Encore Fitness | Sport & recreation

Encore Fitness

Phone: +61 415 342 775

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 Pretty cool idea! Not so sure about recycling my old running socks though https://www.facebook.com/777759765/posts/10158588527254766/?

24.01.2022 ‘I can’t’ is the same as ‘I don’t want to’ and this is why you stay stuck. Here’s how to get unstuck and start kicking goals

24.01.2022 Every January I see people freak out and put a lot of pressure on themselves to get fit or lose weight or eat healthier I prefer to set myself up for success by setting achievable goals, based around the time I have available and what I am willing to do. There is no point setting high goals that you know deep down you aren’t 100% into doing or cannot commit to full time. ... Here are my health and fitness goals: Eat a minimum of 2 salads (carb/bread free) for lunch a week (not a fan of salads but it’s a great way to get in fresh produce...sandwiches are a lazy mans lunch )! Drink a minimum of 2 litres of water daily Go for longer bush walks with the dog min two times a week Hills runs / trail / sprints at least once a week to improve my cardio, speed and fitness Run 2021km by 31 Dec (this seemed a good idea after a few wines on Saturday I signed up to it via my Garmin app with a few other girls ) Stop eating when I am full Of course I’d like to drop a few kilos - who doesn’t ! So whilst it’s not my main focus, if I do all of these things, I will drop the extra that I am carrying right now. We are all different - and we have different things that motivate us or drive us. The secret is finding what makes you tick and drilling down what you REALLY want. Then working it backwards of how you are going to get there. Screw the New Year, New You marketing diet bollocks, you are YOU, just reflect on what you can improve or get rid of You’ve got this ! I’ve got this

23.01.2022 How to improve your core strength, FREE programme here, click to get started! - *|https://mailchi.mp/donnabaker/fitin20withdonna-2506490|*

21.01.2022 641 steps down to the base of #ellenboroughfalls ! I was amazed at the beauty of it all, and the falls are stunning... but equally, the labour that must have gone into those steps ! . . #naturewalk, #dogsofinsta,#getoutside #lifeisforliving #explorensw

18.01.2022 Why do squats any more when you can buy one of these ?! Who would actually buy this ?!

18.01.2022 I love to pick up recipe books for meal inspiration This is dinner for this eve, which I’ll serve with a portion of rice. Quick, healthy and delicious This is from #biggestloser recipe book . . #mealplanner #dinnerinspo #healthyfood #healthysalad #planfood

17.01.2022 Do something different today Try something new. Shop somewhere else. Walk a different way. You shape your future, not the other way around ! . . #inspireothers #create #itsyourlife #heterochromia #curlyhairday #motivated #getoutside

17.01.2022 A brisk Sunday walk after a heavy lunch is just the ticket! . . #newcastle #nobbysbeach #fitinspiration #walking #freshair #fitin20withdonna

16.01.2022 R U OK ? Today is R U OK day, raising awareness to share that every day is the day to ask, Are you OK? if someone in your world is struggling with life's ups and downs. Its a powerful question and one that you say to someone just when they need it.... Check in on those you've not heard from in a while Check in on your workmate who doesn't seem right to you Check in on the stranger who looks sad to you Mental health awareness is improving but it is no where near as widely spoken about as weight loss or exercise. Mental illness, depression, down days, struggles...ARE NOT TABOO subjects or feelings. So lets all do our bit...look out for each other, and start the conversation #RUOKDay #lookaftereachother #youvegotthis #askruok

16.01.2022 The #huntervalley has a magical feeling about it, even in the rain . . #dayout #horsesofinstagram #horseandcarriage #girlsday #nsw

15.01.2022 Confused about protein powders / meal replacement shakes? Click here to learn more... - *|https://mailchi.mp/donnabaker/proteinpowders-2510158|*

15.01.2022 My gorgeous friend is fighting breast cancer and her message to you all is this: Check your boobies Also, don’t just rely on the scans. Go with your gut because if it doesn’t feel right, then it probably isn’t. Kelly had to push to have her diagnosis confirmed, had this been left any longer, we may be having a very different support fund. ... If you wish to donate to support Kelly’s treatment, you can do so right here. Your support will and does make a difference, emotionally and financially Thank you P.s. please go check your boobies ! https://gf.me/u/yjtica

