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25.01.2022 The wisdom of our ancestors
23.01.2022 The Wellness Couch Where Science Meets Ancient Wisdom Live Radio 3abr/87.6FM Tonight 6.30pm - 7.30pm We are lucky enough to be chatting with World renowned fungi expert Dr Alsion Pouliot... Dr Alison Pouliot is an ecologist, environmental photographer and honorary fellow at the Australian National University. Her research spans both northern and southern hemispheres where she is actively involved in fungal conservation, conducting over 400 fungus forays over the last two decades. Alison has been involved with the Apollo Bay community for over a decade. She has an extensive knowledge of the Otways Forests and the astonishing diversity of fungi they harbour, and has worked with Landcare since its inception. Her writing and images appear in both academic and popular literature and her recent book, The Allure of Fungi explores the kooky curiosities of the fungal realm. Her upcoming book, to be published with CSIRO Publishing, will be the first field guide to edible fungi in Australia. Well be talking all things fungi, the health benefits and how fungi could reshape the way we see dirt matters/agriculture. Dial in locally 87.6FM Stream www.3abr.org Replayed Wed 1st April 10-11amPodcast available after the show at: www.apollobayradio.podbean Episode #61, The Wellness Couch, Dr Alison Pouliot
23.01.2022 EXHILIRATION You are meant to live an #expansive, #exhilarating, good-feeling experience. It was your plan when you made the decision to become focused in your physical body in this #time-space reality. You were born knowing that you are a powerful Being; that you are the #creator of your experience. Dream it, Intent it, Feel it, Create it.........Draw the future to you!!!! Youve got this... #Quantumfield #soul #create #dream #feel #empoweredwomanretreats #healthandwellbeing #neuroscience #theunifiedfield #thoughtandintentions #theta
22.01.2022 Mental Health Week Building Better Mental Health 6 Life-Changing Strategies to Boost Mood, Build Resilience, and Increase Happiness...Continue reading
22.01.2022 To you Pachamamma/ Mother Earth as you lead us through the Great Awakening - may we all realise our highest potential, create new narratives and paradigms that we all can flourish in as we choose to anchor ourselves positively into a future possible timeline that is awaiting. To shed what no longer serves us and to lead intelligently with brain and heart coherence. Lets dream BIG. A world that is sustainable, ecological and healthy for all inhabitants. The light is shining Weve got this
22.01.2022 No scare tactics - just real time information about the Corona (Covid-19 virus) and how to prepare and boost your immunity naturally for the virus season. Empower yourself with knowledge as The Wellness Couch chats with Professor Vasso, world renowned and awarded Immunologist. Just click on pic to listen at your leisure or head to apollobayradio.podbean, the wellness couch, episode #60.
21.01.2022 SHINE BRIGHT LIKE A DIAMOND. The biggest killer of our #dreams are our #self perceptions of ourselves. #Believe in yourself deeply, take on your challenges, they come to you as the universe and your soul knows you have the capability to conquer them, dig deep within yourself to #transition your #fears to #inspiration. What would a 1% improvement in believing in yourself look like, feel like? What about a 10% improvement? Write it down, make it subjective, clear on what it lo...oks like to YOU....and move Toward it ....After all, BE and DO what you came here for. What are you waiting for? We were all born to #shine bright like a diamond Youve got this..... #naturopath #selfdevelopment #selfempower #womanswellness #womenswellnessretreat #personaldevelopment #empoweredwomanretreat
21.01.2022 The Sacred Energy of Trees Sequoia & Redwood have spoken Of all of the living energies of the plant kingdom, trees are among the largest, and offer benefits that are numerous. Many of these advantages are not truly understood. Humanity recognizes their beauty and benefits, though the benefits are largely regarded merely as commodity resources. Trees are spiritual conduits, resonators and capacitors of incredible energy....Continue reading
20.01.2022 A S K #P e r m i s s i o n Before cutting the branch of a tree or removing a flower, tell the #spirit of the tree or plant what you are going to do, so that they can withdraw their energy from that place and not feel the cut so strong. When you go to nature and want to take a stone that was in the river, ask the river keeper if he allows you to take one of his sacred stones.... If you have to climb a mountain or make a pilgrimage through the jungle, ask permission from the spirits and guardians of the place. It is very important that you communicate even if you do not feel, do not listen or do not see. Enter with respect to each place, since Nature listens to you, sees you and feels you. Every movement you make in the #microcosm generates a great impact on the #macrocosm. When you approach an animal, give thanks for the medicine it has for you. #Honor life in its many forms and be aware that each being is fulfilling its purpose, nothing was created to fill spaces, everything and everyone is here remembering our mission, remembering who we are and awakening from the sacred dream to return home. Youve got this
