Empowerme Training | Fitness trainer

Empowerme Training

Phone: +61 407 474 885

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• Fitness trainer
• Sport & fitness instruction

24.01.2022 That’s sage advice right there people. Giving up is not an option. We won’t let you. If you join us, you are in and that means YOU. ARE. ALL. IN. #nevergiveup #nevergiveup #showup #functionaltraining #functionalfitness #groupfitness #personaltrainer #personaltraining

23.01.2022 No one wants to look back and say they wished they had done it while they had the chance... WE ALL want to be able to look back and say we are happy we did it while we had the chance and are even happier to still be able to do it. ... See the difference? #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness #healthylifestyle #healthyliving #healthy #livehealthy

23.01.2022 Back in Lockdown! No excuse not to MOVE!!! Get the kids off their screens with ISO Workout #1Back in Lockdown! No excuse not to MOVE!!! Get the kids off their screens with ISO Workout #1

23.01.2022 Too often we forget to give ourselves the well earned pat in the back . So we would just like to remind you, that when YOU do the work, YOU are the one getting better. So well done. #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness #bulimba #bulimbafitness #healthylifestyle #healthyliving #healthy #livehealthy

22.01.2022 Hi , How are you feeling? How many of you answered that honestly? So seriously, how are you feeling? Wherever you sit of the scale of happiness and contentment, remember that how you feel can be directly affected by how you exercise. ... Free trials available for newcomers. Contact us today!!! https://www.empme.com.au/ #freetrialsession #freetrial #adultsfitnesstraining #adultsfitnessclasses #grouptraining #grouptrainer #functionalfitness #functionalfitnesstraining

22.01.2022 It’s all in your head . At least to begin with. Then it’s in your legs and arms and back and calves and triceps and lats . Happy FIT FRIDAY Y’ALL!!!

21.01.2022 Hello Beautiful person! Enjoy your weekend but remember when you open your eyes from your night of slumber there’s every chance you will wake THE BEAST . Then bring it to training with you!!!... https://www.empme.com.au #kidsexercise #physicalliteracy #kidssport #kidsworkout #kidstraining #brisbanekids #sport #sports #exerciseforlife #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness #healthylifestyle #healthyliving #healthy #livehealthy

21.01.2022 Friday fun fact: taking action begins with making a choice to act. So why don’t you take Saturday and Sunday to think it over - then take ACTION! We’ll be waiting for your call ... 0407474885 [email protected] See more

21.01.2022 Hand eye co-ordination. One of the most important skills to develop in our kids from a young age. At Empowerme training we also believe that our kids need to develop complete Physical Literacy and a Growth Mindset- making them the OTHER really, really important skills to develop in YOUR kids. So that’s exactly what we do! #kidsexercise #physicalliteracy #kidssport #kidsworkout #kidstraining #brisbanekids ... #sport #sports #exerciseforlife #exercise #functionaltraining #growthmindset See more

21.01.2022 Term 1 Kicks off with a brand spanking new class especially designed to balance out cyclists and runners alike. Every Tuesday evening, during school term at 6:30pm, come and join us @ Bulimba Uniting Church. Please message me with any questions!

20.01.2022 Take a peek This is functional group fitness. When we are not out in the sun this is our other home. Find us at the church on the roundabout at the top of Oxford St.... #sport #sports #exerciseforlife #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness #healthylifestyle #healthyliving #healthy #livehealthy #bulimba #bulimbabusiness #bulimbalocal #supportlocal #supportsmallbusiness #brisbanefitness

20.01.2022 Smart Moves Classes start next Week Feb 2nd! It’s not too late to enrol your child/ren in our dynamic, comprehensive and super fun program! Ages 5-18 welcome! Come down for a free trial www.empme.com.au

19.01.2022 We like to make plans, but we like seeing the results better. #training #trainhard #functionaltraining #functionalfitness #groupfitness #grouptraining #personaltrainer #healthylifestyle #exercise

18.01.2022 Term 1 Newsletter! Our classes resume February 1st. Book online and for anyone wondering..........come and try any class for free! #empowermetraining #growthmindset #physicalliteracy #functionaltraining #animalmoves #mumsnbubs #smartmoves #mobility

18.01.2022 Primitive moves? Animal flow ? Primitive movement? Functional training? = ways of moving to enhance mobility and stability and wake up moving parts of your body that we tend to neglect. Ever heard of it? Well here is just a sneak peek at how we incorporate these movements into our group training sessions. ... So if you are interested in waking up your body contact us today! #primitivemoves #animalflow #functionalfitness #exerciseforlife #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness #bulimba #bulimbabusiness

