Empower Pole in Sheffield, Tasmania | Dance school

Empower Pole

Locality: Sheffield, Tasmania

Phone: +61 406 054 987

Address: 34 Main Street 7306 Sheffield, TAS, Australia

Website: http://www.empowerpole.com/

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• Sport & recreation
• Sports & fitness instruction
• Dance school

24.01.2022 POLE DANCE POSITIVITY: At Empower Pole we love the way pole dance allows us to see changes all the time in what we are capable of doing. It takes the focus away from the often negative messages we are sent by the fitness and dieting industries to eat a certain way and have a certain body type. The focus is on what you can do with your amazing body AS IT IS. Making progress with pole dance gives us a sense of self-worth. We feel amazing and worthy (as we all are) and we want to invest time in ourselves and our health because it feels so good when you get that move!

22.01.2022 https://helloclue.com//how-your-menstrual-cycle-affects-st Don't skip leg day before you ovlate! Do your strength training when you get your period. Understanding how your period effects your pole dance training and performance can be very helpful for maximising gains and preventing injury. Take a look at this article to find out more.

19.01.2022 https://www.basicinvert78.com//best-pole-dancing-grip-aids/ For those of us who sweat - pole grip can be a life saver.

18.01.2022 Open practice at 7-8pm tonight folks. Message me for a spot.Open practice at 7-8pm tonight folks. Message me for a spot.

17.01.2022 What would your dream retreat involve? I would choose a peaceful location, time for mindfulness, and - of course - pole

14.01.2022 Here is some general information about our classes: Location: 34 Main Street Sheffield Cost: Weekly memberships are $18 for 1 class per week, ... $30 for 2 classes per week $45 for 3 classes per week. Casual classes (when spaces are available) are $20 per class Private classes are available for $45 Classes are an hour long Booking: Please message/email empower pole first to discuss your class time Weekly memberships can be purchased on our website at https://www.empowerpole.com/plans-pricing Casual classes can be booked at https://www.empowerpole.com/book-online You can also find Empower Pole on the Wix mobile App Due to COVID restrictions we are unable to share poles. Pole classes will be limited to 4 people per class. We are operating a little differently since the COVID-19 lockdowns Empower Pole classes normally operate on a term basis, however as it is possible for further outbreaks to occur, we are doing weekly memberships for the foreseeable future. This means memberships can be suspended at any time if we have to close again due to restrictions. Class numbers must remain small. We ask that students try to book in for a regular weekly spot where possible. This will mean you get consistent progress at your level without gaps in your learning. Give us as much notice as possible when you cancel, as the place could be offered to another student. We cannot refund or offer different class without at least 24 hours notice of cancellation.

11.01.2022 Why I always make you do both sides on pole class!

11.01.2022 Who would join a pole choreo class on Monday night? To make it happen I need 3 humans able to commit on a weekly basis. Beginner friendly with a few fun challenges.

10.01.2022 Studio will be open for practice tomorrow at 5.15 pm to 6.30pm. Message to book a spot.Studio will be open for practice tomorrow at 5.15 pm to 6.30pm. Message to book a spot.

08.01.2022 We need 2 more ladies to join our 10.30am beginners class on Thursday mornings. Let's get this happening!We need 2 more ladies to join our 10.30am beginners class on Thursday mornings. Let's get this happening!

07.01.2022 Book online for your chance to come and try pole dance. Monday 17th of August at 9.30am!

05.01.2022 Want to try pole dance? Check out our timetable starting this September: We have a waitlist for Monday 9.30am, Thursday 10:30am and 5.30pm. Spaces available in all other classes. All classes are 1 hour long, except for our 45 minute older adults class. Send Empower Pole a message to register your interest.

04.01.2022 This is a regular reminder to please: - wash your hands before coming to class - use the hand sanitiser once you come in the door - bring a pole towel and a sweat towel - bring your own mat and stretchy bands if you have them... - keep 1.5m apart from other students - have fun and enjoy being able to pole together! See more

03.01.2022 *most* of our Fairy Pole Mother order has arrived. Here's some of the goodies students ordered this time.

03.01.2022 Want to be strong and flexy? Don't we all? I'm working on it, and you can join me. Stretch class is Friday at 6.30pm. Send us a message if you want to know more.

02.01.2022 I have a couple of extra itac2 available for purchase if anyone is interested. X

01.01.2022 How does it even grip the pole?

01.01.2022 Studio will be open for practice 9am to 10.30am Monday. Come along and keep me motivated! Message me to confirm beforehand.Studio will be open for practice 9am to 10.30am Monday. Come along and keep me motivated! Message me to confirm beforehand.