20.01.2022 Longevity, Food and the Spiritual Experience. When were burning carbs, the body is in building mode. Insulin levels are high as we build muscle. When we stop utilizing carbs as our primary fuel, even fir a few hours, we go into ketosis mode for the body. This allows our body to recycle waste and repair itself. It triggers the production of stem cells in the brain and every organ in your body. It awakens the higher order neural networks where we can have a spiritual experien...ce, even when we are not looking for one. Even during a short fast, amazing things happen to the body and brain. In a short time of 24 hours, the production of human growth hormone increases by a crazy - 1,500 percent, repairing the cells that make up your tissues. Nit eating carbs ( particularly simple carbs for 18 hours switched on your life genotype genes to add years to your life span - woooohoooio This is just a snippet of what you will learn to help you obtain a blissful, rejuvenating and renewal process and experience on our Bliss Out Sacred 1 day immersion - Sat 21 st March, 9-4 pm. Great vegan based food and snacks included. Early bird tickets now on sale - eventbrite, Bliss Out, Apollo Bay. Love to see you there Intermittent fasting not recommended for hypoglycemic or diabetics
20.01.2022 #POWER OF THE BREATH. Every breath is a treasured gift, an affirmation of opportunity that surrounds us, a reminder that we are connected to all other living beings. The Breath, Used for thousands of years by Indian yogis, Pranayama is a practice of ultimate simplicity yet profound benefits.... In just a few minutes a day, alternate nostril breathing helps to calm an agitated mind and smooth ruffled emotional states, clarifying thinking, improves sleep and supports the nervous system. Since stress is an underlying cause of a majority of health complaints, facing life from a place of equilibrium can go a long way in improving the quality and vitality of your life. Yogis believe that many diseases are linked to erratic nasal breathing because the nose and its olfactory systems intimately linked with the brain and nervous system. Pranayama synchronises both hemispheres of the brain ~ the creative, feeling right side and the thinking, analytical left side ~ which leads to increased lucidity. Another way alternate nostril breathing reduces stress is by triggering the parasympathetic nervous system, thereby calming emotional upheavals. It also helps quieten an overactive mind whilst supplying a rich source of oxygen to both brain hemispheres, whilst detoxifying the lungs. An invaluable technique for our daily lives, can you afford not to practice it? THE PRACTICE ~ Caution: If you are pregnant of have high blood pressure, do not pause your breath....... Lets begin....... * Begin by closing off the top right nostril at the bone with your thumb * Slowly inhale through the left nostril and pause briefly * Next, close the top of the left nostril with the ring finger at the bone. Release the thumb off the right nostril. * Pause *Once again, close the right nostril with your thumb * Breath out through the left nostril This is one basic cycle. Your start up should include 2-3 cycles and slowly increase. You can also breathe in counts of four during each inhalation, holding and exhalation. Go on and Breathe
20.01.2022 Wishing beautiful moments, treasured memories and all the blessings a heart can know in our new decade 2020. Xx
19.01.2022 Its not enough to have the feathers. You must dare to fly! Cass van Krah
19.01.2022 The Wellness Couch Live Radio 3abr/87.6FM Thursday 11th Feb 6.30pm Are you in a Karmic Relationship? Do you feel like you are constantly riding a rollercoaster?... Does peace feel unachievable? Have you ever searched for a deeper meaning of why we form relationships? With Valentine’s day just around the corner, we thought we would put the spotlight on relationships with Best Selling International Author of The 7 Karmic Codes - Suzy Singh A karmic relationship is a relationship meant to facilitate the lessons we need to learn in this lifetime surrounding love and partnership. A karmic relationship might be thought of as a type of soulmate relationship, as it is a connection of two souls, though it's different from twin flames or soulmates that are healing in nature. More likely than not, we'll each have one of these karmic relationships in our lifetime. It's the love that pushes your buttonsand pushes you to grow. But these relationships aren't exactly smooth sailing. From a spiritual POV, the idea behind karmic relationships is that the two of you made an agreement before your souls entered this lifetime, to help each other on your respective paths. Very often,there are numerous unresolved issues from past lives. When people open to learning rather than try to control each other, then much healing can occur. In this way, karmic relationships are like guides or teachers. And usually, they're temporary. They're meant to help you grow at soul level in often difficult push-pull ways. But usually they are not intended to last a long time. This is because you are coming together in this life to clear karma between each other. It's often a balancing out of a bad experience from a past life. But no matter what you call it, it does help to understand patterns in any relationshipespecially toxic ones. Knowing if you're in a karmic relationship can help you move forward and work through whatever lesson is presenting itself through that personso when you do move forward, you'll be ready for a love that lasts. Join Us: The Wellness Couch Tune into 3abr/87.6FM 6.30pm, Thursday 11th Feb Stream: www.3abr.org worldwide Podcast available 1 hour after show (www.apollobayradio.podbean) Replayed on 3abr/87.6FM Wed 17th Feb, 10-11am
17.01.2022 The Wellness Couch WHERE SCIENCE MEETS ANCIENT WISDOM Thursday 27th, 6.30 -7.30pm Presents...Continue reading
17.01.2022 Your present circumstances dont determine where you can go; they merely determine where you start."Your present circumstances dont determine where you can go; they merely determine where you start."
