the children worked together to get into position and walk around the yard. #wheelbarrrowalking #musclebuilding #teamwork #earlychildhood #brisbane #childcare #rosewood #QCCS

03.01.2022 Can everyone please inbox me any dates you will be away on vacation or taking time off training over Christmas and the school holidays. Thanks! Can everyone please inbox me any dates you will be away on vacation or taking time off training over Christmas and the school holidays. Thanks!

03.01.2022 Being sick and unable to train sucks! Sickness is your body's way of telling you something is wrong and you need to take a step back. There is nothing wrong ...with taking a break from training - and you need to - because if you don't, it will just delay your recovery and hinder your future performance. . So what can you do in the downtime? Unless your doctor has specifically put you on bed rest, being unable to train at your usual level doesn't mean you have to be totally sedentary.... Go for a walk, do some gardening, play some gentle games with your kids or do some housework if you feel up to it. Don't go overdoing it, but if you simply can't stand being inactive, get up and move around a bit. If you feel yourself going downhill or your activity levels are causing a delay with your recovery, then rest immediately. And always follow your doctor's instructions first. . Other ways to keep occupied whilst sick are to focus on your emotional health and your eating habits... Cook and freeze some healthy meals for when you are back in action! Detox your life- your Facebook friends list, your wallet, your wardrobe! Read a good book that makes you happy or listen to music that puts you in a good mood and energises you! Research healthy recipes and write future workout plans/programs to keep you motivated! Enjoy the downtime and get well soon!

03.01.2022 Palms VS forearms! Which type of plank do you find the most challenging and why?

02.01.2022 Who is doing virtuals this week while I am away? Let me know which sessions you have chosen to do!Who is doing virtuals this week while I am away? Let me know which sessions you have chosen to do!

02.01.2022 Fun circuits yesterday arvo!

02.01.2022 The guy on the box makes it looks way easier than it actually is!

02.01.2022 Working the arms hard tonight! A few of my clients recently have had to do this battleropes and tricep dips challenge.

01.01.2022 It’s too hot, I can’t work out. It’s too cold, I can’t work out. It’s too early, I can’t work out. It’s too late, I can’t work out. I’ve got the kids, ...I can’t work out. I’m too tired, I can’t work out. I’ve got a headache, I can’t work out. I’m too busy, I can’t work out. I’m a shift worker, I can’t work out. I’ve got my period, I can’t work out. Sound familiar? There’s never a perfect time to exercise! And there never will be. Just like your life is never perfect. You just have to do it. Just like breathing, Just like sleeping, Just like eating. You MUST do it. And not just occasionally either! Multiple times a week. It must be a PERMANENT, SUSTAINABLE part of your life. Yep - just like breathing, Just like sleeping, Just like eating. You MUST do it. (**These examples of common excuses are in no way directed at any person or persons in particular**)

01.01.2022 Athletics and sports coaches... where’s the best place to purchase a good quality and accurate metre marker? Hart Sport doesn’t seem to sell them. Athletics and sports coaches... where’s the best place to purchase a good quality and accurate metre marker? Hart Sport doesn’t seem to sell them.

01.01.2022 Your shareable quote post for the day!

01.01.2022 Do you find it motivating to have your PT work out with you (when appropriate)? Comment YES or NO below!Do you find it motivating to have your PT work out with you (when appropriate)? Comment YES or NO below!

01.01.2022 At Emotifit, our motto is Promoting Emotional Health Through Physical Fitness. This means that we value our mental health and believe that our minds are closely balanced with our bodies; and that by creating a fit and healthy vessel physically, we have the ability to enhance and improve our mental health. We do not rely on external factors to dictate or influence our perception of ourselves, our bodies, or our purpose in life. We do not rely on scales or measurements to det...ermine our success. And we definitely don’t compare ourselves to others. Getting fit by doing exercise is not just about losing weight or changing your size and shape. It’s not about attaining that impossible figure or getting to a particular weight. For us, the reason behind getting fit is simple - to feel happy, healthy and energised; to love ourselves; and to become so in tune with our minds that we take full control of our mental health and become the best humans we can be. See more