14.01.2022 Shhhh...don’t tell anyone...but after a big walk, I went for a dip in this lake in just my knickers! . . Not quite a skinny dip...but almost ! Have to say, it was kinda liberating .... . #skinnydipping #nature #firsttime #river #nsw #holidays #downtime #getoutside See more

13.01.2022 When I can’t make make my mind up what to have for lunch, I sometimes make up a replacement meal with protein powder, peanut butter and banana. How do you like yours ? . . #mealreplacementshake #mealreplacement #proteinshake #fitin20withdonna #fitnessgirl #trainathome

13.01.2022 Why is it that whenever I do a live video on Facebook, the still shot is always an awkward looking one . . #awkardmoment #facebooklive #fitin20withdonna #funnyphotos

12.01.2022 Take time to soak up your surroundings . . #timeout #outbush #nature #dogsofinsta #gusthedog #scenic #lake

11.01.2022 Happy Fathers Day - a tough job at times - but one your kids appreciate in the long run ! Enjoy your day !

11.01.2022 Feeling frumpy? What is the best diet to follow for weight loss ! ? Listen in to find out

11.01.2022 My first game Eels vs Knights . . #newcastleknights #footie #cavesbeachpersonaltrainer #onlinept #fitin20withdonna #eels

11.01.2022 Which type of runner are you ??! I might need to ask a friend...?! I feel like an elite......but pretty sure I’m a cross between flappy hands and daydreamer https://www.facebook.com/559577750/posts/10157290455542751/?

11.01.2022 Give yourself the gift of feeling great with just 20 minutes of exercise a day. FITin20 is our done-for-you training programme, all you need is a kettlebell ! The next round starts SOON! www.encorefitnesspt.com

09.01.2022 WARNING If you are offended by swear words and the TRUTH about fat loss, then please don’t watch this ! This guy is an absolute crack up but there is truth in what he says....and therefore, you might not like what he has to say ! For the record, I do ! ... Let me know what your thoughts are https://www.facebook.com/JamesSmithPT/videos/2600554723607423/

07.01.2022 Here is a Quick and easy healthy one pot dinner

06.01.2022 Do what you enjoy and you’ll never call it exercise again. Loved my mini uphill hike this morning at #freemanswaterhole . . #getoutside #outdoors #hike #walkwithfriends #nature #lookouts #getfit #getfitstayfit

05.01.2022 It all starts with you ! Don’t worry what anyone else thinks, the only person judging you is you. So get out of your own way and do that thing you keep saying you are going to do.... You can only get better or improve right ..!??!

05.01.2022 Online personal training is a good option for those working from home or parents with kids at home you get the accountability you need and the support you need. . . It may not always go to plan if you have kids but at least you are still doing something for you! And you always have so much more energy and patience after a good workout .... . Get in touch if you’d like to know more about online training and how I can help you too . . #onlinetraining #ptonline #fitness #mumfit #getfitathome #homeworkout #fitin20withdonna #cavesbeachpersonaltrainer See more

02.01.2022 Online personal training is great for saving you the time and hassle it takes to get to the gym with kids in tow...but sometimes, it doesn’t always go to plan ! Thankfully we had reached the end of our training session when she decided to climb all over Mum . . If you’ve never considered online PT before, please get in touch and let’s catch up for a chat to find out how I can help you .... . #onlinepersonaltraining #getfitathome #mumssupportingmums #fitin20withdonna #kidsathome #homeworkouts_foryou #onlinept #cavesbeach #cavesbeachpersonaltrainer See more

02.01.2022 When you receive a birthday card from your bestie overseas . . #friends #birthdaygirl #birthdaycard #fitness #fitin20withdonna

01.01.2022 Spring is on its way Have you started clearing out cupboards, throwing away old stuff you never use ?! I have done this the past few days and it feels soooo good to throw things out or recycle items you haven’t worn for like - years !! . . Holding onto things may indicate you are stuck or stagnant, or they carry memories which may prevent you from moving forward, whether you are conscious of it or not! .... . The fastest way to shift this energy and create the possibility of allowing exciting things to happen in your life is to throw out the old to make way for the NEW! . . The season is on the change, so go with it . . #lifehack #springcleaning #takeaction #mindset #energyclearing See more

01.01.2022 Feeling fit, strong, and healthy is my top priority what’s yours ? . . #fitness #fitnessmotivation #fitin20withdonna #onlinefitness #trainathome #feelstrong #healthyliving