16.01.2022 Live Radio Podcast The Wellness Couch Episode #77 Just click to listen or go to www.apollobayradio.podbean Episode #77 The Wellness Couch
14.01.2022 Lets walk into 2020 with a positive aligned note
14.01.2022 You have the power to effect change individually and collectively. Infact where ever you are at now in your evolution, you already have an affect on those around you.
13.01.2022 In light of the concern about the 2019 novel coronavirus (2019-nCoV), I wish to examine the role of essential oils in minimising the risk of influenza viruses. ...Unfortunately, there are very few therapeutic agents available for the control of influenza viruses. Many studies have demonstrated that essential oils have potent antimicrobial and antiviral properties. Most of these studies are invitro and use essential oils in their liquid phase with the essential oils administrated internally. This is often not very practical and presents some safety concerns. Therefore, I was very excited to read of some clinical trials that had examined the antiviral activity of essential oils vaporised on airborne influenza viruses. Ive shared some essential oil blends you can make to support yourself based on the research. The diffuser blend I would recommend contains: 5 drops of blue mallee eucalyptus 4 drops tea tree 1 drop of cinnamon bark Read my entire new blog over on the website https://www.salvatorebattaglia.com.au/aromatherapy-and-inf/
12.01.2022 International Women's Day - from the stories To hear and know about, We women are powerhouses. We are invincible beyond measure. But we sometimes forget amid the cauldron of patriarchal noise and cultural din. Today is a day to memorialize our inimitable courage, our incalculable power and our infinite wisdom.... Celebrating the progress and historic journey around the world women have made toward making their lives better. I'm grateful to be surrounded by incredible figures that behaviour model so well. Here's to you all : The intelligence, love, resilience, graceful, loving, happy, contemplative, deep, nurturing, soulful, fearless, adventurers, loyal, sensitive, helpful, giving, integral, driven, motivated, strong, positive, soft hearted, honest, encourager, advocate, altruistic, uplifting, inspiring, passionate, kind, the magnifique that you are and so much more to being an incredible woman
12.01.2022 We have the brains and the heart to face our futures bravely. Taking responsibility for the time we take up and the space we occupy." Maya Angelou
11.01.2022 The Wellness Couch Live Radio 3abr/87.6FM Thursday 5th Nov, 6.30pm CHANGING HABITS, CHANGING LIVES... IS YOUR FOOD CREATING HEALTH OR DISEASE? with Special Guest CYNDI O'MEARA *Empowering you to change negative food habits, *Is the food you are eating creating health or illness? *The marketing strategies used by companies to buy their foods *Food is our medicine *Positive change and ideas how to take control of our health *Growing our own food, *How food and where it is sourced is imperative to know about for optimal health *Environmental chemicals wreaking havoc on our health and the environment *Wheat and its impact on your health (Cyndi is the film maker of What's with Wheat). ABOUT CYNDI: Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy. Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking 1998 book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What’s With Wheat?’ which received 150,000 downloads globally in the first week. 2020 brings LAB TO TABLE, the completely revised, updated and extended version of Cyndi’s bestseller, Changing Habits Changing Lives. Cyndi educates people so they are empowered to know better, eat better and live better - because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating. Join Us: The Wellness Couch Tune into 3abr/87.6FM 6.30pm, Thursday 5th Nov Stream: www.3abr.org worldwide Podcast available 1 hour after show (www.apollobayradio.podbean) Replayed on 3abr/87.6FM Wed 11 Nov 10-11am
10.01.2022 The Wellness Couch Live Radio 3abr/87.6FM PODCAST CHANGING HABITS, CHANGING LIVES IS YOUR FOOD CREATING HEALTH OR DISEASE?... with Special Guest CYNDI O'MEARA CLICK ON PIC TO LISTEN AT YOUR LEISURE
