Empower Exercise Physiology and Nutrition in Trangie, New South Wales | Medical and health

Empower Exercise Physiology and Nutrition

Locality: Trangie, New South Wales

Phone: +61 447 294 721

Address: 35 Derribong street 2823 Trangie, NSW, Australia

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23.01.2022 We are bringing more programs than ever in 2021! We are excited to announce that this FREE womens only health and fitness program is coming to a location near you! To find out more information and to register now, visitmovewithwomen.com.auor call 1800 328 951. Get in quick as spots are filling fast! #movewithwomen #empowerepn #trangie #exerciseright #exerciseismedicine

23.01.2022 Delayed Onset of Muscle Soreness aka DOMS... I've started the New year by mixing up my exercise routine and trying some new things and boy oh boy am I feeling it!! I'm now heading into Day 3 of DOMS and can finally get onto the roller to help my muscles recover New Years often brings about new challenges and goals to kick start our motivation. COVID interrupted our challenge last year so let's jump back on the wagon this year! Classes are up on the StudioBookings App alre...ady and we will resume into our full class timetable come Feb. 6 week challenge will commence on the 18th January! All 3 months passes that are purchased next week will have a pre and post EVOLT body composition scan included. Anyone else that would like to purchase a scan please contact us on Monday for an appointment. Can't wait to see everyone next week!! #empowerepn #trangie #exerciseright #exerciseismedicine #motivation #6weekchallenge

23.01.2022 Are you 60 years or over and looking to get fit and active? NSW Health’s FREE Healthy and Active for Life Online program could be perfect for you! Healthy and Active for Life Online is a 10 week healthy lifestyle program that you can complete in the comfort of your own home. All you need is internet access, a computer or tablet and some space to exercise! The program includes: Access to 2 online home exercise programs for 12 months An exercise manual and l...og to help keep you on track Weekly phone support from our trained phone coaches Access to 10 weekly online learning modules focused on healthy eating and lifestyle, and more! Sign up today atwww.activeandhealthy.nsw.gov.au #activeandhealthy #westernnswlhd #exerciseright #empowerepn #exerciseismedicine #freeprogram

21.01.2022 We are currently have a reduced class timetable in place for January. We will ramp up classes come February again but we haven't forgotten anyone! We have classes for everyone; Pre and Post Natal Pilates Style, HIIT, Active Ageing, Men's and Ladies Classes, Parkinson's, Type 2 Diabetes, Pilates Style and Low Impact Strength classes. Book through the StudioBookings app or give us a call or send a message for more information. #empowerepn #trangie #dubbo #parkinsonsexercise #diabetesexercise #preandpostnatal #exerciseright #exerciseismedicine

19.01.2022 WE ARE HIRING! We are looking for some extra admin support to start in 2021! Casual and flexible hours. Previous experience in medical or allied health practices desirable but not necessary. To start end of Jan/early Feb.... All enquiries to [email protected]

17.01.2022 Here at Empower we have been actively involved with the Move With Women (MWW) program. We currently have one spot left available for our next program starting on the 20th of April. It’s a free 9-week program designed to help you enjoy a more healthier active lifestyle. So if you are interested in joining a supportive and empowering group of women, either get in contact with us or you can register using the link below: ... www.movewithwomen.com.au/classes

12.01.2022 April 11th is World Parkinson’s Day Today in Australia, 37 people will hear the words ‘you have Parkinson’s’ for the very first time. That’s more than one person every hour, of every day! Research has shown that exercise is second only to medications for slowing down the progression of PD. Exercising earlier in diagnosis and for at least 2.5hrs a week, experience a slower decline in symptoms. Exercise can help by maintaining balance, mobility and daily living activities. ... Establishing regular exercise habits is essential for the overall management of Parkinson’s and general well-being. So why not start a conversation with someone this month or day around Parkinson’s to spread more awareness about just how common Parkinson’s Disease is!

06.01.2022 Exercise is second only to medications for slowing down the progression of Parkinson's and maintaining balance, mobility and daily living activities. What type ...of exercises target the different motor symptoms of Parkinson's? The main motor symptoms of Parkinsons: Tremor - the involuntary shaking when at rest Rigidity - abnormal stiffness or pain or cramping Akinesia or Bradykinesia - loss and slowing of any movement

01.01.2022 The early bird gets the worm! We are having a special January timetable to get back into things after our break. Classes are up in the Studio bookings app to secure your spot. We will increase classes come February including as requested having our 6am class from Mon-Thursday.