18.01.2022 Mind over matter. Say it again, and again and again and again, whilst doing burpees at the same time. #exercisemotivation #exerciseforlife #groupfitness #grouptraining #personaltrainer #personaltraining #bestrong #bestronger

18.01.2022 Do you think you are average? Well, that is what we all are until we decide- Do you want to be Average? Or would you rather be AWESOME surrounded by other awesome people (who might also have thought they were average) who are there because just like you, they know that a good workout can be all you really need to change your mind about your own awesomeness... Group Training. Join us. Be awesome . #healthylifestyle #exerciseforlife #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness #bulimba

17.01.2022 Term 4 2020 and EMpowerME Training is expanding its classes for adults and adding loads more fun and exciting challenges for kids and adults alike! Read our newsletter and discover our new classes!

17.01.2022 Spring time is just around the corner Time to shape up and set some new season goals. Whether you are looking for a fitness challenge or an ease back into everyday exercise, WE CAN HELP YOU.... Our functional group training sessions are designed for every body type at every body stage in life. It’s literally for everybody’s body See you soon! #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness #healthylifestyle #healthyliving #healthy #livehealthy

17.01.2022 YAY!!!! It’s SMART MOVES DAY!!! Our young ones are always ready to learn new ways to stretch and challenge their minds and bodies - we call is developing their physical literacy. We are helping them form foundations for all physical movement AND growth mindset. Oh yeah, and it helps that super coach Katia makes it super fun ... #kidsexercise #physicalliteracy #kidssport #kidsworkout #kidstraining #brisbanekids #sport #sports #exerciseforlife #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness

16.01.2022 We are teaching our kids to run better. Not faster, or longer but better. Because for them to be able to run faster and longer at some stage they have to know how to improve and become better first. That is physical literacy. That is what Smart Moves is all about. #kidsexercise #physicalliteracy #kidssport #kidsworkout #kidstraining #brisbanekids #bulimbakids #bulimbalocal #smartmoves #sport #sports #exerciseforlife #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness

16.01.2022 Week 10 each Term is an OBSTACLE COURSE! This is where we combine so many elements of our other 9 weeks into a course of jumping, rolling, balancing, hopping, throwing, dodging and crawling and more!!!!! Race to the clock or go at your own pace! We all had a ball this week ending off Term 3 with a blast! It’s school holidays now for 2 weeks, but we’ll see you all back down to the park with best view next Term for some fun filled action. #physicalliteracy #kidsfitness #activekids #growthmindset #Empowermetraining

15.01.2022 The truth is sometimes you don’t enjoy exercise while you’re doing it. But once you get to the end of a hard session, there is a blissful realization... it’s over, I made it, I’m proud. And probably also tired, sore, hangry . All valid and justified ranges of emotions. See you at training. #workout #workoutroutine #workoutmotivation #fitforlife #grouptraining #personaltrainer #functionalfitness

15.01.2022 The countdown is on, Christmas is coming and you can give yourself the best present 2020 has ever seen. The promise to live healthy, exercise regularly, and enjoy the festive season at the same time. Happy holidays everyone! Until we meet again in 2021 training sessions - we wish you all a joyful Christmas break and may it be filled with many opportunities to workout! #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitness...motivation #fitnessgoals #fitnessjourney #brisbanefitness #sport #sportforlife #bulimbafitness #healthylifestyle #healthyliving #healthy #livehealthy See more

14.01.2022 Truth. Getting started is always hard. But then something happens. Your body begins to change, your mindset begins to change, your regular exercise becomes something you want and need to do. Welcome to the other side of getting started. (there’s a lot of scientific research to back this up by the way )... #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness #healthylifestyle #healthyliving #healthy #livehealthy #bulimbafitness

14.01.2022 CHECK THIS OUT!!! Contact us now and start as soon as tomorrow and enjoy the rest of Term 1 for free!! #functionaltraining #familyfitness #physicalliteracy #train4longevity

13.01.2022 Every day people. Every, single, day. That means TODAY, TOMORROW, YESTERDAY. You get your chance every day. #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness #healthylifestyle #healthyliving #healthy #livehealthy

13.01.2022 HIGH FIVE That is how our classes start and end at Empowerme. Positive energy, celebrating all the things we can do, can’t do YET, or have done better = GROWTH MINDSET.... Let us help your little ones develop their positivity and resilience through physical pursuits. #kidsexercise #physicalliteracy #kidssport #kidsworkout #kidstraining #brisbanekids #growthmindset #resilience #yet #highfive

13.01.2022 The sun is shining and spring is in the air so put your hands up if you are ready to train in time for summer body gains . Adults Group fitness sessions run every week, 4 x a week (term time only) so there is no excuse for not being there! Contact us today to book your free trial.