10.01.2022 Highly Honoured to be Interviewing this amazingly, inspirational woman, Nicole Gibson The Wellness Couch 6.30pm-7.30pm Tomorow night www.3abr.org/87.6FM... TED X, MINDVALLEY, Aust Mental Health Commissioner to Australian Federal Health Minister and Prime Minister. These are words that are synonymous with Nicole and the level she operates at with her public speaking. One of the most inspiring women and yet one of the most down to earth we have met, Nicole Gibson is a multi award winning social entrepreneur, an unstoppable messenger of Love and the Human Potential. Nicole is known as a multi-award winning social entrepreneur, but she prefers to be seen as an unstoppable messenger of love and human potential; impacting over 250 000 people world-wide with her unconventional models of community development and transformation. Currently Nicole is the CEO of a global movement, Love Out Loud, which aspires to engage 4% of the Western populous by the end of 2020, to successfully facilitate the worlds largest love-based movement. When Nicole was 18 years old, she established a Not-for-Profit that worked in youth mental health and community capacity building, engaging tens of thousands of young people across Australia and the UK, in unconventional conversations of vulnerability, self-love, vision and connection. This was inspired after a terrifying lived experience with anorexia nervosa. After completing a significant national tour, at 20 years old, Nicole was a finalist for the Young Australian of the Year and listed as one of Australias top 100 most influential women at 21, shortly after taking out the Pride of Australia Medal. Shes been featured in The Financial Review, made the cover of the Yellow Pages and had a documentary aired on prime-time national TV. Nicole has made a vast impact in the health and education landscape in Australia, and served as the youngest Commonwealth Commissioner for Health in history, advising directly to the Australian Federal Health Minister and Prime Minister. Nicole has pursued a successful career in speaking across tens of countries and recently has taken years of experience in corporate/political consultation, experiential facilitation and complex community work and launched her debut book Love Out Loud; making this process accessible and easily applied to any community or individual. Just a taste of whats to come, Nicole states, In my travels through Europe, the USA and Central/South America, I noticed how our universal need remains the same regardless of our physical circumstances. When people are provided a space to explore themselves safely, and find the opportunity to be held with love and acceptance; this equates to the biggest breakthroughs. I truly feel theres only one way to change the world; and thats to transform ourselves. To connect to that deep part of you that realises your greatest potential, and understands your responsibility to give back to the world as the fullest expression of yourself. Our very own Commonwealth Mental Health Commissioner, an inspiring speaker this Thursday 6.30pm. If you haven"t heard her words of wisdom yet, this is the opportunity not to miss. Join us tomorrow night: Locals dial to 87.6Fm or stream it at www.apollobayradio.org world wide Podcast available after the show on: www.apollobayradio.podbean - Episode #53 The Wellness Couch
10.01.2022 If there is anything you are going to say and affirm to yourself, make sure you speak these words to your Self. What you add after I AM are some of the most powerful words to yourself. Make it a gift
10.01.2022 Value yourself first, You have no limits to what you can do...... Make it a frequency scream it from the rooftops and others will see the value in you too....... Empowered Women, Empower Women Weve all had that boyfriend left in the past, the one who didnt take accountability for their actions, blaming you for all the challenges and insecurities in their life. Little did we know at the time - this was a secret gift to us, an opportunity given to challenge us to raise our voices, to find our inner strength and value ourselves. Because once we did, once we found that voice to roar like a lion, we would never let anyone treat us like that again. And out they went like a flash.....or is that a flush..... Find that inner strength beauties, its there waiting for you Now go and straighten your crown Xx
09.01.2022 Gratefulness is a doorway to brain and heart coherence that biochemically delves you into a resourceful and healthier state of mind and body. What 3 things are you grateful for today?
