Empowered Elements in Sydney, Australia | Local service

Empowered Elements

Locality: Sydney, Australia

Phone: +61 401 755 168

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• Local service
• Yoga studio

23.01.2022 We are all amazing. We are all in this together. And we must remember that our children are some of the most beautiful people in this world and I am so honoured to work and provide a safe space for them.... If your little one needs support, then maybe yoga and mindfulness is what you are looking for. If you are in the area, reach out, message or call and come and check out our classes. We have something for everyone. Use the link https://www.empoweredelements.com.au/ to check our timetable and call me or DM to reserve your spot. Time for you to feel the difference. I know you’ll notice the difference in your kids from day one. Call me on 0401 755 168 to make your booking. I can’t wait to see my little and big yogis on the mat this week. Have a beautiful Easter. Namaste

19.01.2022 Every school needs a sensory path. It is the perfect mindfulness activity. Heaving kids to be present and mindful of the task at hand. What a fantastic idea.

12.01.2022 Kindness is alive!

11.01.2022 Term 1 is almost over! We are on our last week. How exciting As Easter approaches I thought it best to let you know the new timetable for the studio. I apologise but as my family have had to re-approach things this term due to family needs changing, I have created a NEW timetable. Please check out what is available and let me know what time suits best. ... If you know what class is best for you, simple reply and I will lock you in. If you need to discuss things with me, please feel free to call me on my mobile 0401 755 168. I am always here to help with anything I can . Have a fantastic day and see you soon. Call me on 0401 755 168 to make your booking. I can’t wait to see my little and big yogis on the mat this week. Have a beautiful week. Namaste

10.01.2022 Anger is a tough emotion to learn to control. It can be hard enough for adults to do, but it is us who need to teach it to the kids. Try using these tools to understand what is anger and ways to help you through this process and help your loved ones around you too. First: We must remember that anger is not ‘who are are,’ but instead it is a reaction to how we feel about something, it is a reaction that we strong enough to deal with.... You don’t need anything or anyone to help with your anger, but instead, remember and use this mantra to help you learn to allow this emotion to pass and control yourself through those times. If your little one is having trouble dealing with their emotions or controlling themselves come along to our kids yoga classes, where we practice these in our classes. Yoga Therapy for Kids & Teens is the most effective training available for all children. We build 100% strength in our physical bodies and then complete the balance of all that work supporting the emotional release with it in the same class. With the assistance of the specialised and tailored program built for kids and teens, we quickly see vast improvement in them in a very short amount of time. So if you haven’t yet booked in use and you have a child or teen that you would like to see supported and find the tools they need to succeed within life and within themselves, use the link https://www.empoweredelements.com.au/ to check our timetable and call me or DM to reserve your spot. Time for you to feel the difference. I know you’ll notice the difference in your kids from day one. Call me on 0401 755 168 to make your booking. I can’t wait to see my little and big yogis on the mat this week. Have a beautiful week. Namaste

09.01.2022 Kids are amazing and make sure you join there world these holidays. You will be happier for it as will they And we must remember that our children are some of the most beautiful people in this world and I am so honoured to work and provide a safe space for them. If your little one needs support, then maybe yoga and mindfulness is what you are looking for.... If you are in the area, reach out, message or call and come and check out our classes. We have something for everyone. Use the link https://www.empoweredelements.com.au/ to check our timetable and call me or DM to reserve your spot. Time for you to feel the difference. I know you’ll notice the difference in your kids from day one. Call me on 0401 755 168 to make your booking. I can’t wait to see my little and big yogis on the mat next week. Namaste

02.01.2022 We all have those days where we just can’t keep going. Where you feel like you just want to collapse. If you are feeling like this, if you are feeling low and exhausted lay down on the floor and just be. Allow yourself to ground for 10 mins and you will feel a whole lot better. Yoga is amazing for grounding yourself. Overcoming exhaustion and stress. If you are looking for more techniques like this, join me on the mat. ... DM me or call me on 0401 755 168 to book your spot. For timetable for next term jump over to our website and check it out. https://empoweredelements.com.au