Empower Exercise Physiology and Health in Brookvale, New South Wales, Australia | Alternative & holistic health service

Empower Exercise Physiology and Health

Locality: Brookvale, New South Wales, Australia

Phone: +61 435 088 559

Address: 1/507 Pittwater Rd 2100 Brookvale, NSW, Australia

Website: http://www.empowerexphys.com/

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• Medical and health
• Medical centre
• Physical therapist
• Alternative & holistic health service
• Acupuncturist

25.01.2022 What you need to know about Exercise, Stress and your Immune System https://mailchi.mp//what-you-need-to-know-about-exercise-s

25.01.2022 We are getting set to work remotely! This is our last week seeing people face to face. Smiles and sweat is what we like to see!

25.01.2022 I will never get sick of these messages Arthritis can be managed very well with the right advice and the right plan in place.

24.01.2022 It’s that time of year Exercise Physiologists all over Australia come together to unashamedly spruik our wears and advocate the importance and power of using exercise for the betterment of health. We call this Exercise Right Week and the message is simple: We aim to inspire all Australians to be healthier and more active, especially those who are living with chronic disease, illness and injury. . . .... #esse #exerciseright #exercisephysiology #health #empowerexphys See more

24.01.2022 Many postural issues, movement problems and tight muscles are due to and inability to sense body position relative to the ground. These issues are at the neurological level. . . So my question to all the physiotherapists, podiatrists and exercise physiologists out there is this:... Do we prescribe an orthotic to support the arch of the foot or to provide a propreiceptive input to effect the movement system? . . . Let me know your thoughts below @posturalrestoration #empowerexphys #posture #movement #training #performance #sport

21.01.2022 This is our latest update as to what we have decided to do in response to COVID19 and why.

21.01.2022 One of our clients taking matters into their own hands

21.01.2022 February Newsletter COVID-19 information - Meet Matt Hogan our new EP - Matthew Donovan becomes a Dad!, and more. https://mailchi.mp/b01fd26446e2/february-newsletter

20.01.2022 We love working with NDIS participants.

19.01.2022 We are always striving to give an individualised experience. Be wary of one size fits all approaches and promises of fast results. Its better to be taking small steps in the right direction than running around in circles at high speed. . . . .... #exerciseright #essa #exercisephysiology #empower #empowerexphys #movetoimprove #brookvale #northernbeaches See more

19.01.2022 Empower is now Online We have not closed, we have adapted. Click the link below to learn about our Telehealth service and our innovative online classes streamed live. We are encouraging everyone to stay home and stay safe during this time.... https://mailchi.mp/22af0fe27117/empower-is-now-online

19.01.2022 This is one of our mantras and the goal for everyone who undertakes rehab with us. Focussing on pain relief doesnt help you get back performing better than before you were injured. . .... . #empowerexphys #exercisephysiology #strengthtraining #rehab #perform #sports #injury #pain See more

18.01.2022 OFFICIAL CONFIRMATION FROM MINISTER GREG HUNT ESSA has received confirmation from Allied Health Professions Australia following their communications with Minister Hunt this morning. In light of some states shutting down non-essential services, the Minister has confirmed that ALL allied health businesses nationally can continue working and are encouraged to do so. The Minister has also indicated that the Department of Health is now developing full allied health telehealth o...ptions, along with other health and medical services, within the week. This will be part of a staged plan and he encourages providers to continue vital face-to-face services where possible. However, ESSA reminds Members that commercial gyms are now closed until futher notice. Members must adhere to the governments guidance on social distancing and hygiene practice. . #exerciseismedicine #brookvale #exercisephysiology #empower See more

18.01.2022 So whats happening at Empower? As restrictions are starting to ease in NSW we have now opened face to face availabilities at the clinic. Matthew Hogan @mogan.93 will be available for face to face consultation while Matthew Donovan will continue with online consultations until further notice. ... No group classes will be conducted as yet. We see this as a safe first step towards returning to normal operations. For all bookings head over to our website. Link in Bio :)

18.01.2022 COVID-19 Update - https://mailchi.mp/c3afc674a1eb/covid-19-update What is happening at Empower in response to COVID-19 and our Telehealth consultation service.

17.01.2022 Thanks @davepowtabain for these words. So true in pursuit of our goals and in taking ownership of our health.

17.01.2022 These are strange times indeed. We are doing our best to make sure the show goes on. #exerciseneverstops #telehealth #covid_19 #housebound

16.01.2022 Its that time of year Exercise Physiologists all over Australia come together to unashamedly spruik our wears and advocate the importance and power of using exercise for the betterment of health. We call this Exercise Right Week and the message is simple: We aim to inspire all Australians to be healthier and more active, especially those who are living with chronic disease, illness and injury. . . .... #esse #exerciseright #exercisephysiology #health #empowerexphys See more

15.01.2022 Covid-19 Update... We have started to perform our consultations via teleconference for those who wish to avoid social contact or those who are in quarantine. It has some small limitations but allows the show to go on during these challenging times.