08.01.2022 THE ANTIDOTE....... Unfortunately, we had to cancel our booked out retreat, BLISS OUT this weekend due to circumstances of myself having to finish off a leadership program which in itself was cancelled due to COVID-19. Its humourous in a way - but I wanted to part with an exerpt from the retreat which is quite fitting for what society is currently experiencing and why we are seeing certain behaviours in response to fear. Join me next week as I delve into the ANTIDOTE to s...Continue reading
07.01.2022 Intent, Action, Results
07.01.2022 I stopped waiting for the world to give me what I wanted, I started giving it to myself. #empoweredwoman #powerfulsoul #giftyoursoul #personaldevelopment
07.01.2022 PAIN And DISEASE - are huge motivators for change. Your body is always sending you signals about the state of your health . Are you paying attention? How much pain or disease states do you need before you sit up and realize that trajectory you are taking is not working for you, that this process is trying to help find and navigate your way to a better path? Life Or person? Most people live the path of least resistance. They make unconscious decisions based on habit and con...ditioning and are at the mercy of their own minds. They think its just an inevitable part of life to feel frustrated, stressed, sad and angry. After all, that is what we have been told all our lives., right? Is this you? What if I told you there was another option? One that involves directing your thoughts so that your mind does the programming, directs your cells, not the other way around. That the state of your health can be turned around by gauging your mental thoughts and emotional programming that sets bio chemical changes to occur in your body for positive reasons. Youll find out how we do it as a process formulated into our retreats. #empoweredwoman. #naturopath #transcendance #quantumhealing #naturalhealth #iamapollobay #greatoceanroad
06.01.2022 The Wellness Couch Live Radio 87.6Fm/ 3abr Thursday 25th March 6.30pm - 7.30pm OVERCOMING ADVERISTY ... When life knocks you down, what do you do? Do you dust yourself off and keep moving forward, or do you curl up in a ball and give up? Adversity takes many forms and effects each person differently. What matters most is how you choose to react when adversity strikes. Let these women discuss just how they became more resilient after adversity struck.... Heather Moore Hi, my name is Heather. Thank you to Cat for allowing me to share my story. In October 2014 my world changed forever. My late husband Bernie woke up with a headache that increasingly got worse. After a visit to his GP and blood tests, they were none the wiser why the headaches were happening. He was sent off for a CT scan of his brain to work out the mystery. It was this scan that showed he had 8 tumours on this brain. Further scans revealed a large tumour on his lung and smaller ones around his pituitary gland. Further testing on these tumours confirmed he had Stage 4 Metastatic Melanoma. All we could tell the kids (we had 3, 12, 9 and 6) was that Daddy was in hospital to help with his headaches. Together we spent the next 15mths trying to stop the beast. He had two back to back brain surgeries, many rounds of immunotherapy and finally as a last effort, he endured only 2 rounds of Chemo before he was declared palliative with no more options for us. This was almost 12mths to the day of finding out he had cancer. Cathi Lampi Cathi is a Mindset Specialist and the proud founder & CEO of Amazing Minds Australia. Her passion towards helping others has driven her to where she is today. Having qualifications as a Master Hypnotherapist - Master in Holistic Counselling - Master NLP Practitioner- Certified EHypnotherapist- Certified Life Coach - Master Practitioner Transformation Coach Master Reiki Practitioner Cathi has quite a comeback story to tell about facing adversity and rising to the challenge. Fiona Grace Fiona is a fully qualified #Naturopath with over 15 years experience, and practices using a vast variety of skills including herbal medicine, nutrition, food therapy, live blood analysis, essences, kinesiology and mindfulness. Fiona has a special interest in supporting those diagnosed with #Multiple Sclerosis which she has a telling story herself. As a naturopath Fiona has a special interest in the link between the mind and health. She is an advanced student and a Team Leader for #Dr Joe Dispenza, and practices #meditation for a minimum of 2 hours daily. Meditation has had a hugely positive impact on her own healing journey. You may have seen Fiona on 9am With David and Kim #Channel 10 or on Room to Grow Channel 31. Fiona is often asked to speak for organisations on a variety of key issues. Fiona is a widely respected naturopath with over 15 years experience, she is passionate about getting people to experience true health, where you feel a passion for life and live to your full potential. When Fiona isn’t seeing patients you will find her either travelling to a Dr Joe event, working with conscious changing businesses to improve their systems and efficiency, riding her horses, or meditating. She discusses her rise to fame over coming health obstacles that would take most mortals down. One not to miss - The Wellness Couch www.3abr.org /87.6FM Thurs 25th March 6.30pm- 7.30pm Replayed Wed 31st March 10-11am. Tune into 87.6fm Stream it live at: www.3abr.org any where in the world or head to www.apollobayradio.podbean to listen to the live podcast at your leisure.
