Empowered Health & Fitness Solutions | Fitness boot camp

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Empowered Health & Fitness Solutions

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23.01.2022 This week's training equipment of choice: The TRX Suspension Trainer! Known for its functional training utility, suspension trainers give the trainee access to a wide range of both mainstay and unique exercises, applicable to a variety of fitness outcomes. Some of its many uses include: - Providing a dynamic support for performing regressed versions of movements. - Unique body weight movement variations. - Ideal for use for varying dynamic and static stretches.

16.01.2022 Interesting article produced by Bret Contreras - Light weights vs Heavy weights.

16.01.2022 Here's an interesting article I found on the Precision Nutrition website that provides valuable information about Nutrition and Gut Health - feel free to check it out!

14.01.2022 I am currently completing my study through Fit College! If you are passionate about fitness and looking for a Cert 3 & 4 provider that gives you access to current and detailed content and supportive trainers and student advisors then look no further!

13.01.2022 Time Poor? Busy Schedule? Here are 25 ways that you can eat well on the go - brought to you by Precision Nutrition!

Empowered Health & Fitness Solutions | Fitness boot camp