11.01.2022 Watch listen and learn Sometimes it all just falls into place. Of course that can all depend on who the teacher is too! Watch as super coach Katia explains, makes adjustments, and leads students to develop and succeed.... Then we celebrate . #kidssports #smartmoves #physicalliteracy #kidsexercise #kidsactivities #brisbanekids #bulimba #bulimbabusiness #supercoach #kidsfun #exerciseeveryday

09.01.2022 A fantastic start to post lockdown lessons! Superb weather and so much energy and enthusiasm! Training by the beautiful Brisbane river is the best place to be in the afternoon for fitness, fun and relaxation for every person and their dog!!! Tuesday 5-7 Year Old class is FULL 8-12 Year Old class has 1 place left 12+ has places available... Thursday classes filling fast! Get in quick to reserve your spot in the smartest training group in town! Quick.....0407474885 or Katia @empme.com.au

09.01.2022 Happy Monday and Welcome to Week 8!!!!! Coach Katia is very happy to have survived her first full 1.5km ocean swim without freaking out. This week I’m encouraging you all to be willing to step outside your comfort zones now and then and dare to extend yourself! What physical (often mostly mental!!) challenge would you love to achieve? Let EMpowerME Training help you get there!

08.01.2022 Wondering what to do with the kids in Term 4? BOOK THEM INTO SMART MOVES!!! We are at Love st park every Tuesday and Thursday afternoon with sessions for little kids and bigger kids.... Contact us today for more info and visit our website to BOOK NOW!!! https://www.empme.com.au/ #kidsexercise #physicalliteracy #kidssport #kidsworkout #kidstraining #brisbanekids #sport #sports #exerciseforlife #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness #healthylifestyle #healthyliving #healthy #livehealthy #bulimba #bulimbabusiness #bulimbalocal #supportlocal #supportsmallbusiness #brisbanefitness

07.01.2022 Did you know we offer 3 stages of kids training? (And adults classes too) Foundation Athletics 5-7 years old Development Athletics 8-12 years old Teen Fitness and Conditioning 13+ years... From little kids to big kids and beyond! We have a fitness class for YOU ALL! All ages, all skill levels and ALL WELCOME CONTACT US TODAY TO BOOK A FREE TRAIL https://www.empme.com.au #kidsexercise #physicalliteracy #kidssport #kidsworkout #kidstraining #brisbanekids #sport #sports #exerciseforlife #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness #healthylifestyle #healthyliving #healthy #livehealthy

07.01.2022 You are awesome. Be your awesome self. Even when you are tired and sweating and don’t want to do another sit up. #trainhard #sport #sports #exerciseforlife #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness

06.01.2022 It’s official. Springtime is here. No more excuses!!! Time to wake up our winter bodies and SHINE... Our adults group training sessions give you a full body, functional workout that can be adapted to your body, your level, your capabilities. It is FOR EVERY BODY no matter where you are in your fitness journey. Contact us today and make Spring your time to shine! #sport #sports #exerciseforlife #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness #healthylifestyle #healthyliving #healthy #livehealthy #bulimba #bulimbabusiness #bulimbalocal #supportlocal #supportsmallbusiness #brisbanefitness

04.01.2022 Check out the master at work! This is Animal Moves. The moves are incorporated into flows which increase mobility and strength throughout the body. As well as making you feel amazing, practising these moves regularly will help improve all aspects of training. Look forward to exploring some of these moves in your classes with me soon!

03.01.2022 Some times you just really need to punch repeatedly and let it all out while a personal trainer encourages you to hit harder and faster. That’s my kinda therapy. #sport #sports #exerciseforlife #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness

02.01.2022 Not gonna lie. Progress happens at different speeds and your 0 - will be different to the next persons. But I know 1 thing for sure, you can’t get there if you are standing still. #kidsexercise #physicalliteracy #kidssport #kidsworkout #kidstraining #brisbanekids #sport #sports #exerciseforlife... #exercise #functionaltraining #growthmindset #personaltraining #training #groupfitness #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #brisbanefitness #healthylifestyle #healthyliving #healthy #livehealthy

02.01.2022 Come on down any Tuesday and Thursday after school and can enjoy the double win of a Smart Moves class for the kids by the water AND a hot Bellissimo coffee from Grind! Local businesses rocking it by the river!

01.01.2022 Wednesday Morning 5:30am Strength/Mob 6:15am Run SmartWednesday Morning 5:30am Strength/Mob 6:15am Run Smart

01.01.2022 Take some time out this festive season to unwind and relax. Holidays are a great time to try new exercise options as well and if you’re all out of ideas, check back here over the coming days for some equipment free holiday workouts!!!