06.01.2022 #Metamorphosis Like a metaphor for profound change in the cycles of our lives, the butterflys remarkable shape shifting journey carries an important message for us to seek out and find our true essence, no matter how far removed it may be from our present selves. Its an inspiring message that teaches us that growth and #transformation need not be traumatic or painful, but rather liberating and joyful, a natural part of lifes continuous unfolding. Sometimes the change tha...t we experience is deliberately sought, coming gradually as simply a matter of due course. Sometimes its not, and we find it suddenly and inexplicably forced directly upon us. However all change can be a powerful force for growth and transformation. The key is not fearing or fighting against it, but rather seeing it as a tool that empowers us to release the old and give way to the new, a natural cycle in our greater life experience. When an ending comes knocking, we need not fear it, knowing that as each cycle ends, an entirely new cycle is beginning. How we relate to these changing cycles in life, whether positively with positive passion and integrity or negatively with negative hardship, struggle or abuse, all depends on our inner connection and whether we gain clarity on what the change truly represents in our lives. Quite frequently, we are not so certain. In the cocoon of our thoughts fears, doubts, regrets, and a host of other emotions may be extremely limiting, holding us back from our ability to change and grow. Even if they no longer serve us, our limiting beliefs hold us captive in a place thats safe and familiar, making us cling to where we are, rather than embracing change and completing the cycle. When we find ourselves in that place between " no longer and not yet" - it takes the utmost courage to spread our wings and simply fly. The only thing certain is that gracefully transitioning through the life cycles requires courage and trust. Empower yourself. Have trust in who you are. As it emerges from the depths of its cocoon, no more than you does a butterfly know whether it can fly, but it opens its wings in perfect confidence and simply takes flight. Youve got this See more
04.01.2022 There are many voices besides ours. Many voices. #naturopath #naturelover #australia #instaphotography #trees #grow #personaldevelopment #empowerment #empow...eredretreats #iamapollobay #otways #forestbathing #healthandwellbeing #phytothetapy #plantkingdom #naturalmedicine#naturalmedicinepractitioner #herbalist #nutritionist #breath See more
04.01.2022 You asked and we delivered, Limited tickets on sale tonight _ EVENTBRITE: BLISS OUT AWAKEN THE SOUL, ILLUMINATE THE MIND... 1 Day Womans Wellness Retreat In this never ending world of over stimulation, adrenalising, multiple competing demands, stressed with all thats on the agenda and never having that quiet time to revive yourself, transform and heal whllst throwing out outmoded mental programs to change your life..... Well heres the workshop for you Relax, Transform, Heal - the latest proven strategies to Relax and Bliss out EMPOWERED WOMAN BLISS OUT - Awaken Your Soul, Illuminate Your Mind, Relax Your Body Facilitated by: The Wellness Couch, 3abr, Live Radio Hosts & Presenters: Master Life, Executive,Transformational and Business Coach - Brett Morrison Naturopath, Nutritionist, Herbalist, kinesioligist - Caterina Morrison *Learn the most effacious and latest relaxation techniques to find your most relaxing, blissful state, *Learn to control your brainwaves and biochemicals to maintain a blissful state and optimise your health *Experience the Spirit Molecule - Illuminate and expand your awareness through the stimulation of the pineal gland that will help navigate a mystical experience *Relax, Rejuvenate and Renew yourself in magical nature whilst making connections with like minded individuals * Get more out of life by learning the tools to become more resilient to what life throws at you LUNCH & SNACKS INCLUDED IN THE PRICE OF THE TICKET Date: Saturday 21st March, 2020 Time: 9am - 4pm Where: 485 Great Ocean Road, Apollo Bay JUST RELEASED EARLY BIRD TICKETS ARE NOW ON SALE on EVENTBRITE LIMITED TICKETS https://www.eventbrite.com.au/e/empowered-woman-bliss-out-t #Bliss #Awaken #consciousness #healthandwellbeing #illuminate #empoweredwoman #healthretreat #soul #pinealgland #breath #Mindfulness #meditation #naturetherapy #relaxation #rejuvenation #renew #reprogramyourmind #createnewopportunities
