Empower Couples | Personal coach

Empower Couples

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25.01.2022 ONLY 1 Hour To Go! See You All Soon Link Below:... https://us02web.zoom.us/j/81589143912 Passcode: vxe3a2 See more

24.01.2022 SAVE THE DATE - 18th MARCH 2021 I'm holding a FREE Live Q & A on all things relationship related... Do you feel disconnected, don't feel heard or just plain bloody frustrated with your partner? If you do you won't want to miss this event... ... Come along and find out how you can begin to reconnect with your partner and reignite your relationship.. I look forward to seeing you there Coach Cat CLICK ON THE LINK BELOW TO REGISTER https://empowercouples.com.au/contact/

22.01.2022 He Doesn't Talk To Me! SOUND FAMILIAR!!!! Ladies, I hope to enlighten you a little, give you a different perspective and explain WHY the men in your life don't communicate their emotions with YOU! ... Firstly let's clear the air, It's NOT you, nor is it because they don't WANT to, it's purely because they just don't know HOW to... This is how societal and cultural programming has affected our men today. Take a moment and really look at the some of the expectations society, parents and men put on men. Here's some words you may have heard before: Your soft Don't be a sissy Boys don't cry Toughen up Man up This is how most men are programmed during childhood and throughout their adult life. To show emotion is a sign of weakness and your not a man if you do... So what hope do men have to freely express their emotions when most of what they learn is to suppress and hold onto them regardless of how painful it maybe become.. Afterall their manhood will be questioned and that's worse isn't it SILENCE = TOUGHNESS Or Does SILENCE = ANGER / PAIN In the documentary The Mask You Live In, it shows WHY men struggle and no longer have the skills to speak about their emotions When you respect and understand WHY men struggle it makes all the difference, especially for you. You may just loose the expectation, the frustration and the feeling they don't want to open up to you. Being emotional is being soft right? Also seeing it from a different perspective. To speak about emotions is not at all a sign of weakness rather it's a sign of massive strength. It takes a hell of a lot of courage to be vulnerable and open to show your true self for someone else to see.. It's scary! Let's rid judgement and ALLOW men to be men without and BS societal or cultural expectation from others or self. Right now with the rate increase in Mens Suicide it is crucial for all men to attain emotional and mindset health by learning how to effectively communicate their emotions so they feel HEARD and Validated! This is one of the many reasons WHY I work with men as I see first hand how attaining emotional and mindset health impacts their life in such a positive way. Men gain internal happiness, their health improves, comfortable being emotional and able to articulate their emotions with their partner, which builds a stronger connection. We need to extend the ripple effect to the point men are showing men that it's okay to speak about emotions Life is all about balance #menshealthmagazine #relationshiptips #MensHealthMatters #relationship #marriage #parenting #love

21.01.2022 What younger self stories are impacting you and your relationship?

20.01.2022 A Little Bit Of Woo Woo for You

17.01.2022 Confidence in self is so important for your own internal happiness Check in with yourself and find out: How do you feel about you?

12.01.2022 ARE YOU SELF SABOTAGING YOUR HAPPINESS Signs Your Self Sabotaging Listening to you Inner Critic Voice... It's that little voice in your head that's sole purpose it to keep telling and reminding you you're not good enough. Allow your Fears to Win You allow a fear to keep you in your comfort zone Focus on the negatives You tend to always focus on the bad, the failures and surround yourself often with likeminded people Question the what if's (anxious) Often worry and questions about the what if's and you often build stories in your head that are not factual Hold onto guilt Unhealed guilt held deep in the subconscious and at times in the conscious mind Buy into your stories / excuses Buying into your stories or excuses and allow them to take you out from moving forward You blame others It's other peoples fault for where you are and you hold anger towards them that you cannot or choose not to let go Not self accountable Don't or won't acknowledge what part you played in your life Procrastinate Allow limiting beliefs to hold you back Feel sorry for self Believe and feel life is happening to you and you don't have a choice in it. Empower Couples - Relationship Coach #selfcare #sabotage #mindset #lifecoach #personaldevelopment #mindfulness #emotionalintelligence #selfcare

09.01.2022 Merry Christmas from us to you..... We are so blessed and grateful for all our beautiful clients, also extremely honoured to work with you..... Thank you May 2021 bring you lots of love, laughter, happiness and quality time with those whom you hold dear to your heart.... ... Look forward to seeing you all in the new year..... Sending lots of love, white light and healing energy your way. Take care Coach Cat & Darren xx

08.01.2022 What Childhood Pain or Trauma Have You Suppressed So Deep In Your Subconscious, That Impacts Your Emotional State Today?What Childhood Pain or Trauma Have You Suppressed So Deep In Your Subconscious, That Impacts Your Emotional State Today?

06.01.2022 SAVE THE DATE 18th MARCH 2021 8pm... I'm holding a FREE Live Q & A on all things relationship related... Do you feel disconnected, don't feel heard or just plain bloody frustrated with your partner? If you do you won't want to miss this event... Come along and find out how you can begin to reconnect with your partner and reignite your relationship.. I look forward to seeing you there Coach Cat CLICK ON THE LINK BELOW TO REGISTER https://empowercouples.com.au/contact/

06.01.2022 ARE YOU SELF SABOTAGING YOUR HAPPINESS

01.01.2022 Have you been diagnosed with Emotional Dis-Ease ?

01.01.2022 Do you apologise and say your SORRY on to then follow it up with a justification or an excuse? Guess what you may as well not have bothered because you just deleted your sorry! I'm sorry holds no value when it is followed up with a justification!