15.01.2022 We are so happy to be able to help people progress towards their goals from the comfort and safety of home. There will be a time when life returns to normal but in the meantime: #rehabneverstops. . . .... #stayhome #exercise #exercisephysiology #injuryrehab #strength #training #goals #movetoimprove #northerbeaches See more

14.01.2022 This is a MUST READ for everyone. Exercise has been shown to reduce the severity of ARDS (acute respiratory distress syndrome) in COVID-19 patients. It is thought that this is because cardiovascular exercise triggers our muscles to produce a potent antioxidant that could be protective for many many organs against disease; including our lungs.

14.01.2022 May Newsletter is here - https://mailchi.mp//may-newsletter-empower-exercise-physio Reflections of my experience so far, re-opening for face to face consultations and a blog on NEAT (Non-Exercise Activity Thermogenisis)

11.01.2022 If you thought you need to come into the clinic to get the benefits of working with our EPs, this goes to show significant improvement can be made and advanced exercises can be performed at home and instructed via Telehealth consultations. This lovely lady is well on her way to returning to her normal life filling a nasty hip fracture. Keep up the great work . .... . #exerciseismedicine #rehabilitation #strengthtraining #balance #exercisephysiology #telehealth #movetoimprove #empowerexphys See more

11.01.2022 Special Announcement We have launched Empower Online starting 01/04/20 We will be streaming a number of therapeutic classes suitable to a wide range of abilities. Our classes include:... Mobility Core Foundations Strength & Conditioning Your Rehab (personalised) For all information including class timetable, class description and signup, visit our website. Link in bio #empoweronline #exercisephysiology #homegym #mobility #movetoimprove #fitness #motivation

11.01.2022 The show must go on! We have had a fabulous response from everyone in our community who are adapting to the situation. We thankyou for your support and will continue to do everything we can to continue serving our people.

11.01.2022 We are looking for another AEP at Empower. A great opportunity to develop and excel in an established EP only clinic. Details of the role are in the link below. Don’t forget to tag any EP’s you know who would be suitable for this role. ... https://www.seek.com.au/job/50692195 See more

10.01.2022 Well done to our EP @jonochellas for competing in the Australian Trials Championships in Tasmania

09.01.2022 Have you got your home gym sorted yet? . We have an exciting announcement coming soon #homegym #exercise #training #mobility #strength #online #rehab #fitness #health #empowerexphys

08.01.2022 We are thrilled to introduce our new Exercise Physiologist; Matthew Hogan. Matt brings a wealth of experience in the areas of musculoskeletal rehab in a sports setting, strength and conditioning, exercise for chronic disease and enjoys helping those with disability live a more empowered life.

07.01.2022 COVID - 19 Update While many businesses are doing all that they can to say open we are doing all that we can to fully transition to provide our services remotely. While there are recommendations in place for safe operations of clinics like ours, we feel for the safety of our families and greater community it is important to take all precautions and self isolate. ... We have seen the devastation caused by not acting fast enough. We work with many older and vulnerable people and while we are going all that we can to manage risks, lives are at stake. These people are our parents, grandparents and children. So for the sake of our community we will be working fully remotely from 30/03/2020. This situation needs strong leadership from business owners because we are not getting it from government. This is a demonstration of that leadership. As a business owner, these are uncertain times. Its my hope that others follow our lead. Will we be here on the other side? Its my hope that the value we provide and the community that has developed at @empowerexphys will see us through. Further updates to come in regards to how our clients management will continue.

06.01.2022 We are looking for an AEP to join Empower Exercise Physiology and Health in 2020. Head over to our website if you think this could be you. https://www.empowerexphys.com/aep-job-ad

06.01.2022 Thanks @camdyer_physio and @trident_movement.au for a great weekend. There is nothing better than a bit of exercise, some sun and a few beers to kick of the holiday season. Thanks @3pointschallenge for a great event. Ill be back again next year for sure!

06.01.2022 Its with great joy that Matt welcomes Chloe Kate Donovan into the world on 14/02/2020. Both @kateandchloed and Bub are healthy and well.

05.01.2022 Your rehab is a journey that takes time... but not as long as you may think... I am so grateful to get these messages from our clients. . .... . #exercise #empower #exercisephysiology #posturalrestorationinstitute #injury #movementismedicine See more

03.01.2022 Public service announcement: Bunnings are now selling fitness equipment online. Jump on their website and have a look around if you are need of any fitness equipment delivered to your door.

01.01.2022 A VIDEO SHOWS A THOUSAND WORDS Well done to this lovely lady who has shown such noticeable improvement in her gait pattern. The goals of our program were:... Less reliance on walking stick Increase L hip stability We achieved this in x5 30 min sessions (plus some dedication to a home program ) Next steps improving muscle mass and bone density #movementgains #activeaging #exercisephysiology #healthspan #bonedensity #posturalrestorationinstitute #gait #gaittraining #rehab #rehabilitation #empowerexphys