04.01.2022 MANIFEST THE BEST VERSION OF SELF There is a future you that already exists. More #enlightened, more knowledgeable, more wise and ever knowing, more caring, loving, more #mystical and #magical that already exists. The only way you are going to get there is to become it. As we begin to overcome aspects of our limited self - time after time- we actually become our future self . Youve got this ... Event Brite tickets for our 1 day BLISS OUT RETREAT are on sale now: https://www.eventbrite.com.au/e/empowered-woman-bliss-out-t #bestversion #healthandwellness #empowerment #soul #futureself #magicalself #blissout #retreat
04.01.2022 RAINBOW WOMAN RETREAT 2020 1 DAY IMMERSION INTO THE ALIGNMENT & DEPTHS OF YOUR BRAIN, HEART & SOUL As a little girl, I had such a fascination with kaleidoscopes. I would spend hours with my K - observing, trancing whilst it took me to other worlds of possibility. Now that I am older and backed with science degrees, I understand the neuro science behind creating resourceful possibilities behind this great tool impacting change, creating new resourceful programming and propel...ling health to another level. The kaleidoscopes flow of geometric fractal patterns patterns are designed to bypass the perceptual networks and associative centers in the brain that relate to known people, things, objects, places, and times. Its ancient geometrical patterns reflect repeating fractal patterns found all throughout nature; thus they activate lower-brain centers. IAs you stop thinking and analyzing, and start moving into alpha or theta brain-wave patterns, more activity occurs in the right hemisphere. If the left hemisphere operates in the known, and the right hemisphere operates in the unknown, as activity increases in your right hemisphere, you are more open to creating something unknown, new and reprogramming old, outdated patterns that do not serve you. I am so excited to bring this to you - Its been years in the making - we are bursting with joy and anticipation to bring you our next journey into The Empowered Woman Retreats, RAINBOW WOMAN. Exploring the depths of your brain and soul - Increasing your intuition, connecting to nature, Shinrin-yoku (forest bathing), finding your animal spirit guide, exploring the chakras and linkages to health, reprogramming old and outdated patterns are just some of the topics we will explore on the 1 day retreat that is RAINBOW WOMAN....Coming soon....March 2020 Limited Places to keep learning and connection to the maximum..... This Is a game changer for you & your health!!!
03.01.2022 These are chaotic, stressful and uncertain times for all of us, and twice as much can be said about those experiencing serious losses and the heroes who are put...ting themselves on the line to help save lives. But instead of shouting doom and gloom, we want to contribute to a different narrative. See more
02.01.2022 Even though you may have external triggers the ultimate power of choice still lies within your reaction. YOU get to choose
01.01.2022 Know your Why......
01.01.2022 Trees can heal. This article reveals a lot about this phenomenon. "As well as the physiological benefits of trees, attention is turning to the relatively new fi...eld of eco-psychology. This is based on the notion that our disconnection with nature is a central factor in many of our emotional woes. My Walks And Talks in the woods help clear the mind simply by breathing in the fresh oxygen being emitted from the leaves, says Marcus. The sounds, smells, sights, textures and even taste of the air enliven all five senses. I use trees as a metaphor for self-examination by acknowledging our roots, finding our heartwood, and focusing on how we can branch out to provide shade and fruits for others." See more
01.01.2022 Im a big fan of Dr. Bruce Liptons work and love the way he makes the scientific argument for the practice of self-care. When we change the way we perceive the world by improving the environment in which we live and move and have our being, the body follows with improved balance and well-being. How has your health improved by practicing better self-care?... #selfcare #empoweredwoman #empoweredwomanretreats #soul #healthandwellbeing
01.01.2022 10 minutes of gratitude a day will release a whole lot of immunoglobulin - n antibody, that is used by the immune system to neutralise pathogens such as pathogenic bacteria and viruses. Wooohoooo - why wouldnt you practice Gratitude. #gratitude #healthandwellness #psychoneuroimmunology #naturalimmunity #thoughts #empoweredwoman #retreats #greatoceanroad
